Walk 10,000 steps in a day Do 30 lunges Eat 3 fruits and veggies in a day Organize and declutter a room/closet Do 10 jumping jacks No junk food for 3 days Sleep 7+ hours at night for 2 nights Complete a fitness class/video Complete a group workout Read a good book Walk 7500 steps in a day Exercise for 20 mins for 2 days Do 20 crunches Walk 5000 steps in a day Make a 5 item gratitude list Treat yourself to something you enjoy 😉 Free! Make a new,healthy recipe No alcohol on Friday and Saturday Balance 1 minute on each foot drink 8+ glasses of wateriper day for 5 days exercise 30 minutes Check your blood pressure consume 1 fruit/vegggie per day for 3 days Try something new, what is it?______ Walk 10,000 steps in a day Do 30 lunges Eat 3 fruits and veggies in a day Organize and declutter a room/closet Do 10 jumping jacks No junk food for 3 days Sleep 7+ hours at night for 2 nights Complete a fitness class/video Complete a group workout Read a good book Walk 7500 steps in a day Exercise for 20 mins for 2 days Do 20 crunches Walk 5000 steps in a day Make a 5 item gratitude list Treat yourself to something you enjoy 😉 Free! Make a new,healthy recipe No alcohol on Friday and Saturday Balance 1 minute on each foot drink 8+ glasses of wateriper day for 5 days exercise 30 minutes Check your blood pressure consume 1 fruit/vegggie per day for 3 days Try something new, what is it?______
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk 10,000 steps in a day
Do 30 lunges
Eat 3 fruits and veggies in a day
Organize and declutter a room/closet
Do 10 jumping jacks
No junk food for 3 days
Sleep 7+ hours at night for 2 nights
Complete a fitness class/video
Complete a group workout
Read a good book
Walk 7500 steps in a day
Exercise for 20 mins for 2 days
Do 20 crunches
Walk 5000 steps in a day
Make a 5 item gratitude list
Treat yourself to something you enjoy 😉
Free!
Make a new,healthy recipe
No alcohol on Friday and Saturday
Balance 1 minute on each foot
drink 8+ glasses
of wateriper day for 5 days
exercise 30 minutes
Check your blood pressure
consume 1 fruit/vegggie per day for 3 days
Try something new, what is it?______