Take a 5-minutebreak fromyour screenHelp apatientTalk to acoworkeraboutyour dayCollect aTarHeelPaws PuppyTrading CardTellsomeonethank youTake acoffee /tea breakLearnsomethingnewTake 10-minutewalk with acoworkerTake a10-minutewalkVisit acoworkerDosomethingthat bringsyou joyMakesomethingbetterMeet avolunteerdog fromTarHeelPawsStraightenup yourworkstationHelpsomeonewho islostComplimenta residentwho hasdone a greatjobReflect onsomethingthat you areproud ofTake a 5-minutebreak neara windowIntroduceyourself tosomeoneyou don’tknowStretch atyour deskfor 5minutesTake anew routeto getsomeplaceReflect onsomethingyou aregrateful forComplete5-minutemeditationGivesomeonea high fiveFind aquiet placeto sit for ashort breakSpend 5minutes inthesunshineTake 3deepbreathsBrightensomeone’sdayLaughTake a 5-minutebreak fromyour screenHelp apatientTalk to acoworkeraboutyour dayCollect aTarHeelPaws PuppyTrading CardTellsomeonethank youTake acoffee /tea breakLearnsomethingnewTake 10-minutewalk with acoworkerTake a10-minutewalkVisit acoworkerDosomethingthat bringsyou joyMakesomethingbetterMeet avolunteerdog fromTarHeelPawsStraightenup yourworkstationHelpsomeonewho islostComplimenta residentwho hasdone a greatjobReflect onsomethingthat you areproud ofTake a 5-minutebreak neara windowIntroduceyourself tosomeoneyou don’tknowStretch atyour deskfor 5minutesTake anew routeto getsomeplaceReflect onsomethingyou aregrateful forComplete5-minutemeditationGivesomeonea high fiveFind aquiet placeto sit for ashort breakSpend 5minutes inthesunshineTake 3deepbreathsBrightensomeone’sdayLaugh

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5-minute break from your screen
  2. Help a patient
  3. Talk to a coworker about your day
  4. Collect a TarHeel Paws Puppy Trading Card
  5. Tell someone thank you
  6. Take a coffee / tea break
  7. Learn something new
  8. Take 10-minute walk with a coworker
  9. Take a 10-minute walk
  10. Visit a coworker
  11. Do something that brings you joy
  12. Make something better
  13. Meet a volunteer dog from TarHeel Paws
  14. Straighten up your work station
  15. Help someone who is lost
  16. Compliment a resident who has done a great job
  17. Reflect on something that you are proud of
  18. Take a 5-minute break near a window
  19. Introduce yourself to someone you don’t know
  20. Stretch at your desk for 5 minutes
  21. Take a new route to get someplace
  22. Reflect on something you are grateful for
  23. Complete 5-minute meditation
  24. Give someone a high five
  25. Find a quiet place to sit for a short break
  26. Spend 5 minutes in the sunshine
  27. Take 3 deep breaths
  28. Brighten someone’s day
  29. Laugh