This bingo card has a free space and 24 words: Attend a local event, Try a new hobby, Each member walks 15,000 steps for the week, Plank for 1 minute each day, No added sugar for 3 days (fruits are ok!), Do a workout as a team, Exercise 5 days this week, Walk, jog, or bike a 5k, 2 minute balance on each foot daily, 100 squats total for the week, 10 wall push ups each day, Intentionally pick up litter, Do an act of kindness for a stranger, 30 min low impact full body workout, Walk around campus for 20 min, Play "the floor is lava" with kids (or with your office LOL), Park at the far end of the parking lot all week, Do a puzzle, Deep clean and declutter an area of your house or office, 10 minute stand or walk every hour, Take a picture of something cool in nature, Yoga twice this week, Find a wellness accountability partner for the month of April and Do lunges instead of walking to other rooms in your house for a day.
Wellness BINGO - Week 4 | LET'S GET HEALTHY! | VDC Steps to Victory BINGO | Wellness Bingo | Quarantine Wellness Challenge
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