This bingo card has a free space and 24 words: Take three deep breaths, Calm down before you speak, Count backward from 10, Exercise, Find a quiet place, Avoid anger triggers, Walk away, Think peaceful thoughts, Use an "I" message, Have a mediation, Vent! Talk to someone, Think about why you are angry, Write about your feelings, Relax your shoulders, Find a good distraction, Focus on something positive, Slow your breathing down, Think before you act, Long term effects from anger, Squeeze a stress ball, Admit you are angry, Give yourself a time out, Try to find a reasonable solution and Go for a walk or run.
Anger Managment | Anger Bingo | Anger Bingo | Anger Bingo | Common Ground 275 Anger Bingo
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