PracticegratitudeMeditatefor 10minutesTry a newhobby oractivityaskedfor helpEnjoy adigitaldetoxGo for anaturewalktook abubblebathWatch afavoritemovieStretchyourmusclesTake anap orrest breakWrite ina journalor diaryListen tocalmingmusicSpendtime withlovedonesExplore anewoutdooractivityConnectwith afriendDance toyourfavoritemusicHave ameaningfulconversationshutphoneofftraveledwrotea letterTake arelaxingbathEngage increativeartsExercisefor 30minutesdid schoolwork forfunReflect onaccomplishmentsRead forpleasurePracticedeepbreathingCook ahealthymeal athomePracticemindfulnessexercisesPracticegratitudeMeditatefor 10minutesTry a newhobby oractivityaskedfor helpEnjoy adigitaldetoxGo for anaturewalktook abubblebathWatch afavoritemovieStretchyourmusclesTake anap orrest breakWrite ina journalor diaryListen tocalmingmusicSpendtime withlovedonesExplore anewoutdooractivityConnectwith afriendDance toyourfavoritemusicHave ameaningfulconversationshutphoneofftraveledwrotea letterTake arelaxingbathEngage increativeartsExercisefor 30minutesdid schoolwork forfunReflect onaccomplishmentsRead forpleasurePracticedeepbreathingCook ahealthymeal athomePracticemindfulnessexercises

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Practice gratitude
  2. Meditate for 10 minutes
  3. Try a new hobby or activity
  4. asked for help
  5. Enjoy a digital detox
  6. Go for a nature walk
  7. took a bubble bath
  8. Watch a favorite movie
  9. Stretch your muscles
  10. Take a nap or rest break
  11. Write in a journal or diary
  12. Listen to calming music
  13. Spend time with loved ones
  14. Explore a new outdoor activity
  15. Connect with a friend
  16. Dance to your favorite music
  17. Have a meaningful conversation
  18. shut phone off
  19. traveled
  20. wrote a letter
  21. Take a relaxing bath
  22. Engage in creative arts
  23. Exercise for 30 minutes
  24. did school work for fun
  25. Reflect on accomplishments
  26. Read for pleasure
  27. Practice deep breathing
  28. Cook a healthy meal at home
  29. Practice mindfulness exercises