Listens tocalmingmusic ornaturesoundsPracticesgoodmannersGets 8hours ofsleepevery nightPracticesbicyclesafetyReads abookbeforebedtimeEngages in acreativeactivity(drawing,crafting)Helpsprepare ahealthymealEatsfruitsevery dayHelps withhouseholdchoresRuns orplayssportsPracticesgoodpostureDrinkswater witheverymealPracticesgratitudedailyTakes anaturewalkPracticesmindfulnessormeditationBrushesteethtwice dailyPlaysoutside forat least 30minutesTakes regularbreaks duringstudy orscreen timePracticesgoodhandwashinghygieneDoes arandomact ofkindnessLimitsscreen timeto 1 hourper dayExpressesgratitudebeforemealsTakes deepbreathswhen feelingstressedPracticesyoga orstretchingListens tocalmingmusic ornaturesoundsPracticesgoodmannersGets 8hours ofsleepevery nightPracticesbicyclesafetyReads abookbeforebedtimeEngages in acreativeactivity(drawing,crafting)Helpsprepare ahealthymealEatsfruitsevery dayHelps withhouseholdchoresRuns orplayssportsPracticesgoodpostureDrinkswater witheverymealPracticesgratitudedailyTakes anaturewalkPracticesmindfulnessormeditationBrushesteethtwice dailyPlaysoutside forat least 30minutesTakes regularbreaks duringstudy orscreen timePracticesgoodhandwashinghygieneDoes arandomact ofkindnessLimitsscreen timeto 1 hourper dayExpressesgratitudebeforemealsTakes deepbreathswhen feelingstressedPracticesyoga orstretching

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listens to calming music or nature sounds
  2. Practices good manners
  3. Gets 8 hours of sleep every night
  4. Practices bicycle safety
  5. Reads a book before bedtime
  6. Engages in a creative activity (drawing, crafting)
  7. Helps prepare a healthy meal
  8. Eats fruits every day
  9. Helps with household chores
  10. Runs or plays sports
  11. Practices good posture
  12. Drinks water with every meal
  13. Practices gratitude daily
  14. Takes a nature walk
  15. Practices mindfulness or meditation
  16. Brushes teeth twice daily
  17. Plays outside for at least 30 minutes
  18. Takes regular breaks during study or screen time
  19. Practices good handwashing hygiene
  20. Does a random act of kindness
  21. Limits screen time to 1 hour per day
  22. Expresses gratitude before meals
  23. Takes deep breaths when feeling stressed
  24. Practices yoga or stretching