Rememberthat itwon’t lastforeverWinddownbeforebedTry doingsomethingcreativeTake abreakStretchMake aself-care kitEathealthyMeditateTake adeepbreathJoin aclass orgroupGet amassageFind waysto make adifferenceSet goalsandprioritiesDosomethingyou enjoyTakea walkSpendtime withanimalsStayconnectedFocusonpositivityDrawor colorTalk tosomeoneyou trustTalk to atherapistSpendtimeoutsideUse astressballEstablisha routineGetregularexerciseFocuson thepresentStayhydratedDosomethingkindRememberthat itwon’t lastforeverWinddownbeforebedTry doingsomethingcreativeTake abreakStretchMake aself-care kitEathealthyMeditateTake adeepbreathJoin aclass orgroupGet amassageFind waysto make adifferenceSet goalsandprioritiesDosomethingyou enjoyTakea walkSpendtime withanimalsStayconnectedFocusonpositivityDrawor colorTalk tosomeoneyou trustTalk to atherapistSpendtimeoutsideUse astressballEstablisha routineGetregularexerciseFocuson thepresentStayhydratedDosomethingkind

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember that it won’t last forever
  2. Wind down before bed
  3. Try doing something creative
  4. Take a break
  5. Stretch
  6. Make a self-care kit
  7. Eat healthy
  8. Meditate
  9. Take a deep breath
  10. Join a class or group
  11. Get a massage
  12. Find ways to make a difference
  13. Set goals and priorities
  14. Do something you enjoy
  15. Take a walk
  16. Spend time with animals
  17. Stay connected
  18. Focus on positivity
  19. Draw or color
  20. Talk to someone you trust
  21. Talk to a therapist
  22. Spend time outside
  23. Use a stress ball
  24. Establish a routine
  25. Get regular exercise
  26. Focus on the present
  27. Stay hydrated
  28. Do something kind