Countbackwardfrom 10Thinkabout whyyou areangryFind aquietplaceCalmdownbeforeyou speakWriteaboutyourfeelingsAdmityou areangryThinkbeforeyou actSqueezea stressballVent!Talk tosomeoneSlow yourbreathingdownExerciseTry to findareasonablesolutionThinkpeacefulthoughtsGiveyourself atime outGo fora walkor runUse an"I"messageLong termeffectsfromangerWalkawayHave amediationRelaxyourshouldersFind agooddistractionFocus onsomethingpositiveTakethreedeepbreathsAvoidangertriggersCountbackwardfrom 10Thinkabout whyyou areangryFind aquietplaceCalmdownbeforeyou speakWriteaboutyourfeelingsAdmityou areangryThinkbeforeyou actSqueezea stressballVent!Talk tosomeoneSlow yourbreathingdownExerciseTry to findareasonablesolutionThinkpeacefulthoughtsGiveyourself atime outGo fora walkor runUse an"I"messageLong termeffectsfromangerWalkawayHave amediationRelaxyourshouldersFind agooddistractionFocus onsomethingpositiveTakethreedeepbreathsAvoidangertriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count backward from 10
  2. Think about why you are angry
  3. Find a quiet place
  4. Calm down before you speak
  5. Write about your feelings
  6. Admit you are angry
  7. Think before you act
  8. Squeeze a stress ball
  9. Vent! Talk to someone
  10. Slow your breathing down
  11. Exercise
  12. Try to find a reasonable solution
  13. Think peaceful thoughts
  14. Give yourself a time out
  15. Go for a walk or run
  16. Use an "I" message
  17. Long term effects from anger
  18. Walk away
  19. Have a mediation
  20. Relax your shoulders
  21. Find a good distraction
  22. Focus on something positive
  23. Take three deep breaths
  24. Avoid anger triggers