Dance toyourfavoritemusicReflect onaccomplishmentsaskedfor helpPracticedeepbreathingWrite ina journalor diaryCook ahealthymeal athomedid schoolwork forfunshutphoneoffTake anap orrest breakExercisefor 30minutesSpendtime withlovedonesEngage increativeartsPracticemindfulnessexercisesEnjoy adigitaldetoxExplore anewoutdooractivityHave ameaningfulconversationPracticegratitudeTake arelaxingbathRead forpleasureTry a newhobby oractivityGo for anaturewalkwrotea lettertraveledConnectwith afriendMeditatefor 10minutesWatch afavoritemovieStretchyourmusclestook abubblebathListen tocalmingmusicDance toyourfavoritemusicReflect onaccomplishmentsaskedfor helpPracticedeepbreathingWrite ina journalor diaryCook ahealthymeal athomedid schoolwork forfunshutphoneoffTake anap orrest breakExercisefor 30minutesSpendtime withlovedonesEngage increativeartsPracticemindfulnessexercisesEnjoy adigitaldetoxExplore anewoutdooractivityHave ameaningfulconversationPracticegratitudeTake arelaxingbathRead forpleasureTry a newhobby oractivityGo for anaturewalkwrotea lettertraveledConnectwith afriendMeditatefor 10minutesWatch afavoritemovieStretchyourmusclestook abubblebathListen tocalmingmusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite music
  2. Reflect on accomplishments
  3. asked for help
  4. Practice deep breathing
  5. Write in a journal or diary
  6. Cook a healthy meal at home
  7. did school work for fun
  8. shut phone off
  9. Take a nap or rest break
  10. Exercise for 30 minutes
  11. Spend time with loved ones
  12. Engage in creative arts
  13. Practice mindfulness exercises
  14. Enjoy a digital detox
  15. Explore a new outdoor activity
  16. Have a meaningful conversation
  17. Practice gratitude
  18. Take a relaxing bath
  19. Read for pleasure
  20. Try a new hobby or activity
  21. Go for a nature walk
  22. wrote a letter
  23. traveled
  24. Connect with a friend
  25. Meditate for 10 minutes
  26. Watch a favorite movie
  27. Stretch your muscles
  28. took a bubble bath
  29. Listen to calming music