RelaxyourshouldersGiveyourself atime outTakethreedeepbreathsGo fora walkor runHave amediationCountbackwardfrom 10Admityou areangryThinkabout whyyou areangrySqueezea stressballAvoidangertriggersFocus onsomethingpositiveExerciseUse an"I"messageSlow yourbreathingdownThinkpeacefulthoughtsWalkawayTry to findareasonablesolutionWriteaboutyourfeelingsFind agooddistractionThinkbeforeyou actFind aquietplaceVent!Talk tosomeoneCalmdownbeforeyou speakLong termeffectsfromangerRelaxyourshouldersGiveyourself atime outTakethreedeepbreathsGo fora walkor runHave amediationCountbackwardfrom 10Admityou areangryThinkabout whyyou areangrySqueezea stressballAvoidangertriggersFocus onsomethingpositiveExerciseUse an"I"messageSlow yourbreathingdownThinkpeacefulthoughtsWalkawayTry to findareasonablesolutionWriteaboutyourfeelingsFind agooddistractionThinkbeforeyou actFind aquietplaceVent!Talk tosomeoneCalmdownbeforeyou speakLong termeffectsfromanger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Relax your shoulders
  2. Give yourself a time out
  3. Take three deep breaths
  4. Go for a walk or run
  5. Have a mediation
  6. Count backward from 10
  7. Admit you are angry
  8. Think about why you are angry
  9. Squeeze a stress ball
  10. Avoid anger triggers
  11. Focus on something positive
  12. Exercise
  13. Use an "I" message
  14. Slow your breathing down
  15. Think peaceful thoughts
  16. Walk away
  17. Try to find a reasonable solution
  18. Write about your feelings
  19. Find a good distraction
  20. Think before you act
  21. Find a quiet place
  22. Vent! Talk to someone
  23. Calm down before you speak
  24. Long term effects from anger