WinddownbeforebedFocusonpositivitySet goalsandprioritiesSpendtimeoutsideSpendtime withanimalsStayconnectedDosomethingyou enjoyJoin aclass orgroupTake adeepbreathFocuson thepresentGetregularexerciseEathealthyDrawor colorEstablisha routineDosomethingkindTalk tosomeoneyou trustMake aself-care kitStayhydratedTakea walkFind waysto make adifferenceMeditateTry doingsomethingcreativeTake abreakTalk to atherapistGet amassageRememberthat itwon’t lastforeverUse astressballStretchWinddownbeforebedFocusonpositivitySet goalsandprioritiesSpendtimeoutsideSpendtime withanimalsStayconnectedDosomethingyou enjoyJoin aclass orgroupTake adeepbreathFocuson thepresentGetregularexerciseEathealthyDrawor colorEstablisha routineDosomethingkindTalk tosomeoneyou trustMake aself-care kitStayhydratedTakea walkFind waysto make adifferenceMeditateTry doingsomethingcreativeTake abreakTalk to atherapistGet amassageRememberthat itwon’t lastforeverUse astressballStretch

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wind down before bed
  2. Focus on positivity
  3. Set goals and priorities
  4. Spend time outside
  5. Spend time with animals
  6. Stay connected
  7. Do something you enjoy
  8. Join a class or group
  9. Take a deep breath
  10. Focus on the present
  11. Get regular exercise
  12. Eat healthy
  13. Draw or color
  14. Establish a routine
  15. Do something kind
  16. Talk to someone you trust
  17. Make a self-care kit
  18. Stay hydrated
  19. Take a walk
  20. Find ways to make a difference
  21. Meditate
  22. Try doing something creative
  23. Take a break
  24. Talk to a therapist
  25. Get a massage
  26. Remember that it won’t last forever
  27. Use a stress ball
  28. Stretch