No alcoholon FridayandSaturdayMake anew,healthyrecipeCompletea fitnessclass/videoCompletea groupworkoutDo 10jumpingjacksMake a 5itemgratitudelistOrganizeanddeclutter aroom/closetSleep 7+hours atnight for 2nightsExercisefor 20mins for 2daysdrink 8+glassesof wateriperday for 5daysWalk5000steps in adayTreatyourself tosomethingyou enjoy 😉No junkfood for3 daysexercise30minutesDo 30lungesFree!Read agoodbookconsume 1fruit/vegggieper day for 3daysBalance 1minute oneach footEat 3fruits andveggies ina dayWalk7500steps in adayCheckyourbloodpressureWalk10,000steps in adayDo 20crunchesTrysomethingnew, whatis it?______No alcoholon FridayandSaturdayMake anew,healthyrecipeCompletea fitnessclass/videoCompletea groupworkoutDo 10jumpingjacksMake a 5itemgratitudelistOrganizeanddeclutter aroom/closetSleep 7+hours atnight for 2nightsExercisefor 20mins for 2daysdrink 8+glassesof wateriperday for 5daysWalk5000steps in adayTreatyourself tosomethingyou enjoy 😉No junkfood for3 daysexercise30minutesDo 30lungesFree!Read agoodbookconsume 1fruit/vegggieper day for 3daysBalance 1minute oneach footEat 3fruits andveggies ina dayWalk7500steps in adayCheckyourbloodpressureWalk10,000steps in adayDo 20crunchesTrysomethingnew, whatis it?______

Healthy Balance Winter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. No alcohol on Friday and Saturday
  2. Make a new,healthy recipe
  3. Complete a fitness class/video
  4. Complete a group workout
  5. Do 10 jumping jacks
  6. Make a 5 item gratitude list
  7. Organize and declutter a room/closet
  8. Sleep 7+ hours at night for 2 nights
  9. Exercise for 20 mins for 2 days
  10. drink 8+ glasses of wateriper day for 5 days
  11. Walk 5000 steps in a day
  12. Treat yourself to something you enjoy 😉
  13. No junk food for 3 days
  14. exercise 30 minutes
  15. Do 30 lunges
  16. Free!
  17. Read a good book
  18. consume 1 fruit/vegggie per day for 3 days
  19. Balance 1 minute on each foot
  20. Eat 3 fruits and veggies in a day
  21. Walk 7500 steps in a day
  22. Check your blood pressure
  23. Walk 10,000 steps in a day
  24. Do 20 crunches
  25. Try something new, what is it?______