(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 1 minute each day
100 squats total for the week
Exercise 5 days this week
Try a new hobby
Do lunges instead of walking to other rooms in your house for a day
No added sugar for 3 days
(fruits are ok!)
Take a picture of something cool in nature
Walk, jog, or bike a 5k
Walk around campus for 20 min
Yoga twice this week
Find a wellness accountability partner for the month of April
Play "the floor is lava" with kids (or with your office LOL)
Do a workout as a team
Do an act of kindness for a stranger
Do a puzzle
Attend a local event
10 wall push ups each day
2 minute balance on each foot daily
Park at the far end of the parking lot all week
10 minute stand or walk every hour
Intentionally pick up litter
Deep clean and declutter an area of your house or office
