(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Yoga twice this week
2 minute balance on each foot daily
Take a picture of something cool in nature
Each member walks 15,000 steps for the week
Intentionally pick up litter
Deep clean and declutter an area of your house or office
Walk around campus for 20 min
Play "the floor is lava" with kids (or with your office LOL)
No added sugar for 3 days
(fruits are ok!)
Do a workout as a team
30 min low impact full body workout
10 minute stand or walk every hour
Find a wellness accountability partner for the month of April
Do an act of kindness for a stranger
Do a puzzle
100 squats total for the week
Exercise 5 days this week
Do lunges instead of walking to other rooms in your house for a day
