Calmdownbeforeyou speakThinkbeforeyou actTakethreedeepbreathsSqueezea stressballTry to findareasonablesolutionAvoidangertriggersGo fora walkor runWalkawayRelaxyourshouldersVent!Talk tosomeoneCountbackwardfrom 10Use an"I"messageWriteaboutyourfeelingsSlow yourbreathingdownHave amediationGiveyourself atime outThinkpeacefulthoughtsExerciseLong termeffectsfromangerThinkabout whyyou areangryFind aquietplaceFocus onsomethingpositiveAdmityou areangryFind agooddistractionCalmdownbeforeyou speakThinkbeforeyou actTakethreedeepbreathsSqueezea stressballTry to findareasonablesolutionAvoidangertriggersGo fora walkor runWalkawayRelaxyourshouldersVent!Talk tosomeoneCountbackwardfrom 10Use an"I"messageWriteaboutyourfeelingsSlow yourbreathingdownHave amediationGiveyourself atime outThinkpeacefulthoughtsExerciseLong termeffectsfromangerThinkabout whyyou areangryFind aquietplaceFocus onsomethingpositiveAdmityou areangryFind agooddistraction

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm down before you speak
  2. Think before you act
  3. Take three deep breaths
  4. Squeeze a stress ball
  5. Try to find a reasonable solution
  6. Avoid anger triggers
  7. Go for a walk or run
  8. Walk away
  9. Relax your shoulders
  10. Vent! Talk to someone
  11. Count backward from 10
  12. Use an "I" message
  13. Write about your feelings
  14. Slow your breathing down
  15. Have a mediation
  16. Give yourself a time out
  17. Think peaceful thoughts
  18. Exercise
  19. Long term effects from anger
  20. Think about why you are angry
  21. Find a quiet place
  22. Focus on something positive
  23. Admit you are angry
  24. Find a good distraction