What are 3qualities youlike aboutyourself?What are 2strengthsotherspointed outin you?What is 1 goalyou would liketo accomplishin the nextyear?How haveyou positivelyimpactedsomeone'slife?Whatmakesyouunique?What area ofyour lifebrings youthe mostjoy?Share a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentHow have youseen yourselfgrowthroughout yourtreatmentjourney?Name 2coping skillsyou willpracticetodayWhat doesself care looklike for youon a day today basis?Who doyou admiremost?Why?Sharesomethingpositive thatoccurred thisweek so farShare apositiveaffirmation thathelps youduring stressfultimesWhat is a majorchallenge youhave overcome?What strengthshelped youalong the way?Name 3things youhavecontrol overIn what waysdo you takecare of yourbody and keepit healthy?What copingskill hasbeen themost helpfulfor you?What canyou do todayto treatyourself?What is thebestcomplimentyou everreceived?What area ofyour lifehave youhad the mostsuccess in?What is onething youneed to letgo of today?Why?What is ahard lessonyou aregrateful tohave learned?What areyou mostgratefulfor in life?What traitsdo youvalue in afriend?What are 3qualities youlike aboutyourself?What are 2strengthsotherspointed outin you?What is 1 goalyou would liketo accomplishin the nextyear?How haveyou positivelyimpactedsomeone'slife?Whatmakesyouunique?What area ofyour lifebrings youthe mostjoy?Share a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentHow have youseen yourselfgrowthroughout yourtreatmentjourney?Name 2coping skillsyou willpracticetodayWhat doesself care looklike for youon a day today basis?Who doyou admiremost?Why?Sharesomethingpositive thatoccurred thisweek so farShare apositiveaffirmation thathelps youduring stressfultimesWhat is a majorchallenge youhave overcome?What strengthshelped youalong the way?Name 3things youhavecontrol overIn what waysdo you takecare of yourbody and keepit healthy?What copingskill hasbeen themost helpfulfor you?What canyou do todayto treatyourself?What is thebestcomplimentyou everreceived?What area ofyour lifehave youhad the mostsuccess in?What is onething youneed to letgo of today?Why?What is ahard lessonyou aregrateful tohave learned?What areyou mostgratefulfor in life?What traitsdo youvalue in afriend?

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 3 qualities you like about yourself?
  2. What are 2 strengths others pointed out in you?
  3. What is 1 goal you would like to accomplish in the next year?
  4. How have you positively impacted someone's life?
  5. What makes you unique?
  6. What area of your life brings you the most joy?
  7. Share a positive affirmation with a group member who you feel needs to hear it in this moment
  8. How have you seen yourself grow throughout your treatment journey?
  9. Name 2 coping skills you will practice today
  10. What does self care look like for you on a day to day basis?
  11. Who do you admire most? Why?
  12. Share something positive that occurred this week so far
  13. Share a positive affirmation that helps you during stressful times
  14. What is a major challenge you have overcome? What strengths helped you along the way?
  15. Name 3 things you have control over
  16. In what ways do you take care of your body and keep it healthy?
  17. What coping skill has been the most helpful for you?
  18. What can you do today to treat yourself?
  19. What is the best compliment you ever received?
  20. What area of your life have you had the most success in?
  21. What is one thing you need to let go of today? Why?
  22. What is a hard lesson you are grateful to have learned?
  23. What are you most grateful for in life?
  24. What traits do you value in a friend?