PracticesgoodhandwashinghygieneTakes regularbreaks duringstudy orscreen timePracticesgoodmannersGets 8hours ofsleepevery nightHelps withhouseholdchoresPracticesmindfulnessormeditationPracticesyoga orstretchingDrinkswater witheverymealPracticesbicyclesafetyTakes deepbreathswhen feelingstressedPracticesgoodpostureLimitsscreen timeto 1 hourper dayDoes arandomact ofkindnessTakes anaturewalkHelpsprepare ahealthymealExpressesgratitudebeforemealsEatsfruitsevery dayPracticesgratitudedailyRuns orplayssportsEngages in acreativeactivity(drawing,crafting)Playsoutside forat least 30minutesBrushesteethtwice dailyReads abookbeforebedtimeListens tocalmingmusic ornaturesoundsPracticesgoodhandwashinghygieneTakes regularbreaks duringstudy orscreen timePracticesgoodmannersGets 8hours ofsleepevery nightHelps withhouseholdchoresPracticesmindfulnessormeditationPracticesyoga orstretchingDrinkswater witheverymealPracticesbicyclesafetyTakes deepbreathswhen feelingstressedPracticesgoodpostureLimitsscreen timeto 1 hourper dayDoes arandomact ofkindnessTakes anaturewalkHelpsprepare ahealthymealExpressesgratitudebeforemealsEatsfruitsevery dayPracticesgratitudedailyRuns orplayssportsEngages in acreativeactivity(drawing,crafting)Playsoutside forat least 30minutesBrushesteethtwice dailyReads abookbeforebedtimeListens tocalmingmusic ornaturesounds

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practices good handwashing hygiene
  2. Takes regular breaks during study or screen time
  3. Practices good manners
  4. Gets 8 hours of sleep every night
  5. Helps with household chores
  6. Practices mindfulness or meditation
  7. Practices yoga or stretching
  8. Drinks water with every meal
  9. Practices bicycle safety
  10. Takes deep breaths when feeling stressed
  11. Practices good posture
  12. Limits screen time to 1 hour per day
  13. Does a random act of kindness
  14. Takes a nature walk
  15. Helps prepare a healthy meal
  16. Expresses gratitude before meals
  17. Eats fruits every day
  18. Practices gratitude daily
  19. Runs or plays sports
  20. Engages in a creative activity (drawing, crafting)
  21. Plays outside for at least 30 minutes
  22. Brushes teeth twice daily
  23. Reads a book before bedtime
  24. Listens to calming music or nature sounds