Find aquiet placeto sit for ashort breakGivesomeonea high fiveTake acoffee /tea breakTake a 5-minutebreak neara windowTake a 5-minutebreak fromyour screenSpend 5minutes inthesunshineHelp apatientLearnsomethingnewIntroduceyourself tosomeoneyou don’tknowComplimenta residentwho hasdone a greatjobBrightensomeone’sdayMakesomethingbetterVisit acoworkerDosomethingthat bringsyou joyTake a10-minutewalkTalk to acoworkeraboutyour dayReflect onsomethingyou aregrateful forReflect onsomethingthat you areproud ofTake anew routeto getsomeplaceStraightenup yourworkstationStretch atyour deskfor 5minutesMeet avolunteerdog fromTarHeelPawsHelpsomeonewho islostTellsomeonethank youLaughTake 3deepbreathsCollect aTarHeelPaws PuppyTrading CardTake 10-minutewalk with acoworkerComplete5-minutemeditationFind aquiet placeto sit for ashort breakGivesomeonea high fiveTake acoffee /tea breakTake a 5-minutebreak neara windowTake a 5-minutebreak fromyour screenSpend 5minutes inthesunshineHelp apatientLearnsomethingnewIntroduceyourself tosomeoneyou don’tknowComplimenta residentwho hasdone a greatjobBrightensomeone’sdayMakesomethingbetterVisit acoworkerDosomethingthat bringsyou joyTake a10-minutewalkTalk to acoworkeraboutyour dayReflect onsomethingyou aregrateful forReflect onsomethingthat you areproud ofTake anew routeto getsomeplaceStraightenup yourworkstationStretch atyour deskfor 5minutesMeet avolunteerdog fromTarHeelPawsHelpsomeonewho islostTellsomeonethank youLaughTake 3deepbreathsCollect aTarHeelPaws PuppyTrading CardTake 10-minutewalk with acoworkerComplete5-minutemeditation

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quiet place to sit for a short break
  2. Give someone a high five
  3. Take a coffee / tea break
  4. Take a 5-minute break near a window
  5. Take a 5-minute break from your screen
  6. Spend 5 minutes in the sunshine
  7. Help a patient
  8. Learn something new
  9. Introduce yourself to someone you don’t know
  10. Compliment a resident who has done a great job
  11. Brighten someone’s day
  12. Make something better
  13. Visit a coworker
  14. Do something that brings you joy
  15. Take a 10-minute walk
  16. Talk to a coworker about your day
  17. Reflect on something you are grateful for
  18. Reflect on something that you are proud of
  19. Take a new route to get someplace
  20. Straighten up your work station
  21. Stretch at your desk for 5 minutes
  22. Meet a volunteer dog from TarHeel Paws
  23. Help someone who is lost
  24. Tell someone thank you
  25. Laugh
  26. Take 3 deep breaths
  27. Collect a TarHeel Paws Puppy Trading Card
  28. Take 10-minute walk with a coworker
  29. Complete 5-minute meditation