consume 1 fruit/vegggie per day for 3 days No junk food for 3 days Do 20 crunches Balance 1 minute on each foot No alcohol on Friday and Saturday Organize and declutter a room/closet Make a 5 item gratitude list exercise 30 minutes Walk 5000 steps in a day Walk 10,000 steps in a day Walk 7500 steps in a day Read a good book Free! Eat 3 fruits and veggies in a day Do 30 lunges Check your blood pressure drink 8+ glasses of wateriper day for 5 days Sleep 7+ hours at night for 2 nights Treat yourself to something you enjoy 😉 Exercise for 20 mins for 2 days Complete a group workout Make a new,healthy recipe Do 10 jumping jacks Complete a fitness class/video Try something new, what is it?______ consume 1 fruit/vegggie per day for 3 days No junk food for 3 days Do 20 crunches Balance 1 minute on each foot No alcohol on Friday and Saturday Organize and declutter a room/closet Make a 5 item gratitude list exercise 30 minutes Walk 5000 steps in a day Walk 10,000 steps in a day Walk 7500 steps in a day Read a good book Free! Eat 3 fruits and veggies in a day Do 30 lunges Check your blood pressure drink 8+ glasses of wateriper day for 5 days Sleep 7+ hours at night for 2 nights Treat yourself to something you enjoy 😉 Exercise for 20 mins for 2 days Complete a group workout Make a new,healthy recipe Do 10 jumping jacks Complete a fitness class/video Try something new, what is it?______
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
consume 1 fruit/vegggie per day for 3 days
No junk food for 3 days
Do 20 crunches
Balance 1 minute on each foot
No alcohol on Friday and Saturday
Organize and declutter a room/closet
Make a 5 item gratitude list
exercise 30 minutes
Walk 5000 steps in a day
Walk 10,000 steps in a day
Walk 7500 steps in a day
Read a good book
Free!
Eat 3 fruits and veggies in a day
Do 30 lunges
Check your blood pressure
drink 8+ glasses
of wateriper day for 5 days
Sleep 7+ hours at night for 2 nights
Treat yourself to something you enjoy 😉
Exercise for 20 mins for 2 days
Complete a group workout
Make a new,healthy recipe
Do 10 jumping jacks
Complete a fitness class/video
Try something new, what is it?______