Find waysto make adifferenceTake adeepbreathWinddownbeforebedGet amassageSpendtime withanimalsStayhydratedTry doingsomethingcreativeStretchEathealthyTake abreakDrawor colorTakea walkUse astressballStayconnectedDosomethingyou enjoyJoin aclass orgroupTalk tosomeoneyou trustTalk to atherapistSpendtimeoutsideMeditateRememberthat itwon’t lastforeverFocusonpositivityDosomethingkindMake aself-care kitGetregularexerciseFocuson thepresentEstablisha routineSet goalsandprioritiesFind waysto make adifferenceTake adeepbreathWinddownbeforebedGet amassageSpendtime withanimalsStayhydratedTry doingsomethingcreativeStretchEathealthyTake abreakDrawor colorTakea walkUse astressballStayconnectedDosomethingyou enjoyJoin aclass orgroupTalk tosomeoneyou trustTalk to atherapistSpendtimeoutsideMeditateRememberthat itwon’t lastforeverFocusonpositivityDosomethingkindMake aself-care kitGetregularexerciseFocuson thepresentEstablisha routineSet goalsandpriorities

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find ways to make a difference
  2. Take a deep breath
  3. Wind down before bed
  4. Get a massage
  5. Spend time with animals
  6. Stay hydrated
  7. Try doing something creative
  8. Stretch
  9. Eat healthy
  10. Take a break
  11. Draw or color
  12. Take a walk
  13. Use a stress ball
  14. Stay connected
  15. Do something you enjoy
  16. Join a class or group
  17. Talk to someone you trust
  18. Talk to a therapist
  19. Spend time outside
  20. Meditate
  21. Remember that it won’t last forever
  22. Focus on positivity
  23. Do something kind
  24. Make a self-care kit
  25. Get regular exercise
  26. Focus on the present
  27. Establish a routine
  28. Set goals and priorities