List ThingsYou AreGratefulForRock inYourChairWrite WithYourOppositeHandStretchThink OneOf YourHappiestThoughtsSingImagine YourThoughtsBeingCarried On aCloudHummGently toYourselfBodyScanForgivesomeoneNoticeWhat YouSmellEatMindfullyTease andReleaseMuscles(PMR)NoticeWhatYou HearTake aWalkLook Atthe WholeRoomTake 3DeepBreathsListentoMusicDraw /DoodleSearchGuidedMeditation/ YOGA5,4,3,2,1MassageYourHand/NeckSit Quietlyfor 2-3MinutesMeditateList ThingsYou AreGratefulForRock inYourChairWrite WithYourOppositeHandStretchThink OneOf YourHappiestThoughtsSingImagine YourThoughtsBeingCarried On aCloudHummGently toYourselfBodyScanForgivesomeoneNoticeWhat YouSmellEatMindfullyTease andReleaseMuscles(PMR)NoticeWhatYou HearTake aWalkLook Atthe WholeRoomTake 3DeepBreathsListentoMusicDraw /DoodleSearchGuidedMeditation/ YOGA5,4,3,2,1MassageYourHand/NeckSit Quietlyfor 2-3MinutesMeditate

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Things You Are Grateful For
  2. Rock in Your Chair
  3. Write With Your Opposite Hand
  4. Stretch
  5. Think One Of Your Happiest Thoughts
  6. Sing
  7. Imagine Your Thoughts Being Carried On a Cloud
  8. Humm Gently to Yourself
  9. Body Scan
  10. Forgive someone
  11. Notice What You Smell
  12. Eat Mindfully
  13. Tease and Release Muscles (PMR)
  14. Notice What You Hear
  15. Take a Walk
  16. Look At the Whole Room
  17. Take 3 Deep Breaths
  18. Listen to Music
  19. Draw / Doodle
  20. Search Guided Meditation / YOGA
  21. 5,4,3,2,1
  22. Massage Your Hand/Neck
  23. Sit Quietly for 2-3 Minutes
  24. Meditate