Drink16oz ofwaterStart aGardenSkipcaffeinefor 1 dayEat apieceof fruitWalk10,000+steps inone dayChangeyour bedlinenWakeupearlyExercisefor 30min3xs thisweekDrink aproteinshakeEat ahealthybreakfastPracticepositiveaffirmationsMeditatefor 15minutesGet8hrs ofsleepQuitSmokingHave ahealthysnack45-minuteoutdoorwalkSpend30minuteswithout ascreenSwap softdrinks forwaterPracticeDeepBreathingExercisesMake yourbed at thestart ofyour dayDrink16oz ofwaterReadfor 1hrMealprep forthe weekPracticean ergostretch athomeDrink16oz ofwaterStart aGardenSkipcaffeinefor 1 dayEat apieceof fruitWalk10,000+steps inone dayChangeyour bedlinenWakeupearlyExercisefor 30min3xs thisweekDrink aproteinshakeEat ahealthybreakfastPracticepositiveaffirmationsMeditatefor 15minutesGet8hrs ofsleepQuitSmokingHave ahealthysnack45-minuteoutdoorwalkSpend30minuteswithout ascreenSwap softdrinks forwaterPracticeDeepBreathingExercisesMake yourbed at thestart ofyour dayDrink16oz ofwaterReadfor 1hrMealprep forthe weekPracticean ergostretch athome

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 16oz of water
  2. Start a Garden
  3. Skip caffeine for 1 day
  4. Eat a piece of fruit
  5. Walk 10,000+ steps in one day
  6. Change your bed linen
  7. Wake up early
  8. Exercise for 30min 3xs this week
  9. Drink a protein shake
  10. Eat a healthy breakfast
  11. Practice positive affirmations
  12. Meditate for 15 minutes
  13. Get 8hrs of sleep
  14. Quit Smoking
  15. Have a healthy snack
  16. 45-minute outdoor walk
  17. Spend 30minutes without a screen
  18. Swap soft drinks for water
  19. Practice Deep Breathing Exercises
  20. Make your bed at the start of your day
  21. Drink 16oz of water
  22. Read for 1hr
  23. Meal prep for the week
  24. Practice an ergo stretch at home