StayhydratedFocusonpositivityEathealthyRememberthat itwon’t lastforeverStayconnectedSpendtime withanimalsDosomethingyou enjoySpendtimeoutsideGetregularexerciseTake abreakTalk tosomeoneyou trustMeditateTalk to atherapistMake aself-care kitTakea walkDrawor colorUse astressballFocuson thepresentSet goalsandprioritiesStretchFind waysto make adifferenceTry doingsomethingcreativeJoin aclass orgroupWinddownbeforebedGet amassageTake adeepbreathDosomethingkindEstablisha routineStayhydratedFocusonpositivityEathealthyRememberthat itwon’t lastforeverStayconnectedSpendtime withanimalsDosomethingyou enjoySpendtimeoutsideGetregularexerciseTake abreakTalk tosomeoneyou trustMeditateTalk to atherapistMake aself-care kitTakea walkDrawor colorUse astressballFocuson thepresentSet goalsandprioritiesStretchFind waysto make adifferenceTry doingsomethingcreativeJoin aclass orgroupWinddownbeforebedGet amassageTake adeepbreathDosomethingkindEstablisha routine

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Focus on positivity
  3. Eat healthy
  4. Remember that it won’t last forever
  5. Stay connected
  6. Spend time with animals
  7. Do something you enjoy
  8. Spend time outside
  9. Get regular exercise
  10. Take a break
  11. Talk to someone you trust
  12. Meditate
  13. Talk to a therapist
  14. Make a self-care kit
  15. Take a walk
  16. Draw or color
  17. Use a stress ball
  18. Focus on the present
  19. Set goals and priorities
  20. Stretch
  21. Find ways to make a difference
  22. Try doing something creative
  23. Join a class or group
  24. Wind down before bed
  25. Get a massage
  26. Take a deep breath
  27. Do something kind
  28. Establish a routine