(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 1 minute each day
Exercise 5 days this week
Walk, jog, or bike a 5k
Try a new hobby
Deep clean and declutter an area of your house or office
No added sugar for 3 days
(fruits are ok!)
Do a puzzle
Do lunges instead of walking to other rooms in your house for a day
Do a workout as a team
Intentionally pick up litter
Attend a local event
Each member walks 15,000 steps for the week
10 minute stand or walk every hour
Find a wellness accountability partner for the month of April
30 min low impact full body workout
Walk around campus for 20 min
100 squats total for the week
Play "the floor is lava" with kids (or with your office LOL)
