Takes anaturewalkGets 8hours ofsleepevery nightLimitsscreen timeto 1 hourper dayTakes deepbreathswhen feelingstressedHelpsprepare ahealthymealPlaysoutside forat least 30minutesPracticesgratitudedailyEngages in acreativeactivity(drawing,crafting)PracticesgoodhandwashinghygienePracticesyoga orstretchingTakes regularbreaks duringstudy orscreen timeEatsfruitsevery dayDrinkswater witheverymealHelps withhouseholdchoresPracticesmindfulnessormeditationReads abookbeforebedtimeDoes arandomact ofkindnessListens tocalmingmusic ornaturesoundsBrushesteethtwice dailyPracticesgoodmannersPracticesbicyclesafetyPracticesgoodpostureRuns orplayssportsExpressesgratitudebeforemealsTakes anaturewalkGets 8hours ofsleepevery nightLimitsscreen timeto 1 hourper dayTakes deepbreathswhen feelingstressedHelpsprepare ahealthymealPlaysoutside forat least 30minutesPracticesgratitudedailyEngages in acreativeactivity(drawing,crafting)PracticesgoodhandwashinghygienePracticesyoga orstretchingTakes regularbreaks duringstudy orscreen timeEatsfruitsevery dayDrinkswater witheverymealHelps withhouseholdchoresPracticesmindfulnessormeditationReads abookbeforebedtimeDoes arandomact ofkindnessListens tocalmingmusic ornaturesoundsBrushesteethtwice dailyPracticesgoodmannersPracticesbicyclesafetyPracticesgoodpostureRuns orplayssportsExpressesgratitudebeforemeals

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Takes a nature walk
  2. Gets 8 hours of sleep every night
  3. Limits screen time to 1 hour per day
  4. Takes deep breaths when feeling stressed
  5. Helps prepare a healthy meal
  6. Plays outside for at least 30 minutes
  7. Practices gratitude daily
  8. Engages in a creative activity (drawing, crafting)
  9. Practices good handwashing hygiene
  10. Practices yoga or stretching
  11. Takes regular breaks during study or screen time
  12. Eats fruits every day
  13. Drinks water with every meal
  14. Helps with household chores
  15. Practices mindfulness or meditation
  16. Reads a book before bedtime
  17. Does a random act of kindness
  18. Listens to calming music or nature sounds
  19. Brushes teeth twice daily
  20. Practices good manners
  21. Practices bicycle safety
  22. Practices good posture
  23. Runs or plays sports
  24. Expresses gratitude before meals