Go for anaturewalkaskedfor helpshutphoneoffCook ahealthymeal athometook abubblebathSpendtime withlovedonesPracticegratitudeEngage increativeartsConnectwith afriendEnjoy adigitaldetoxTake anap orrest breakWatch afavoritemovieRead forpleasureListen tocalmingmusicPracticedeepbreathingWrite ina journalor diaryStretchyourmusclesPracticemindfulnessexercisesReflect onaccomplishmentsTry a newhobby oractivityDance toyourfavoritemusictraveledwrotea letterMeditatefor 10minutesExercisefor 30minutesdid schoolwork forfunTake arelaxingbathHave ameaningfulconversationExplore anewoutdooractivityGo for anaturewalkaskedfor helpshutphoneoffCook ahealthymeal athometook abubblebathSpendtime withlovedonesPracticegratitudeEngage increativeartsConnectwith afriendEnjoy adigitaldetoxTake anap orrest breakWatch afavoritemovieRead forpleasureListen tocalmingmusicPracticedeepbreathingWrite ina journalor diaryStretchyourmusclesPracticemindfulnessexercisesReflect onaccomplishmentsTry a newhobby oractivityDance toyourfavoritemusictraveledwrotea letterMeditatefor 10minutesExercisefor 30minutesdid schoolwork forfunTake arelaxingbathHave ameaningfulconversationExplore anewoutdooractivity

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a nature walk
  2. asked for help
  3. shut phone off
  4. Cook a healthy meal at home
  5. took a bubble bath
  6. Spend time with loved ones
  7. Practice gratitude
  8. Engage in creative arts
  9. Connect with a friend
  10. Enjoy a digital detox
  11. Take a nap or rest break
  12. Watch a favorite movie
  13. Read for pleasure
  14. Listen to calming music
  15. Practice deep breathing
  16. Write in a journal or diary
  17. Stretch your muscles
  18. Practice mindfulness exercises
  19. Reflect on accomplishments
  20. Try a new hobby or activity
  21. Dance to your favorite music
  22. traveled
  23. wrote a letter
  24. Meditate for 10 minutes
  25. Exercise for 30 minutes
  26. did school work for fun
  27. Take a relaxing bath
  28. Have a meaningful conversation
  29. Explore a new outdoor activity