Draw /DoodleMassageYourHand/NeckImagine YourThoughtsBeingCarried On aCloudSit Quietlyfor 2-3MinutesEatMindfullyHummGently toYourselfNoticeWhatYou HearBodyScanForgivesomeoneRock inYourChairList ThingsYou AreGratefulForTake aWalkTake 3DeepBreathsSingListentoMusicWrite WithYourOppositeHandTease andReleaseMuscles(PMR)5,4,3,2,1SearchGuidedMeditation/ YOGAStretchMeditateNoticeWhat YouSmellLook Atthe WholeRoomThink OneOf YourHappiestThoughtsDraw /DoodleMassageYourHand/NeckImagine YourThoughtsBeingCarried On aCloudSit Quietlyfor 2-3MinutesEatMindfullyHummGently toYourselfNoticeWhatYou HearBodyScanForgivesomeoneRock inYourChairList ThingsYou AreGratefulForTake aWalkTake 3DeepBreathsSingListentoMusicWrite WithYourOppositeHandTease andReleaseMuscles(PMR)5,4,3,2,1SearchGuidedMeditation/ YOGAStretchMeditateNoticeWhat YouSmellLook Atthe WholeRoomThink OneOf YourHappiestThoughts

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw / Doodle
  2. Massage Your Hand/Neck
  3. Imagine Your Thoughts Being Carried On a Cloud
  4. Sit Quietly for 2-3 Minutes
  5. Eat Mindfully
  6. Humm Gently to Yourself
  7. Notice What You Hear
  8. Body Scan
  9. Forgive someone
  10. Rock in Your Chair
  11. List Things You Are Grateful For
  12. Take a Walk
  13. Take 3 Deep Breaths
  14. Sing
  15. Listen to Music
  16. Write With Your Opposite Hand
  17. Tease and Release Muscles (PMR)
  18. 5,4,3,2,1
  19. Search Guided Meditation / YOGA
  20. Stretch
  21. Meditate
  22. Notice What You Smell
  23. Look At the Whole Room
  24. Think One Of Your Happiest Thoughts