(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min low impact full body workout
100 squats total for the week
Take a picture of something cool in nature
Attend a local event
Walk, jog, or bike a 5k
Each member walks 15,000 steps for the week
Do lunges instead of walking to other rooms in your house for a day
Plank for 1 minute each day
Do an act of kindness for a stranger
Park at the far end of the parking lot all week
2 minute balance on each foot daily
Try a new hobby
Yoga twice this week
10 wall push ups each day
Play "the floor is lava" with kids (or with your office LOL)
Do a workout as a team
10 minute stand or walk every hour
No added sugar for 3 days
(fruits are ok!)
Intentionally pick up litter
Do a puzzle
Deep clean and declutter an area of your house or office
Walk around campus for 20 min
Exercise 5 days this week
Find a wellness accountability partner for the month of April
