took abubblebathSpendtime withlovedonesaskedfor helpdid schoolwork forfunEngage increativeartsTry a newhobby oractivityListen tocalmingmusicWatch afavoritemovieRead forpleasurewrotea letterExercisefor 30minutesCook ahealthymeal athometraveledMeditatefor 10minutesPracticemindfulnessexercisesReflect onaccomplishmentsEnjoy adigitaldetoxWrite ina journalor diaryPracticegratitudeHave ameaningfulconversationDance toyourfavoritemusicGo for anaturewalkTake arelaxingbathExplore anewoutdooractivityConnectwith afriendStretchyourmusclesPracticedeepbreathingshutphoneoffTake anap orrest breaktook abubblebathSpendtime withlovedonesaskedfor helpdid schoolwork forfunEngage increativeartsTry a newhobby oractivityListen tocalmingmusicWatch afavoritemovieRead forpleasurewrotea letterExercisefor 30minutesCook ahealthymeal athometraveledMeditatefor 10minutesPracticemindfulnessexercisesReflect onaccomplishmentsEnjoy adigitaldetoxWrite ina journalor diaryPracticegratitudeHave ameaningfulconversationDance toyourfavoritemusicGo for anaturewalkTake arelaxingbathExplore anewoutdooractivityConnectwith afriendStretchyourmusclesPracticedeepbreathingshutphoneoffTake anap orrest break

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a bubble bath
  2. Spend time with loved ones
  3. asked for help
  4. did school work for fun
  5. Engage in creative arts
  6. Try a new hobby or activity
  7. Listen to calming music
  8. Watch a favorite movie
  9. Read for pleasure
  10. wrote a letter
  11. Exercise for 30 minutes
  12. Cook a healthy meal at home
  13. traveled
  14. Meditate for 10 minutes
  15. Practice mindfulness exercises
  16. Reflect on accomplishments
  17. Enjoy a digital detox
  18. Write in a journal or diary
  19. Practice gratitude
  20. Have a meaningful conversation
  21. Dance to your favorite music
  22. Go for a nature walk
  23. Take a relaxing bath
  24. Explore a new outdoor activity
  25. Connect with a friend
  26. Stretch your muscles
  27. Practice deep breathing
  28. shut phone off
  29. Take a nap or rest break