Stay hydrated Take a walk Use a stress ball Draw or color Talk to someone you trust Eat healthy Remember that it won’t last forever Get regular exercise Establish a routine Get a massage Spend time outside Do something you enjoy Spend time with animals Join a class or group Take a break Stretch Stay connected Focus on positivity Take a deep breath Make a self- care kit Focus on the present Talk to a therapist Meditate Do something kind Try doing something creative Set goals and priorities Find ways to make a difference Wind down before bed Stay hydrated Take a walk Use a stress ball Draw or color Talk to someone you trust Eat healthy Remember that it won’t last forever Get regular exercise Establish a routine Get a massage Spend time outside Do something you enjoy Spend time with animals Join a class or group Take a break Stretch Stay connected Focus on positivity Take a deep breath Make a self- care kit Focus on the present Talk to a therapist Meditate Do something kind Try doing something creative Set goals and priorities Find ways to make a difference Wind down before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stay hydrated
Take a walk
Use a stress ball
Draw or color
Talk to someone you trust
Eat healthy
Remember that it won’t last forever
Get regular exercise
Establish a routine
Get a massage
Spend time outside
Do something you enjoy
Spend time with animals
Join a class or group
Take a break
Stretch
Stay connected
Focus on positivity
Take a deep breath
Make a self-care kit
Focus on the present
Talk to a therapist
Meditate
Do something kind
Try doing something creative
Set goals and priorities
Find ways to make a difference
Wind down before bed