Take 10-minutewalk with acoworkerTellsomeonethank youComplimenta residentwho hasdone a greatjobVisit acoworkerMakesomethingbetterFind aquiet placeto sit for ashort breakMeet avolunteerdog fromTarHeelPawsStretch atyour deskfor 5minutesReflect onsomethingyou aregrateful forDosomethingthat bringsyou joyReflect onsomethingthat you areproud ofHelpsomeonewho islostTalk to acoworkeraboutyour daySpend 5minutes inthesunshineStraightenup yourworkstationGivesomeonea high fiveHelp apatientTake a 5-minutebreak fromyour screenCollect aTarHeelPaws PuppyTrading CardComplete5-minutemeditationTake anew routeto getsomeplaceLaughTake a10-minutewalkTake 3deepbreathsTake acoffee /tea breakTake a 5-minutebreak neara windowLearnsomethingnewIntroduceyourself tosomeoneyou don’tknowBrightensomeone’sdayTake 10-minutewalk with acoworkerTellsomeonethank youComplimenta residentwho hasdone a greatjobVisit acoworkerMakesomethingbetterFind aquiet placeto sit for ashort breakMeet avolunteerdog fromTarHeelPawsStretch atyour deskfor 5minutesReflect onsomethingyou aregrateful forDosomethingthat bringsyou joyReflect onsomethingthat you areproud ofHelpsomeonewho islostTalk to acoworkeraboutyour daySpend 5minutes inthesunshineStraightenup yourworkstationGivesomeonea high fiveHelp apatientTake a 5-minutebreak fromyour screenCollect aTarHeelPaws PuppyTrading CardComplete5-minutemeditationTake anew routeto getsomeplaceLaughTake a10-minutewalkTake 3deepbreathsTake acoffee /tea breakTake a 5-minutebreak neara windowLearnsomethingnewIntroduceyourself tosomeoneyou don’tknowBrightensomeone’sday

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10-minute walk with a coworker
  2. Tell someone thank you
  3. Compliment a resident who has done a great job
  4. Visit a coworker
  5. Make something better
  6. Find a quiet place to sit for a short break
  7. Meet a volunteer dog from TarHeel Paws
  8. Stretch at your desk for 5 minutes
  9. Reflect on something you are grateful for
  10. Do something that brings you joy
  11. Reflect on something that you are proud of
  12. Help someone who is lost
  13. Talk to a coworker about your day
  14. Spend 5 minutes in the sunshine
  15. Straighten up your work station
  16. Give someone a high five
  17. Help a patient
  18. Take a 5-minute break from your screen
  19. Collect a TarHeel Paws Puppy Trading Card
  20. Complete 5-minute meditation
  21. Take a new route to get someplace
  22. Laugh
  23. Take a 10-minute walk
  24. Take 3 deep breaths
  25. Take a coffee / tea break
  26. Take a 5-minute break near a window
  27. Learn something new
  28. Introduce yourself to someone you don’t know
  29. Brighten someone’s day