Look Atthe WholeRoomWrite WithYourOppositeHandStretchTake aWalkForgivesomeoneNoticeWhatYou HearMassageYourHand/NeckNoticeWhat YouSmellDraw /DoodleHummGently toYourselfEatMindfullyList ThingsYou AreGratefulForMeditate5,4,3,2,1Take 3DeepBreathsSingListentoMusicTease andReleaseMuscles(PMR)Rock inYourChairBodyScanSearchGuidedMeditation/ YOGASit Quietlyfor 2-3MinutesThink OneOf YourHappiestThoughtsImagine YourThoughtsBeingCarried On aCloudLook Atthe WholeRoomWrite WithYourOppositeHandStretchTake aWalkForgivesomeoneNoticeWhatYou HearMassageYourHand/NeckNoticeWhat YouSmellDraw /DoodleHummGently toYourselfEatMindfullyList ThingsYou AreGratefulForMeditate5,4,3,2,1Take 3DeepBreathsSingListentoMusicTease andReleaseMuscles(PMR)Rock inYourChairBodyScanSearchGuidedMeditation/ YOGASit Quietlyfor 2-3MinutesThink OneOf YourHappiestThoughtsImagine YourThoughtsBeingCarried On aCloud

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look At the Whole Room
  2. Write With Your Opposite Hand
  3. Stretch
  4. Take a Walk
  5. Forgive someone
  6. Notice What You Hear
  7. Massage Your Hand/Neck
  8. Notice What You Smell
  9. Draw / Doodle
  10. Humm Gently to Yourself
  11. Eat Mindfully
  12. List Things You Are Grateful For
  13. Meditate
  14. 5,4,3,2,1
  15. Take 3 Deep Breaths
  16. Sing
  17. Listen to Music
  18. Tease and Release Muscles (PMR)
  19. Rock in Your Chair
  20. Body Scan
  21. Search Guided Meditation / YOGA
  22. Sit Quietly for 2-3 Minutes
  23. Think One Of Your Happiest Thoughts
  24. Imagine Your Thoughts Being Carried On a Cloud