Playsoutside forat least 30minutesDrinkswater witheverymealPracticesgratitudedailyEatsfruitsevery dayTakes regularbreaks duringstudy orscreen timeDoes arandomact ofkindnessPracticesgoodmannersLimitsscreen timeto 1 hourper dayHelpsprepare ahealthymealGets 8hours ofsleepevery nightEngages in acreativeactivity(drawing,crafting)Runs orplayssportsPracticesyoga orstretchingPracticesgoodpostureHelps withhouseholdchoresBrushesteethtwice dailyPracticesmindfulnessormeditationReads abookbeforebedtimeTakes anaturewalkTakes deepbreathswhen feelingstressedPracticesgoodhandwashinghygienePracticesbicyclesafetyListens tocalmingmusic ornaturesoundsExpressesgratitudebeforemealsPlaysoutside forat least 30minutesDrinkswater witheverymealPracticesgratitudedailyEatsfruitsevery dayTakes regularbreaks duringstudy orscreen timeDoes arandomact ofkindnessPracticesgoodmannersLimitsscreen timeto 1 hourper dayHelpsprepare ahealthymealGets 8hours ofsleepevery nightEngages in acreativeactivity(drawing,crafting)Runs orplayssportsPracticesyoga orstretchingPracticesgoodpostureHelps withhouseholdchoresBrushesteethtwice dailyPracticesmindfulnessormeditationReads abookbeforebedtimeTakes anaturewalkTakes deepbreathswhen feelingstressedPracticesgoodhandwashinghygienePracticesbicyclesafetyListens tocalmingmusic ornaturesoundsExpressesgratitudebeforemeals

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plays outside for at least 30 minutes
  2. Drinks water with every meal
  3. Practices gratitude daily
  4. Eats fruits every day
  5. Takes regular breaks during study or screen time
  6. Does a random act of kindness
  7. Practices good manners
  8. Limits screen time to 1 hour per day
  9. Helps prepare a healthy meal
  10. Gets 8 hours of sleep every night
  11. Engages in a creative activity (drawing, crafting)
  12. Runs or plays sports
  13. Practices yoga or stretching
  14. Practices good posture
  15. Helps with household chores
  16. Brushes teeth twice daily
  17. Practices mindfulness or meditation
  18. Reads a book before bedtime
  19. Takes a nature walk
  20. Takes deep breaths when feeling stressed
  21. Practices good handwashing hygiene
  22. Practices bicycle safety
  23. Listens to calming music or nature sounds
  24. Expresses gratitude before meals