Think OneOf YourHappiestThoughtsMeditateImagine YourThoughtsBeingCarried On aCloudBodyScanLook Atthe WholeRoomMassageYourHand/NeckList ThingsYou AreGratefulForSit Quietlyfor 2-3MinutesDraw /DoodleSingHummGently toYourselfNoticeWhatYou HearSearchGuidedMeditation/ YOGAWrite WithYourOppositeHandStretchTake aWalk5,4,3,2,1Rock inYourChairTease andReleaseMuscles(PMR)NoticeWhat YouSmellTake 3DeepBreathsForgivesomeoneEatMindfullyListentoMusicThink OneOf YourHappiestThoughtsMeditateImagine YourThoughtsBeingCarried On aCloudBodyScanLook Atthe WholeRoomMassageYourHand/NeckList ThingsYou AreGratefulForSit Quietlyfor 2-3MinutesDraw /DoodleSingHummGently toYourselfNoticeWhatYou HearSearchGuidedMeditation/ YOGAWrite WithYourOppositeHandStretchTake aWalk5,4,3,2,1Rock inYourChairTease andReleaseMuscles(PMR)NoticeWhat YouSmellTake 3DeepBreathsForgivesomeoneEatMindfullyListentoMusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think One Of Your Happiest Thoughts
  2. Meditate
  3. Imagine Your Thoughts Being Carried On a Cloud
  4. Body Scan
  5. Look At the Whole Room
  6. Massage Your Hand/Neck
  7. List Things You Are Grateful For
  8. Sit Quietly for 2-3 Minutes
  9. Draw / Doodle
  10. Sing
  11. Humm Gently to Yourself
  12. Notice What You Hear
  13. Search Guided Meditation / YOGA
  14. Write With Your Opposite Hand
  15. Stretch
  16. Take a Walk
  17. 5,4,3,2,1
  18. Rock in Your Chair
  19. Tease and Release Muscles (PMR)
  20. Notice What You Smell
  21. Take 3 Deep Breaths
  22. Forgive someone
  23. Eat Mindfully
  24. Listen to Music