ThinkpeacefulthoughtsCountbackwardfrom 10Go fora walkor runLong termeffectsfromangerAdmityou areangryUse an"I"messageSqueezea stressballSlow yourbreathingdownAvoidangertriggersWriteaboutyourfeelingsCalmdownbeforeyou speakFind aquietplaceFind agooddistractionThinkabout whyyou areangryExerciseGiveyourself atime outFocus onsomethingpositiveThinkbeforeyou actTry to findareasonablesolutionHave amediationWalkawayTakethreedeepbreathsVent!Talk tosomeoneRelaxyourshouldersThinkpeacefulthoughtsCountbackwardfrom 10Go fora walkor runLong termeffectsfromangerAdmityou areangryUse an"I"messageSqueezea stressballSlow yourbreathingdownAvoidangertriggersWriteaboutyourfeelingsCalmdownbeforeyou speakFind aquietplaceFind agooddistractionThinkabout whyyou areangryExerciseGiveyourself atime outFocus onsomethingpositiveThinkbeforeyou actTry to findareasonablesolutionHave amediationWalkawayTakethreedeepbreathsVent!Talk tosomeoneRelaxyourshoulders

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think peaceful thoughts
  2. Count backward from 10
  3. Go for a walk or run
  4. Long term effects from anger
  5. Admit you are angry
  6. Use an "I" message
  7. Squeeze a stress ball
  8. Slow your breathing down
  9. Avoid anger triggers
  10. Write about your feelings
  11. Calm down before you speak
  12. Find a quiet place
  13. Find a good distraction
  14. Think about why you are angry
  15. Exercise
  16. Give yourself a time out
  17. Focus on something positive
  18. Think before you act
  19. Try to find a reasonable solution
  20. Have a mediation
  21. Walk away
  22. Take three deep breaths
  23. Vent! Talk to someone
  24. Relax your shoulders