Thinkbeforeyou actSlow yourbreathingdownCountbackwardfrom 10TakethreedeepbreathsUse an"I"messageFind agooddistractionCalmdownbeforeyou speakRelaxyourshouldersThinkpeacefulthoughtsWriteaboutyourfeelingsSqueezea stressballHave amediationVent!Talk tosomeoneWalkawayAvoidangertriggersAdmityou areangryFocus onsomethingpositiveFind aquietplaceGo fora walkor runThinkabout whyyou areangryGiveyourself atime outTry to findareasonablesolutionExerciseLong termeffectsfromangerThinkbeforeyou actSlow yourbreathingdownCountbackwardfrom 10TakethreedeepbreathsUse an"I"messageFind agooddistractionCalmdownbeforeyou speakRelaxyourshouldersThinkpeacefulthoughtsWriteaboutyourfeelingsSqueezea stressballHave amediationVent!Talk tosomeoneWalkawayAvoidangertriggersAdmityou areangryFocus onsomethingpositiveFind aquietplaceGo fora walkor runThinkabout whyyou areangryGiveyourself atime outTry to findareasonablesolutionExerciseLong termeffectsfromanger

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think before you act
  2. Slow your breathing down
  3. Count backward from 10
  4. Take three deep breaths
  5. Use an "I" message
  6. Find a good distraction
  7. Calm down before you speak
  8. Relax your shoulders
  9. Think peaceful thoughts
  10. Write about your feelings
  11. Squeeze a stress ball
  12. Have a mediation
  13. Vent! Talk to someone
  14. Walk away
  15. Avoid anger triggers
  16. Admit you are angry
  17. Focus on something positive
  18. Find a quiet place
  19. Go for a walk or run
  20. Think about why you are angry
  21. Give yourself a time out
  22. Try to find a reasonable solution
  23. Exercise
  24. Long term effects from anger