Skipcaffeinefor 1 dayMeditatefor 15minutesPracticean ergostretch athomeGet8hrs ofsleepPracticepositiveaffirmationsDrink16oz ofwaterExercisefor 30min3xs thisweekSwap softdrinks forwaterDrink aproteinshakeSpend30minuteswithout ascreenWakeupearlyMake yourbed at thestart ofyour dayWalk10,000+steps inone dayStart aGarden45-minuteoutdoorwalkPracticeDeepBreathingExercisesDrink16oz ofwaterHave ahealthysnackEat apieceof fruitQuitSmokingChangeyour bedlinenEat ahealthybreakfastMealprep forthe weekReadfor 1hrSkipcaffeinefor 1 dayMeditatefor 15minutesPracticean ergostretch athomeGet8hrs ofsleepPracticepositiveaffirmationsDrink16oz ofwaterExercisefor 30min3xs thisweekSwap softdrinks forwaterDrink aproteinshakeSpend30minuteswithout ascreenWakeupearlyMake yourbed at thestart ofyour dayWalk10,000+steps inone dayStart aGarden45-minuteoutdoorwalkPracticeDeepBreathingExercisesDrink16oz ofwaterHave ahealthysnackEat apieceof fruitQuitSmokingChangeyour bedlinenEat ahealthybreakfastMealprep forthe weekReadfor 1hr

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip caffeine for 1 day
  2. Meditate for 15 minutes
  3. Practice an ergo stretch at home
  4. Get 8hrs of sleep
  5. Practice positive affirmations
  6. Drink 16oz of water
  7. Exercise for 30min 3xs this week
  8. Swap soft drinks for water
  9. Drink a protein shake
  10. Spend 30minutes without a screen
  11. Wake up early
  12. Make your bed at the start of your day
  13. Walk 10,000+ steps in one day
  14. Start a Garden
  15. 45-minute outdoor walk
  16. Practice Deep Breathing Exercises
  17. Drink 16oz of water
  18. Have a healthy snack
  19. Eat a piece of fruit
  20. Quit Smoking
  21. Change your bed linen
  22. Eat a healthy breakfast
  23. Meal prep for the week
  24. Read for 1hr