Walk10,000steps in adayDo 30lungesEat 3fruits andveggies ina dayOrganizeanddeclutter aroom/closetDo 10jumpingjacksNo junkfood for3 daysSleep 7+hours atnight for 2nightsCompletea fitnessclass/videoCompletea groupworkoutRead agoodbookWalk7500steps in adayExercisefor 20mins for 2daysDo 20crunchesWalk5000steps in adayMake a 5itemgratitudelistTreatyourself tosomethingyou enjoy 😉Free!Make anew,healthyrecipeNo alcoholon FridayandSaturdayBalance 1minute oneach footdrink 8+glassesof wateriperday for 5daysexercise30minutesCheckyourbloodpressureconsume 1fruit/vegggieper day for 3daysTrysomethingnew, whatis it?______Walk10,000steps in adayDo 30lungesEat 3fruits andveggies ina dayOrganizeanddeclutter aroom/closetDo 10jumpingjacksNo junkfood for3 daysSleep 7+hours atnight for 2nightsCompletea fitnessclass/videoCompletea groupworkoutRead agoodbookWalk7500steps in adayExercisefor 20mins for 2daysDo 20crunchesWalk5000steps in adayMake a 5itemgratitudelistTreatyourself tosomethingyou enjoy 😉Free!Make anew,healthyrecipeNo alcoholon FridayandSaturdayBalance 1minute oneach footdrink 8+glassesof wateriperday for 5daysexercise30minutesCheckyourbloodpressureconsume 1fruit/vegggieper day for 3daysTrysomethingnew, whatis it?______

Healthy Balance Winter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps in a day
  2. Do 30 lunges
  3. Eat 3 fruits and veggies in a day
  4. Organize and declutter a room/closet
  5. Do 10 jumping jacks
  6. No junk food for 3 days
  7. Sleep 7+ hours at night for 2 nights
  8. Complete a fitness class/video
  9. Complete a group workout
  10. Read a good book
  11. Walk 7500 steps in a day
  12. Exercise for 20 mins for 2 days
  13. Do 20 crunches
  14. Walk 5000 steps in a day
  15. Make a 5 item gratitude list
  16. Treat yourself to something you enjoy 😉
  17. Free!
  18. Make a new,healthy recipe
  19. No alcohol on Friday and Saturday
  20. Balance 1 minute on each foot
  21. drink 8+ glasses of wateriper day for 5 days
  22. exercise 30 minutes
  23. Check your blood pressure
  24. consume 1 fruit/vegggie per day for 3 days
  25. Try something new, what is it?______