Admityou areangryCalmdownbeforeyou speakThinkabout whyyou areangryThinkpeacefulthoughtsRelaxyourshouldersGo fora walkor runExerciseUse an"I"messageGiveyourself atime outFind aquietplaceTakethreedeepbreathsLong termeffectsfromangerTry to findareasonablesolutionWriteaboutyourfeelingsFind agooddistractionThinkbeforeyou actSqueezea stressballFocus onsomethingpositiveAvoidangertriggersWalkawayVent!Talk tosomeoneSlow yourbreathingdownHave amediationCountbackwardfrom 10Admityou areangryCalmdownbeforeyou speakThinkabout whyyou areangryThinkpeacefulthoughtsRelaxyourshouldersGo fora walkor runExerciseUse an"I"messageGiveyourself atime outFind aquietplaceTakethreedeepbreathsLong termeffectsfromangerTry to findareasonablesolutionWriteaboutyourfeelingsFind agooddistractionThinkbeforeyou actSqueezea stressballFocus onsomethingpositiveAvoidangertriggersWalkawayVent!Talk tosomeoneSlow yourbreathingdownHave amediationCountbackwardfrom 10

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Admit you are angry
  2. Calm down before you speak
  3. Think about why you are angry
  4. Think peaceful thoughts
  5. Relax your shoulders
  6. Go for a walk or run
  7. Exercise
  8. Use an "I" message
  9. Give yourself a time out
  10. Find a quiet place
  11. Take three deep breaths
  12. Long term effects from anger
  13. Try to find a reasonable solution
  14. Write about your feelings
  15. Find a good distraction
  16. Think before you act
  17. Squeeze a stress ball
  18. Focus on something positive
  19. Avoid anger triggers
  20. Walk away
  21. Vent! Talk to someone
  22. Slow your breathing down
  23. Have a mediation
  24. Count backward from 10