wrotea letterPracticedeepbreathingRead forpleasuretraveledEnjoy adigitaldetoxExplore anewoutdooractivityEngage increativeartsPracticemindfulnessexercisesTake arelaxingbathaskedfor helpDance toyourfavoritemusicPracticegratitudeConnectwith afriendExercisefor 30minutesStretchyourmusclesGo for anaturewalkListen tocalmingmusicTry a newhobby oractivityTake anap orrest breakshutphoneofftook abubblebathReflect onaccomplishmentsCook ahealthymeal athomedid schoolwork forfunSpendtime withlovedonesWrite ina journalor diaryMeditatefor 10minutesWatch afavoritemovieHave ameaningfulconversationwrotea letterPracticedeepbreathingRead forpleasuretraveledEnjoy adigitaldetoxExplore anewoutdooractivityEngage increativeartsPracticemindfulnessexercisesTake arelaxingbathaskedfor helpDance toyourfavoritemusicPracticegratitudeConnectwith afriendExercisefor 30minutesStretchyourmusclesGo for anaturewalkListen tocalmingmusicTry a newhobby oractivityTake anap orrest breakshutphoneofftook abubblebathReflect onaccomplishmentsCook ahealthymeal athomedid schoolwork forfunSpendtime withlovedonesWrite ina journalor diaryMeditatefor 10minutesWatch afavoritemovieHave ameaningfulconversation

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote a letter
  2. Practice deep breathing
  3. Read for pleasure
  4. traveled
  5. Enjoy a digital detox
  6. Explore a new outdoor activity
  7. Engage in creative arts
  8. Practice mindfulness exercises
  9. Take a relaxing bath
  10. asked for help
  11. Dance to your favorite music
  12. Practice gratitude
  13. Connect with a friend
  14. Exercise for 30 minutes
  15. Stretch your muscles
  16. Go for a nature walk
  17. Listen to calming music
  18. Try a new hobby or activity
  19. Take a nap or rest break
  20. shut phone off
  21. took a bubble bath
  22. Reflect on accomplishments
  23. Cook a healthy meal at home
  24. did school work for fun
  25. Spend time with loved ones
  26. Write in a journal or diary
  27. Meditate for 10 minutes
  28. Watch a favorite movie
  29. Have a meaningful conversation