Drinkswater witheverymealGets 8hours ofsleepevery nightReads abookbeforebedtimeExpressesgratitudebeforemealsTakes anaturewalkHelps withhouseholdchoresEatsfruitsevery dayPlaysoutside forat least 30minutesPracticesyoga orstretchingPracticesgoodmannersPracticesgratitudedailyEngages in acreativeactivity(drawing,crafting)PracticesgoodpostureListens tocalmingmusic ornaturesoundsTakes regularbreaks duringstudy orscreen timeRuns orplayssportsTakes deepbreathswhen feelingstressedBrushesteethtwice dailyDoes arandomact ofkindnessLimitsscreen timeto 1 hourper dayPracticesgoodhandwashinghygienePracticesmindfulnessormeditationPracticesbicyclesafetyHelpsprepare ahealthymealDrinkswater witheverymealGets 8hours ofsleepevery nightReads abookbeforebedtimeExpressesgratitudebeforemealsTakes anaturewalkHelps withhouseholdchoresEatsfruitsevery dayPlaysoutside forat least 30minutesPracticesyoga orstretchingPracticesgoodmannersPracticesgratitudedailyEngages in acreativeactivity(drawing,crafting)PracticesgoodpostureListens tocalmingmusic ornaturesoundsTakes regularbreaks duringstudy orscreen timeRuns orplayssportsTakes deepbreathswhen feelingstressedBrushesteethtwice dailyDoes arandomact ofkindnessLimitsscreen timeto 1 hourper dayPracticesgoodhandwashinghygienePracticesmindfulnessormeditationPracticesbicyclesafetyHelpsprepare ahealthymeal

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinks water with every meal
  2. Gets 8 hours of sleep every night
  3. Reads a book before bedtime
  4. Expresses gratitude before meals
  5. Takes a nature walk
  6. Helps with household chores
  7. Eats fruits every day
  8. Plays outside for at least 30 minutes
  9. Practices yoga or stretching
  10. Practices good manners
  11. Practices gratitude daily
  12. Engages in a creative activity (drawing, crafting)
  13. Practices good posture
  14. Listens to calming music or nature sounds
  15. Takes regular breaks during study or screen time
  16. Runs or plays sports
  17. Takes deep breaths when feeling stressed
  18. Brushes teeth twice daily
  19. Does a random act of kindness
  20. Limits screen time to 1 hour per day
  21. Practices good handwashing hygiene
  22. Practices mindfulness or meditation
  23. Practices bicycle safety
  24. Helps prepare a healthy meal