Helpsomeonewho islostReflect onsomethingthat you areproud ofMeet avolunteerdog fromTarHeelPawsTake acoffee /tea breakHelp apatientComplete5-minutemeditationTalk to acoworkeraboutyour dayLaughLearnsomethingnewSpend 5minutes inthesunshineDosomethingthat bringsyou joyStretch atyour deskfor 5minutesIntroduceyourself tosomeoneyou don’tknowTake anew routeto getsomeplaceTake 10-minutewalk with acoworkerTake a 5-minutebreak neara windowMakesomethingbetterBrightensomeone’sdayComplimenta residentwho hasdone a greatjobCollect aTarHeelPaws PuppyTrading CardGivesomeonea high fiveVisit acoworkerTake a10-minutewalkFind aquiet placeto sit for ashort breakTake a 5-minutebreak fromyour screenTake 3deepbreathsTellsomeonethank youReflect onsomethingyou aregrateful forStraightenup yourworkstationHelpsomeonewho islostReflect onsomethingthat you areproud ofMeet avolunteerdog fromTarHeelPawsTake acoffee /tea breakHelp apatientComplete5-minutemeditationTalk to acoworkeraboutyour dayLaughLearnsomethingnewSpend 5minutes inthesunshineDosomethingthat bringsyou joyStretch atyour deskfor 5minutesIntroduceyourself tosomeoneyou don’tknowTake anew routeto getsomeplaceTake 10-minutewalk with acoworkerTake a 5-minutebreak neara windowMakesomethingbetterBrightensomeone’sdayComplimenta residentwho hasdone a greatjobCollect aTarHeelPaws PuppyTrading CardGivesomeonea high fiveVisit acoworkerTake a10-minutewalkFind aquiet placeto sit for ashort breakTake a 5-minutebreak fromyour screenTake 3deepbreathsTellsomeonethank youReflect onsomethingyou aregrateful forStraightenup yourworkstation

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone who is lost
  2. Reflect on something that you are proud of
  3. Meet a volunteer dog from TarHeel Paws
  4. Take a coffee / tea break
  5. Help a patient
  6. Complete 5-minute meditation
  7. Talk to a coworker about your day
  8. Laugh
  9. Learn something new
  10. Spend 5 minutes in the sunshine
  11. Do something that brings you joy
  12. Stretch at your desk for 5 minutes
  13. Introduce yourself to someone you don’t know
  14. Take a new route to get someplace
  15. Take 10-minute walk with a coworker
  16. Take a 5-minute break near a window
  17. Make something better
  18. Brighten someone’s day
  19. Compliment a resident who has done a great job
  20. Collect a TarHeel Paws Puppy Trading Card
  21. Give someone a high five
  22. Visit a coworker
  23. Take a 10-minute walk
  24. Find a quiet place to sit for a short break
  25. Take a 5-minute break from your screen
  26. Take 3 deep breaths
  27. Tell someone thank you
  28. Reflect on something you are grateful for
  29. Straighten up your work station