WinddownbeforebedMeditateSpendtimeoutsideTake abreakDosomethingyou enjoyMake aself-care kitGet amassageSet goalsandprioritiesStretchStayconnectedDosomethingkindSpendtime withanimalsTry doingsomethingcreativeEathealthyTakea walkFind waysto make adifferenceStayhydratedTalk tosomeoneyou trustFocusonpositivityTake adeepbreathUse astressballDrawor colorEstablisha routineTalk to atherapistRememberthat itwon’t lastforeverJoin aclass orgroupGetregularexerciseFocuson thepresentWinddownbeforebedMeditateSpendtimeoutsideTake abreakDosomethingyou enjoyMake aself-care kitGet amassageSet goalsandprioritiesStretchStayconnectedDosomethingkindSpendtime withanimalsTry doingsomethingcreativeEathealthyTakea walkFind waysto make adifferenceStayhydratedTalk tosomeoneyou trustFocusonpositivityTake adeepbreathUse astressballDrawor colorEstablisha routineTalk to atherapistRememberthat itwon’t lastforeverJoin aclass orgroupGetregularexerciseFocuson thepresent

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Wind down before bed
  2. Meditate
  3. Spend time outside
  4. Take a break
  5. Do something you enjoy
  6. Make a self-care kit
  7. Get a massage
  8. Set goals and priorities
  9. Stretch
  10. Stay connected
  11. Do something kind
  12. Spend time with animals
  13. Try doing something creative
  14. Eat healthy
  15. Take a walk
  16. Find ways to make a difference
  17. Stay hydrated
  18. Talk to someone you trust
  19. Focus on positivity
  20. Take a deep breath
  21. Use a stress ball
  22. Draw or color
  23. Establish a routine
  24. Talk to a therapist
  25. Remember that it won’t last forever
  26. Join a class or group
  27. Get regular exercise
  28. Focus on the present