List ThingsYou AreGratefulForHummGently toYourselfTake 3DeepBreathsStretchThink OneOf YourHappiestThoughtsRock inYourChairDraw /DoodleForgivesomeoneLook Atthe WholeRoomMassageYourHand/NeckMeditateTake aWalkBodyScanNoticeWhat YouSmellTease andReleaseMuscles(PMR)SingListentoMusicEatMindfully5,4,3,2,1Sit Quietlyfor 2-3MinutesImagine YourThoughtsBeingCarried On aCloudNoticeWhatYou HearWrite WithYourOppositeHandSearchGuidedMeditation/ YOGAList ThingsYou AreGratefulForHummGently toYourselfTake 3DeepBreathsStretchThink OneOf YourHappiestThoughtsRock inYourChairDraw /DoodleForgivesomeoneLook Atthe WholeRoomMassageYourHand/NeckMeditateTake aWalkBodyScanNoticeWhat YouSmellTease andReleaseMuscles(PMR)SingListentoMusicEatMindfully5,4,3,2,1Sit Quietlyfor 2-3MinutesImagine YourThoughtsBeingCarried On aCloudNoticeWhatYou HearWrite WithYourOppositeHandSearchGuidedMeditation/ YOGA

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List Things You Are Grateful For
  2. Humm Gently to Yourself
  3. Take 3 Deep Breaths
  4. Stretch
  5. Think One Of Your Happiest Thoughts
  6. Rock in Your Chair
  7. Draw / Doodle
  8. Forgive someone
  9. Look At the Whole Room
  10. Massage Your Hand/Neck
  11. Meditate
  12. Take a Walk
  13. Body Scan
  14. Notice What You Smell
  15. Tease and Release Muscles (PMR)
  16. Sing
  17. Listen to Music
  18. Eat Mindfully
  19. 5,4,3,2,1
  20. Sit Quietly for 2-3 Minutes
  21. Imagine Your Thoughts Being Carried On a Cloud
  22. Notice What You Hear
  23. Write With Your Opposite Hand
  24. Search Guided Meditation / YOGA