LearnsomethingnewTake 10-minutewalk with acoworkerTake a10-minutewalkBrightensomeone’sdayTake a 5-minutebreak neara windowReflect onsomethingyou aregrateful forReflect onsomethingthat you areproud ofCollect aTarHeelPaws PuppyTrading CardStretch atyour deskfor 5minutesDosomethingthat bringsyou joySpend 5minutes inthesunshineHelpsomeonewho islostTake acoffee /tea breakLaughComplete5-minutemeditationIntroduceyourself tosomeoneyou don’tknowTake anew routeto getsomeplaceVisit acoworkerTellsomeonethank youMakesomethingbetterGivesomeonea high fiveHelp apatientTake a 5-minutebreak fromyour screenStraightenup yourworkstationFind aquiet placeto sit for ashort breakTalk to acoworkeraboutyour dayTake 3deepbreathsMeet avolunteerdog fromTarHeelPawsComplimenta residentwho hasdone a greatjobLearnsomethingnewTake 10-minutewalk with acoworkerTake a10-minutewalkBrightensomeone’sdayTake a 5-minutebreak neara windowReflect onsomethingyou aregrateful forReflect onsomethingthat you areproud ofCollect aTarHeelPaws PuppyTrading CardStretch atyour deskfor 5minutesDosomethingthat bringsyou joySpend 5minutes inthesunshineHelpsomeonewho islostTake acoffee /tea breakLaughComplete5-minutemeditationIntroduceyourself tosomeoneyou don’tknowTake anew routeto getsomeplaceVisit acoworkerTellsomeonethank youMakesomethingbetterGivesomeonea high fiveHelp apatientTake a 5-minutebreak fromyour screenStraightenup yourworkstationFind aquiet placeto sit for ashort breakTalk to acoworkeraboutyour dayTake 3deepbreathsMeet avolunteerdog fromTarHeelPawsComplimenta residentwho hasdone a greatjob

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Take 10-minute walk with a coworker
  3. Take a 10-minute walk
  4. Brighten someone’s day
  5. Take a 5-minute break near a window
  6. Reflect on something you are grateful for
  7. Reflect on something that you are proud of
  8. Collect a TarHeel Paws Puppy Trading Card
  9. Stretch at your desk for 5 minutes
  10. Do something that brings you joy
  11. Spend 5 minutes in the sunshine
  12. Help someone who is lost
  13. Take a coffee / tea break
  14. Laugh
  15. Complete 5-minute meditation
  16. Introduce yourself to someone you don’t know
  17. Take a new route to get someplace
  18. Visit a coworker
  19. Tell someone thank you
  20. Make something better
  21. Give someone a high five
  22. Help a patient
  23. Take a 5-minute break from your screen
  24. Straighten up your work station
  25. Find a quiet place to sit for a short break
  26. Talk to a coworker about your day
  27. Take 3 deep breaths
  28. Meet a volunteer dog from TarHeel Paws
  29. Compliment a resident who has done a great job