Stretch atyour deskfor 5minutesLearnsomethingnewBrightensomeone’sdayGivesomeonea high fiveHelpsomeonewho islostTellsomeonethank youStraightenup yourworkstationVisit acoworkerMeet avolunteerdog fromTarHeelPawsTake anew routeto getsomeplaceTalk to acoworkeraboutyour dayHelp apatientMakesomethingbetterComplimenta residentwho hasdone a greatjobTake 10-minutewalk with acoworkerSpend 5minutes inthesunshineTake a 5-minutebreak fromyour screenReflect onsomethingyou aregrateful forTake 3deepbreathsCollect aTarHeelPaws PuppyTrading CardTake a10-minutewalkLaughDosomethingthat bringsyou joyComplete5-minutemeditationIntroduceyourself tosomeoneyou don’tknowTake acoffee /tea breakFind aquiet placeto sit for ashort breakReflect onsomethingthat you areproud ofTake a 5-minutebreak neara windowStretch atyour deskfor 5minutesLearnsomethingnewBrightensomeone’sdayGivesomeonea high fiveHelpsomeonewho islostTellsomeonethank youStraightenup yourworkstationVisit acoworkerMeet avolunteerdog fromTarHeelPawsTake anew routeto getsomeplaceTalk to acoworkeraboutyour dayHelp apatientMakesomethingbetterComplimenta residentwho hasdone a greatjobTake 10-minutewalk with acoworkerSpend 5minutes inthesunshineTake a 5-minutebreak fromyour screenReflect onsomethingyou aregrateful forTake 3deepbreathsCollect aTarHeelPaws PuppyTrading CardTake a10-minutewalkLaughDosomethingthat bringsyou joyComplete5-minutemeditationIntroduceyourself tosomeoneyou don’tknowTake acoffee /tea breakFind aquiet placeto sit for ashort breakReflect onsomethingthat you areproud ofTake a 5-minutebreak neara window

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch at your desk for 5 minutes
  2. Learn something new
  3. Brighten someone’s day
  4. Give someone a high five
  5. Help someone who is lost
  6. Tell someone thank you
  7. Straighten up your work station
  8. Visit a coworker
  9. Meet a volunteer dog from TarHeel Paws
  10. Take a new route to get someplace
  11. Talk to a coworker about your day
  12. Help a patient
  13. Make something better
  14. Compliment a resident who has done a great job
  15. Take 10-minute walk with a coworker
  16. Spend 5 minutes in the sunshine
  17. Take a 5-minute break from your screen
  18. Reflect on something you are grateful for
  19. Take 3 deep breaths
  20. Collect a TarHeel Paws Puppy Trading Card
  21. Take a 10-minute walk
  22. Laugh
  23. Do something that brings you joy
  24. Complete 5-minute meditation
  25. Introduce yourself to someone you don’t know
  26. Take a coffee / tea break
  27. Find a quiet place to sit for a short break
  28. Reflect on something that you are proud of
  29. Take a 5-minute break near a window