Stretchyourmuscleswrotea letterConnectwith afriendEnjoy adigitaldetoxWrite ina journalor diaryTry a newhobby oractivityReflect onaccomplishmentsMeditatefor 10minutesSpendtime withlovedonesHave ameaningfulconversationCook ahealthymeal athomeDance toyourfavoritemusicWatch afavoritemovieTake anap orrest breaktraveledaskedfor helptook abubblebathPracticedeepbreathingListen tocalmingmusicRead forpleasureEngage increativeartsExercisefor 30minutesPracticegratitudePracticemindfulnessexercisesshutphoneoffExplore anewoutdooractivityGo for anaturewalkdid schoolwork forfunTake arelaxingbathStretchyourmuscleswrotea letterConnectwith afriendEnjoy adigitaldetoxWrite ina journalor diaryTry a newhobby oractivityReflect onaccomplishmentsMeditatefor 10minutesSpendtime withlovedonesHave ameaningfulconversationCook ahealthymeal athomeDance toyourfavoritemusicWatch afavoritemovieTake anap orrest breaktraveledaskedfor helptook abubblebathPracticedeepbreathingListen tocalmingmusicRead forpleasureEngage increativeartsExercisefor 30minutesPracticegratitudePracticemindfulnessexercisesshutphoneoffExplore anewoutdooractivityGo for anaturewalkdid schoolwork forfunTake arelaxingbath

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your muscles
  2. wrote a letter
  3. Connect with a friend
  4. Enjoy a digital detox
  5. Write in a journal or diary
  6. Try a new hobby or activity
  7. Reflect on accomplishments
  8. Meditate for 10 minutes
  9. Spend time with loved ones
  10. Have a meaningful conversation
  11. Cook a healthy meal at home
  12. Dance to your favorite music
  13. Watch a favorite movie
  14. Take a nap or rest break
  15. traveled
  16. asked for help
  17. took a bubble bath
  18. Practice deep breathing
  19. Listen to calming music
  20. Read for pleasure
  21. Engage in creative arts
  22. Exercise for 30 minutes
  23. Practice gratitude
  24. Practice mindfulness exercises
  25. shut phone off
  26. Explore a new outdoor activity
  27. Go for a nature walk
  28. did school work for fun
  29. Take a relaxing bath