Whatmakesyouunique?How haveyou positivelyimpactedsomeone'slife?What is onething youneed to letgo of today?Why?Name 2coping skillsyou willpracticetodayWhat are 2strengthsotherspointed outin you?What are 3qualities youlike aboutyourself?What canyou do todayto treatyourself?What copingskill hasbeen themost helpfulfor you?Sharesomethingpositive thatoccurred thisweek so farShare a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentWhat area ofyour lifebrings youthe mostjoy?Who doyou admiremost?Why?What areyou mostgratefulfor in life?What doesself care looklike for youon a day today basis?What is thebestcomplimentyou everreceived?Share apositiveaffirmation thathelps youduring stressfultimesWhat is a majorchallenge youhave overcome?What strengthshelped youalong the way?What is 1 goalyou would liketo accomplishin the nextyear?What is ahard lessonyou aregrateful tohave learned?What area ofyour lifehave youhad the mostsuccess in?Name 3things youhavecontrol overIn what waysdo you takecare of yourbody and keepit healthy?How have youseen yourselfgrowthroughout yourtreatmentjourney?What traitsdo youvalue in afriend?Whatmakesyouunique?How haveyou positivelyimpactedsomeone'slife?What is onething youneed to letgo of today?Why?Name 2coping skillsyou willpracticetodayWhat are 2strengthsotherspointed outin you?What are 3qualities youlike aboutyourself?What canyou do todayto treatyourself?What copingskill hasbeen themost helpfulfor you?Sharesomethingpositive thatoccurred thisweek so farShare a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentWhat area ofyour lifebrings youthe mostjoy?Who doyou admiremost?Why?What areyou mostgratefulfor in life?What doesself care looklike for youon a day today basis?What is thebestcomplimentyou everreceived?Share apositiveaffirmation thathelps youduring stressfultimesWhat is a majorchallenge youhave overcome?What strengthshelped youalong the way?What is 1 goalyou would liketo accomplishin the nextyear?What is ahard lessonyou aregrateful tohave learned?What area ofyour lifehave youhad the mostsuccess in?Name 3things youhavecontrol overIn what waysdo you takecare of yourbody and keepit healthy?How have youseen yourselfgrowthroughout yourtreatmentjourney?What traitsdo youvalue in afriend?

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you unique?
  2. How have you positively impacted someone's life?
  3. What is one thing you need to let go of today? Why?
  4. Name 2 coping skills you will practice today
  5. What are 2 strengths others pointed out in you?
  6. What are 3 qualities you like about yourself?
  7. What can you do today to treat yourself?
  8. What coping skill has been the most helpful for you?
  9. Share something positive that occurred this week so far
  10. Share a positive affirmation with a group member who you feel needs to hear it in this moment
  11. What area of your life brings you the most joy?
  12. Who do you admire most? Why?
  13. What are you most grateful for in life?
  14. What does self care look like for you on a day to day basis?
  15. What is the best compliment you ever received?
  16. Share a positive affirmation that helps you during stressful times
  17. What is a major challenge you have overcome? What strengths helped you along the way?
  18. What is 1 goal you would like to accomplish in the next year?
  19. What is a hard lesson you are grateful to have learned?
  20. What area of your life have you had the most success in?
  21. Name 3 things you have control over
  22. In what ways do you take care of your body and keep it healthy?
  23. How have you seen yourself grow throughout your treatment journey?
  24. What traits do you value in a friend?