Engage increativeartsDance toyourfavoritemusicMeditatefor 10minutesGo for anaturewalkEnjoy adigitaldetoxPracticemindfulnessexercisesReflect onaccomplishmentsTake anap orrest breaktook abubblebathWrite ina journalor diaryaskedfor helpCook ahealthymeal athomeConnectwith afriendHave ameaningfulconversationwrotea lettershutphoneoffSpendtime withlovedonesPracticedeepbreathingWatch afavoritemovieRead forpleasureExercisefor 30minutesListen tocalmingmusicdid schoolwork forfunTake arelaxingbathExplore anewoutdooractivityStretchyourmusclesTry a newhobby oractivitytraveledPracticegratitudeEngage increativeartsDance toyourfavoritemusicMeditatefor 10minutesGo for anaturewalkEnjoy adigitaldetoxPracticemindfulnessexercisesReflect onaccomplishmentsTake anap orrest breaktook abubblebathWrite ina journalor diaryaskedfor helpCook ahealthymeal athomeConnectwith afriendHave ameaningfulconversationwrotea lettershutphoneoffSpendtime withlovedonesPracticedeepbreathingWatch afavoritemovieRead forpleasureExercisefor 30minutesListen tocalmingmusicdid schoolwork forfunTake arelaxingbathExplore anewoutdooractivityStretchyourmusclesTry a newhobby oractivitytraveledPracticegratitude

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in creative arts
  2. Dance to your favorite music
  3. Meditate for 10 minutes
  4. Go for a nature walk
  5. Enjoy a digital detox
  6. Practice mindfulness exercises
  7. Reflect on accomplishments
  8. Take a nap or rest break
  9. took a bubble bath
  10. Write in a journal or diary
  11. asked for help
  12. Cook a healthy meal at home
  13. Connect with a friend
  14. Have a meaningful conversation
  15. wrote a letter
  16. shut phone off
  17. Spend time with loved ones
  18. Practice deep breathing
  19. Watch a favorite movie
  20. Read for pleasure
  21. Exercise for 30 minutes
  22. Listen to calming music
  23. did school work for fun
  24. Take a relaxing bath
  25. Explore a new outdoor activity
  26. Stretch your muscles
  27. Try a new hobby or activity
  28. traveled
  29. Practice gratitude