What traitsdo youvalue in afriend?What is thebestcomplimentyou everreceived?Sharesomethingpositive thatoccurred thisweek so farWhat is ahard lessonyou aregrateful tohave learned?In what waysdo you takecare of yourbody and keepit healthy?What copingskill hasbeen themost helpfulfor you?Who doyou admiremost?Why?What canyou do todayto treatyourself?What area ofyour lifebrings youthe mostjoy?Share a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentName 2coping skillsyou willpracticetodayName 3things youhavecontrol overHow have youseen yourselfgrowthroughout yourtreatmentjourney?What is a majorchallenge youhave overcome?What strengthshelped youalong the way?What are 3qualities youlike aboutyourself?What are 2strengthsotherspointed outin you?Whatmakesyouunique?How haveyou positivelyimpactedsomeone'slife?What doesself care looklike for youon a day today basis?What areyou mostgratefulfor in life?What is onething youneed to letgo of today?Why?What is 1 goalyou would liketo accomplishin the nextyear?What area ofyour lifehave youhad the mostsuccess in?Share apositiveaffirmation thathelps youduring stressfultimesWhat traitsdo youvalue in afriend?What is thebestcomplimentyou everreceived?Sharesomethingpositive thatoccurred thisweek so farWhat is ahard lessonyou aregrateful tohave learned?In what waysdo you takecare of yourbody and keepit healthy?What copingskill hasbeen themost helpfulfor you?Who doyou admiremost?Why?What canyou do todayto treatyourself?What area ofyour lifebrings youthe mostjoy?Share a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentName 2coping skillsyou willpracticetodayName 3things youhavecontrol overHow have youseen yourselfgrowthroughout yourtreatmentjourney?What is a majorchallenge youhave overcome?What strengthshelped youalong the way?What are 3qualities youlike aboutyourself?What are 2strengthsotherspointed outin you?Whatmakesyouunique?How haveyou positivelyimpactedsomeone'slife?What doesself care looklike for youon a day today basis?What areyou mostgratefulfor in life?What is onething youneed to letgo of today?Why?What is 1 goalyou would liketo accomplishin the nextyear?What area ofyour lifehave youhad the mostsuccess in?Share apositiveaffirmation thathelps youduring stressfultimes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What traits do you value in a friend?
  2. What is the best compliment you ever received?
  3. Share something positive that occurred this week so far
  4. What is a hard lesson you are grateful to have learned?
  5. In what ways do you take care of your body and keep it healthy?
  6. What coping skill has been the most helpful for you?
  7. Who do you admire most? Why?
  8. What can you do today to treat yourself?
  9. What area of your life brings you the most joy?
  10. Share a positive affirmation with a group member who you feel needs to hear it in this moment
  11. Name 2 coping skills you will practice today
  12. Name 3 things you have control over
  13. How have you seen yourself grow throughout your treatment journey?
  14. What is a major challenge you have overcome? What strengths helped you along the way?
  15. What are 3 qualities you like about yourself?
  16. What are 2 strengths others pointed out in you?
  17. What makes you unique?
  18. How have you positively impacted someone's life?
  19. What does self care look like for you on a day to day basis?
  20. What are you most grateful for in life?
  21. What is one thing you need to let go of today? Why?
  22. What is 1 goal you would like to accomplish in the next year?
  23. What area of your life have you had the most success in?
  24. Share a positive affirmation that helps you during stressful times