(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 1 minute each day
Each member walks 15,000 steps for the week
Do an act of kindness for a stranger
Take a picture of something cool in nature
100 squats total for the week
Walk, jog, or bike a 5k
Yoga twice this week
Try a new hobby
Find a wellness accountability partner for the month of April
2 minute balance on each foot daily
10 wall push ups each day
Do a workout as a team
10 minute stand or walk every hour
Intentionally pick up litter
Deep clean and declutter an area of your house or office
No added sugar for 3 days
(fruits are ok!)
Play "the floor is lava" with kids (or with your office LOL)
30 min low impact full body workout
Attend a local event
Do a puzzle
Do lunges instead of walking to other rooms in your house for a day
