Spendtime withanimalsGet amassageTake adeepbreathMeditateMake aself-care kitDosomethingyou enjoySpendtimeoutsideTakea walkTake abreakJoin aclass orgroupTry doingsomethingcreativeEstablisha routineRememberthat itwon’t lastforeverGetregularexerciseStayhydratedFocusonpositivityTalk to atherapistDosomethingkindTalk tosomeoneyou trustFind waysto make adifferenceSet goalsandprioritiesEathealthyUse astressballStayconnectedStretchFocuson thepresentWinddownbeforebedDrawor colorSpendtime withanimalsGet amassageTake adeepbreathMeditateMake aself-care kitDosomethingyou enjoySpendtimeoutsideTakea walkTake abreakJoin aclass orgroupTry doingsomethingcreativeEstablisha routineRememberthat itwon’t lastforeverGetregularexerciseStayhydratedFocusonpositivityTalk to atherapistDosomethingkindTalk tosomeoneyou trustFind waysto make adifferenceSet goalsandprioritiesEathealthyUse astressballStayconnectedStretchFocuson thepresentWinddownbeforebedDrawor color

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with animals
  2. Get a massage
  3. Take a deep breath
  4. Meditate
  5. Make a self-care kit
  6. Do something you enjoy
  7. Spend time outside
  8. Take a walk
  9. Take a break
  10. Join a class or group
  11. Try doing something creative
  12. Establish a routine
  13. Remember that it won’t last forever
  14. Get regular exercise
  15. Stay hydrated
  16. Focus on positivity
  17. Talk to a therapist
  18. Do something kind
  19. Talk to someone you trust
  20. Find ways to make a difference
  21. Set goals and priorities
  22. Eat healthy
  23. Use a stress ball
  24. Stay connected
  25. Stretch
  26. Focus on the present
  27. Wind down before bed
  28. Draw or color