Skip caffeine for 1 day Eat a piece of fruit Wake up early 45-minute outdoor walk Quit Smoking Meditate for 15 minutes Swap soft drinks for water Make your bed at the start of your day Spend 30minutes without a screen Read for 1hr Exercise for 30min 3xs this week Drink 16oz of water Walk 10,000+ steps in one day Start a Garden Practice Deep Breathing Exercises Have a healthy snack Practice positive affirmations Get 8hrs of sleep Change your bed linen Practice an ergo stretch at home Drink 16oz of water Meal prep for the week Drink a protein shake Eat a healthy breakfast Skip caffeine for 1 day Eat a piece of fruit Wake up early 45-minute outdoor walk Quit Smoking Meditate for 15 minutes Swap soft drinks for water Make your bed at the start of your day Spend 30minutes without a screen Read for 1hr Exercise for 30min 3xs this week Drink 16oz of water Walk 10,000+ steps in one day Start a Garden Practice Deep Breathing Exercises Have a healthy snack Practice positive affirmations Get 8hrs of sleep Change your bed linen Practice an ergo stretch at home Drink 16oz of water Meal prep for the week Drink a protein shake Eat a healthy breakfast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip caffeine for 1 day
Eat a piece of fruit
Wake up early
45-minute outdoor walk
Quit Smoking
Meditate for 15 minutes
Swap soft drinks for water
Make your bed at the start of your day
Spend 30minutes without a screen
Read for 1hr
Exercise for 30min 3xs this week
Drink 16oz of water
Walk 10,000+ steps in one day
Start a Garden
Practice Deep Breathing Exercises
Have a healthy snack
Practice positive affirmations
Get 8hrs of sleep
Change your bed linen
Practice an ergo stretch at home
Drink 16oz of water
Meal prep for the week
Drink a protein shake
Eat a healthy breakfast