Find aquiet placeto sit for ashort breakTalk to acoworkeraboutyour dayHelpsomeonewho islostVisit acoworkerLearnsomethingnewTake a 5-minutebreak fromyour screenTake acoffee /tea breakTake anew routeto getsomeplaceComplimenta residentwho hasdone a greatjobIntroduceyourself tosomeoneyou don’tknowMeet avolunteerdog fromTarHeelPawsHelp apatientTake 3deepbreathsReflect onsomethingthat you areproud ofStretch atyour deskfor 5minutesSpend 5minutes inthesunshineTake a 5-minutebreak neara windowTake a10-minutewalkBrightensomeone’sdayStraightenup yourworkstationGivesomeonea high fiveTellsomeonethank youMakesomethingbetterComplete5-minutemeditationReflect onsomethingyou aregrateful forDosomethingthat bringsyou joyTake 10-minutewalk with acoworkerLaughCollect aTarHeelPaws PuppyTrading CardFind aquiet placeto sit for ashort breakTalk to acoworkeraboutyour dayHelpsomeonewho islostVisit acoworkerLearnsomethingnewTake a 5-minutebreak fromyour screenTake acoffee /tea breakTake anew routeto getsomeplaceComplimenta residentwho hasdone a greatjobIntroduceyourself tosomeoneyou don’tknowMeet avolunteerdog fromTarHeelPawsHelp apatientTake 3deepbreathsReflect onsomethingthat you areproud ofStretch atyour deskfor 5minutesSpend 5minutes inthesunshineTake a 5-minutebreak neara windowTake a10-minutewalkBrightensomeone’sdayStraightenup yourworkstationGivesomeonea high fiveTellsomeonethank youMakesomethingbetterComplete5-minutemeditationReflect onsomethingyou aregrateful forDosomethingthat bringsyou joyTake 10-minutewalk with acoworkerLaughCollect aTarHeelPaws PuppyTrading Card

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quiet place to sit for a short break
  2. Talk to a coworker about your day
  3. Help someone who is lost
  4. Visit a coworker
  5. Learn something new
  6. Take a 5-minute break from your screen
  7. Take a coffee / tea break
  8. Take a new route to get someplace
  9. Compliment a resident who has done a great job
  10. Introduce yourself to someone you don’t know
  11. Meet a volunteer dog from TarHeel Paws
  12. Help a patient
  13. Take 3 deep breaths
  14. Reflect on something that you are proud of
  15. Stretch at your desk for 5 minutes
  16. Spend 5 minutes in the sunshine
  17. Take a 5-minute break near a window
  18. Take a 10-minute walk
  19. Brighten someone’s day
  20. Straighten up your work station
  21. Give someone a high five
  22. Tell someone thank you
  23. Make something better
  24. Complete 5-minute meditation
  25. Reflect on something you are grateful for
  26. Do something that brings you joy
  27. Take 10-minute walk with a coworker
  28. Laugh
  29. Collect a TarHeel Paws Puppy Trading Card