WalkawayRelaxyourshouldersFind aquietplaceThinkpeacefulthoughtsUse an"I"messageGo fora walkor runTry to findareasonablesolutionSlow yourbreathingdownHave amediationThinkabout whyyou areangryVent!Talk tosomeoneTakethreedeepbreathsFind agooddistractionAdmityou areangryWriteaboutyourfeelingsAvoidangertriggersFocus onsomethingpositiveSqueezea stressballCountbackwardfrom 10Thinkbeforeyou actCalmdownbeforeyou speakLong termeffectsfromangerExerciseGiveyourself atime outWalkawayRelaxyourshouldersFind aquietplaceThinkpeacefulthoughtsUse an"I"messageGo fora walkor runTry to findareasonablesolutionSlow yourbreathingdownHave amediationThinkabout whyyou areangryVent!Talk tosomeoneTakethreedeepbreathsFind agooddistractionAdmityou areangryWriteaboutyourfeelingsAvoidangertriggersFocus onsomethingpositiveSqueezea stressballCountbackwardfrom 10Thinkbeforeyou actCalmdownbeforeyou speakLong termeffectsfromangerExerciseGiveyourself atime out

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Relax your shoulders
  3. Find a quiet place
  4. Think peaceful thoughts
  5. Use an "I" message
  6. Go for a walk or run
  7. Try to find a reasonable solution
  8. Slow your breathing down
  9. Have a mediation
  10. Think about why you are angry
  11. Vent! Talk to someone
  12. Take three deep breaths
  13. Find a good distraction
  14. Admit you are angry
  15. Write about your feelings
  16. Avoid anger triggers
  17. Focus on something positive
  18. Squeeze a stress ball
  19. Count backward from 10
  20. Think before you act
  21. Calm down before you speak
  22. Long term effects from anger
  23. Exercise
  24. Give yourself a time out