Find waysto make adifferenceTake abreakFocusonpositivityTake adeepbreathStayhydratedTry doingsomethingcreativeDosomethingyou enjoyDosomethingkindEathealthyMake aself-care kitEstablisha routineTakea walkRememberthat itwon’t lastforeverSet goalsandprioritiesSpendtimeoutsideGet amassageDrawor colorSpendtime withanimalsMeditateJoin aclass orgroupStayconnectedWinddownbeforebedTalk to atherapistFocuson thepresentStretchGetregularexerciseUse astressballTalk tosomeoneyou trustFind waysto make adifferenceTake abreakFocusonpositivityTake adeepbreathStayhydratedTry doingsomethingcreativeDosomethingyou enjoyDosomethingkindEathealthyMake aself-care kitEstablisha routineTakea walkRememberthat itwon’t lastforeverSet goalsandprioritiesSpendtimeoutsideGet amassageDrawor colorSpendtime withanimalsMeditateJoin aclass orgroupStayconnectedWinddownbeforebedTalk to atherapistFocuson thepresentStretchGetregularexerciseUse astressballTalk tosomeoneyou trust

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find ways to make a difference
  2. Take a break
  3. Focus on positivity
  4. Take a deep breath
  5. Stay hydrated
  6. Try doing something creative
  7. Do something you enjoy
  8. Do something kind
  9. Eat healthy
  10. Make a self-care kit
  11. Establish a routine
  12. Take a walk
  13. Remember that it won’t last forever
  14. Set goals and priorities
  15. Spend time outside
  16. Get a massage
  17. Draw or color
  18. Spend time with animals
  19. Meditate
  20. Join a class or group
  21. Stay connected
  22. Wind down before bed
  23. Talk to a therapist
  24. Focus on the present
  25. Stretch
  26. Get regular exercise
  27. Use a stress ball
  28. Talk to someone you trust