Completea groupworkoutDo 30lungesDo 20crunchesWalk5000steps in adayBalance 1minute oneach footSleep 7+hours atnight for 2nightsconsume 1fruit/vegggieper day for 3daysNo alcoholon FridayandSaturdayMake anew,healthyrecipeOrganizeanddeclutter aroom/closetEat 3fruits andveggies ina dayDo 10jumpingjacksdrink 8+glassesof wateriperday for 5daysWalk10,000steps in adayexercise30minutesTrysomethingnew, whatis it?______Free!Treatyourself tosomethingyou enjoy 😉Make a 5itemgratitudelistExercisefor 20mins for 2daysNo junkfood for3 daysCheckyourbloodpressureRead agoodbookCompletea fitnessclass/videoWalk7500steps in adayCompletea groupworkoutDo 30lungesDo 20crunchesWalk5000steps in adayBalance 1minute oneach footSleep 7+hours atnight for 2nightsconsume 1fruit/vegggieper day for 3daysNo alcoholon FridayandSaturdayMake anew,healthyrecipeOrganizeanddeclutter aroom/closetEat 3fruits andveggies ina dayDo 10jumpingjacksdrink 8+glassesof wateriperday for 5daysWalk10,000steps in adayexercise30minutesTrysomethingnew, whatis it?______Free!Treatyourself tosomethingyou enjoy 😉Make a 5itemgratitudelistExercisefor 20mins for 2daysNo junkfood for3 daysCheckyourbloodpressureRead agoodbookCompletea fitnessclass/videoWalk7500steps in aday

Healthy Balance Winter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a group workout
  2. Do 30 lunges
  3. Do 20 crunches
  4. Walk 5000 steps in a day
  5. Balance 1 minute on each foot
  6. Sleep 7+ hours at night for 2 nights
  7. consume 1 fruit/vegggie per day for 3 days
  8. No alcohol on Friday and Saturday
  9. Make a new,healthy recipe
  10. Organize and declutter a room/closet
  11. Eat 3 fruits and veggies in a day
  12. Do 10 jumping jacks
  13. drink 8+ glasses of wateriper day for 5 days
  14. Walk 10,000 steps in a day
  15. exercise 30 minutes
  16. Try something new, what is it?______
  17. Free!
  18. Treat yourself to something you enjoy 😉
  19. Make a 5 item gratitude list
  20. Exercise for 20 mins for 2 days
  21. No junk food for 3 days
  22. Check your blood pressure
  23. Read a good book
  24. Complete a fitness class/video
  25. Walk 7500 steps in a day