This bingo card has 25 words: consume 1 fruit/vegggie per day for 3 days, Check your blood pressure, Eat 3 fruits and veggies in a day, Walk 7500 steps in a day, Balance 1 minute on each foot, Sleep 7+ hours at night for 2 nights, Do 30 lunges, Make a 5 item gratitude list, Read a good book, Do 10 jumping jacks, Make a new,healthy recipe, Try something new, what is it?______, Free!, Organize and declutter a room/closet, Exercise for 20 mins for 2 days, Do 20 crunches, Walk 5000 steps in a day, No junk food for 3 days, Treat yourself to something you enjoy 😉, Complete a fitness class/video, Walk 10,000 steps in a day, drink 8+ glasses of wateriper day for 5 days, No alcohol on Friday and Saturday, Complete a group workout and exercise 30 minutes.
BLC Part 2 Bingo Challenge | Exercise Bingo | Exercise Bingo | Wellness Challenge Week 1 | Healthy Balance Winter Bingo
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