RelaxyourshouldersAdmityou areangryAvoidangertriggersCountbackwardfrom 10Find agooddistractionFocus onsomethingpositiveTry to findareasonablesolutionSlow yourbreathingdownWriteaboutyourfeelingsThinkbeforeyou actSqueezea stressballLong termeffectsfromangerCalmdownbeforeyou speakGiveyourself atime outThinkabout whyyou areangryThinkpeacefulthoughtsHave amediationTakethreedeepbreathsExerciseUse an"I"messageGo fora walkor runWalkawayFind aquietplaceVent!Talk tosomeoneRelaxyourshouldersAdmityou areangryAvoidangertriggersCountbackwardfrom 10Find agooddistractionFocus onsomethingpositiveTry to findareasonablesolutionSlow yourbreathingdownWriteaboutyourfeelingsThinkbeforeyou actSqueezea stressballLong termeffectsfromangerCalmdownbeforeyou speakGiveyourself atime outThinkabout whyyou areangryThinkpeacefulthoughtsHave amediationTakethreedeepbreathsExerciseUse an"I"messageGo fora walkor runWalkawayFind aquietplaceVent!Talk tosomeone

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax your shoulders
  2. Admit you are angry
  3. Avoid anger triggers
  4. Count backward from 10
  5. Find a good distraction
  6. Focus on something positive
  7. Try to find a reasonable solution
  8. Slow your breathing down
  9. Write about your feelings
  10. Think before you act
  11. Squeeze a stress ball
  12. Long term effects from anger
  13. Calm down before you speak
  14. Give yourself a time out
  15. Think about why you are angry
  16. Think peaceful thoughts
  17. Have a mediation
  18. Take three deep breaths
  19. Exercise
  20. Use an "I" message
  21. Go for a walk or run
  22. Walk away
  23. Find a quiet place
  24. Vent! Talk to someone