Takea walkDosomethingkindMeditateTake adeepbreathFind waysto make adifferenceWinddownbeforebedTake abreakFocusonpositivityMake aself-care kitGetregularexerciseGet amassageTalk to atherapistUse astressballTry doingsomethingcreativeSpendtimeoutsideFocuson thepresentSet goalsandprioritiesStretchSpendtime withanimalsDrawor colorJoin aclass orgroupDosomethingyou enjoyRememberthat itwon’t lastforeverEathealthyStayhydratedEstablisha routineTalk tosomeoneyou trustStayconnectedTakea walkDosomethingkindMeditateTake adeepbreathFind waysto make adifferenceWinddownbeforebedTake abreakFocusonpositivityMake aself-care kitGetregularexerciseGet amassageTalk to atherapistUse astressballTry doingsomethingcreativeSpendtimeoutsideFocuson thepresentSet goalsandprioritiesStretchSpendtime withanimalsDrawor colorJoin aclass orgroupDosomethingyou enjoyRememberthat itwon’t lastforeverEathealthyStayhydratedEstablisha routineTalk tosomeoneyou trustStayconnected

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Do something kind
  3. Meditate
  4. Take a deep breath
  5. Find ways to make a difference
  6. Wind down before bed
  7. Take a break
  8. Focus on positivity
  9. Make a self-care kit
  10. Get regular exercise
  11. Get a massage
  12. Talk to a therapist
  13. Use a stress ball
  14. Try doing something creative
  15. Spend time outside
  16. Focus on the present
  17. Set goals and priorities
  18. Stretch
  19. Spend time with animals
  20. Draw or color
  21. Join a class or group
  22. Do something you enjoy
  23. Remember that it won’t last forever
  24. Eat healthy
  25. Stay hydrated
  26. Establish a routine
  27. Talk to someone you trust
  28. Stay connected