(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a workout as a team
Each member walks 15,000 steps for the week
Attend a local event
Plank for 1 minute each day
Park at the far end of the parking lot all week
Try a new hobby
Do lunges instead of walking to other rooms in your house for a day
Do a puzzle
Do an act of kindness for a stranger
30 min low impact full body workout
Deep clean and declutter an area of your house or office
100 squats total for the week
Exercise 5 days this week
No added sugar for 3 days
(fruits are ok!)
Find a wellness accountability partner for the month of April
Yoga twice this week
Take a picture of something cool in nature
10 wall push ups each day
Walk, jog, or bike a 5k
2 minute balance on each foot daily
Walk around campus for 20 min
10 minute stand or walk every hour
Play "the floor is lava" with kids (or with your office LOL)
