Takes anaturewalkEngages in acreativeactivity(drawing,crafting)PracticesmindfulnessormeditationGets 8hours ofsleepevery nightDrinkswater witheverymealPracticesgoodposturePlaysoutside forat least 30minutesPracticesgoodhandwashinghygieneExpressesgratitudebeforemealsTakes regularbreaks duringstudy orscreen timeHelpsprepare ahealthymealPracticesbicyclesafetyPracticesyoga orstretchingTakes deepbreathswhen feelingstressedEatsfruitsevery dayHelps withhouseholdchoresBrushesteethtwice dailyReads abookbeforebedtimePracticesgoodmannersRuns orplayssportsPracticesgratitudedailyLimitsscreen timeto 1 hourper dayDoes arandomact ofkindnessListens tocalmingmusic ornaturesoundsTakes anaturewalkEngages in acreativeactivity(drawing,crafting)PracticesmindfulnessormeditationGets 8hours ofsleepevery nightDrinkswater witheverymealPracticesgoodposturePlaysoutside forat least 30minutesPracticesgoodhandwashinghygieneExpressesgratitudebeforemealsTakes regularbreaks duringstudy orscreen timeHelpsprepare ahealthymealPracticesbicyclesafetyPracticesyoga orstretchingTakes deepbreathswhen feelingstressedEatsfruitsevery dayHelps withhouseholdchoresBrushesteethtwice dailyReads abookbeforebedtimePracticesgoodmannersRuns orplayssportsPracticesgratitudedailyLimitsscreen timeto 1 hourper dayDoes arandomact ofkindnessListens tocalmingmusic ornaturesounds

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Takes a nature walk
  2. Engages in a creative activity (drawing, crafting)
  3. Practices mindfulness or meditation
  4. Gets 8 hours of sleep every night
  5. Drinks water with every meal
  6. Practices good posture
  7. Plays outside for at least 30 minutes
  8. Practices good handwashing hygiene
  9. Expresses gratitude before meals
  10. Takes regular breaks during study or screen time
  11. Helps prepare a healthy meal
  12. Practices bicycle safety
  13. Practices yoga or stretching
  14. Takes deep breaths when feeling stressed
  15. Eats fruits every day
  16. Helps with household chores
  17. Brushes teeth twice daily
  18. Reads a book before bedtime
  19. Practices good manners
  20. Runs or plays sports
  21. Practices gratitude daily
  22. Limits screen time to 1 hour per day
  23. Does a random act of kindness
  24. Listens to calming music or nature sounds