Explore anewoutdooractivitytook abubblebathTry a newhobby oractivityCook ahealthymeal athomePracticemindfulnessexercisesPracticedeepbreathingEnjoy adigitaldetoxRead forpleasurewrotea letterConnectwith afriendWatch afavoritemoviePracticegratitudeDance toyourfavoritemusicTake anap orrest breakListen tocalmingmusicMeditatefor 10minutesExercisefor 30minutestraveledaskedfor helpGo for anaturewalkStretchyourmusclesEngage increativeartsdid schoolwork forfunshutphoneoffReflect onaccomplishmentsTake arelaxingbathHave ameaningfulconversationSpendtime withlovedonesWrite ina journalor diaryExplore anewoutdooractivitytook abubblebathTry a newhobby oractivityCook ahealthymeal athomePracticemindfulnessexercisesPracticedeepbreathingEnjoy adigitaldetoxRead forpleasurewrotea letterConnectwith afriendWatch afavoritemoviePracticegratitudeDance toyourfavoritemusicTake anap orrest breakListen tocalmingmusicMeditatefor 10minutesExercisefor 30minutestraveledaskedfor helpGo for anaturewalkStretchyourmusclesEngage increativeartsdid schoolwork forfunshutphoneoffReflect onaccomplishmentsTake arelaxingbathHave ameaningfulconversationSpendtime withlovedonesWrite ina journalor diary

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Explore a new outdoor activity
  2. took a bubble bath
  3. Try a new hobby or activity
  4. Cook a healthy meal at home
  5. Practice mindfulness exercises
  6. Practice deep breathing
  7. Enjoy a digital detox
  8. Read for pleasure
  9. wrote a letter
  10. Connect with a friend
  11. Watch a favorite movie
  12. Practice gratitude
  13. Dance to your favorite music
  14. Take a nap or rest break
  15. Listen to calming music
  16. Meditate for 10 minutes
  17. Exercise for 30 minutes
  18. traveled
  19. asked for help
  20. Go for a nature walk
  21. Stretch your muscles
  22. Engage in creative arts
  23. did school work for fun
  24. shut phone off
  25. Reflect on accomplishments
  26. Take a relaxing bath
  27. Have a meaningful conversation
  28. Spend time with loved ones
  29. Write in a journal or diary