Talk to acoworkeraboutyour dayTake a 5-minutebreak neara windowTake anew routeto getsomeplaceTake 10-minutewalk with acoworkerStretch atyour deskfor 5minutesStraightenup yourworkstationGivesomeonea high fiveHelpsomeonewho islostLearnsomethingnewLaughMakesomethingbetterFind aquiet placeto sit for ashort breakTake a10-minutewalkComplete5-minutemeditationTake a 5-minutebreak fromyour screenTake acoffee /tea breakDosomethingthat bringsyou joyReflect onsomethingthat you areproud ofCollect aTarHeelPaws PuppyTrading CardTake 3deepbreathsComplimenta residentwho hasdone a greatjobHelp apatientReflect onsomethingyou aregrateful forIntroduceyourself tosomeoneyou don’tknowVisit acoworkerSpend 5minutes inthesunshineMeet avolunteerdog fromTarHeelPawsBrightensomeone’sdayTellsomeonethank youTalk to acoworkeraboutyour dayTake a 5-minutebreak neara windowTake anew routeto getsomeplaceTake 10-minutewalk with acoworkerStretch atyour deskfor 5minutesStraightenup yourworkstationGivesomeonea high fiveHelpsomeonewho islostLearnsomethingnewLaughMakesomethingbetterFind aquiet placeto sit for ashort breakTake a10-minutewalkComplete5-minutemeditationTake a 5-minutebreak fromyour screenTake acoffee /tea breakDosomethingthat bringsyou joyReflect onsomethingthat you areproud ofCollect aTarHeelPaws PuppyTrading CardTake 3deepbreathsComplimenta residentwho hasdone a greatjobHelp apatientReflect onsomethingyou aregrateful forIntroduceyourself tosomeoneyou don’tknowVisit acoworkerSpend 5minutes inthesunshineMeet avolunteerdog fromTarHeelPawsBrightensomeone’sdayTellsomeonethank you

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a coworker about your day
  2. Take a 5-minute break near a window
  3. Take a new route to get someplace
  4. Take 10-minute walk with a coworker
  5. Stretch at your desk for 5 minutes
  6. Straighten up your work station
  7. Give someone a high five
  8. Help someone who is lost
  9. Learn something new
  10. Laugh
  11. Make something better
  12. Find a quiet place to sit for a short break
  13. Take a 10-minute walk
  14. Complete 5-minute meditation
  15. Take a 5-minute break from your screen
  16. Take a coffee / tea break
  17. Do something that brings you joy
  18. Reflect on something that you are proud of
  19. Collect a TarHeel Paws Puppy Trading Card
  20. Take 3 deep breaths
  21. Compliment a resident who has done a great job
  22. Help a patient
  23. Reflect on something you are grateful for
  24. Introduce yourself to someone you don’t know
  25. Visit a coworker
  26. Spend 5 minutes in the sunshine
  27. Meet a volunteer dog from TarHeel Paws
  28. Brighten someone’s day
  29. Tell someone thank you