Draw /DoodleMassageYourHand/NeckTake aWalkTease andReleaseMuscles(PMR)SingHummGently toYourselfMeditateList ThingsYou AreGratefulForBodyScanWrite WithYourOppositeHandForgivesomeoneTake 3DeepBreathsRock inYourChairLook Atthe WholeRoomNoticeWhat YouSmellThink OneOf YourHappiestThoughtsNoticeWhatYou Hear5,4,3,2,1StretchEatMindfullySit Quietlyfor 2-3MinutesSearchGuidedMeditation/ YOGAListentoMusicImagine YourThoughtsBeingCarried On aCloudDraw /DoodleMassageYourHand/NeckTake aWalkTease andReleaseMuscles(PMR)SingHummGently toYourselfMeditateList ThingsYou AreGratefulForBodyScanWrite WithYourOppositeHandForgivesomeoneTake 3DeepBreathsRock inYourChairLook Atthe WholeRoomNoticeWhat YouSmellThink OneOf YourHappiestThoughtsNoticeWhatYou Hear5,4,3,2,1StretchEatMindfullySit Quietlyfor 2-3MinutesSearchGuidedMeditation/ YOGAListentoMusicImagine YourThoughtsBeingCarried On aCloud

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw / Doodle
  2. Massage Your Hand/Neck
  3. Take a Walk
  4. Tease and Release Muscles (PMR)
  5. Sing
  6. Humm Gently to Yourself
  7. Meditate
  8. List Things You Are Grateful For
  9. Body Scan
  10. Write With Your Opposite Hand
  11. Forgive someone
  12. Take 3 Deep Breaths
  13. Rock in Your Chair
  14. Look At the Whole Room
  15. Notice What You Smell
  16. Think One Of Your Happiest Thoughts
  17. Notice What You Hear
  18. 5,4,3,2,1
  19. Stretch
  20. Eat Mindfully
  21. Sit Quietly for 2-3 Minutes
  22. Search Guided Meditation / YOGA
  23. Listen to Music
  24. Imagine Your Thoughts Being Carried On a Cloud