Write WithYourOppositeHandThink OneOf YourHappiestThoughtsSingTake 3DeepBreathsMeditateImagine YourThoughtsBeingCarried On aCloudStretchNoticeWhatYou HearMassageYourHand/Neck5,4,3,2,1BodyScanTake aWalkListentoMusicLook Atthe WholeRoomEatMindfullyDraw /DoodleNoticeWhat YouSmellForgivesomeoneHummGently toYourselfSit Quietlyfor 2-3MinutesRock inYourChairSearchGuidedMeditation/ YOGATease andReleaseMuscles(PMR)List ThingsYou AreGratefulForWrite WithYourOppositeHandThink OneOf YourHappiestThoughtsSingTake 3DeepBreathsMeditateImagine YourThoughtsBeingCarried On aCloudStretchNoticeWhatYou HearMassageYourHand/Neck5,4,3,2,1BodyScanTake aWalkListentoMusicLook Atthe WholeRoomEatMindfullyDraw /DoodleNoticeWhat YouSmellForgivesomeoneHummGently toYourselfSit Quietlyfor 2-3MinutesRock inYourChairSearchGuidedMeditation/ YOGATease andReleaseMuscles(PMR)List ThingsYou AreGratefulFor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write With Your Opposite Hand
  2. Think One Of Your Happiest Thoughts
  3. Sing
  4. Take 3 Deep Breaths
  5. Meditate
  6. Imagine Your Thoughts Being Carried On a Cloud
  7. Stretch
  8. Notice What You Hear
  9. Massage Your Hand/Neck
  10. 5,4,3,2,1
  11. Body Scan
  12. Take a Walk
  13. Listen to Music
  14. Look At the Whole Room
  15. Eat Mindfully
  16. Draw / Doodle
  17. Notice What You Smell
  18. Forgive someone
  19. Humm Gently to Yourself
  20. Sit Quietly for 2-3 Minutes
  21. Rock in Your Chair
  22. Search Guided Meditation / YOGA
  23. Tease and Release Muscles (PMR)
  24. List Things You Are Grateful For