Notice What You Hear Draw / Doodle Take 3 Deep Breaths List Things You Are Grateful For Listen to Music Meditate Write With Your Opposite Hand Sit Quietly for 2-3 Minutes 5,4,3,2,1 Take a Walk Notice What You Smell Sing Body Scan Massage Your Hand/Neck Rock in Your Chair Think One Of Your Happiest Thoughts Search Guided Meditation / YOGA Humm Gently to Yourself Stretch Eat Mindfully Look At the Whole Room Imagine Your Thoughts Being Carried On a Cloud Tease and Release Muscles (PMR) Forgive someone Notice What You Hear Draw / Doodle Take 3 Deep Breaths List Things You Are Grateful For Listen to Music Meditate Write With Your Opposite Hand Sit Quietly for 2-3 Minutes 5,4,3,2,1 Take a Walk Notice What You Smell Sing Body Scan Massage Your Hand/Neck Rock in Your Chair Think One Of Your Happiest Thoughts Search Guided Meditation / YOGA Humm Gently to Yourself Stretch Eat Mindfully Look At the Whole Room Imagine Your Thoughts Being Carried On a Cloud Tease and Release Muscles (PMR) Forgive someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Notice What You Hear
Draw / Doodle
Take 3 Deep Breaths
List Things You Are Grateful For
Listen to Music
Meditate
Write With Your Opposite Hand
Sit Quietly for 2-3 Minutes
5,4,3,2,1
Take a Walk
Notice What You Smell
Sing
Body Scan
Massage Your Hand/Neck
Rock in Your Chair
Think One Of Your Happiest Thoughts
Search Guided Meditation / YOGA
Humm Gently to Yourself
Stretch
Eat Mindfully
Look At the Whole Room
Imagine Your Thoughts Being Carried On a Cloud
Tease and Release Muscles (PMR)
Forgive someone