Join aclass orgroupGetregularexerciseGet amassageStretchMeditateTake adeepbreathStayhydratedStayconnectedWinddownbeforebedTalk tosomeoneyou trustEstablisha routineDosomethingyou enjoyDosomethingkindFocuson thepresentTake abreakFocusonpositivitySpendtime withanimalsRememberthat itwon’t lastforeverMake aself-care kitTalk to atherapistFind waysto make adifferenceEathealthyDrawor colorUse astressballSpendtimeoutsideTry doingsomethingcreativeTakea walkSet goalsandprioritiesJoin aclass orgroupGetregularexerciseGet amassageStretchMeditateTake adeepbreathStayhydratedStayconnectedWinddownbeforebedTalk tosomeoneyou trustEstablisha routineDosomethingyou enjoyDosomethingkindFocuson thepresentTake abreakFocusonpositivitySpendtime withanimalsRememberthat itwon’t lastforeverMake aself-care kitTalk to atherapistFind waysto make adifferenceEathealthyDrawor colorUse astressballSpendtimeoutsideTry doingsomethingcreativeTakea walkSet goalsandpriorities

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a class or group
  2. Get regular exercise
  3. Get a massage
  4. Stretch
  5. Meditate
  6. Take a deep breath
  7. Stay hydrated
  8. Stay connected
  9. Wind down before bed
  10. Talk to someone you trust
  11. Establish a routine
  12. Do something you enjoy
  13. Do something kind
  14. Focus on the present
  15. Take a break
  16. Focus on positivity
  17. Spend time with animals
  18. Remember that it won’t last forever
  19. Make a self-care kit
  20. Talk to a therapist
  21. Find ways to make a difference
  22. Eat healthy
  23. Draw or color
  24. Use a stress ball
  25. Spend time outside
  26. Try doing something creative
  27. Take a walk
  28. Set goals and priorities