Sleep 7+hours atnight for 2nightsWalk5000steps in adayDo 10jumpingjacksCompletea groupworkoutconsume 1fruit/vegggieper day for 3daysEat 3fruits andveggies ina dayWalk7500steps in adayTreatyourself tosomethingyou enjoy 😉Walk10,000steps in adayRead agoodbookExercisefor 20mins for 2daysMake anew,healthyrecipeMake a 5itemgratitudelistFree!Do 30lungesBalance 1minute oneach footCompletea fitnessclass/videoOrganizeanddeclutter aroom/closetCheckyourbloodpressureexercise30minutesTrysomethingnew, whatis it?______No junkfood for3 daysdrink 8+glassesof wateriperday for 5daysNo alcoholon FridayandSaturdayDo 20crunchesSleep 7+hours atnight for 2nightsWalk5000steps in adayDo 10jumpingjacksCompletea groupworkoutconsume 1fruit/vegggieper day for 3daysEat 3fruits andveggies ina dayWalk7500steps in adayTreatyourself tosomethingyou enjoy 😉Walk10,000steps in adayRead agoodbookExercisefor 20mins for 2daysMake anew,healthyrecipeMake a 5itemgratitudelistFree!Do 30lungesBalance 1minute oneach footCompletea fitnessclass/videoOrganizeanddeclutter aroom/closetCheckyourbloodpressureexercise30minutesTrysomethingnew, whatis it?______No junkfood for3 daysdrink 8+glassesof wateriperday for 5daysNo alcoholon FridayandSaturdayDo 20crunches

Healthy Balance Winter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours at night for 2 nights
  2. Walk 5000 steps in a day
  3. Do 10 jumping jacks
  4. Complete a group workout
  5. consume 1 fruit/vegggie per day for 3 days
  6. Eat 3 fruits and veggies in a day
  7. Walk 7500 steps in a day
  8. Treat yourself to something you enjoy 😉
  9. Walk 10,000 steps in a day
  10. Read a good book
  11. Exercise for 20 mins for 2 days
  12. Make a new,healthy recipe
  13. Make a 5 item gratitude list
  14. Free!
  15. Do 30 lunges
  16. Balance 1 minute on each foot
  17. Complete a fitness class/video
  18. Organize and declutter a room/closet
  19. Check your blood pressure
  20. exercise 30 minutes
  21. Try something new, what is it?______
  22. No junk food for 3 days
  23. drink 8+ glasses of wateriper day for 5 days
  24. No alcohol on Friday and Saturday
  25. Do 20 crunches