Helpsomeonewho islostFind aquiet placeto sit for ashort breakVisit acoworkerGivesomeonea high fiveDosomethingthat bringsyou joyTake 10-minutewalk with acoworkerTake a 5-minutebreak fromyour screenReflect onsomethingyou aregrateful forBrightensomeone’sdayComplimenta residentwho hasdone a greatjobHelp apatientSpend 5minutes inthesunshineComplete5-minutemeditationTake a10-minutewalkReflect onsomethingthat you areproud ofLaughTake acoffee /tea breakLearnsomethingnewMakesomethingbetterTake 3deepbreathsTalk to acoworkeraboutyour dayTellsomeonethank youIntroduceyourself tosomeoneyou don’tknowTake a 5-minutebreak neara windowStraightenup yourworkstationMeet avolunteerdog fromTarHeelPawsTake anew routeto getsomeplaceCollect aTarHeelPaws PuppyTrading CardStretch atyour deskfor 5minutesHelpsomeonewho islostFind aquiet placeto sit for ashort breakVisit acoworkerGivesomeonea high fiveDosomethingthat bringsyou joyTake 10-minutewalk with acoworkerTake a 5-minutebreak fromyour screenReflect onsomethingyou aregrateful forBrightensomeone’sdayComplimenta residentwho hasdone a greatjobHelp apatientSpend 5minutes inthesunshineComplete5-minutemeditationTake a10-minutewalkReflect onsomethingthat you areproud ofLaughTake acoffee /tea breakLearnsomethingnewMakesomethingbetterTake 3deepbreathsTalk to acoworkeraboutyour dayTellsomeonethank youIntroduceyourself tosomeoneyou don’tknowTake a 5-minutebreak neara windowStraightenup yourworkstationMeet avolunteerdog fromTarHeelPawsTake anew routeto getsomeplaceCollect aTarHeelPaws PuppyTrading CardStretch atyour deskfor 5minutes

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone who is lost
  2. Find a quiet place to sit for a short break
  3. Visit a coworker
  4. Give someone a high five
  5. Do something that brings you joy
  6. Take 10-minute walk with a coworker
  7. Take a 5-minute break from your screen
  8. Reflect on something you are grateful for
  9. Brighten someone’s day
  10. Compliment a resident who has done a great job
  11. Help a patient
  12. Spend 5 minutes in the sunshine
  13. Complete 5-minute meditation
  14. Take a 10-minute walk
  15. Reflect on something that you are proud of
  16. Laugh
  17. Take a coffee / tea break
  18. Learn something new
  19. Make something better
  20. Take 3 deep breaths
  21. Talk to a coworker about your day
  22. Tell someone thank you
  23. Introduce yourself to someone you don’t know
  24. Take a 5-minute break near a window
  25. Straighten up your work station
  26. Meet a volunteer dog from TarHeel Paws
  27. Take a new route to get someplace
  28. Collect a TarHeel Paws Puppy Trading Card
  29. Stretch at your desk for 5 minutes