This bingo card has a free space and 24 words: Eats fruits every day, Brushes teeth twice daily, Practices yoga or stretching, Plays outside for at least 30 minutes, Drinks water with every meal, Gets 8 hours of sleep every night, Helps with household chores, Takes deep breaths when feeling stressed, Reads a book before bedtime, Practices gratitude daily, Listens to calming music or nature sounds, Practices mindfulness or meditation, Does a random act of kindness, Engages in a creative activity (drawing, crafting), Runs or plays sports, Limits screen time to 1 hour per day, Helps prepare a healthy meal, Practices good handwashing hygiene, Takes regular breaks during study or screen time, Practices good posture, Practices bicycle safety, Expresses gratitude before meals, Takes a nature walk and Practices good manners.
Self Improvement Bingo | Self Improvement Bingo | Health Habit Bingo | Therapeutic Self-Care | I am responsible
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