Take abreakGetregularexerciseUse astressballEstablisha routineSet goalsandprioritiesWinddownbeforebedStayhydratedEathealthyStayconnectedSpendtimeoutsideDrawor colorTalk to atherapistFocusonpositivityDosomethingkindMeditateFind waysto make adifferenceTry doingsomethingcreativeTalk tosomeoneyou trustMake aself-care kitJoin aclass orgroupTakea walkTake adeepbreathDosomethingyou enjoyRememberthat itwon’t lastforeverGet amassageStretchSpendtime withanimalsFocuson thepresentTake abreakGetregularexerciseUse astressballEstablisha routineSet goalsandprioritiesWinddownbeforebedStayhydratedEathealthyStayconnectedSpendtimeoutsideDrawor colorTalk to atherapistFocusonpositivityDosomethingkindMeditateFind waysto make adifferenceTry doingsomethingcreativeTalk tosomeoneyou trustMake aself-care kitJoin aclass orgroupTakea walkTake adeepbreathDosomethingyou enjoyRememberthat itwon’t lastforeverGet amassageStretchSpendtime withanimalsFocuson thepresent

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Take a break
  2. Get regular exercise
  3. Use a stress ball
  4. Establish a routine
  5. Set goals and priorities
  6. Wind down before bed
  7. Stay hydrated
  8. Eat healthy
  9. Stay connected
  10. Spend time outside
  11. Draw or color
  12. Talk to a therapist
  13. Focus on positivity
  14. Do something kind
  15. Meditate
  16. Find ways to make a difference
  17. Try doing something creative
  18. Talk to someone you trust
  19. Make a self-care kit
  20. Join a class or group
  21. Take a walk
  22. Take a deep breath
  23. Do something you enjoy
  24. Remember that it won’t last forever
  25. Get a massage
  26. Stretch
  27. Spend time with animals
  28. Focus on the present