ExerciseRelaxyourshouldersFind aquietplaceGo fora walkor runAvoidangertriggersTakethreedeepbreathsHave amediationThinkbeforeyou actSlow yourbreathingdownGiveyourself atime outWalkawayTry to findareasonablesolutionCalmdownbeforeyou speakUse an"I"messageAdmityou areangrySqueezea stressballCountbackwardfrom 10Vent!Talk tosomeoneFind agooddistractionFocus onsomethingpositiveWriteaboutyourfeelingsThinkpeacefulthoughtsLong termeffectsfromangerThinkabout whyyou areangryExerciseRelaxyourshouldersFind aquietplaceGo fora walkor runAvoidangertriggersTakethreedeepbreathsHave amediationThinkbeforeyou actSlow yourbreathingdownGiveyourself atime outWalkawayTry to findareasonablesolutionCalmdownbeforeyou speakUse an"I"messageAdmityou areangrySqueezea stressballCountbackwardfrom 10Vent!Talk tosomeoneFind agooddistractionFocus onsomethingpositiveWriteaboutyourfeelingsThinkpeacefulthoughtsLong termeffectsfromangerThinkabout whyyou areangry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Relax your shoulders
  3. Find a quiet place
  4. Go for a walk or run
  5. Avoid anger triggers
  6. Take three deep breaths
  7. Have a mediation
  8. Think before you act
  9. Slow your breathing down
  10. Give yourself a time out
  11. Walk away
  12. Try to find a reasonable solution
  13. Calm down before you speak
  14. Use an "I" message
  15. Admit you are angry
  16. Squeeze a stress ball
  17. Count backward from 10
  18. Vent! Talk to someone
  19. Find a good distraction
  20. Focus on something positive
  21. Write about your feelings
  22. Think peaceful thoughts
  23. Long term effects from anger
  24. Think about why you are angry