Reflect onsomethingyou aregrateful forTellsomeonethank youStraightenup yourworkstationReflect onsomethingthat you areproud ofComplete5-minutemeditationMakesomethingbetterMeet avolunteerdog fromTarHeelPawsBrightensomeone’sdayTalk to acoworkeraboutyour dayTake a10-minutewalkIntroduceyourself tosomeoneyou don’tknowGivesomeonea high fiveTake a 5-minutebreak fromyour screenTake a 5-minutebreak neara windowSpend 5minutes inthesunshineLearnsomethingnewFind aquiet placeto sit for ashort breakTake anew routeto getsomeplaceLaughHelp apatientComplimenta residentwho hasdone a greatjobTake 3deepbreathsHelpsomeonewho islostTake 10-minutewalk with acoworkerStretch atyour deskfor 5minutesDosomethingthat bringsyou joyVisit acoworkerCollect aTarHeelPaws PuppyTrading CardTake acoffee /tea breakReflect onsomethingyou aregrateful forTellsomeonethank youStraightenup yourworkstationReflect onsomethingthat you areproud ofComplete5-minutemeditationMakesomethingbetterMeet avolunteerdog fromTarHeelPawsBrightensomeone’sdayTalk to acoworkeraboutyour dayTake a10-minutewalkIntroduceyourself tosomeoneyou don’tknowGivesomeonea high fiveTake a 5-minutebreak fromyour screenTake a 5-minutebreak neara windowSpend 5minutes inthesunshineLearnsomethingnewFind aquiet placeto sit for ashort breakTake anew routeto getsomeplaceLaughHelp apatientComplimenta residentwho hasdone a greatjobTake 3deepbreathsHelpsomeonewho islostTake 10-minutewalk with acoworkerStretch atyour deskfor 5minutesDosomethingthat bringsyou joyVisit acoworkerCollect aTarHeelPaws PuppyTrading CardTake acoffee /tea break

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on something you are grateful for
  2. Tell someone thank you
  3. Straighten up your work station
  4. Reflect on something that you are proud of
  5. Complete 5-minute meditation
  6. Make something better
  7. Meet a volunteer dog from TarHeel Paws
  8. Brighten someone’s day
  9. Talk to a coworker about your day
  10. Take a 10-minute walk
  11. Introduce yourself to someone you don’t know
  12. Give someone a high five
  13. Take a 5-minute break from your screen
  14. Take a 5-minute break near a window
  15. Spend 5 minutes in the sunshine
  16. Learn something new
  17. Find a quiet place to sit for a short break
  18. Take a new route to get someplace
  19. Laugh
  20. Help a patient
  21. Compliment a resident who has done a great job
  22. Take 3 deep breaths
  23. Help someone who is lost
  24. Take 10-minute walk with a coworker
  25. Stretch at your desk for 5 minutes
  26. Do something that brings you joy
  27. Visit a coworker
  28. Collect a TarHeel Paws Puppy Trading Card
  29. Take a coffee / tea break