Take anap orrest breakPracticemindfulnessexercisesMeditatefor 10minutesWatch afavoritemovieTry a newhobby oractivityRead forpleasureWrite ina journalor diaryListen tocalmingmusicHave ameaningfulconversationSpendtime withlovedonesExplore anewoutdooractivityExercisefor 30minutesPracticedeepbreathingReflect onaccomplishmentsshutphoneoffdid schoolwork forfunEngage increativeartsDance toyourfavoritemusicEnjoy adigitaldetoxCook ahealthymeal athomeConnectwith afriendPracticegratitudewrotea lettertook abubblebathStretchyourmusclesaskedfor helpTake arelaxingbathtraveledGo for anaturewalkTake anap orrest breakPracticemindfulnessexercisesMeditatefor 10minutesWatch afavoritemovieTry a newhobby oractivityRead forpleasureWrite ina journalor diaryListen tocalmingmusicHave ameaningfulconversationSpendtime withlovedonesExplore anewoutdooractivityExercisefor 30minutesPracticedeepbreathingReflect onaccomplishmentsshutphoneoffdid schoolwork forfunEngage increativeartsDance toyourfavoritemusicEnjoy adigitaldetoxCook ahealthymeal athomeConnectwith afriendPracticegratitudewrotea lettertook abubblebathStretchyourmusclesaskedfor helpTake arelaxingbathtraveledGo for anaturewalk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap or rest break
  2. Practice mindfulness exercises
  3. Meditate for 10 minutes
  4. Watch a favorite movie
  5. Try a new hobby or activity
  6. Read for pleasure
  7. Write in a journal or diary
  8. Listen to calming music
  9. Have a meaningful conversation
  10. Spend time with loved ones
  11. Explore a new outdoor activity
  12. Exercise for 30 minutes
  13. Practice deep breathing
  14. Reflect on accomplishments
  15. shut phone off
  16. did school work for fun
  17. Engage in creative arts
  18. Dance to your favorite music
  19. Enjoy a digital detox
  20. Cook a healthy meal at home
  21. Connect with a friend
  22. Practice gratitude
  23. wrote a letter
  24. took a bubble bath
  25. Stretch your muscles
  26. asked for help
  27. Take a relaxing bath
  28. traveled
  29. Go for a nature walk