(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new hobby
Walk, jog, or bike a 5k
Yoga twice this week
100 squats total for the week
No added sugar for 3 days
(fruits are ok!)
30 min low impact full body workout
Intentionally pick up litter
Each member walks 15,000 steps for the week
2 minute balance on each foot daily
10 wall push ups each day
Plank for 1 minute each day
Play "the floor is lava" with kids (or with your office LOL)
Do a puzzle
10 minute stand or walk every hour
Find a wellness accountability partner for the month of April
Attend a local event
Deep clean and declutter an area of your house or office
Do an act of kindness for a stranger
Park at the far end of the parking lot all week
Do a workout as a team
Do lunges instead of walking to other rooms in your house for a day
