Helps withhouseholdchoresPracticesgratitudedailyTakes regularbreaks duringstudy orscreen timeBrushesteethtwice dailyPracticesgoodmannersPracticesbicyclesafetyPracticesmindfulnessormeditationTakes deepbreathswhen feelingstressedEatsfruitsevery dayGets 8hours ofsleepevery nightReads abookbeforebedtimeRuns orplayssportsListens tocalmingmusic ornaturesoundsPracticesgoodhandwashinghygieneTakes anaturewalkPlaysoutside forat least 30minutesHelpsprepare ahealthymealDoes arandomact ofkindnessPracticesyoga orstretchingExpressesgratitudebeforemealsDrinkswater witheverymealPracticesgoodpostureEngages in acreativeactivity(drawing,crafting)Limitsscreen timeto 1 hourper dayHelps withhouseholdchoresPracticesgratitudedailyTakes regularbreaks duringstudy orscreen timeBrushesteethtwice dailyPracticesgoodmannersPracticesbicyclesafetyPracticesmindfulnessormeditationTakes deepbreathswhen feelingstressedEatsfruitsevery dayGets 8hours ofsleepevery nightReads abookbeforebedtimeRuns orplayssportsListens tocalmingmusic ornaturesoundsPracticesgoodhandwashinghygieneTakes anaturewalkPlaysoutside forat least 30minutesHelpsprepare ahealthymealDoes arandomact ofkindnessPracticesyoga orstretchingExpressesgratitudebeforemealsDrinkswater witheverymealPracticesgoodpostureEngages in acreativeactivity(drawing,crafting)Limitsscreen timeto 1 hourper day

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with household chores
  2. Practices gratitude daily
  3. Takes regular breaks during study or screen time
  4. Brushes teeth twice daily
  5. Practices good manners
  6. Practices bicycle safety
  7. Practices mindfulness or meditation
  8. Takes deep breaths when feeling stressed
  9. Eats fruits every day
  10. Gets 8 hours of sleep every night
  11. Reads a book before bedtime
  12. Runs or plays sports
  13. Listens to calming music or nature sounds
  14. Practices good handwashing hygiene
  15. Takes a nature walk
  16. Plays outside for at least 30 minutes
  17. Helps prepare a healthy meal
  18. Does a random act of kindness
  19. Practices yoga or stretching
  20. Expresses gratitude before meals
  21. Drinks water with every meal
  22. Practices good posture
  23. Engages in a creative activity (drawing, crafting)
  24. Limits screen time to 1 hour per day