Walkaroundcampusfor 20 min30 min lowimpact fullbodyworkoutDeep cleanand declutteran area ofyour houseor officeDo apuzzle10 wallpush upseach day10 minutestand orwalk everyhourAttenda localeventFind awellnessaccountabilitypartner for themonth of AprilWalk,jog, orbike a 5kEachmemberwalks 15,000steps for theweekExercise5 daysthis weekDo an actof kindnessfor astrangerDo lungesinstead ofwalking to otherrooms in yourhouse for a day100squatstotal forthe weekTake apicture ofsomethingcool innatureDo aworkoutas a teamPark at thefar end ofthe parkinglot all week2 minutebalanceon eachfoot dailyPlay "thefloor is lava"with kids (orwith youroffice LOL)No addedsugar for 3days(fruits areok!)Plank for1 minuteeach dayYogatwice thisweekIntentionallypick up litterTry anewhobbyWalkaroundcampusfor 20 min30 min lowimpact fullbodyworkoutDeep cleanand declutteran area ofyour houseor officeDo apuzzle10 wallpush upseach day10 minutestand orwalk everyhourAttenda localeventFind awellnessaccountabilitypartner for themonth of AprilWalk,jog, orbike a 5kEachmemberwalks 15,000steps for theweekExercise5 daysthis weekDo an actof kindnessfor astrangerDo lungesinstead ofwalking to otherrooms in yourhouse for a day100squatstotal forthe weekTake apicture ofsomethingcool innatureDo aworkoutas a teamPark at thefar end ofthe parkinglot all week2 minutebalanceon eachfoot dailyPlay "thefloor is lava"with kids (orwith youroffice LOL)No addedsugar for 3days(fruits areok!)Plank for1 minuteeach dayYogatwice thisweekIntentionallypick up litterTry anewhobby

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around campus for 20 min
  2. 30 min low impact full body workout
  3. Deep clean and declutter an area of your house or office
  4. Do a puzzle
  5. 10 wall push ups each day
  6. 10 minute stand or walk every hour
  7. Attend a local event
  8. Find a wellness accountability partner for the month of April
  9. Walk, jog, or bike a 5k
  10. Each member walks 15,000 steps for the week
  11. Exercise 5 days this week
  12. Do an act of kindness for a stranger
  13. Do lunges instead of walking to other rooms in your house for a day
  14. 100 squats total for the week
  15. Take a picture of something cool in nature
  16. Do a workout as a team
  17. Park at the far end of the parking lot all week
  18. 2 minute balance on each foot daily
  19. Play "the floor is lava" with kids (or with your office LOL)
  20. No added sugar for 3 days (fruits are ok!)
  21. Plank for 1 minute each day
  22. Yoga twice this week
  23. Intentionally pick up litter
  24. Try a new hobby