No alcoholon FridayandSaturdayBalance 1minute oneach footEat 3fruits andveggies ina dayMake a 5itemgratitudelistWalk10,000steps in adayOrganizeanddeclutter aroom/closetCompletea fitnessclass/videoDo 30lungesFree!Walk7500steps in adayExercisefor 20mins for 2daysSleep 7+hours atnight for 2nightsCompletea groupworkoutNo junkfood for3 daysMake anew,healthyrecipeCheckyourbloodpressureexercise30minutesDo 20crunchesDo 10jumpingjacksWalk5000steps in adayTrysomethingnew, whatis it?______Read agoodbookdrink 8+glassesof wateriperday for 5daysTreatyourself tosomethingyou enjoy 😉consume 1fruit/vegggieper day for 3daysNo alcoholon FridayandSaturdayBalance 1minute oneach footEat 3fruits andveggies ina dayMake a 5itemgratitudelistWalk10,000steps in adayOrganizeanddeclutter aroom/closetCompletea fitnessclass/videoDo 30lungesFree!Walk7500steps in adayExercisefor 20mins for 2daysSleep 7+hours atnight for 2nightsCompletea groupworkoutNo junkfood for3 daysMake anew,healthyrecipeCheckyourbloodpressureexercise30minutesDo 20crunchesDo 10jumpingjacksWalk5000steps in adayTrysomethingnew, whatis it?______Read agoodbookdrink 8+glassesof wateriperday for 5daysTreatyourself tosomethingyou enjoy 😉consume 1fruit/vegggieper day for 3days

Healthy Balance Winter Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. No alcohol on Friday and Saturday
  2. Balance 1 minute on each foot
  3. Eat 3 fruits and veggies in a day
  4. Make a 5 item gratitude list
  5. Walk 10,000 steps in a day
  6. Organize and declutter a room/closet
  7. Complete a fitness class/video
  8. Do 30 lunges
  9. Free!
  10. Walk 7500 steps in a day
  11. Exercise for 20 mins for 2 days
  12. Sleep 7+ hours at night for 2 nights
  13. Complete a group workout
  14. No junk food for 3 days
  15. Make a new,healthy recipe
  16. Check your blood pressure
  17. exercise 30 minutes
  18. Do 20 crunches
  19. Do 10 jumping jacks
  20. Walk 5000 steps in a day
  21. Try something new, what is it?______
  22. Read a good book
  23. drink 8+ glasses of wateriper day for 5 days
  24. Treat yourself to something you enjoy 😉
  25. consume 1 fruit/vegggie per day for 3 days