Collect aTarHeelPaws PuppyTrading CardTake a 5-minutebreak neara windowMakesomethingbetterComplete5-minutemeditationLaughFind aquiet placeto sit for ashort breakLearnsomethingnewStretch atyour deskfor 5minutesIntroduceyourself tosomeoneyou don’tknowTake 10-minutewalk with acoworkerGivesomeonea high fiveDosomethingthat bringsyou joyReflect onsomethingyou aregrateful forTake acoffee /tea breakTake 3deepbreathsTake a10-minutewalkVisit acoworkerReflect onsomethingthat you areproud ofHelp apatientBrightensomeone’sdayTellsomeonethank youTake anew routeto getsomeplaceComplimenta residentwho hasdone a greatjobMeet avolunteerdog fromTarHeelPawsHelpsomeonewho islostTake a 5-minutebreak fromyour screenTalk to acoworkeraboutyour dayStraightenup yourworkstationSpend 5minutes inthesunshineCollect aTarHeelPaws PuppyTrading CardTake a 5-minutebreak neara windowMakesomethingbetterComplete5-minutemeditationLaughFind aquiet placeto sit for ashort breakLearnsomethingnewStretch atyour deskfor 5minutesIntroduceyourself tosomeoneyou don’tknowTake 10-minutewalk with acoworkerGivesomeonea high fiveDosomethingthat bringsyou joyReflect onsomethingyou aregrateful forTake acoffee /tea breakTake 3deepbreathsTake a10-minutewalkVisit acoworkerReflect onsomethingthat you areproud ofHelp apatientBrightensomeone’sdayTellsomeonethank youTake anew routeto getsomeplaceComplimenta residentwho hasdone a greatjobMeet avolunteerdog fromTarHeelPawsHelpsomeonewho islostTake a 5-minutebreak fromyour screenTalk to acoworkeraboutyour dayStraightenup yourworkstationSpend 5minutes inthesunshine

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Collect a TarHeel Paws Puppy Trading Card
  2. Take a 5-minute break near a window
  3. Make something better
  4. Complete 5-minute meditation
  5. Laugh
  6. Find a quiet place to sit for a short break
  7. Learn something new
  8. Stretch at your desk for 5 minutes
  9. Introduce yourself to someone you don’t know
  10. Take 10-minute walk with a coworker
  11. Give someone a high five
  12. Do something that brings you joy
  13. Reflect on something you are grateful for
  14. Take a coffee / tea break
  15. Take 3 deep breaths
  16. Take a 10-minute walk
  17. Visit a coworker
  18. Reflect on something that you are proud of
  19. Help a patient
  20. Brighten someone’s day
  21. Tell someone thank you
  22. Take a new route to get someplace
  23. Compliment a resident who has done a great job
  24. Meet a volunteer dog from TarHeel Paws
  25. Help someone who is lost
  26. Take a 5-minute break from your screen
  27. Talk to a coworker about your day
  28. Straighten up your work station
  29. Spend 5 minutes in the sunshine