MakesomethingbetterTake a 5-minutebreak neara windowLaughTellsomeonethank youSpend 5minutes inthesunshineTake a 5-minutebreak fromyour screenStretch atyour deskfor 5minutesReflect onsomethingyou aregrateful forHelpsomeonewho islostTake acoffee /tea breakTake 10-minutewalk with acoworkerHelp apatientGivesomeonea high fiveReflect onsomethingthat you areproud ofTake anew routeto getsomeplaceTalk to acoworkeraboutyour dayBrightensomeone’sdayVisit acoworkerTake 3deepbreathsComplimenta residentwho hasdone a greatjobComplete5-minutemeditationLearnsomethingnewMeet avolunteerdog fromTarHeelPawsIntroduceyourself tosomeoneyou don’tknowDosomethingthat bringsyou joyFind aquiet placeto sit for ashort breakCollect aTarHeelPaws PuppyTrading CardStraightenup yourworkstationTake a10-minutewalkMakesomethingbetterTake a 5-minutebreak neara windowLaughTellsomeonethank youSpend 5minutes inthesunshineTake a 5-minutebreak fromyour screenStretch atyour deskfor 5minutesReflect onsomethingyou aregrateful forHelpsomeonewho islostTake acoffee /tea breakTake 10-minutewalk with acoworkerHelp apatientGivesomeonea high fiveReflect onsomethingthat you areproud ofTake anew routeto getsomeplaceTalk to acoworkeraboutyour dayBrightensomeone’sdayVisit acoworkerTake 3deepbreathsComplimenta residentwho hasdone a greatjobComplete5-minutemeditationLearnsomethingnewMeet avolunteerdog fromTarHeelPawsIntroduceyourself tosomeoneyou don’tknowDosomethingthat bringsyou joyFind aquiet placeto sit for ashort breakCollect aTarHeelPaws PuppyTrading CardStraightenup yourworkstationTake a10-minutewalk

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something better
  2. Take a 5-minute break near a window
  3. Laugh
  4. Tell someone thank you
  5. Spend 5 minutes in the sunshine
  6. Take a 5-minute break from your screen
  7. Stretch at your desk for 5 minutes
  8. Reflect on something you are grateful for
  9. Help someone who is lost
  10. Take a coffee / tea break
  11. Take 10-minute walk with a coworker
  12. Help a patient
  13. Give someone a high five
  14. Reflect on something that you are proud of
  15. Take a new route to get someplace
  16. Talk to a coworker about your day
  17. Brighten someone’s day
  18. Visit a coworker
  19. Take 3 deep breaths
  20. Compliment a resident who has done a great job
  21. Complete 5-minute meditation
  22. Learn something new
  23. Meet a volunteer dog from TarHeel Paws
  24. Introduce yourself to someone you don’t know
  25. Do something that brings you joy
  26. Find a quiet place to sit for a short break
  27. Collect a TarHeel Paws Puppy Trading Card
  28. Straighten up your work station
  29. Take a 10-minute walk