PracticeDeepBreathingExercisesSwap softdrinks forwaterHave ahealthysnackQuitSmokingSkipcaffeinefor 1 dayEat ahealthybreakfastWakeupearlySpend30minuteswithout ascreen45-minuteoutdoorwalkWalk10,000+steps inone dayChangeyour bedlinenMealprep forthe weekEat apieceof fruitPracticepositiveaffirmationsDrink16oz ofwaterMeditatefor 15minutesExercisefor 30min3xs thisweekReadfor 1hrGet8hrs ofsleepDrink aproteinshakeStart aGardenMake yourbed at thestart ofyour dayDrink16oz ofwaterPracticean ergostretch athomePracticeDeepBreathingExercisesSwap softdrinks forwaterHave ahealthysnackQuitSmokingSkipcaffeinefor 1 dayEat ahealthybreakfastWakeupearlySpend30minuteswithout ascreen45-minuteoutdoorwalkWalk10,000+steps inone dayChangeyour bedlinenMealprep forthe weekEat apieceof fruitPracticepositiveaffirmationsDrink16oz ofwaterMeditatefor 15minutesExercisefor 30min3xs thisweekReadfor 1hrGet8hrs ofsleepDrink aproteinshakeStart aGardenMake yourbed at thestart ofyour dayDrink16oz ofwaterPracticean ergostretch athome

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing Exercises
  2. Swap soft drinks for water
  3. Have a healthy snack
  4. Quit Smoking
  5. Skip caffeine for 1 day
  6. Eat a healthy breakfast
  7. Wake up early
  8. Spend 30minutes without a screen
  9. 45-minute outdoor walk
  10. Walk 10,000+ steps in one day
  11. Change your bed linen
  12. Meal prep for the week
  13. Eat a piece of fruit
  14. Practice positive affirmations
  15. Drink 16oz of water
  16. Meditate for 15 minutes
  17. Exercise for 30min 3xs this week
  18. Read for 1hr
  19. Get 8hrs of sleep
  20. Drink a protein shake
  21. Start a Garden
  22. Make your bed at the start of your day
  23. Drink 16oz of water
  24. Practice an ergo stretch at home