What traitsdo youvalue in afriend?In what waysdo you takecare of yourbody and keepit healthy?What area ofyour lifebrings youthe mostjoy?What is onething youneed to letgo of today?Why?What are 2strengthsotherspointed outin you?Whatmakesyouunique?Share a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentWhat is ahard lessonyou aregrateful tohave learned?How haveyou positivelyimpactedsomeone'slife?What are 3qualities youlike aboutyourself?How have youseen yourselfgrowthroughout yourtreatmentjourney?Who doyou admiremost?Why?What areyou mostgratefulfor in life?What area ofyour lifehave youhad the mostsuccess in?What copingskill hasbeen themost helpfulfor you?Share apositiveaffirmation thathelps youduring stressfultimesWhat is a majorchallenge youhave overcome?What strengthshelped youalong the way?What canyou do todayto treatyourself?What is thebestcomplimentyou everreceived?Name 2coping skillsyou willpracticetodayName 3things youhavecontrol overWhat doesself care looklike for youon a day today basis?Sharesomethingpositive thatoccurred thisweek so farWhat is 1 goalyou would liketo accomplishin the nextyear?What traitsdo youvalue in afriend?In what waysdo you takecare of yourbody and keepit healthy?What area ofyour lifebrings youthe mostjoy?What is onething youneed to letgo of today?Why?What are 2strengthsotherspointed outin you?Whatmakesyouunique?Share a positiveaffirmation witha group memberwho you feelneeds to hear itin this momentWhat is ahard lessonyou aregrateful tohave learned?How haveyou positivelyimpactedsomeone'slife?What are 3qualities youlike aboutyourself?How have youseen yourselfgrowthroughout yourtreatmentjourney?Who doyou admiremost?Why?What areyou mostgratefulfor in life?What area ofyour lifehave youhad the mostsuccess in?What copingskill hasbeen themost helpfulfor you?Share apositiveaffirmation thathelps youduring stressfultimesWhat is a majorchallenge youhave overcome?What strengthshelped youalong the way?What canyou do todayto treatyourself?What is thebestcomplimentyou everreceived?Name 2coping skillsyou willpracticetodayName 3things youhavecontrol overWhat doesself care looklike for youon a day today basis?Sharesomethingpositive thatoccurred thisweek so farWhat is 1 goalyou would liketo accomplishin the nextyear?

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What traits do you value in a friend?
  2. In what ways do you take care of your body and keep it healthy?
  3. What area of your life brings you the most joy?
  4. What is one thing you need to let go of today? Why?
  5. What are 2 strengths others pointed out in you?
  6. What makes you unique?
  7. Share a positive affirmation with a group member who you feel needs to hear it in this moment
  8. What is a hard lesson you are grateful to have learned?
  9. How have you positively impacted someone's life?
  10. What are 3 qualities you like about yourself?
  11. How have you seen yourself grow throughout your treatment journey?
  12. Who do you admire most? Why?
  13. What are you most grateful for in life?
  14. What area of your life have you had the most success in?
  15. What coping skill has been the most helpful for you?
  16. Share a positive affirmation that helps you during stressful times
  17. What is a major challenge you have overcome? What strengths helped you along the way?
  18. What can you do today to treat yourself?
  19. What is the best compliment you ever received?
  20. Name 2 coping skills you will practice today
  21. Name 3 things you have control over
  22. What does self care look like for you on a day to day basis?
  23. Share something positive that occurred this week so far
  24. What is 1 goal you would like to accomplish in the next year?