Take a 5-minutebreak fromyour screenVisit acoworkerTalk to acoworkeraboutyour dayTake 10-minutewalk with acoworkerBrightensomeone’sdayTellsomeonethank youStraightenup yourworkstationLearnsomethingnewReflect onsomethingthat you areproud ofTake acoffee /tea breakReflect onsomethingyou aregrateful forTake 3deepbreathsTake anew routeto getsomeplaceIntroduceyourself tosomeoneyou don’tknowMeet avolunteerdog fromTarHeelPawsTake a10-minutewalkSpend 5minutes inthesunshineStretch atyour deskfor 5minutesFind aquiet placeto sit for ashort breakCollect aTarHeelPaws PuppyTrading CardComplimenta residentwho hasdone a greatjobLaughMakesomethingbetterComplete5-minutemeditationHelpsomeonewho islostGivesomeonea high fiveHelp apatientDosomethingthat bringsyou joyTake a 5-minutebreak neara windowTake a 5-minutebreak fromyour screenVisit acoworkerTalk to acoworkeraboutyour dayTake 10-minutewalk with acoworkerBrightensomeone’sdayTellsomeonethank youStraightenup yourworkstationLearnsomethingnewReflect onsomethingthat you areproud ofTake acoffee /tea breakReflect onsomethingyou aregrateful forTake 3deepbreathsTake anew routeto getsomeplaceIntroduceyourself tosomeoneyou don’tknowMeet avolunteerdog fromTarHeelPawsTake a10-minutewalkSpend 5minutes inthesunshineStretch atyour deskfor 5minutesFind aquiet placeto sit for ashort breakCollect aTarHeelPaws PuppyTrading CardComplimenta residentwho hasdone a greatjobLaughMakesomethingbetterComplete5-minutemeditationHelpsomeonewho islostGivesomeonea high fiveHelp apatientDosomethingthat bringsyou joyTake a 5-minutebreak neara window

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5-minute break from your screen
  2. Visit a coworker
  3. Talk to a coworker about your day
  4. Take 10-minute walk with a coworker
  5. Brighten someone’s day
  6. Tell someone thank you
  7. Straighten up your work station
  8. Learn something new
  9. Reflect on something that you are proud of
  10. Take a coffee / tea break
  11. Reflect on something you are grateful for
  12. Take 3 deep breaths
  13. Take a new route to get someplace
  14. Introduce yourself to someone you don’t know
  15. Meet a volunteer dog from TarHeel Paws
  16. Take a 10-minute walk
  17. Spend 5 minutes in the sunshine
  18. Stretch at your desk for 5 minutes
  19. Find a quiet place to sit for a short break
  20. Collect a TarHeel Paws Puppy Trading Card
  21. Compliment a resident who has done a great job
  22. Laugh
  23. Make something better
  24. Complete 5-minute meditation
  25. Help someone who is lost
  26. Give someone a high five
  27. Help a patient
  28. Do something that brings you joy
  29. Take a 5-minute break near a window