HummGently toYourselfNoticeWhat YouSmellEatMindfully5,4,3,2,1Look Atthe WholeRoomBodyScanStretchList ThingsYou AreGratefulForThink OneOf YourHappiestThoughtsRock inYourChairWrite WithYourOppositeHandListentoMusicTake 3DeepBreathsTease andReleaseMuscles(PMR)MeditateSearchGuidedMeditation/ YOGATake aWalkNoticeWhatYou HearImagine YourThoughtsBeingCarried On aCloudForgivesomeoneDraw /DoodleSingMassageYourHand/NeckSit Quietlyfor 2-3MinutesHummGently toYourselfNoticeWhat YouSmellEatMindfully5,4,3,2,1Look Atthe WholeRoomBodyScanStretchList ThingsYou AreGratefulForThink OneOf YourHappiestThoughtsRock inYourChairWrite WithYourOppositeHandListentoMusicTake 3DeepBreathsTease andReleaseMuscles(PMR)MeditateSearchGuidedMeditation/ YOGATake aWalkNoticeWhatYou HearImagine YourThoughtsBeingCarried On aCloudForgivesomeoneDraw /DoodleSingMassageYourHand/NeckSit Quietlyfor 2-3Minutes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humm Gently to Yourself
  2. Notice What You Smell
  3. Eat Mindfully
  4. 5,4,3,2,1
  5. Look At the Whole Room
  6. Body Scan
  7. Stretch
  8. List Things You Are Grateful For
  9. Think One Of Your Happiest Thoughts
  10. Rock in Your Chair
  11. Write With Your Opposite Hand
  12. Listen to Music
  13. Take 3 Deep Breaths
  14. Tease and Release Muscles (PMR)
  15. Meditate
  16. Search Guided Meditation / YOGA
  17. Take a Walk
  18. Notice What You Hear
  19. Imagine Your Thoughts Being Carried On a Cloud
  20. Forgive someone
  21. Draw / Doodle
  22. Sing
  23. Massage Your Hand/Neck
  24. Sit Quietly for 2-3 Minutes