Start aGardenQuitSmokingSkipcaffeinefor 1 dayEat apieceof fruitSpend30minuteswithout ascreenPracticean ergostretch athomeChangeyour bedlinenPracticeDeepBreathingExercisesReadfor 1hrMake yourbed at thestart ofyour dayHave ahealthysnack45-minuteoutdoorwalkWalk10,000+steps inone dayPracticepositiveaffirmationsSwap softdrinks forwaterMeditatefor 15minutesExercisefor 30min3xs thisweekMealprep forthe weekDrink16oz ofwaterGet8hrs ofsleepDrink aproteinshakeDrink16oz ofwaterWakeupearlyEat ahealthybreakfastStart aGardenQuitSmokingSkipcaffeinefor 1 dayEat apieceof fruitSpend30minuteswithout ascreenPracticean ergostretch athomeChangeyour bedlinenPracticeDeepBreathingExercisesReadfor 1hrMake yourbed at thestart ofyour dayHave ahealthysnack45-minuteoutdoorwalkWalk10,000+steps inone dayPracticepositiveaffirmationsSwap softdrinks forwaterMeditatefor 15minutesExercisefor 30min3xs thisweekMealprep forthe weekDrink16oz ofwaterGet8hrs ofsleepDrink aproteinshakeDrink16oz ofwaterWakeupearlyEat ahealthybreakfast

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a Garden
  2. Quit Smoking
  3. Skip caffeine for 1 day
  4. Eat a piece of fruit
  5. Spend 30minutes without a screen
  6. Practice an ergo stretch at home
  7. Change your bed linen
  8. Practice Deep Breathing Exercises
  9. Read for 1hr
  10. Make your bed at the start of your day
  11. Have a healthy snack
  12. 45-minute outdoor walk
  13. Walk 10,000+ steps in one day
  14. Practice positive affirmations
  15. Swap soft drinks for water
  16. Meditate for 15 minutes
  17. Exercise for 30min 3xs this week
  18. Meal prep for the week
  19. Drink 16oz of water
  20. Get 8hrs of sleep
  21. Drink a protein shake
  22. Drink 16oz of water
  23. Wake up early
  24. Eat a healthy breakfast