Playsoutside forat least 30minutesBrushesteethtwice dailyPracticesbicyclesafetyPracticesgratitudedailyListens tocalmingmusic ornaturesoundsEngages in acreativeactivity(drawing,crafting)Drinkswater witheverymealTakes anaturewalkLimitsscreen timeto 1 hourper dayDoes arandomact ofkindnessRuns orplayssportsGets 8hours ofsleepevery nightPracticesgoodmannersPracticesgoodpostureEatsfruitsevery dayHelps withhouseholdchoresExpressesgratitudebeforemealsPracticesgoodhandwashinghygieneHelpsprepare ahealthymealTakes deepbreathswhen feelingstressedTakes regularbreaks duringstudy orscreen timePracticesyoga orstretchingReads abookbeforebedtimePracticesmindfulnessormeditationPlaysoutside forat least 30minutesBrushesteethtwice dailyPracticesbicyclesafetyPracticesgratitudedailyListens tocalmingmusic ornaturesoundsEngages in acreativeactivity(drawing,crafting)Drinkswater witheverymealTakes anaturewalkLimitsscreen timeto 1 hourper dayDoes arandomact ofkindnessRuns orplayssportsGets 8hours ofsleepevery nightPracticesgoodmannersPracticesgoodpostureEatsfruitsevery dayHelps withhouseholdchoresExpressesgratitudebeforemealsPracticesgoodhandwashinghygieneHelpsprepare ahealthymealTakes deepbreathswhen feelingstressedTakes regularbreaks duringstudy orscreen timePracticesyoga orstretchingReads abookbeforebedtimePracticesmindfulnessormeditation

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plays outside for at least 30 minutes
  2. Brushes teeth twice daily
  3. Practices bicycle safety
  4. Practices gratitude daily
  5. Listens to calming music or nature sounds
  6. Engages in a creative activity (drawing, crafting)
  7. Drinks water with every meal
  8. Takes a nature walk
  9. Limits screen time to 1 hour per day
  10. Does a random act of kindness
  11. Runs or plays sports
  12. Gets 8 hours of sleep every night
  13. Practices good manners
  14. Practices good posture
  15. Eats fruits every day
  16. Helps with household chores
  17. Expresses gratitude before meals
  18. Practices good handwashing hygiene
  19. Helps prepare a healthy meal
  20. Takes deep breaths when feeling stressed
  21. Takes regular breaks during study or screen time
  22. Practices yoga or stretching
  23. Reads a book before bedtime
  24. Practices mindfulness or meditation