Sleep 7+hours atnight for 2nightsCompletea fitnessclass/videoconsume 1fruit/vegggieper day for 3daysDo 10jumpingjacksCompletea groupworkoutOrganizeanddeclutter aroom/closetTrysomethingnew, whatis it?______Balance 1minute oneach footExercisefor 20mins for 2daysNo alcoholon FridayandSaturdayRead agoodbookTreatyourself tosomethingyou enjoy 😉Make a 5itemgratitudelistWalk10,000steps in adayWalk5000steps in adayEat 3fruits andveggies ina dayWalk7500steps in adaydrink 8+glassesof wateriperday for 5daysCheckyourbloodpressureexercise30minutesFree!No junkfood for3 daysDo 20crunchesMake anew,healthyrecipeDo 30lungesSleep 7+hours atnight for 2nightsCompletea fitnessclass/videoconsume 1fruit/vegggieper day for 3daysDo 10jumpingjacksCompletea groupworkoutOrganizeanddeclutter aroom/closetTrysomethingnew, whatis it?______Balance 1minute oneach footExercisefor 20mins for 2daysNo alcoholon FridayandSaturdayRead agoodbookTreatyourself tosomethingyou enjoy 😉Make a 5itemgratitudelistWalk10,000steps in adayWalk5000steps in adayEat 3fruits andveggies ina dayWalk7500steps in adaydrink 8+glassesof wateriperday for 5daysCheckyourbloodpressureexercise30minutesFree!No junkfood for3 daysDo 20crunchesMake anew,healthyrecipeDo 30lunges

Healthy Balance Winter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours at night for 2 nights
  2. Complete a fitness class/video
  3. consume 1 fruit/vegggie per day for 3 days
  4. Do 10 jumping jacks
  5. Complete a group workout
  6. Organize and declutter a room/closet
  7. Try something new, what is it?______
  8. Balance 1 minute on each foot
  9. Exercise for 20 mins for 2 days
  10. No alcohol on Friday and Saturday
  11. Read a good book
  12. Treat yourself to something you enjoy 😉
  13. Make a 5 item gratitude list
  14. Walk 10,000 steps in a day
  15. Walk 5000 steps in a day
  16. Eat 3 fruits and veggies in a day
  17. Walk 7500 steps in a day
  18. drink 8+ glasses of wateriper day for 5 days
  19. Check your blood pressure
  20. exercise 30 minutes
  21. Free!
  22. No junk food for 3 days
  23. Do 20 crunches
  24. Make a new,healthy recipe
  25. Do 30 lunges