This bingo card has a free space and 28 words: Meditate, Take a walk, Stay hydrated, Talk to a therapist, Eat healthy, Draw or color, Use a stress ball, Get a massage, Stretch, Take a deep breath, Do something kind, Get regular exercise, Focus on positivity, Stay connected, Set goals and priorities, Take a break, Do something you enjoy, Focus on the present, Make a self-care kit, Join a class or group, Try doing something creative, Spend time outside, Spend time with animals, Talk to someone you trust, Find ways to make a difference, Establish a routine, Wind down before bed and Remember that it won’t last forever.
What do we do when we are stressed? | Coping Skills | Self Care and Coping bingo | Coping Skills | Build Your Self Esteem
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
