Explore anewoutdooractivityConnectwith afriendWrite ina journalor diaryListen tocalmingmusicWatch afavoritemovieGo for anaturewalkReflect onaccomplishmentsPracticedeepbreathingCook ahealthymeal athomeTake anap orrest breakEnjoy adigitaldetoxRead forpleasurewrotea letterTake arelaxingbathStretchyourmusclestook abubblebathshutphoneoffMeditatefor 10minutesdid schoolwork forfunSpendtime withlovedonesPracticegratitudeTry a newhobby oractivityDance toyourfavoritemusicPracticemindfulnessexercisesExercisefor 30minutesaskedfor helptraveledEngage increativeartsHave ameaningfulconversationExplore anewoutdooractivityConnectwith afriendWrite ina journalor diaryListen tocalmingmusicWatch afavoritemovieGo for anaturewalkReflect onaccomplishmentsPracticedeepbreathingCook ahealthymeal athomeTake anap orrest breakEnjoy adigitaldetoxRead forpleasurewrotea letterTake arelaxingbathStretchyourmusclestook abubblebathshutphoneoffMeditatefor 10minutesdid schoolwork forfunSpendtime withlovedonesPracticegratitudeTry a newhobby oractivityDance toyourfavoritemusicPracticemindfulnessexercisesExercisefor 30minutesaskedfor helptraveledEngage increativeartsHave ameaningfulconversation

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Explore a new outdoor activity
  2. Connect with a friend
  3. Write in a journal or diary
  4. Listen to calming music
  5. Watch a favorite movie
  6. Go for a nature walk
  7. Reflect on accomplishments
  8. Practice deep breathing
  9. Cook a healthy meal at home
  10. Take a nap or rest break
  11. Enjoy a digital detox
  12. Read for pleasure
  13. wrote a letter
  14. Take a relaxing bath
  15. Stretch your muscles
  16. took a bubble bath
  17. shut phone off
  18. Meditate for 10 minutes
  19. did school work for fun
  20. Spend time with loved ones
  21. Practice gratitude
  22. Try a new hobby or activity
  23. Dance to your favorite music
  24. Practice mindfulness exercises
  25. Exercise for 30 minutes
  26. asked for help
  27. traveled
  28. Engage in creative arts
  29. Have a meaningful conversation