What are 3qualities youlike aboutyourself?What is onething youneed to letgo of today?Why?What traitsdo youvalue in afriend?What is thebestcomplimentyou everreceived?Name 3things youhavecontrol overHow have youseen yourselfgrowthroughout yourtreatmentjourney?What doesself care looklike for youon a day today basis?In what waysdo you takecare of yourbody and keepit healthy?Share apositiveaffirmation thathelps youduring stressfultimesName 2coping skillsyou willpracticetodayWhat area ofyour lifebrings youthe mostjoy?What areyou mostgratefulfor in life?What are 2strengthsotherspointed outin you?Sharesomethingpositive thatoccurred thisweek so farWhat copingskill hasbeen themost helpfulfor you?Share a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentWhat canyou do todayto treatyourself?How haveyou positivelyimpactedsomeone'slife?What is a majorchallenge youhave overcome?What strengthshelped youalong the way?What is 1 goalyou would liketo accomplishin the nextyear?Who doyou admiremost?Why?What area ofyour lifehave youhad the mostsuccess in?What is ahard lessonyou aregrateful tohave learned?Whatmakesyouunique?What are 3qualities youlike aboutyourself?What is onething youneed to letgo of today?Why?What traitsdo youvalue in afriend?What is thebestcomplimentyou everreceived?Name 3things youhavecontrol overHow have youseen yourselfgrowthroughout yourtreatmentjourney?What doesself care looklike for youon a day today basis?In what waysdo you takecare of yourbody and keepit healthy?Share apositiveaffirmation thathelps youduring stressfultimesName 2coping skillsyou willpracticetodayWhat area ofyour lifebrings youthe mostjoy?What areyou mostgratefulfor in life?What are 2strengthsotherspointed outin you?Sharesomethingpositive thatoccurred thisweek so farWhat copingskill hasbeen themost helpfulfor you?Share a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentWhat canyou do todayto treatyourself?How haveyou positivelyimpactedsomeone'slife?What is a majorchallenge youhave overcome?What strengthshelped youalong the way?What is 1 goalyou would liketo accomplishin the nextyear?Who doyou admiremost?Why?What area ofyour lifehave youhad the mostsuccess in?What is ahard lessonyou aregrateful tohave learned?Whatmakesyouunique?

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What are 3 qualities you like about yourself?
  2. What is one thing you need to let go of today? Why?
  3. What traits do you value in a friend?
  4. What is the best compliment you ever received?
  5. Name 3 things you have control over
  6. How have you seen yourself grow throughout your treatment journey?
  7. What does self care look like for you on a day to day basis?
  8. In what ways do you take care of your body and keep it healthy?
  9. Share a positive affirmation that helps you during stressful times
  10. Name 2 coping skills you will practice today
  11. What area of your life brings you the most joy?
  12. What are you most grateful for in life?
  13. What are 2 strengths others pointed out in you?
  14. Share something positive that occurred this week so far
  15. What coping skill has been the most helpful for you?
  16. Share a positive affirmation with a group member who you feel needs to hear it in this moment
  17. What can you do today to treat yourself?
  18. How have you positively impacted someone's life?
  19. What is a major challenge you have overcome? What strengths helped you along the way?
  20. What is 1 goal you would like to accomplish in the next year?
  21. Who do you admire most? Why?
  22. What area of your life have you had the most success in?
  23. What is a hard lesson you are grateful to have learned?
  24. What makes you unique?