Plank for1 minuteeach dayIntentionallypick up litterDo apuzzleFind awellnessaccountabilitypartner for themonth of AprilTry anewhobby30 min lowimpact fullbodyworkoutDo an actof kindnessfor astrangerDo lungesinstead ofwalking to otherrooms in yourhouse for a dayAttenda localeventNo addedsugar for 3days(fruits areok!)Exercise5 daysthis weekTake apicture ofsomethingcool innatureDeep cleanand declutteran area ofyour houseor officeWalkaroundcampusfor 20 minWalk,jog, orbike a 5kPlay "thefloor is lava"with kids (orwith youroffice LOL)2 minutebalanceon eachfoot dailyDo aworkoutas a team10 minutestand orwalk everyhour10 wallpush upseach dayEachmemberwalks 15,000steps for theweekYogatwice thisweekPark at thefar end ofthe parkinglot all week100squatstotal forthe weekPlank for1 minuteeach dayIntentionallypick up litterDo apuzzleFind awellnessaccountabilitypartner for themonth of AprilTry anewhobby30 min lowimpact fullbodyworkoutDo an actof kindnessfor astrangerDo lungesinstead ofwalking to otherrooms in yourhouse for a dayAttenda localeventNo addedsugar for 3days(fruits areok!)Exercise5 daysthis weekTake apicture ofsomethingcool innatureDeep cleanand declutteran area ofyour houseor officeWalkaroundcampusfor 20 minWalk,jog, orbike a 5kPlay "thefloor is lava"with kids (orwith youroffice LOL)2 minutebalanceon eachfoot dailyDo aworkoutas a team10 minutestand orwalk everyhour10 wallpush upseach dayEachmemberwalks 15,000steps for theweekYogatwice thisweekPark at thefar end ofthe parkinglot all week100squatstotal forthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1 minute each day
  2. Intentionally pick up litter
  3. Do a puzzle
  4. Find a wellness accountability partner for the month of April
  5. Try a new hobby
  6. 30 min low impact full body workout
  7. Do an act of kindness for a stranger
  8. Do lunges instead of walking to other rooms in your house for a day
  9. Attend a local event
  10. No added sugar for 3 days (fruits are ok!)
  11. Exercise 5 days this week
  12. Take a picture of something cool in nature
  13. Deep clean and declutter an area of your house or office
  14. Walk around campus for 20 min
  15. Walk, jog, or bike a 5k
  16. Play "the floor is lava" with kids (or with your office LOL)
  17. 2 minute balance on each foot daily
  18. Do a workout as a team
  19. 10 minute stand or walk every hour
  20. 10 wall push ups each day
  21. Each member walks 15,000 steps for the week
  22. Yoga twice this week
  23. Park at the far end of the parking lot all week
  24. 100 squats total for the week