Practicegratitudetook abubblebathHave ameaningfulconversationGo for anaturewalkshutphoneoffWatch afavoritemovieConnectwith afriendExplore anewoutdooractivitydid schoolwork forfunwrotea letterMeditatefor 10minutesPracticedeepbreathingPracticemindfulnessexercisesTake anap orrest breakaskedfor helpListen tocalmingmusicTry a newhobby oractivityStretchyourmusclesEngage increativeartstraveledSpendtime withlovedonesReflect onaccomplishmentsDance toyourfavoritemusicRead forpleasureExercisefor 30minutesEnjoy adigitaldetoxCook ahealthymeal athomeWrite ina journalor diaryTake arelaxingbathPracticegratitudetook abubblebathHave ameaningfulconversationGo for anaturewalkshutphoneoffWatch afavoritemovieConnectwith afriendExplore anewoutdooractivitydid schoolwork forfunwrotea letterMeditatefor 10minutesPracticedeepbreathingPracticemindfulnessexercisesTake anap orrest breakaskedfor helpListen tocalmingmusicTry a newhobby oractivityStretchyourmusclesEngage increativeartstraveledSpendtime withlovedonesReflect onaccomplishmentsDance toyourfavoritemusicRead forpleasureExercisefor 30minutesEnjoy adigitaldetoxCook ahealthymeal athomeWrite ina journalor diaryTake arelaxingbath

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. took a bubble bath
  3. Have a meaningful conversation
  4. Go for a nature walk
  5. shut phone off
  6. Watch a favorite movie
  7. Connect with a friend
  8. Explore a new outdoor activity
  9. did school work for fun
  10. wrote a letter
  11. Meditate for 10 minutes
  12. Practice deep breathing
  13. Practice mindfulness exercises
  14. Take a nap or rest break
  15. asked for help
  16. Listen to calming music
  17. Try a new hobby or activity
  18. Stretch your muscles
  19. Engage in creative arts
  20. traveled
  21. Spend time with loved ones
  22. Reflect on accomplishments
  23. Dance to your favorite music
  24. Read for pleasure
  25. Exercise for 30 minutes
  26. Enjoy a digital detox
  27. Cook a healthy meal at home
  28. Write in a journal or diary
  29. Take a relaxing bath