Get amassageTake adeepbreathTakea walkSpendtimeoutsideEstablisha routineStretchUse astressballFind waysto make adifferenceDrawor colorGetregularexerciseDosomethingkindStayhydratedFocusonpositivityFocuson thepresentTry doingsomethingcreativeJoin aclass orgroupMeditateSet goalsandprioritiesTalk tosomeoneyou trustDosomethingyou enjoyRememberthat itwon’t lastforeverEathealthyTake abreakSpendtime withanimalsWinddownbeforebedTalk to atherapistMake aself-care kitStayconnectedGet amassageTake adeepbreathTakea walkSpendtimeoutsideEstablisha routineStretchUse astressballFind waysto make adifferenceDrawor colorGetregularexerciseDosomethingkindStayhydratedFocusonpositivityFocuson thepresentTry doingsomethingcreativeJoin aclass orgroupMeditateSet goalsandprioritiesTalk tosomeoneyou trustDosomethingyou enjoyRememberthat itwon’t lastforeverEathealthyTake abreakSpendtime withanimalsWinddownbeforebedTalk to atherapistMake aself-care kitStayconnected

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Take a deep breath
  3. Take a walk
  4. Spend time outside
  5. Establish a routine
  6. Stretch
  7. Use a stress ball
  8. Find ways to make a difference
  9. Draw or color
  10. Get regular exercise
  11. Do something kind
  12. Stay hydrated
  13. Focus on positivity
  14. Focus on the present
  15. Try doing something creative
  16. Join a class or group
  17. Meditate
  18. Set goals and priorities
  19. Talk to someone you trust
  20. Do something you enjoy
  21. Remember that it won’t last forever
  22. Eat healthy
  23. Take a break
  24. Spend time with animals
  25. Wind down before bed
  26. Talk to a therapist
  27. Make a self-care kit
  28. Stay connected