Find aquiet placeto sit for ashort breakDosomethingthat bringsyou joyLaughReflect onsomethingthat you areproud ofBrightensomeone’sdayIntroduceyourself tosomeoneyou don’tknowSpend 5minutes inthesunshineCollect aTarHeelPaws PuppyTrading CardTake a10-minutewalkComplete5-minutemeditationTake 3deepbreathsReflect onsomethingyou aregrateful forTalk to acoworkeraboutyour dayVisit acoworkerLearnsomethingnewMeet avolunteerdog fromTarHeelPawsStretch atyour deskfor 5minutesTake anew routeto getsomeplaceTake 10-minutewalk with acoworkerTake a 5-minutebreak fromyour screenStraightenup yourworkstationTellsomeonethank youGivesomeonea high fiveHelp apatientMakesomethingbetterTake acoffee /tea breakTake a 5-minutebreak neara windowHelpsomeonewho islostComplimenta residentwho hasdone a greatjobFind aquiet placeto sit for ashort breakDosomethingthat bringsyou joyLaughReflect onsomethingthat you areproud ofBrightensomeone’sdayIntroduceyourself tosomeoneyou don’tknowSpend 5minutes inthesunshineCollect aTarHeelPaws PuppyTrading CardTake a10-minutewalkComplete5-minutemeditationTake 3deepbreathsReflect onsomethingyou aregrateful forTalk to acoworkeraboutyour dayVisit acoworkerLearnsomethingnewMeet avolunteerdog fromTarHeelPawsStretch atyour deskfor 5minutesTake anew routeto getsomeplaceTake 10-minutewalk with acoworkerTake a 5-minutebreak fromyour screenStraightenup yourworkstationTellsomeonethank youGivesomeonea high fiveHelp apatientMakesomethingbetterTake acoffee /tea breakTake a 5-minutebreak neara windowHelpsomeonewho islostComplimenta residentwho hasdone a greatjob

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quiet place to sit for a short break
  2. Do something that brings you joy
  3. Laugh
  4. Reflect on something that you are proud of
  5. Brighten someone’s day
  6. Introduce yourself to someone you don’t know
  7. Spend 5 minutes in the sunshine
  8. Collect a TarHeel Paws Puppy Trading Card
  9. Take a 10-minute walk
  10. Complete 5-minute meditation
  11. Take 3 deep breaths
  12. Reflect on something you are grateful for
  13. Talk to a coworker about your day
  14. Visit a coworker
  15. Learn something new
  16. Meet a volunteer dog from TarHeel Paws
  17. Stretch at your desk for 5 minutes
  18. Take a new route to get someplace
  19. Take 10-minute walk with a coworker
  20. Take a 5-minute break from your screen
  21. Straighten up your work station
  22. Tell someone thank you
  23. Give someone a high five
  24. Help a patient
  25. Make something better
  26. Take a coffee / tea break
  27. Take a 5-minute break near a window
  28. Help someone who is lost
  29. Compliment a resident who has done a great job