Collect aTarHeelPaws PuppyTrading CardReflect onsomethingthat you areproud ofStretch atyour deskfor 5minutesVisit acoworkerTake a 5-minutebreak fromyour screenTake a10-minutewalkTellsomeonethank youComplete5-minutemeditationTake acoffee /tea breakTake 3deepbreathsMeet avolunteerdog fromTarHeelPawsComplimenta residentwho hasdone a greatjobSpend 5minutes inthesunshineReflect onsomethingyou aregrateful forDosomethingthat bringsyou joyGivesomeonea high fiveMakesomethingbetterTalk to acoworkeraboutyour dayHelpsomeonewho islostStraightenup yourworkstationTake anew routeto getsomeplaceLaughIntroduceyourself tosomeoneyou don’tknowLearnsomethingnewTake 10-minutewalk with acoworkerBrightensomeone’sdayFind aquiet placeto sit for ashort breakHelp apatientTake a 5-minutebreak neara windowCollect aTarHeelPaws PuppyTrading CardReflect onsomethingthat you areproud ofStretch atyour deskfor 5minutesVisit acoworkerTake a 5-minutebreak fromyour screenTake a10-minutewalkTellsomeonethank youComplete5-minutemeditationTake acoffee /tea breakTake 3deepbreathsMeet avolunteerdog fromTarHeelPawsComplimenta residentwho hasdone a greatjobSpend 5minutes inthesunshineReflect onsomethingyou aregrateful forDosomethingthat bringsyou joyGivesomeonea high fiveMakesomethingbetterTalk to acoworkeraboutyour dayHelpsomeonewho islostStraightenup yourworkstationTake anew routeto getsomeplaceLaughIntroduceyourself tosomeoneyou don’tknowLearnsomethingnewTake 10-minutewalk with acoworkerBrightensomeone’sdayFind aquiet placeto sit for ashort breakHelp apatientTake a 5-minutebreak neara window

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Collect a TarHeel Paws Puppy Trading Card
  2. Reflect on something that you are proud of
  3. Stretch at your desk for 5 minutes
  4. Visit a coworker
  5. Take a 5-minute break from your screen
  6. Take a 10-minute walk
  7. Tell someone thank you
  8. Complete 5-minute meditation
  9. Take a coffee / tea break
  10. Take 3 deep breaths
  11. Meet a volunteer dog from TarHeel Paws
  12. Compliment a resident who has done a great job
  13. Spend 5 minutes in the sunshine
  14. Reflect on something you are grateful for
  15. Do something that brings you joy
  16. Give someone a high five
  17. Make something better
  18. Talk to a coworker about your day
  19. Help someone who is lost
  20. Straighten up your work station
  21. Take a new route to get someplace
  22. Laugh
  23. Introduce yourself to someone you don’t know
  24. Learn something new
  25. Take 10-minute walk with a coworker
  26. Brighten someone’s day
  27. Find a quiet place to sit for a short break
  28. Help a patient
  29. Take a 5-minute break near a window