Calmdownbeforeyou speakAdmityou areangryExerciseHave amediationLong termeffectsfromangerSlow yourbreathingdownThinkpeacefulthoughtsCountbackwardfrom 10WalkawayTry to findareasonablesolutionAvoidangertriggersUse an"I"messageSqueezea stressballFocus onsomethingpositiveVent!Talk tosomeoneGiveyourself atime outFind agooddistractionThinkbeforeyou actFind aquietplaceTakethreedeepbreathsThinkabout whyyou areangryGo fora walkor runRelaxyourshouldersWriteaboutyourfeelingsCalmdownbeforeyou speakAdmityou areangryExerciseHave amediationLong termeffectsfromangerSlow yourbreathingdownThinkpeacefulthoughtsCountbackwardfrom 10WalkawayTry to findareasonablesolutionAvoidangertriggersUse an"I"messageSqueezea stressballFocus onsomethingpositiveVent!Talk tosomeoneGiveyourself atime outFind agooddistractionThinkbeforeyou actFind aquietplaceTakethreedeepbreathsThinkabout whyyou areangryGo fora walkor runRelaxyourshouldersWriteaboutyourfeelings

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm down before you speak
  2. Admit you are angry
  3. Exercise
  4. Have a mediation
  5. Long term effects from anger
  6. Slow your breathing down
  7. Think peaceful thoughts
  8. Count backward from 10
  9. Walk away
  10. Try to find a reasonable solution
  11. Avoid anger triggers
  12. Use an "I" message
  13. Squeeze a stress ball
  14. Focus on something positive
  15. Vent! Talk to someone
  16. Give yourself a time out
  17. Find a good distraction
  18. Think before you act
  19. Find a quiet place
  20. Take three deep breaths
  21. Think about why you are angry
  22. Go for a walk or run
  23. Relax your shoulders
  24. Write about your feelings