ForgivesomeoneImagine YourThoughtsBeingCarried On aCloudStretchSit Quietlyfor 2-3MinutesBodyScanThink OneOf YourHappiestThoughtsMeditateRock inYourChairLook Atthe WholeRoomListentoMusicDraw /DoodleSingEatMindfullyList ThingsYou AreGratefulForSearchGuidedMeditation/ YOGANoticeWhatYou HearWrite WithYourOppositeHandHummGently toYourselfTake aWalkMassageYourHand/NeckNoticeWhat YouSmell5,4,3,2,1Take 3DeepBreathsTease andReleaseMuscles(PMR)ForgivesomeoneImagine YourThoughtsBeingCarried On aCloudStretchSit Quietlyfor 2-3MinutesBodyScanThink OneOf YourHappiestThoughtsMeditateRock inYourChairLook Atthe WholeRoomListentoMusicDraw /DoodleSingEatMindfullyList ThingsYou AreGratefulForSearchGuidedMeditation/ YOGANoticeWhatYou HearWrite WithYourOppositeHandHummGently toYourselfTake aWalkMassageYourHand/NeckNoticeWhat YouSmell5,4,3,2,1Take 3DeepBreathsTease andReleaseMuscles(PMR)

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Forgive someone
  2. Imagine Your Thoughts Being Carried On a Cloud
  3. Stretch
  4. Sit Quietly for 2-3 Minutes
  5. Body Scan
  6. Think One Of Your Happiest Thoughts
  7. Meditate
  8. Rock in Your Chair
  9. Look At the Whole Room
  10. Listen to Music
  11. Draw / Doodle
  12. Sing
  13. Eat Mindfully
  14. List Things You Are Grateful For
  15. Search Guided Meditation / YOGA
  16. Notice What You Hear
  17. Write With Your Opposite Hand
  18. Humm Gently to Yourself
  19. Take a Walk
  20. Massage Your Hand/Neck
  21. Notice What You Smell
  22. 5,4,3,2,1
  23. Take 3 Deep Breaths
  24. Tease and Release Muscles (PMR)