Dance toyourfavoritemusicStretchyourmusclesExercisefor 30minutesGo for anaturewalkMeditatefor 10minutesReflect onaccomplishmentsshutphoneoffaskedfor helptraveledListen tocalmingmusicTry a newhobby oractivityExplore anewoutdooractivityEnjoy adigitaldetoxWrite ina journalor diaryEngage increativeartsTake anap orrest breakConnectwith afriendSpendtime withlovedonesRead forpleasurePracticemindfulnessexercisestook abubblebathwrotea letterdid schoolwork forfunCook ahealthymeal athomePracticegratitudeHave ameaningfulconversationWatch afavoritemoviePracticedeepbreathingTake arelaxingbathDance toyourfavoritemusicStretchyourmusclesExercisefor 30minutesGo for anaturewalkMeditatefor 10minutesReflect onaccomplishmentsshutphoneoffaskedfor helptraveledListen tocalmingmusicTry a newhobby oractivityExplore anewoutdooractivityEnjoy adigitaldetoxWrite ina journalor diaryEngage increativeartsTake anap orrest breakConnectwith afriendSpendtime withlovedonesRead forpleasurePracticemindfulnessexercisestook abubblebathwrotea letterdid schoolwork forfunCook ahealthymeal athomePracticegratitudeHave ameaningfulconversationWatch afavoritemoviePracticedeepbreathingTake arelaxingbath

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite music
  2. Stretch your muscles
  3. Exercise for 30 minutes
  4. Go for a nature walk
  5. Meditate for 10 minutes
  6. Reflect on accomplishments
  7. shut phone off
  8. asked for help
  9. traveled
  10. Listen to calming music
  11. Try a new hobby or activity
  12. Explore a new outdoor activity
  13. Enjoy a digital detox
  14. Write in a journal or diary
  15. Engage in creative arts
  16. Take a nap or rest break
  17. Connect with a friend
  18. Spend time with loved ones
  19. Read for pleasure
  20. Practice mindfulness exercises
  21. took a bubble bath
  22. wrote a letter
  23. did school work for fun
  24. Cook a healthy meal at home
  25. Practice gratitude
  26. Have a meaningful conversation
  27. Watch a favorite movie
  28. Practice deep breathing
  29. Take a relaxing bath