Brightensomeone’sdayComplimenta residentwho hasdone a greatjobDosomethingthat bringsyou joyLaughStretch atyour deskfor 5minutesTake 3deepbreathsHelpsomeonewho islostTake anew routeto getsomeplaceGivesomeonea high fiveSpend 5minutes inthesunshineTake a 5-minutebreak neara windowTake a 5-minutebreak fromyour screenTalk to acoworkeraboutyour dayReflect onsomethingyou aregrateful forMeet avolunteerdog fromTarHeelPawsIntroduceyourself tosomeoneyou don’tknowVisit acoworkerReflect onsomethingthat you areproud ofTake acoffee /tea breakTake a10-minutewalkLearnsomethingnewMakesomethingbetterCollect aTarHeelPaws PuppyTrading CardFind aquiet placeto sit for ashort breakComplete5-minutemeditationTake 10-minutewalk with acoworkerHelp apatientTellsomeonethank youStraightenup yourworkstationBrightensomeone’sdayComplimenta residentwho hasdone a greatjobDosomethingthat bringsyou joyLaughStretch atyour deskfor 5minutesTake 3deepbreathsHelpsomeonewho islostTake anew routeto getsomeplaceGivesomeonea high fiveSpend 5minutes inthesunshineTake a 5-minutebreak neara windowTake a 5-minutebreak fromyour screenTalk to acoworkeraboutyour dayReflect onsomethingyou aregrateful forMeet avolunteerdog fromTarHeelPawsIntroduceyourself tosomeoneyou don’tknowVisit acoworkerReflect onsomethingthat you areproud ofTake acoffee /tea breakTake a10-minutewalkLearnsomethingnewMakesomethingbetterCollect aTarHeelPaws PuppyTrading CardFind aquiet placeto sit for ashort breakComplete5-minutemeditationTake 10-minutewalk with acoworkerHelp apatientTellsomeonethank youStraightenup yourworkstation

Spring Mindfulness Bingo- Check 1 box per day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brighten someone’s day
  2. Compliment a resident who has done a great job
  3. Do something that brings you joy
  4. Laugh
  5. Stretch at your desk for 5 minutes
  6. Take 3 deep breaths
  7. Help someone who is lost
  8. Take a new route to get someplace
  9. Give someone a high five
  10. Spend 5 minutes in the sunshine
  11. Take a 5-minute break near a window
  12. Take a 5-minute break from your screen
  13. Talk to a coworker about your day
  14. Reflect on something you are grateful for
  15. Meet a volunteer dog from TarHeel Paws
  16. Introduce yourself to someone you don’t know
  17. Visit a coworker
  18. Reflect on something that you are proud of
  19. Take a coffee / tea break
  20. Take a 10-minute walk
  21. Learn something new
  22. Make something better
  23. Collect a TarHeel Paws Puppy Trading Card
  24. Find a quiet place to sit for a short break
  25. Complete 5-minute meditation
  26. Take 10-minute walk with a coworker
  27. Help a patient
  28. Tell someone thank you
  29. Straighten up your work station