Look Atthe WholeRoomThink OneOf YourHappiestThoughtsBodyScanTake 3DeepBreathsTake aWalkListentoMusicWrite WithYourOppositeHandList ThingsYou AreGratefulForSearchGuidedMeditation/ YOGANoticeWhatYou HearEatMindfullyMassageYourHand/Neck5,4,3,2,1Tease andReleaseMuscles(PMR)NoticeWhat YouSmellForgivesomeoneSingStretchDraw /DoodleMeditateHummGently toYourselfRock inYourChairSit Quietlyfor 2-3MinutesImagine YourThoughtsBeingCarried On aCloudLook Atthe WholeRoomThink OneOf YourHappiestThoughtsBodyScanTake 3DeepBreathsTake aWalkListentoMusicWrite WithYourOppositeHandList ThingsYou AreGratefulForSearchGuidedMeditation/ YOGANoticeWhatYou HearEatMindfullyMassageYourHand/Neck5,4,3,2,1Tease andReleaseMuscles(PMR)NoticeWhat YouSmellForgivesomeoneSingStretchDraw /DoodleMeditateHummGently toYourselfRock inYourChairSit Quietlyfor 2-3MinutesImagine YourThoughtsBeingCarried On aCloud

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look At the Whole Room
  2. Think One Of Your Happiest Thoughts
  3. Body Scan
  4. Take 3 Deep Breaths
  5. Take a Walk
  6. Listen to Music
  7. Write With Your Opposite Hand
  8. List Things You Are Grateful For
  9. Search Guided Meditation / YOGA
  10. Notice What You Hear
  11. Eat Mindfully
  12. Massage Your Hand/Neck
  13. 5,4,3,2,1
  14. Tease and Release Muscles (PMR)
  15. Notice What You Smell
  16. Forgive someone
  17. Sing
  18. Stretch
  19. Draw / Doodle
  20. Meditate
  21. Humm Gently to Yourself
  22. Rock in Your Chair
  23. Sit Quietly for 2-3 Minutes
  24. Imagine Your Thoughts Being Carried On a Cloud