(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 1 minute each day
Walk, jog, or bike a 5k
100 squats total for the week
Attend a local event
Do an act of kindness for a stranger
Try a new hobby
Each member walks 15,000 steps for the week
10 minute stand or walk every hour
Do lunges instead of walking to other rooms in your house for a day
Take a picture of something cool in nature
Yoga twice this week
30 min low impact full body workout
Play "the floor is lava" with kids (or with your office LOL)
Do a workout as a team
Do a puzzle
Exercise 5 days this week
Find a wellness accountability partner for the month of April
2 minute balance on each foot daily
Deep clean and declutter an area of your house or office
