Establisha routineSet goalsandprioritiesFind waysto make adifferenceGet amassageWinddownbeforebedStayconnectedTalk tosomeoneyou trustSpendtimeoutsideUse astressballStayhydratedTake abreakGetregularexerciseMeditateTalk to atherapistDosomethingkindSpendtime withanimalsRememberthat itwon’t lastforeverEathealthyDrawor colorFocuson thepresentMake aself-care kitTry doingsomethingcreativeDosomethingyou enjoyStretchTake adeepbreathFocusonpositivityTakea walkJoin aclass orgroupEstablisha routineSet goalsandprioritiesFind waysto make adifferenceGet amassageWinddownbeforebedStayconnectedTalk tosomeoneyou trustSpendtimeoutsideUse astressballStayhydratedTake abreakGetregularexerciseMeditateTalk to atherapistDosomethingkindSpendtime withanimalsRememberthat itwon’t lastforeverEathealthyDrawor colorFocuson thepresentMake aself-care kitTry doingsomethingcreativeDosomethingyou enjoyStretchTake adeepbreathFocusonpositivityTakea walkJoin aclass orgroup

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish a routine
  2. Set goals and priorities
  3. Find ways to make a difference
  4. Get a massage
  5. Wind down before bed
  6. Stay connected
  7. Talk to someone you trust
  8. Spend time outside
  9. Use a stress ball
  10. Stay hydrated
  11. Take a break
  12. Get regular exercise
  13. Meditate
  14. Talk to a therapist
  15. Do something kind
  16. Spend time with animals
  17. Remember that it won’t last forever
  18. Eat healthy
  19. Draw or color
  20. Focus on the present
  21. Make a self-care kit
  22. Try doing something creative
  23. Do something you enjoy
  24. Stretch
  25. Take a deep breath
  26. Focus on positivity
  27. Take a walk
  28. Join a class or group