Meditatefor 10minutesTake arelaxingbathWatch afavoritemovietook abubblebathListen tocalmingmusicTake anap orrest breakExplore anewoutdooractivityPracticegratitudewrotea letterDance toyourfavoritemusicReflect onaccomplishmentsExercisefor 30minutesGo for anaturewalkPracticemindfulnessexercisesStretchyourmusclesdid schoolwork forfunHave ameaningfulconversationshutphoneoffEngage increativeartstraveledRead forpleasureCook ahealthymeal athomeEnjoy adigitaldetoxTry a newhobby oractivityPracticedeepbreathingWrite ina journalor diaryaskedfor helpSpendtime withlovedonesConnectwith afriendMeditatefor 10minutesTake arelaxingbathWatch afavoritemovietook abubblebathListen tocalmingmusicTake anap orrest breakExplore anewoutdooractivityPracticegratitudewrotea letterDance toyourfavoritemusicReflect onaccomplishmentsExercisefor 30minutesGo for anaturewalkPracticemindfulnessexercisesStretchyourmusclesdid schoolwork forfunHave ameaningfulconversationshutphoneoffEngage increativeartstraveledRead forpleasureCook ahealthymeal athomeEnjoy adigitaldetoxTry a newhobby oractivityPracticedeepbreathingWrite ina journalor diaryaskedfor helpSpendtime withlovedonesConnectwith afriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Take a relaxing bath
  3. Watch a favorite movie
  4. took a bubble bath
  5. Listen to calming music
  6. Take a nap or rest break
  7. Explore a new outdoor activity
  8. Practice gratitude
  9. wrote a letter
  10. Dance to your favorite music
  11. Reflect on accomplishments
  12. Exercise for 30 minutes
  13. Go for a nature walk
  14. Practice mindfulness exercises
  15. Stretch your muscles
  16. did school work for fun
  17. Have a meaningful conversation
  18. shut phone off
  19. Engage in creative arts
  20. traveled
  21. Read for pleasure
  22. Cook a healthy meal at home
  23. Enjoy a digital detox
  24. Try a new hobby or activity
  25. Practice deep breathing
  26. Write in a journal or diary
  27. asked for help
  28. Spend time with loved ones
  29. Connect with a friend