Connectwith afriendPracticemindfulnessexercisesPracticedeepbreathingshutphoneoffDance toyourfavoritemusicCook ahealthymeal athomeExplore anewoutdooractivityGo for anaturewalkReflect onaccomplishmentsaskedfor helpWatch afavoritemovieTry a newhobby oractivitySpendtime withlovedonesPracticegratitudeRead forpleasureStretchyourmusclesHave ameaningfulconversationWrite ina journalor diaryExercisefor 30minutesTake anap orrest breakdid schoolwork forfuntraveledListen tocalmingmusicEngage increativeartsTake arelaxingbathtook abubblebathMeditatefor 10minutesEnjoy adigitaldetoxwrotea letterConnectwith afriendPracticemindfulnessexercisesPracticedeepbreathingshutphoneoffDance toyourfavoritemusicCook ahealthymeal athomeExplore anewoutdooractivityGo for anaturewalkReflect onaccomplishmentsaskedfor helpWatch afavoritemovieTry a newhobby oractivitySpendtime withlovedonesPracticegratitudeRead forpleasureStretchyourmusclesHave ameaningfulconversationWrite ina journalor diaryExercisefor 30minutesTake anap orrest breakdid schoolwork forfuntraveledListen tocalmingmusicEngage increativeartsTake arelaxingbathtook abubblebathMeditatefor 10minutesEnjoy adigitaldetoxwrotea letter

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Practice mindfulness exercises
  3. Practice deep breathing
  4. shut phone off
  5. Dance to your favorite music
  6. Cook a healthy meal at home
  7. Explore a new outdoor activity
  8. Go for a nature walk
  9. Reflect on accomplishments
  10. asked for help
  11. Watch a favorite movie
  12. Try a new hobby or activity
  13. Spend time with loved ones
  14. Practice gratitude
  15. Read for pleasure
  16. Stretch your muscles
  17. Have a meaningful conversation
  18. Write in a journal or diary
  19. Exercise for 30 minutes
  20. Take a nap or rest break
  21. did school work for fun
  22. traveled
  23. Listen to calming music
  24. Engage in creative arts
  25. Take a relaxing bath
  26. took a bubble bath
  27. Meditate for 10 minutes
  28. Enjoy a digital detox
  29. wrote a letter