Countbackwardfrom 10Go fora walkor runThinkabout whyyou areangryUse an"I"messageWriteaboutyourfeelingsRelaxyourshouldersExerciseAdmityou areangryFind agooddistractionThinkpeacefulthoughtsHave amediationSlow yourbreathingdownTry to findareasonablesolutionCalmdownbeforeyou speakThinkbeforeyou actFocus onsomethingpositiveTakethreedeepbreathsSqueezea stressballVent!Talk tosomeoneAvoidangertriggersLong termeffectsfromangerFind aquietplaceWalkawayGiveyourself atime outCountbackwardfrom 10Go fora walkor runThinkabout whyyou areangryUse an"I"messageWriteaboutyourfeelingsRelaxyourshouldersExerciseAdmityou areangryFind agooddistractionThinkpeacefulthoughtsHave amediationSlow yourbreathingdownTry to findareasonablesolutionCalmdownbeforeyou speakThinkbeforeyou actFocus onsomethingpositiveTakethreedeepbreathsSqueezea stressballVent!Talk tosomeoneAvoidangertriggersLong termeffectsfromangerFind aquietplaceWalkawayGiveyourself atime out

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backward from 10
  2. Go for a walk or run
  3. Think about why you are angry
  4. Use an "I" message
  5. Write about your feelings
  6. Relax your shoulders
  7. Exercise
  8. Admit you are angry
  9. Find a good distraction
  10. Think peaceful thoughts
  11. Have a mediation
  12. Slow your breathing down
  13. Try to find a reasonable solution
  14. Calm down before you speak
  15. Think before you act
  16. Focus on something positive
  17. Take three deep breaths
  18. Squeeze a stress ball
  19. Vent! Talk to someone
  20. Avoid anger triggers
  21. Long term effects from anger
  22. Find a quiet place
  23. Walk away
  24. Give yourself a time out