(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 squats total for the week
Do lunges instead of walking to other rooms in your house for a day
Exercise 5 days this week
10 wall push ups each day
10 minute stand or walk every hour
Attend a local event
Yoga twice this week
Walk, jog, or bike a 5k
Park at the far end of the parking lot all week
Find a wellness accountability partner for the month of April
Try a new hobby
Do a workout as a team
Walk around campus for 20 min
Do a puzzle
2 minute balance on each foot daily
Deep clean and declutter an area of your house or office
Do an act of kindness for a stranger
Each member walks 15,000 steps for the week
Plank for 1 minute each day
Intentionally pick up litter
Take a picture of something cool in nature
Play "the floor is lava" with kids (or with your office LOL)
