What copingskill hasbeen themost helpfulfor you?Share apositiveaffirmation thathelps youduring stressfultimesWhat doesself care looklike for youon a day today basis?Whatmakesyouunique?Share a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentWhat traitsdo youvalue in afriend?What areyou mostgratefulfor in life?What are 3qualities youlike aboutyourself?What is thebestcomplimentyou everreceived?Name 3things youhavecontrol overWhat area ofyour lifebrings youthe mostjoy?What is 1 goalyou would liketo accomplishin the nextyear?How have youseen yourselfgrowthroughout yourtreatmentjourney?Name 2coping skillsyou willpracticetodaySharesomethingpositive thatoccurred thisweek so farHow haveyou positivelyimpactedsomeone'slife?What is ahard lessonyou aregrateful tohave learned?What is onething youneed to letgo of today?Why?In what waysdo you takecare of yourbody and keepit healthy?What is a majorchallenge youhave overcome?What strengthshelped youalong the way?What area ofyour lifehave youhad the mostsuccess in?Who doyou admiremost?Why?What canyou do todayto treatyourself?What are 2strengthsotherspointed outin you?What copingskill hasbeen themost helpfulfor you?Share apositiveaffirmation thathelps youduring stressfultimesWhat doesself care looklike for youon a day today basis?Whatmakesyouunique?Share a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentWhat traitsdo youvalue in afriend?What areyou mostgratefulfor in life?What are 3qualities youlike aboutyourself?What is thebestcomplimentyou everreceived?Name 3things youhavecontrol overWhat area ofyour lifebrings youthe mostjoy?What is 1 goalyou would liketo accomplishin the nextyear?How have youseen yourselfgrowthroughout yourtreatmentjourney?Name 2coping skillsyou willpracticetodaySharesomethingpositive thatoccurred thisweek so farHow haveyou positivelyimpactedsomeone'slife?What is ahard lessonyou aregrateful tohave learned?What is onething youneed to letgo of today?Why?In what waysdo you takecare of yourbody and keepit healthy?What is a majorchallenge youhave overcome?What strengthshelped youalong the way?What area ofyour lifehave youhad the mostsuccess in?Who doyou admiremost?Why?What canyou do todayto treatyourself?What are 2strengthsotherspointed outin you?

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skill has been the most helpful for you?
  2. Share a positive affirmation that helps you during stressful times
  3. What does self care look like for you on a day to day basis?
  4. What makes you unique?
  5. Share a positive affirmation with a group member who you feel needs to hear it in this moment
  6. What traits do you value in a friend?
  7. What are you most grateful for in life?
  8. What are 3 qualities you like about yourself?
  9. What is the best compliment you ever received?
  10. Name 3 things you have control over
  11. What area of your life brings you the most joy?
  12. What is 1 goal you would like to accomplish in the next year?
  13. How have you seen yourself grow throughout your treatment journey?
  14. Name 2 coping skills you will practice today
  15. Share something positive that occurred this week so far
  16. How have you positively impacted someone's life?
  17. What is a hard lesson you are grateful to have learned?
  18. What is one thing you need to let go of today? Why?
  19. In what ways do you take care of your body and keep it healthy?
  20. What is a major challenge you have overcome? What strengths helped you along the way?
  21. What area of your life have you had the most success in?
  22. Who do you admire most? Why?
  23. What can you do today to treat yourself?
  24. What are 2 strengths others pointed out in you?