AvoidangertriggersFind aquietplaceAdmityou areangryRelaxyourshouldersTakethreedeepbreathsWriteaboutyourfeelingsFocus onsomethingpositiveCalmdownbeforeyou speakFind agooddistractionHave amediationExerciseThinkbeforeyou actLong termeffectsfromangerSlow yourbreathingdownTry to findareasonablesolutionVent!Talk tosomeoneUse an"I"messageCountbackwardfrom 10Go fora walkor runThinkabout whyyou areangryGiveyourself atime outThinkpeacefulthoughtsWalkawaySqueezea stressballAvoidangertriggersFind aquietplaceAdmityou areangryRelaxyourshouldersTakethreedeepbreathsWriteaboutyourfeelingsFocus onsomethingpositiveCalmdownbeforeyou speakFind agooddistractionHave amediationExerciseThinkbeforeyou actLong termeffectsfromangerSlow yourbreathingdownTry to findareasonablesolutionVent!Talk tosomeoneUse an"I"messageCountbackwardfrom 10Go fora walkor runThinkabout whyyou areangryGiveyourself atime outThinkpeacefulthoughtsWalkawaySqueezea stressball

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid anger triggers
  2. Find a quiet place
  3. Admit you are angry
  4. Relax your shoulders
  5. Take three deep breaths
  6. Write about your feelings
  7. Focus on something positive
  8. Calm down before you speak
  9. Find a good distraction
  10. Have a mediation
  11. Exercise
  12. Think before you act
  13. Long term effects from anger
  14. Slow your breathing down
  15. Try to find a reasonable solution
  16. Vent! Talk to someone
  17. Use an "I" message
  18. Count backward from 10
  19. Go for a walk or run
  20. Think about why you are angry
  21. Give yourself a time out
  22. Think peaceful thoughts
  23. Walk away
  24. Squeeze a stress ball