NoticeWhat YouSmell5,4,3,2,1Write WithYourOppositeHandHummGently toYourselfThink OneOf YourHappiestThoughtsTake aWalkList ThingsYou AreGratefulForTease andReleaseMuscles(PMR)Rock inYourChairMeditateSingImagine YourThoughtsBeingCarried On aCloudBodyScanSearchGuidedMeditation/ YOGAMassageYourHand/NeckNoticeWhatYou HearDraw /DoodleListentoMusicStretchEatMindfullySit Quietlyfor 2-3MinutesForgivesomeoneLook Atthe WholeRoomTake 3DeepBreathsNoticeWhat YouSmell5,4,3,2,1Write WithYourOppositeHandHummGently toYourselfThink OneOf YourHappiestThoughtsTake aWalkList ThingsYou AreGratefulForTease andReleaseMuscles(PMR)Rock inYourChairMeditateSingImagine YourThoughtsBeingCarried On aCloudBodyScanSearchGuidedMeditation/ YOGAMassageYourHand/NeckNoticeWhatYou HearDraw /DoodleListentoMusicStretchEatMindfullySit Quietlyfor 2-3MinutesForgivesomeoneLook Atthe WholeRoomTake 3DeepBreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice What You Smell
  2. 5,4,3,2,1
  3. Write With Your Opposite Hand
  4. Humm Gently to Yourself
  5. Think One Of Your Happiest Thoughts
  6. Take a Walk
  7. List Things You Are Grateful For
  8. Tease and Release Muscles (PMR)
  9. Rock in Your Chair
  10. Meditate
  11. Sing
  12. Imagine Your Thoughts Being Carried On a Cloud
  13. Body Scan
  14. Search Guided Meditation / YOGA
  15. Massage Your Hand/Neck
  16. Notice What You Hear
  17. Draw / Doodle
  18. Listen to Music
  19. Stretch
  20. Eat Mindfully
  21. Sit Quietly for 2-3 Minutes
  22. Forgive someone
  23. Look At the Whole Room
  24. Take 3 Deep Breaths