Meditate5,4,3,2,1EatMindfullyTake aWalkLook Atthe WholeRoomSingSit Quietlyfor 2-3MinutesListentoMusicRock inYourChairBodyScanSearchGuidedMeditation/ YOGAList ThingsYou AreGratefulForHummGently toYourselfThink OneOf YourHappiestThoughtsForgivesomeoneWrite WithYourOppositeHandTake 3DeepBreathsNoticeWhatYou HearTease andReleaseMuscles(PMR)MassageYourHand/NeckNoticeWhat YouSmellImagine YourThoughtsBeingCarried On aCloudStretchDraw /DoodleMeditate5,4,3,2,1EatMindfullyTake aWalkLook Atthe WholeRoomSingSit Quietlyfor 2-3MinutesListentoMusicRock inYourChairBodyScanSearchGuidedMeditation/ YOGAList ThingsYou AreGratefulForHummGently toYourselfThink OneOf YourHappiestThoughtsForgivesomeoneWrite WithYourOppositeHandTake 3DeepBreathsNoticeWhatYou HearTease andReleaseMuscles(PMR)MassageYourHand/NeckNoticeWhat YouSmellImagine YourThoughtsBeingCarried On aCloudStretchDraw /Doodle

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. 5,4,3,2,1
  3. Eat Mindfully
  4. Take a Walk
  5. Look At the Whole Room
  6. Sing
  7. Sit Quietly for 2-3 Minutes
  8. Listen to Music
  9. Rock in Your Chair
  10. Body Scan
  11. Search Guided Meditation / YOGA
  12. List Things You Are Grateful For
  13. Humm Gently to Yourself
  14. Think One Of Your Happiest Thoughts
  15. Forgive someone
  16. Write With Your Opposite Hand
  17. Take 3 Deep Breaths
  18. Notice What You Hear
  19. Tease and Release Muscles (PMR)
  20. Massage Your Hand/Neck
  21. Notice What You Smell
  22. Imagine Your Thoughts Being Carried On a Cloud
  23. Stretch
  24. Draw / Doodle