SingSearchGuidedMeditation/ YOGANoticeWhatYou HearBodyScanMassageYourHand/NeckForgivesomeoneStretchTease andReleaseMuscles(PMR)NoticeWhat YouSmellTake aWalkListentoMusicLook Atthe WholeRoomDraw /DoodleSit Quietlyfor 2-3Minutes5,4,3,2,1List ThingsYou AreGratefulForTake 3DeepBreathsHummGently toYourselfEatMindfullyRock inYourChairImagine YourThoughtsBeingCarried On aCloudThink OneOf YourHappiestThoughtsMeditateWrite WithYourOppositeHandSingSearchGuidedMeditation/ YOGANoticeWhatYou HearBodyScanMassageYourHand/NeckForgivesomeoneStretchTease andReleaseMuscles(PMR)NoticeWhat YouSmellTake aWalkListentoMusicLook Atthe WholeRoomDraw /DoodleSit Quietlyfor 2-3Minutes5,4,3,2,1List ThingsYou AreGratefulForTake 3DeepBreathsHummGently toYourselfEatMindfullyRock inYourChairImagine YourThoughtsBeingCarried On aCloudThink OneOf YourHappiestThoughtsMeditateWrite WithYourOppositeHand

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Search Guided Meditation / YOGA
  3. Notice What You Hear
  4. Body Scan
  5. Massage Your Hand/Neck
  6. Forgive someone
  7. Stretch
  8. Tease and Release Muscles (PMR)
  9. Notice What You Smell
  10. Take a Walk
  11. Listen to Music
  12. Look At the Whole Room
  13. Draw / Doodle
  14. Sit Quietly for 2-3 Minutes
  15. 5,4,3,2,1
  16. List Things You Are Grateful For
  17. Take 3 Deep Breaths
  18. Humm Gently to Yourself
  19. Eat Mindfully
  20. Rock in Your Chair
  21. Imagine Your Thoughts Being Carried On a Cloud
  22. Think One Of Your Happiest Thoughts
  23. Meditate
  24. Write With Your Opposite Hand