Enjoy adigitaldetoxtook abubblebathWatch afavoritemovieshutphoneoffDance toyourfavoritemusicwrotea letterSpendtime withlovedonesExplore anewoutdooractivityRead forpleasureHave ameaningfulconversationPracticegratitudeConnectwith afriendTake arelaxingbathStretchyourmusclesaskedfor helpTry a newhobby oractivityMeditatefor 10minutesTake anap orrest breakListen tocalmingmusicReflect onaccomplishmentsGo for anaturewalkEngage increativeartsPracticemindfulnessexercisesdid schoolwork forfunCook ahealthymeal athomePracticedeepbreathingWrite ina journalor diarytraveledExercisefor 30minutesEnjoy adigitaldetoxtook abubblebathWatch afavoritemovieshutphoneoffDance toyourfavoritemusicwrotea letterSpendtime withlovedonesExplore anewoutdooractivityRead forpleasureHave ameaningfulconversationPracticegratitudeConnectwith afriendTake arelaxingbathStretchyourmusclesaskedfor helpTry a newhobby oractivityMeditatefor 10minutesTake anap orrest breakListen tocalmingmusicReflect onaccomplishmentsGo for anaturewalkEngage increativeartsPracticemindfulnessexercisesdid schoolwork forfunCook ahealthymeal athomePracticedeepbreathingWrite ina journalor diarytraveledExercisefor 30minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a digital detox
  2. took a bubble bath
  3. Watch a favorite movie
  4. shut phone off
  5. Dance to your favorite music
  6. wrote a letter
  7. Spend time with loved ones
  8. Explore a new outdoor activity
  9. Read for pleasure
  10. Have a meaningful conversation
  11. Practice gratitude
  12. Connect with a friend
  13. Take a relaxing bath
  14. Stretch your muscles
  15. asked for help
  16. Try a new hobby or activity
  17. Meditate for 10 minutes
  18. Take a nap or rest break
  19. Listen to calming music
  20. Reflect on accomplishments
  21. Go for a nature walk
  22. Engage in creative arts
  23. Practice mindfulness exercises
  24. did school work for fun
  25. Cook a healthy meal at home
  26. Practice deep breathing
  27. Write in a journal or diary
  28. traveled
  29. Exercise for 30 minutes