Listens tocalmingmusic ornaturesoundsTakes deepbreathswhen feelingstressedPracticesmindfulnessormeditationLimitsscreen timeto 1 hourper dayPracticesgratitudedailyPracticesgoodmannersPracticesgoodhandwashinghygienePlaysoutside forat least 30minutesHelpsprepare ahealthymealEngages in acreativeactivity(drawing,crafting)PracticesbicyclesafetyHelps withhouseholdchoresPracticesyoga orstretchingExpressesgratitudebeforemealsBrushesteethtwice dailyPracticesgoodpostureDrinkswater witheverymealEatsfruitsevery dayGets 8hours ofsleepevery nightDoes arandomact ofkindnessTakes anaturewalkReads abookbeforebedtimeTakes regularbreaks duringstudy orscreen timeRuns orplayssportsListens tocalmingmusic ornaturesoundsTakes deepbreathswhen feelingstressedPracticesmindfulnessormeditationLimitsscreen timeto 1 hourper dayPracticesgratitudedailyPracticesgoodmannersPracticesgoodhandwashinghygienePlaysoutside forat least 30minutesHelpsprepare ahealthymealEngages in acreativeactivity(drawing,crafting)PracticesbicyclesafetyHelps withhouseholdchoresPracticesyoga orstretchingExpressesgratitudebeforemealsBrushesteethtwice dailyPracticesgoodpostureDrinkswater witheverymealEatsfruitsevery dayGets 8hours ofsleepevery nightDoes arandomact ofkindnessTakes anaturewalkReads abookbeforebedtimeTakes regularbreaks duringstudy orscreen timeRuns orplayssports

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listens to calming music or nature sounds
  2. Takes deep breaths when feeling stressed
  3. Practices mindfulness or meditation
  4. Limits screen time to 1 hour per day
  5. Practices gratitude daily
  6. Practices good manners
  7. Practices good handwashing hygiene
  8. Plays outside for at least 30 minutes
  9. Helps prepare a healthy meal
  10. Engages in a creative activity (drawing, crafting)
  11. Practices bicycle safety
  12. Helps with household chores
  13. Practices yoga or stretching
  14. Expresses gratitude before meals
  15. Brushes teeth twice daily
  16. Practices good posture
  17. Drinks water with every meal
  18. Eats fruits every day
  19. Gets 8 hours of sleep every night
  20. Does a random act of kindness
  21. Takes a nature walk
  22. Reads a book before bedtime
  23. Takes regular breaks during study or screen time
  24. Runs or plays sports