What is onething youneed to letgo of today?Why?What is thebestcomplimentyou everreceived?What is a majorchallenge youhave overcome?What strengthshelped youalong the way?What copingskill hasbeen themost helpfulfor you?What is ahard lessonyou aregrateful tohave learned?What is 1 goalyou would liketo accomplishin the nextyear?Name 3things youhavecontrol overShare a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentWho doyou admiremost?Why?What doesself care looklike for youon a day today basis?Sharesomethingpositive thatoccurred thisweek so farWhat are 3qualities youlike aboutyourself?What traitsdo youvalue in afriend?What areyou mostgratefulfor in life?What area ofyour lifebrings youthe mostjoy?Whatmakesyouunique?In what waysdo you takecare of yourbody and keepit healthy?What canyou do todayto treatyourself?Share apositiveaffirmation thathelps youduring stressfultimesWhat are 2strengthsotherspointed outin you?What area ofyour lifehave youhad the mostsuccess in?How haveyou positivelyimpactedsomeone'slife?How have youseen yourselfgrowthroughout yourtreatmentjourney?Name 2coping skillsyou willpracticetodayWhat is onething youneed to letgo of today?Why?What is thebestcomplimentyou everreceived?What is a majorchallenge youhave overcome?What strengthshelped youalong the way?What copingskill hasbeen themost helpfulfor you?What is ahard lessonyou aregrateful tohave learned?What is 1 goalyou would liketo accomplishin the nextyear?Name 3things youhavecontrol overShare a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentWho doyou admiremost?Why?What doesself care looklike for youon a day today basis?Sharesomethingpositive thatoccurred thisweek so farWhat are 3qualities youlike aboutyourself?What traitsdo youvalue in afriend?What areyou mostgratefulfor in life?What area ofyour lifebrings youthe mostjoy?Whatmakesyouunique?In what waysdo you takecare of yourbody and keepit healthy?What canyou do todayto treatyourself?Share apositiveaffirmation thathelps youduring stressfultimesWhat are 2strengthsotherspointed outin you?What area ofyour lifehave youhad the mostsuccess in?How haveyou positivelyimpactedsomeone'slife?How have youseen yourselfgrowthroughout yourtreatmentjourney?Name 2coping skillsyou willpracticetoday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing you need to let go of today? Why?
  2. What is the best compliment you ever received?
  3. What is a major challenge you have overcome? What strengths helped you along the way?
  4. What coping skill has been the most helpful for you?
  5. What is a hard lesson you are grateful to have learned?
  6. What is 1 goal you would like to accomplish in the next year?
  7. Name 3 things you have control over
  8. Share a positive affirmation with a group member who you feel needs to hear it in this moment
  9. Who do you admire most? Why?
  10. What does self care look like for you on a day to day basis?
  11. Share something positive that occurred this week so far
  12. What are 3 qualities you like about yourself?
  13. What traits do you value in a friend?
  14. What are you most grateful for in life?
  15. What area of your life brings you the most joy?
  16. What makes you unique?
  17. In what ways do you take care of your body and keep it healthy?
  18. What can you do today to treat yourself?
  19. Share a positive affirmation that helps you during stressful times
  20. What are 2 strengths others pointed out in you?
  21. What area of your life have you had the most success in?
  22. How have you positively impacted someone's life?
  23. How have you seen yourself grow throughout your treatment journey?
  24. Name 2 coping skills you will practice today