took abubblebathTake arelaxingbathHave ameaningfulconversationSpendtime withlovedonesshutphoneoffTry a newhobby oractivityEnjoy adigitaldetoxMeditatefor 10minutesStretchyourmusclesPracticemindfulnessexercisesRead forpleasureCook ahealthymeal athomedid schoolwork forfunPracticegratitudeDance toyourfavoritemusicReflect onaccomplishmentstraveledEngage increativeartsExplore anewoutdooractivityWrite ina journalor diaryTake anap orrest breakExercisefor 30minutesaskedfor helpGo for anaturewalkWatch afavoritemovieConnectwith afriendListen tocalmingmusicPracticedeepbreathingwrotea lettertook abubblebathTake arelaxingbathHave ameaningfulconversationSpendtime withlovedonesshutphoneoffTry a newhobby oractivityEnjoy adigitaldetoxMeditatefor 10minutesStretchyourmusclesPracticemindfulnessexercisesRead forpleasureCook ahealthymeal athomedid schoolwork forfunPracticegratitudeDance toyourfavoritemusicReflect onaccomplishmentstraveledEngage increativeartsExplore anewoutdooractivityWrite ina journalor diaryTake anap orrest breakExercisefor 30minutesaskedfor helpGo for anaturewalkWatch afavoritemovieConnectwith afriendListen tocalmingmusicPracticedeepbreathingwrotea letter

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a bubble bath
  2. Take a relaxing bath
  3. Have a meaningful conversation
  4. Spend time with loved ones
  5. shut phone off
  6. Try a new hobby or activity
  7. Enjoy a digital detox
  8. Meditate for 10 minutes
  9. Stretch your muscles
  10. Practice mindfulness exercises
  11. Read for pleasure
  12. Cook a healthy meal at home
  13. did school work for fun
  14. Practice gratitude
  15. Dance to your favorite music
  16. Reflect on accomplishments
  17. traveled
  18. Engage in creative arts
  19. Explore a new outdoor activity
  20. Write in a journal or diary
  21. Take a nap or rest break
  22. Exercise for 30 minutes
  23. asked for help
  24. Go for a nature walk
  25. Watch a favorite movie
  26. Connect with a friend
  27. Listen to calming music
  28. Practice deep breathing
  29. wrote a letter