Meditate5,4,3,2,1StretchSit Quietlyfor 2-3MinutesForgivesomeoneBodyScanMassageYourHand/NeckLook Atthe WholeRoomListentoMusicSingTake 3DeepBreathsThink OneOf YourHappiestThoughtsNoticeWhatYou HearEatMindfullyDraw /DoodleTease andReleaseMuscles(PMR)NoticeWhat YouSmellWrite WithYourOppositeHandRock inYourChairTake aWalkImagine YourThoughtsBeingCarried On aCloudList ThingsYou AreGratefulForHummGently toYourselfSearchGuidedMeditation/ YOGAMeditate5,4,3,2,1StretchSit Quietlyfor 2-3MinutesForgivesomeoneBodyScanMassageYourHand/NeckLook Atthe WholeRoomListentoMusicSingTake 3DeepBreathsThink OneOf YourHappiestThoughtsNoticeWhatYou HearEatMindfullyDraw /DoodleTease andReleaseMuscles(PMR)NoticeWhat YouSmellWrite WithYourOppositeHandRock inYourChairTake aWalkImagine YourThoughtsBeingCarried On aCloudList ThingsYou AreGratefulForHummGently toYourselfSearchGuidedMeditation/ YOGA

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. 5,4,3,2,1
  3. Stretch
  4. Sit Quietly for 2-3 Minutes
  5. Forgive someone
  6. Body Scan
  7. Massage Your Hand/Neck
  8. Look At the Whole Room
  9. Listen to Music
  10. Sing
  11. Take 3 Deep Breaths
  12. Think One Of Your Happiest Thoughts
  13. Notice What You Hear
  14. Eat Mindfully
  15. Draw / Doodle
  16. Tease and Release Muscles (PMR)
  17. Notice What You Smell
  18. Write With Your Opposite Hand
  19. Rock in Your Chair
  20. Take a Walk
  21. Imagine Your Thoughts Being Carried On a Cloud
  22. List Things You Are Grateful For
  23. Humm Gently to Yourself
  24. Search Guided Meditation / YOGA