Explore anewoutdooractivitytraveledListen tocalmingmusicPracticegratitudeRead forpleasurePracticemindfulnessexercisesPracticedeepbreathingMeditatefor 10minutestook abubblebathWrite ina journalor diaryCook ahealthymeal athomeGo for anaturewalkshutphoneoffReflect onaccomplishmentsExercisefor 30minuteswrotea letterStretchyourmusclesConnectwith afriendEngage increativeartsTake anap orrest breakEnjoy adigitaldetoxWatch afavoritemoviedid schoolwork forfunSpendtime withlovedonesTake arelaxingbathTry a newhobby oractivityDance toyourfavoritemusicHave ameaningfulconversationaskedfor helpExplore anewoutdooractivitytraveledListen tocalmingmusicPracticegratitudeRead forpleasurePracticemindfulnessexercisesPracticedeepbreathingMeditatefor 10minutestook abubblebathWrite ina journalor diaryCook ahealthymeal athomeGo for anaturewalkshutphoneoffReflect onaccomplishmentsExercisefor 30minuteswrotea letterStretchyourmusclesConnectwith afriendEngage increativeartsTake anap orrest breakEnjoy adigitaldetoxWatch afavoritemoviedid schoolwork forfunSpendtime withlovedonesTake arelaxingbathTry a newhobby oractivityDance toyourfavoritemusicHave ameaningfulconversationaskedfor help

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a new outdoor activity
  2. traveled
  3. Listen to calming music
  4. Practice gratitude
  5. Read for pleasure
  6. Practice mindfulness exercises
  7. Practice deep breathing
  8. Meditate for 10 minutes
  9. took a bubble bath
  10. Write in a journal or diary
  11. Cook a healthy meal at home
  12. Go for a nature walk
  13. shut phone off
  14. Reflect on accomplishments
  15. Exercise for 30 minutes
  16. wrote a letter
  17. Stretch your muscles
  18. Connect with a friend
  19. Engage in creative arts
  20. Take a nap or rest break
  21. Enjoy a digital detox
  22. Watch a favorite movie
  23. did school work for fun
  24. Spend time with loved ones
  25. Take a relaxing bath
  26. Try a new hobby or activity
  27. Dance to your favorite music
  28. Have a meaningful conversation
  29. asked for help