StayhydratedTakea walkUse astressballDrawor colorTalk tosomeoneyou trustEathealthyRememberthat itwon’t lastforeverGetregularexerciseEstablisha routineGet amassageSpendtimeoutsideDosomethingyou enjoySpendtime withanimalsJoin aclass orgroupTake abreakStretchStayconnectedFocusonpositivityTake adeepbreathMake aself-care kitFocuson thepresentTalk to atherapistMeditateDosomethingkindTry doingsomethingcreativeSet goalsandprioritiesFind waysto make adifferenceWinddownbeforebedStayhydratedTakea walkUse astressballDrawor colorTalk tosomeoneyou trustEathealthyRememberthat itwon’t lastforeverGetregularexerciseEstablisha routineGet amassageSpendtimeoutsideDosomethingyou enjoySpendtime withanimalsJoin aclass orgroupTake abreakStretchStayconnectedFocusonpositivityTake adeepbreathMake aself-care kitFocuson thepresentTalk to atherapistMeditateDosomethingkindTry doingsomethingcreativeSet goalsandprioritiesFind waysto make adifferenceWinddownbeforebed

MENTAL HEALTH AWARENESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Take a walk
  3. Use a stress ball
  4. Draw or color
  5. Talk to someone you trust
  6. Eat healthy
  7. Remember that it won’t last forever
  8. Get regular exercise
  9. Establish a routine
  10. Get a massage
  11. Spend time outside
  12. Do something you enjoy
  13. Spend time with animals
  14. Join a class or group
  15. Take a break
  16. Stretch
  17. Stay connected
  18. Focus on positivity
  19. Take a deep breath
  20. Make a self-care kit
  21. Focus on the present
  22. Talk to a therapist
  23. Meditate
  24. Do something kind
  25. Try doing something creative
  26. Set goals and priorities
  27. Find ways to make a difference
  28. Wind down before bed