WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Deep clean and declutter an area of your house or office
2. 100 squats total for the week
3. Try a new hobby
4. Exercise 5 days this week
5. 30 min low impact full body workout
6. Walk, jog, or bike a 5k
7. Walk around campus for 20 min
8. Do lunges instead of walking to other rooms in your house for a day
9. Do a workout as a team
10. 10 wall push ups each day
11. Find a wellness accountability partner for the month of April
12. Attend a local event
13. Play "the floor is lava" with kids (or with your office LOL)
14. Do an act of kindness for a stranger
15. 10 minute stand or walk every hour
16. Do a puzzle
17. Yoga twice this week
18. No added sugar for 3 days (fruits are ok!)
19. 2 minute balance on each foot daily
20. Take a picture of something cool in nature
21. Each member walks 15,000 steps for the week
22. Park at the far end of the parking lot all week
23. Plank for 1 minute each day
24. Intentionally pick up litter