CheckyourbloodpressureTrysomethingnew, whatis it?______Make a 5itemgratitudelistDo 10jumpingjacksEat 3fruits andveggies ina daySleep 7+hours atnight for 2nightsDo 20crunchesFree!No junkfood for3 daysconsume 1fruit/vegggieper day for 3daysCompletea groupworkoutTreatyourself tosomethingyou enjoy 😉Organizeanddeclutter aroom/closetWalk10,000steps in adayRead agoodbookDo 30lungesexercise30minutesExercisefor 20mins for 2daysWalk5000steps in adayBalance 1minute oneach footWalk7500steps in adayCompletea fitnessclass/videoNo alcoholon FridayandSaturdaydrink 8+glassesof wateriperday for 5daysMake anew,healthyrecipeCheckyourbloodpressureTrysomethingnew, whatis it?______Make a 5itemgratitudelistDo 10jumpingjacksEat 3fruits andveggies ina daySleep 7+hours atnight for 2nightsDo 20crunchesFree!No junkfood for3 daysconsume 1fruit/vegggieper day for 3daysCompletea groupworkoutTreatyourself tosomethingyou enjoy 😉Organizeanddeclutter aroom/closetWalk10,000steps in adayRead agoodbookDo 30lungesexercise30minutesExercisefor 20mins for 2daysWalk5000steps in adayBalance 1minute oneach footWalk7500steps in adayCompletea fitnessclass/videoNo alcoholon FridayandSaturdaydrink 8+glassesof wateriperday for 5daysMake anew,healthyrecipe

Healthy Balance Winter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your blood pressure
  2. Try something new, what is it?______
  3. Make a 5 item gratitude list
  4. Do 10 jumping jacks
  5. Eat 3 fruits and veggies in a day
  6. Sleep 7+ hours at night for 2 nights
  7. Do 20 crunches
  8. Free!
  9. No junk food for 3 days
  10. consume 1 fruit/vegggie per day for 3 days
  11. Complete a group workout
  12. Treat yourself to something you enjoy 😉
  13. Organize and declutter a room/closet
  14. Walk 10,000 steps in a day
  15. Read a good book
  16. Do 30 lunges
  17. exercise 30 minutes
  18. Exercise for 20 mins for 2 days
  19. Walk 5000 steps in a day
  20. Balance 1 minute on each foot
  21. Walk 7500 steps in a day
  22. Complete a fitness class/video
  23. No alcohol on Friday and Saturday
  24. drink 8+ glasses of wateriper day for 5 days
  25. Make a new,healthy recipe