MakesomethingbetterLaughLearnsomethingnewStretch atyour deskfor 5minutesIntroduceyourself tosomeoneyou don’tknowTake 10-minutewalk with acoworkerTalk to acoworkeraboutyour dayTellsomeonethank youComplimenta residentwho hasdone a greatjobGivesomeonea high fiveSpend 5minutes inthesunshineTake anew routeto getsomeplaceTake a 5-minutebreak neara windowBrightensomeone’sdayReflect onsomethingthat you areproud ofVisit acoworkerStraightenup yourworkstationTake 3deepbreathsMeet avolunteerdog fromTarHeelPawsTake a 5-minutebreak fromyour screenHelpsomeonewho islostReflect onsomethingyou aregrateful forComplete5-minutemeditationCollect aTarHeelPaws PuppyTrading CardFind aquiet placeto sit for ashort breakDosomethingthat bringsyou joyHelp apatientTake a10-minutewalkTake acoffee /tea breakMakesomethingbetterLaughLearnsomethingnewStretch atyour deskfor 5minutesIntroduceyourself tosomeoneyou don’tknowTake 10-minutewalk with acoworkerTalk to acoworkeraboutyour dayTellsomeonethank youComplimenta residentwho hasdone a greatjobGivesomeonea high fiveSpend 5minutes inthesunshineTake anew routeto getsomeplaceTake a 5-minutebreak neara windowBrightensomeone’sdayReflect onsomethingthat you areproud ofVisit acoworkerStraightenup yourworkstationTake 3deepbreathsMeet avolunteerdog fromTarHeelPawsTake a 5-minutebreak fromyour screenHelpsomeonewho islostReflect onsomethingyou aregrateful forComplete5-minutemeditationCollect aTarHeelPaws PuppyTrading CardFind aquiet placeto sit for ashort breakDosomethingthat bringsyou joyHelp apatientTake a10-minutewalkTake acoffee /tea break

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something better
  2. Laugh
  3. Learn something new
  4. Stretch at your desk for 5 minutes
  5. Introduce yourself to someone you don’t know
  6. Take 10-minute walk with a coworker
  7. Talk to a coworker about your day
  8. Tell someone thank you
  9. Compliment a resident who has done a great job
  10. Give someone a high five
  11. Spend 5 minutes in the sunshine
  12. Take a new route to get someplace
  13. Take a 5-minute break near a window
  14. Brighten someone’s day
  15. Reflect on something that you are proud of
  16. Visit a coworker
  17. Straighten up your work station
  18. Take 3 deep breaths
  19. Meet a volunteer dog from TarHeel Paws
  20. Take a 5-minute break from your screen
  21. Help someone who is lost
  22. Reflect on something you are grateful for
  23. Complete 5-minute meditation
  24. Collect a TarHeel Paws Puppy Trading Card
  25. Find a quiet place to sit for a short break
  26. Do something that brings you joy
  27. Help a patient
  28. Take a 10-minute walk
  29. Take a coffee / tea break