ExpressesgratitudebeforemealsListens tocalmingmusic ornaturesoundsTakes regularbreaks duringstudy orscreen timeHelps withhouseholdchoresHelpsprepare ahealthymealTakes deepbreathswhen feelingstressedTakes anaturewalkEatsfruitsevery dayPracticesgratitudedailyGets 8hours ofsleepevery nightPracticesgoodhandwashinghygienePracticesgoodposturePracticesmindfulnessormeditationEngages in acreativeactivity(drawing,crafting)Practicesyoga orstretchingPracticesbicyclesafetyLimitsscreen timeto 1 hourper dayPlaysoutside forat least 30minutesDrinkswater witheverymealBrushesteethtwice dailyRuns orplayssportsPracticesgoodmannersReads abookbeforebedtimeDoes arandomact ofkindnessExpressesgratitudebeforemealsListens tocalmingmusic ornaturesoundsTakes regularbreaks duringstudy orscreen timeHelps withhouseholdchoresHelpsprepare ahealthymealTakes deepbreathswhen feelingstressedTakes anaturewalkEatsfruitsevery dayPracticesgratitudedailyGets 8hours ofsleepevery nightPracticesgoodhandwashinghygienePracticesgoodposturePracticesmindfulnessormeditationEngages in acreativeactivity(drawing,crafting)Practicesyoga orstretchingPracticesbicyclesafetyLimitsscreen timeto 1 hourper dayPlaysoutside forat least 30minutesDrinkswater witheverymealBrushesteethtwice dailyRuns orplayssportsPracticesgoodmannersReads abookbeforebedtimeDoes arandomact ofkindness

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expresses gratitude before meals
  2. Listens to calming music or nature sounds
  3. Takes regular breaks during study or screen time
  4. Helps with household chores
  5. Helps prepare a healthy meal
  6. Takes deep breaths when feeling stressed
  7. Takes a nature walk
  8. Eats fruits every day
  9. Practices gratitude daily
  10. Gets 8 hours of sleep every night
  11. Practices good handwashing hygiene
  12. Practices good posture
  13. Practices mindfulness or meditation
  14. Engages in a creative activity (drawing, crafting)
  15. Practices yoga or stretching
  16. Practices bicycle safety
  17. Limits screen time to 1 hour per day
  18. Plays outside for at least 30 minutes
  19. Drinks water with every meal
  20. Brushes teeth twice daily
  21. Runs or plays sports
  22. Practices good manners
  23. Reads a book before bedtime
  24. Does a random act of kindness