Giveyourself atime outAvoidangertriggersGo fora walkor runCalmdownbeforeyou speakRelaxyourshouldersVent!Talk tosomeoneSqueezea stressballWalkawayTry to findareasonablesolutionLong termeffectsfromangerSlow yourbreathingdownThinkpeacefulthoughtsAdmityou areangryThinkabout whyyou areangryFind aquietplaceUse an"I"messageCountbackwardfrom 10Thinkbeforeyou actFind agooddistractionTakethreedeepbreathsWriteaboutyourfeelingsHave amediationExerciseFocus onsomethingpositiveGiveyourself atime outAvoidangertriggersGo fora walkor runCalmdownbeforeyou speakRelaxyourshouldersVent!Talk tosomeoneSqueezea stressballWalkawayTry to findareasonablesolutionLong termeffectsfromangerSlow yourbreathingdownThinkpeacefulthoughtsAdmityou areangryThinkabout whyyou areangryFind aquietplaceUse an"I"messageCountbackwardfrom 10Thinkbeforeyou actFind agooddistractionTakethreedeepbreathsWriteaboutyourfeelingsHave amediationExerciseFocus onsomethingpositive

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a time out
  2. Avoid anger triggers
  3. Go for a walk or run
  4. Calm down before you speak
  5. Relax your shoulders
  6. Vent! Talk to someone
  7. Squeeze a stress ball
  8. Walk away
  9. Try to find a reasonable solution
  10. Long term effects from anger
  11. Slow your breathing down
  12. Think peaceful thoughts
  13. Admit you are angry
  14. Think about why you are angry
  15. Find a quiet place
  16. Use an "I" message
  17. Count backward from 10
  18. Think before you act
  19. Find a good distraction
  20. Take three deep breaths
  21. Write about your feelings
  22. Have a mediation
  23. Exercise
  24. Focus on something positive