Spendtime withanimalsStayhydratedFocuson thepresentTake abreakEathealthyEstablisha routineGetregularexerciseDosomethingkindSpendtimeoutsideSet goalsandprioritiesFind waysto make adifferenceMeditateFocusonpositivityDosomethingyou enjoyDrawor colorGet amassageRememberthat itwon’t lastforeverTakea walkTry doingsomethingcreativeStayconnectedJoin aclass orgroupMake aself-care kitTalk tosomeoneyou trustWinddownbeforebedTake adeepbreathUse astressballTalk to atherapistStretchSpendtime withanimalsStayhydratedFocuson thepresentTake abreakEathealthyEstablisha routineGetregularexerciseDosomethingkindSpendtimeoutsideSet goalsandprioritiesFind waysto make adifferenceMeditateFocusonpositivityDosomethingyou enjoyDrawor colorGet amassageRememberthat itwon’t lastforeverTakea walkTry doingsomethingcreativeStayconnectedJoin aclass orgroupMake aself-care kitTalk tosomeoneyou trustWinddownbeforebedTake adeepbreathUse astressballTalk to atherapistStretch

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with animals
  2. Stay hydrated
  3. Focus on the present
  4. Take a break
  5. Eat healthy
  6. Establish a routine
  7. Get regular exercise
  8. Do something kind
  9. Spend time outside
  10. Set goals and priorities
  11. Find ways to make a difference
  12. Meditate
  13. Focus on positivity
  14. Do something you enjoy
  15. Draw or color
  16. Get a massage
  17. Remember that it won’t last forever
  18. Take a walk
  19. Try doing something creative
  20. Stay connected
  21. Join a class or group
  22. Make a self-care kit
  23. Talk to someone you trust
  24. Wind down before bed
  25. Take a deep breath
  26. Use a stress ball
  27. Talk to a therapist
  28. Stretch