Find aquietplaceLong termeffectsfromangerThinkbeforeyou actGiveyourself atime outAdmityou areangryWriteaboutyourfeelingsRelaxyourshouldersHave amediationGo fora walkor runFocus onsomethingpositiveWalkawayThinkabout whyyou areangryExerciseVent!Talk tosomeoneCalmdownbeforeyou speakTakethreedeepbreathsUse an"I"messageCountbackwardfrom 10Try to findareasonablesolutionThinkpeacefulthoughtsSlow yourbreathingdownSqueezea stressballFind agooddistractionAvoidangertriggersFind aquietplaceLong termeffectsfromangerThinkbeforeyou actGiveyourself atime outAdmityou areangryWriteaboutyourfeelingsRelaxyourshouldersHave amediationGo fora walkor runFocus onsomethingpositiveWalkawayThinkabout whyyou areangryExerciseVent!Talk tosomeoneCalmdownbeforeyou speakTakethreedeepbreathsUse an"I"messageCountbackwardfrom 10Try to findareasonablesolutionThinkpeacefulthoughtsSlow yourbreathingdownSqueezea stressballFind agooddistractionAvoidangertriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quiet place
  2. Long term effects from anger
  3. Think before you act
  4. Give yourself a time out
  5. Admit you are angry
  6. Write about your feelings
  7. Relax your shoulders
  8. Have a mediation
  9. Go for a walk or run
  10. Focus on something positive
  11. Walk away
  12. Think about why you are angry
  13. Exercise
  14. Vent! Talk to someone
  15. Calm down before you speak
  16. Take three deep breaths
  17. Use an "I" message
  18. Count backward from 10
  19. Try to find a reasonable solution
  20. Think peaceful thoughts
  21. Slow your breathing down
  22. Squeeze a stress ball
  23. Find a good distraction
  24. Avoid anger triggers