Get amassageTalk tosomeoneyou trustUse astressballTalk to atherapistFocuson thepresentMeditateDrawor colorFocusonpositivityStayconnectedJoin aclass orgroupTake abreakRememberthat itwon’t lastforeverMake aself-care kitStretchTakea walkEathealthySet goalsandprioritiesSpendtimeoutsideTake adeepbreathEstablisha routineGetregularexerciseFind waysto make adifferenceTry doingsomethingcreativeDosomethingkindWinddownbeforebedStayhydratedDosomethingyou enjoySpendtime withanimalsGet amassageTalk tosomeoneyou trustUse astressballTalk to atherapistFocuson thepresentMeditateDrawor colorFocusonpositivityStayconnectedJoin aclass orgroupTake abreakRememberthat itwon’t lastforeverMake aself-care kitStretchTakea walkEathealthySet goalsandprioritiesSpendtimeoutsideTake adeepbreathEstablisha routineGetregularexerciseFind waysto make adifferenceTry doingsomethingcreativeDosomethingkindWinddownbeforebedStayhydratedDosomethingyou enjoySpendtime withanimals

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Talk to someone you trust
  3. Use a stress ball
  4. Talk to a therapist
  5. Focus on the present
  6. Meditate
  7. Draw or color
  8. Focus on positivity
  9. Stay connected
  10. Join a class or group
  11. Take a break
  12. Remember that it won’t last forever
  13. Make a self-care kit
  14. Stretch
  15. Take a walk
  16. Eat healthy
  17. Set goals and priorities
  18. Spend time outside
  19. Take a deep breath
  20. Establish a routine
  21. Get regular exercise
  22. Find ways to make a difference
  23. Try doing something creative
  24. Do something kind
  25. Wind down before bed
  26. Stay hydrated
  27. Do something you enjoy
  28. Spend time with animals