NoticeWhatYou HearDraw /DoodleTake 3DeepBreathsList ThingsYou AreGratefulForListentoMusicMeditateWrite WithYourOppositeHandSit Quietlyfor 2-3Minutes5,4,3,2,1Take aWalkNoticeWhat YouSmellSingBodyScanMassageYourHand/NeckRock inYourChairThink OneOf YourHappiestThoughtsSearchGuidedMeditation/ YOGAHummGently toYourselfStretchEatMindfullyLook Atthe WholeRoomImagine YourThoughtsBeingCarried On aCloudTease andReleaseMuscles(PMR)ForgivesomeoneNoticeWhatYou HearDraw /DoodleTake 3DeepBreathsList ThingsYou AreGratefulForListentoMusicMeditateWrite WithYourOppositeHandSit Quietlyfor 2-3Minutes5,4,3,2,1Take aWalkNoticeWhat YouSmellSingBodyScanMassageYourHand/NeckRock inYourChairThink OneOf YourHappiestThoughtsSearchGuidedMeditation/ YOGAHummGently toYourselfStretchEatMindfullyLook Atthe WholeRoomImagine YourThoughtsBeingCarried On aCloudTease andReleaseMuscles(PMR)Forgivesomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice What You Hear
  2. Draw / Doodle
  3. Take 3 Deep Breaths
  4. List Things You Are Grateful For
  5. Listen to Music
  6. Meditate
  7. Write With Your Opposite Hand
  8. Sit Quietly for 2-3 Minutes
  9. 5,4,3,2,1
  10. Take a Walk
  11. Notice What You Smell
  12. Sing
  13. Body Scan
  14. Massage Your Hand/Neck
  15. Rock in Your Chair
  16. Think One Of Your Happiest Thoughts
  17. Search Guided Meditation / YOGA
  18. Humm Gently to Yourself
  19. Stretch
  20. Eat Mindfully
  21. Look At the Whole Room
  22. Imagine Your Thoughts Being Carried On a Cloud
  23. Tease and Release Muscles (PMR)
  24. Forgive someone