Sleep 7+hours atnight for 2nightsCompletea fitnessclass/videoTreatyourself tosomethingyou enjoy 😉Make a 5itemgratitudelistOrganizeanddeclutter aroom/closetDo 30lungesDo 20crunchesWalk10,000steps in adayDo 10jumpingjacksNo alcoholon FridayandSaturdayTrysomethingnew, whatis it?______Completea groupworkoutNo junkfood for3 daysCheckyourbloodpressureBalance 1minute oneach footdrink 8+glassesof wateriperday for 5daysMake anew,healthyrecipeRead agoodbookWalk5000steps in adayExercisefor 20mins for 2daysconsume 1fruit/vegggieper day for 3daysWalk7500steps in adayFree!Eat 3fruits andveggies ina dayexercise30minutesSleep 7+hours atnight for 2nightsCompletea fitnessclass/videoTreatyourself tosomethingyou enjoy 😉Make a 5itemgratitudelistOrganizeanddeclutter aroom/closetDo 30lungesDo 20crunchesWalk10,000steps in adayDo 10jumpingjacksNo alcoholon FridayandSaturdayTrysomethingnew, whatis it?______Completea groupworkoutNo junkfood for3 daysCheckyourbloodpressureBalance 1minute oneach footdrink 8+glassesof wateriperday for 5daysMake anew,healthyrecipeRead agoodbookWalk5000steps in adayExercisefor 20mins for 2daysconsume 1fruit/vegggieper day for 3daysWalk7500steps in adayFree!Eat 3fruits andveggies ina dayexercise30minutes

Healthy Balance Winter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours at night for 2 nights
  2. Complete a fitness class/video
  3. Treat yourself to something you enjoy 😉
  4. Make a 5 item gratitude list
  5. Organize and declutter a room/closet
  6. Do 30 lunges
  7. Do 20 crunches
  8. Walk 10,000 steps in a day
  9. Do 10 jumping jacks
  10. No alcohol on Friday and Saturday
  11. Try something new, what is it?______
  12. Complete a group workout
  13. No junk food for 3 days
  14. Check your blood pressure
  15. Balance 1 minute on each foot
  16. drink 8+ glasses of wateriper day for 5 days
  17. Make a new,healthy recipe
  18. Read a good book
  19. Walk 5000 steps in a day
  20. Exercise for 20 mins for 2 days
  21. consume 1 fruit/vegggie per day for 3 days
  22. Walk 7500 steps in a day
  23. Free!
  24. Eat 3 fruits and veggies in a day
  25. exercise 30 minutes