Sleep 7+hours atnight for 2nightsdrink 8+glassesof wateriperday for 5daysNo alcoholon FridayandSaturdayDo 20crunchesCompletea fitnessclass/videoWalk5000steps in adayDo 30lungesOrganizeanddeclutter aroom/closetBalance 1minute oneach footCompletea groupworkoutNo junkfood for3 daysExercisefor 20mins for 2daysDo 10jumpingjacksTreatyourself tosomethingyou enjoy 😉exercise30minutesCheckyourbloodpressureFree!Make a 5itemgratitudelistTrysomethingnew, whatis it?______Make anew,healthyrecipeconsume 1fruit/vegggieper day for 3daysWalk10,000steps in adayEat 3fruits andveggies ina dayWalk7500steps in adayRead agoodbookSleep 7+hours atnight for 2nightsdrink 8+glassesof wateriperday for 5daysNo alcoholon FridayandSaturdayDo 20crunchesCompletea fitnessclass/videoWalk5000steps in adayDo 30lungesOrganizeanddeclutter aroom/closetBalance 1minute oneach footCompletea groupworkoutNo junkfood for3 daysExercisefor 20mins for 2daysDo 10jumpingjacksTreatyourself tosomethingyou enjoy 😉exercise30minutesCheckyourbloodpressureFree!Make a 5itemgratitudelistTrysomethingnew, whatis it?______Make anew,healthyrecipeconsume 1fruit/vegggieper day for 3daysWalk10,000steps in adayEat 3fruits andveggies ina dayWalk7500steps in adayRead agoodbook

Healthy Balance Winter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Sleep 7+ hours at night for 2 nights
  2. drink 8+ glasses of wateriper day for 5 days
  3. No alcohol on Friday and Saturday
  4. Do 20 crunches
  5. Complete a fitness class/video
  6. Walk 5000 steps in a day
  7. Do 30 lunges
  8. Organize and declutter a room/closet
  9. Balance 1 minute on each foot
  10. Complete a group workout
  11. No junk food for 3 days
  12. Exercise for 20 mins for 2 days
  13. Do 10 jumping jacks
  14. Treat yourself to something you enjoy 😉
  15. exercise 30 minutes
  16. Check your blood pressure
  17. Free!
  18. Make a 5 item gratitude list
  19. Try something new, what is it?______
  20. Make a new,healthy recipe
  21. consume 1 fruit/vegggie per day for 3 days
  22. Walk 10,000 steps in a day
  23. Eat 3 fruits and veggies in a day
  24. Walk 7500 steps in a day
  25. Read a good book