Draw / Doodle Massage Your Hand/Neck Imagine Your Thoughts Being Carried On a Cloud Sit Quietly for 2-3 Minutes Eat Mindfully Humm Gently to Yourself Notice What You Hear Body Scan Forgive someone Rock in Your Chair List Things You Are Grateful For Take a Walk Take 3 Deep Breaths Sing Listen to Music Write With Your Opposite Hand Tease and Release Muscles (PMR) 5,4,3,2,1 Search Guided Meditation / YOGA Stretch Meditate Notice What You Smell Look At the Whole Room Think One Of Your Happiest Thoughts Draw / Doodle Massage Your Hand/Neck Imagine Your Thoughts Being Carried On a Cloud Sit Quietly for 2-3 Minutes Eat Mindfully Humm Gently to Yourself Notice What You Hear Body Scan Forgive someone Rock in Your Chair List Things You Are Grateful For Take a Walk Take 3 Deep Breaths Sing Listen to Music Write With Your Opposite Hand Tease and Release Muscles (PMR) 5,4,3,2,1 Search Guided Meditation / YOGA Stretch Meditate Notice What You Smell Look At the Whole Room Think One Of Your Happiest Thoughts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Draw / Doodle
Massage Your Hand/Neck
Imagine Your Thoughts Being Carried On a Cloud
Sit Quietly for 2-3 Minutes
Eat Mindfully
Humm Gently to Yourself
Notice What You Hear
Body Scan
Forgive someone
Rock in Your Chair
List Things You Are Grateful For
Take a Walk
Take 3 Deep Breaths
Sing
Listen to Music
Write With Your Opposite Hand
Tease and Release Muscles (PMR)
5,4,3,2,1
Search Guided Meditation / YOGA
Stretch
Meditate
Notice What You Smell
Look At the Whole Room
Think One Of Your Happiest Thoughts