Straightenup yourworkstationVisit acoworkerDosomethingthat bringsyou joyHelpsomeonewho islostTake 3deepbreathsMakesomethingbetterHelp apatientTellsomeonethank youTake 10-minutewalk with acoworkerLaughLearnsomethingnewTake a 5-minutebreak neara windowStretch atyour deskfor 5minutesTake a10-minutewalkFind aquiet placeto sit for ashort breakSpend 5minutes inthesunshineReflect onsomethingyou aregrateful forIntroduceyourself tosomeoneyou don’tknowTalk to acoworkeraboutyour dayBrightensomeone’sdayCollect aTarHeelPaws PuppyTrading CardTake acoffee /tea breakTake anew routeto getsomeplaceComplete5-minutemeditationComplimenta residentwho hasdone a greatjobGivesomeonea high fiveTake a 5-minutebreak fromyour screenMeet avolunteerdog fromTarHeelPawsReflect onsomethingthat you areproud ofStraightenup yourworkstationVisit acoworkerDosomethingthat bringsyou joyHelpsomeonewho islostTake 3deepbreathsMakesomethingbetterHelp apatientTellsomeonethank youTake 10-minutewalk with acoworkerLaughLearnsomethingnewTake a 5-minutebreak neara windowStretch atyour deskfor 5minutesTake a10-minutewalkFind aquiet placeto sit for ashort breakSpend 5minutes inthesunshineReflect onsomethingyou aregrateful forIntroduceyourself tosomeoneyou don’tknowTalk to acoworkeraboutyour dayBrightensomeone’sdayCollect aTarHeelPaws PuppyTrading CardTake acoffee /tea breakTake anew routeto getsomeplaceComplete5-minutemeditationComplimenta residentwho hasdone a greatjobGivesomeonea high fiveTake a 5-minutebreak fromyour screenMeet avolunteerdog fromTarHeelPawsReflect onsomethingthat you areproud of

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Straighten up your work station
  2. Visit a coworker
  3. Do something that brings you joy
  4. Help someone who is lost
  5. Take 3 deep breaths
  6. Make something better
  7. Help a patient
  8. Tell someone thank you
  9. Take 10-minute walk with a coworker
  10. Laugh
  11. Learn something new
  12. Take a 5-minute break near a window
  13. Stretch at your desk for 5 minutes
  14. Take a 10-minute walk
  15. Find a quiet place to sit for a short break
  16. Spend 5 minutes in the sunshine
  17. Reflect on something you are grateful for
  18. Introduce yourself to someone you don’t know
  19. Talk to a coworker about your day
  20. Brighten someone’s day
  21. Collect a TarHeel Paws Puppy Trading Card
  22. Take a coffee / tea break
  23. Take a new route to get someplace
  24. Complete 5-minute meditation
  25. Compliment a resident who has done a great job
  26. Give someone a high five
  27. Take a 5-minute break from your screen
  28. Meet a volunteer dog from TarHeel Paws
  29. Reflect on something that you are proud of