NoticeWhatYou HearTake aWalkThink OneOf YourHappiestThoughtsStretchMassageYourHand/Neck5,4,3,2,1ForgivesomeoneLook Atthe WholeRoomHummGently toYourselfBodyScanTake 3DeepBreathsSearchGuidedMeditation/ YOGASit Quietlyfor 2-3MinutesListentoMusicNoticeWhat YouSmellList ThingsYou AreGratefulForMeditateSingImagine YourThoughtsBeingCarried On aCloudDraw /DoodleTease andReleaseMuscles(PMR)Rock inYourChairEatMindfullyWrite WithYourOppositeHandNoticeWhatYou HearTake aWalkThink OneOf YourHappiestThoughtsStretchMassageYourHand/Neck5,4,3,2,1ForgivesomeoneLook Atthe WholeRoomHummGently toYourselfBodyScanTake 3DeepBreathsSearchGuidedMeditation/ YOGASit Quietlyfor 2-3MinutesListentoMusicNoticeWhat YouSmellList ThingsYou AreGratefulForMeditateSingImagine YourThoughtsBeingCarried On aCloudDraw /DoodleTease andReleaseMuscles(PMR)Rock inYourChairEatMindfullyWrite WithYourOppositeHand

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice What You Hear
  2. Take a Walk
  3. Think One Of Your Happiest Thoughts
  4. Stretch
  5. Massage Your Hand/Neck
  6. 5,4,3,2,1
  7. Forgive someone
  8. Look At the Whole Room
  9. Humm Gently to Yourself
  10. Body Scan
  11. Take 3 Deep Breaths
  12. Search Guided Meditation / YOGA
  13. Sit Quietly for 2-3 Minutes
  14. Listen to Music
  15. Notice What You Smell
  16. List Things You Are Grateful For
  17. Meditate
  18. Sing
  19. Imagine Your Thoughts Being Carried On a Cloud
  20. Draw / Doodle
  21. Tease and Release Muscles (PMR)
  22. Rock in Your Chair
  23. Eat Mindfully
  24. Write With Your Opposite Hand