Rock inYourChairLook Atthe WholeRoomDraw /DoodleList ThingsYou AreGratefulForNoticeWhatYou HearListentoMusicSingTease andReleaseMuscles(PMR)Sit Quietlyfor 2-3MinutesStretchTake 3DeepBreathsHummGently toYourselfMassageYourHand/NeckImagine YourThoughtsBeingCarried On aCloudMeditateBodyScanForgivesomeoneThink OneOf YourHappiestThoughtsTake aWalkWrite WithYourOppositeHandEatMindfully5,4,3,2,1NoticeWhat YouSmellSearchGuidedMeditation/ YOGARock inYourChairLook Atthe WholeRoomDraw /DoodleList ThingsYou AreGratefulForNoticeWhatYou HearListentoMusicSingTease andReleaseMuscles(PMR)Sit Quietlyfor 2-3MinutesStretchTake 3DeepBreathsHummGently toYourselfMassageYourHand/NeckImagine YourThoughtsBeingCarried On aCloudMeditateBodyScanForgivesomeoneThink OneOf YourHappiestThoughtsTake aWalkWrite WithYourOppositeHandEatMindfully5,4,3,2,1NoticeWhat YouSmellSearchGuidedMeditation/ YOGA

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rock in Your Chair
  2. Look At the Whole Room
  3. Draw / Doodle
  4. List Things You Are Grateful For
  5. Notice What You Hear
  6. Listen to Music
  7. Sing
  8. Tease and Release Muscles (PMR)
  9. Sit Quietly for 2-3 Minutes
  10. Stretch
  11. Take 3 Deep Breaths
  12. Humm Gently to Yourself
  13. Massage Your Hand/Neck
  14. Imagine Your Thoughts Being Carried On a Cloud
  15. Meditate
  16. Body Scan
  17. Forgive someone
  18. Think One Of Your Happiest Thoughts
  19. Take a Walk
  20. Write With Your Opposite Hand
  21. Eat Mindfully
  22. 5,4,3,2,1
  23. Notice What You Smell
  24. Search Guided Meditation / YOGA