Take anew routeto getsomeplaceHelpsomeonewho islostCollect aTarHeelPaws PuppyTrading CardComplimenta residentwho hasdone a greatjobTake 3deepbreathsTellsomeonethank youTalk to acoworkeraboutyour dayDosomethingthat bringsyou joyMakesomethingbetterTake acoffee /tea breakGivesomeonea high fiveLaughBrightensomeone’sdayTake 10-minutewalk with acoworkerComplete5-minutemeditationTake a10-minutewalkTake a 5-minutebreak fromyour screenFind aquiet placeto sit for ashort breakTake a 5-minutebreak neara windowHelp apatientSpend 5minutes inthesunshineStraightenup yourworkstationLearnsomethingnewMeet avolunteerdog fromTarHeelPawsReflect onsomethingthat you areproud ofReflect onsomethingyou aregrateful forIntroduceyourself tosomeoneyou don’tknowStretch atyour deskfor 5minutesVisit acoworkerTake anew routeto getsomeplaceHelpsomeonewho islostCollect aTarHeelPaws PuppyTrading CardComplimenta residentwho hasdone a greatjobTake 3deepbreathsTellsomeonethank youTalk to acoworkeraboutyour dayDosomethingthat bringsyou joyMakesomethingbetterTake acoffee /tea breakGivesomeonea high fiveLaughBrightensomeone’sdayTake 10-minutewalk with acoworkerComplete5-minutemeditationTake a10-minutewalkTake a 5-minutebreak fromyour screenFind aquiet placeto sit for ashort breakTake a 5-minutebreak neara windowHelp apatientSpend 5minutes inthesunshineStraightenup yourworkstationLearnsomethingnewMeet avolunteerdog fromTarHeelPawsReflect onsomethingthat you areproud ofReflect onsomethingyou aregrateful forIntroduceyourself tosomeoneyou don’tknowStretch atyour deskfor 5minutesVisit acoworker

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a new route to get someplace
  2. Help someone who is lost
  3. Collect a TarHeel Paws Puppy Trading Card
  4. Compliment a resident who has done a great job
  5. Take 3 deep breaths
  6. Tell someone thank you
  7. Talk to a coworker about your day
  8. Do something that brings you joy
  9. Make something better
  10. Take a coffee / tea break
  11. Give someone a high five
  12. Laugh
  13. Brighten someone’s day
  14. Take 10-minute walk with a coworker
  15. Complete 5-minute meditation
  16. Take a 10-minute walk
  17. Take a 5-minute break from your screen
  18. Find a quiet place to sit for a short break
  19. Take a 5-minute break near a window
  20. Help a patient
  21. Spend 5 minutes in the sunshine
  22. Straighten up your work station
  23. Learn something new
  24. Meet a volunteer dog from TarHeel Paws
  25. Reflect on something that you are proud of
  26. Reflect on something you are grateful for
  27. Introduce yourself to someone you don’t know
  28. Stretch at your desk for 5 minutes
  29. Visit a coworker