consume 1fruit/vegggieper day for 3daysNo junkfood for3 daysDo 20crunchesBalance 1minute oneach footNo alcoholon FridayandSaturdayOrganizeanddeclutter aroom/closetMake a 5itemgratitudelistexercise30minutesWalk5000steps in adayWalk10,000steps in adayWalk7500steps in adayRead agoodbookFree!Eat 3fruits andveggies ina dayDo 30lungesCheckyourbloodpressuredrink 8+glassesof wateriperday for 5daysSleep 7+hours atnight for 2nightsTreatyourself tosomethingyou enjoy 😉Exercisefor 20mins for 2daysCompletea groupworkoutMake anew,healthyrecipeDo 10jumpingjacksCompletea fitnessclass/videoTrysomethingnew, whatis it?______consume 1fruit/vegggieper day for 3daysNo junkfood for3 daysDo 20crunchesBalance 1minute oneach footNo alcoholon FridayandSaturdayOrganizeanddeclutter aroom/closetMake a 5itemgratitudelistexercise30minutesWalk5000steps in adayWalk10,000steps in adayWalk7500steps in adayRead agoodbookFree!Eat 3fruits andveggies ina dayDo 30lungesCheckyourbloodpressuredrink 8+glassesof wateriperday for 5daysSleep 7+hours atnight for 2nightsTreatyourself tosomethingyou enjoy 😉Exercisefor 20mins for 2daysCompletea groupworkoutMake anew,healthyrecipeDo 10jumpingjacksCompletea fitnessclass/videoTrysomethingnew, whatis it?______

Healthy Balance Winter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. consume 1 fruit/vegggie per day for 3 days
  2. No junk food for 3 days
  3. Do 20 crunches
  4. Balance 1 minute on each foot
  5. No alcohol on Friday and Saturday
  6. Organize and declutter a room/closet
  7. Make a 5 item gratitude list
  8. exercise 30 minutes
  9. Walk 5000 steps in a day
  10. Walk 10,000 steps in a day
  11. Walk 7500 steps in a day
  12. Read a good book
  13. Free!
  14. Eat 3 fruits and veggies in a day
  15. Do 30 lunges
  16. Check your blood pressure
  17. drink 8+ glasses of wateriper day for 5 days
  18. Sleep 7+ hours at night for 2 nights
  19. Treat yourself to something you enjoy 😉
  20. Exercise for 20 mins for 2 days
  21. Complete a group workout
  22. Make a new,healthy recipe
  23. Do 10 jumping jacks
  24. Complete a fitness class/video
  25. Try something new, what is it?______