Self-Care

Self-Care Bingo Card
Preview

This bingo card has a free space and 29 words: Exercise for 30 minutes, Spend time with loved ones, Cook a healthy meal at home, Take a relaxing bath, Practice deep breathing, Go for a nature walk, Meditate for 10 minutes, Read for pleasure, Listen to calming music, Have a meaningful conversation, Try a new hobby or activity, Write in a journal or diary, Watch a favorite movie, Take a nap or rest break, Stretch your muscles, Practice gratitude, Engage in creative arts, Reflect on accomplishments, Connect with a friend, Enjoy a digital detox, Dance to your favorite music, Practice mindfulness exercises, asked for help, Explore a new outdoor activity, took a bubble bath, traveled, wrote a letter, did school work for fun and shut phone off.

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