Reflect onsomethingyou aregrateful forTake acoffee /tea breakLaughComplimenta residentwho hasdone a greatjobTake 3deepbreathsComplete5-minutemeditationGivesomeonea high fiveSpend 5minutes inthesunshineCollect aTarHeelPaws PuppyTrading CardLearnsomethingnewMeet avolunteerdog fromTarHeelPawsMakesomethingbetterStraightenup yourworkstationTake a 5-minutebreak fromyour screenHelpsomeonewho islostTake a 5-minutebreak neara windowBrightensomeone’sdayFind aquiet placeto sit for ashort breakTake 10-minutewalk with acoworkerTalk to acoworkeraboutyour dayVisit acoworkerTellsomeonethank youTake anew routeto getsomeplaceDosomethingthat bringsyou joyHelp apatientStretch atyour deskfor 5minutesTake a10-minutewalkReflect onsomethingthat you areproud ofIntroduceyourself tosomeoneyou don’tknowReflect onsomethingyou aregrateful forTake acoffee /tea breakLaughComplimenta residentwho hasdone a greatjobTake 3deepbreathsComplete5-minutemeditationGivesomeonea high fiveSpend 5minutes inthesunshineCollect aTarHeelPaws PuppyTrading CardLearnsomethingnewMeet avolunteerdog fromTarHeelPawsMakesomethingbetterStraightenup yourworkstationTake a 5-minutebreak fromyour screenHelpsomeonewho islostTake a 5-minutebreak neara windowBrightensomeone’sdayFind aquiet placeto sit for ashort breakTake 10-minutewalk with acoworkerTalk to acoworkeraboutyour dayVisit acoworkerTellsomeonethank youTake anew routeto getsomeplaceDosomethingthat bringsyou joyHelp apatientStretch atyour deskfor 5minutesTake a10-minutewalkReflect onsomethingthat you areproud ofIntroduceyourself tosomeoneyou don’tknow

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on something you are grateful for
  2. Take a coffee / tea break
  3. Laugh
  4. Compliment a resident who has done a great job
  5. Take 3 deep breaths
  6. Complete 5-minute meditation
  7. Give someone a high five
  8. Spend 5 minutes in the sunshine
  9. Collect a TarHeel Paws Puppy Trading Card
  10. Learn something new
  11. Meet a volunteer dog from TarHeel Paws
  12. Make something better
  13. Straighten up your work station
  14. Take a 5-minute break from your screen
  15. Help someone who is lost
  16. Take a 5-minute break near a window
  17. Brighten someone’s day
  18. Find a quiet place to sit for a short break
  19. Take 10-minute walk with a coworker
  20. Talk to a coworker about your day
  21. Visit a coworker
  22. Tell someone thank you
  23. Take a new route to get someplace
  24. Do something that brings you joy
  25. Help a patient
  26. Stretch at your desk for 5 minutes
  27. Take a 10-minute walk
  28. Reflect on something that you are proud of
  29. Introduce yourself to someone you don’t know