PracticepositiveaffirmationsSwap softdrinks forwaterGet8hrs ofsleep45-minuteoutdoorwalkDrink16oz ofwaterExercisefor 30min3xs thisweekDrink16oz ofwaterMeditatefor 15minutesWakeupearlyQuitSmokingEat apieceof fruitSpend30minuteswithout ascreenChangeyour bedlinenPracticeDeepBreathingExercisesHave ahealthysnackPracticean ergostretch athomeDrink aproteinshakeWalk10,000+steps inone dayMake yourbed at thestart ofyour dayReadfor 1hrMealprep forthe weekSkipcaffeinefor 1 dayEat ahealthybreakfastStart aGardenPracticepositiveaffirmationsSwap softdrinks forwaterGet8hrs ofsleep45-minuteoutdoorwalkDrink16oz ofwaterExercisefor 30min3xs thisweekDrink16oz ofwaterMeditatefor 15minutesWakeupearlyQuitSmokingEat apieceof fruitSpend30minuteswithout ascreenChangeyour bedlinenPracticeDeepBreathingExercisesHave ahealthysnackPracticean ergostretch athomeDrink aproteinshakeWalk10,000+steps inone dayMake yourbed at thestart ofyour dayReadfor 1hrMealprep forthe weekSkipcaffeinefor 1 dayEat ahealthybreakfastStart aGarden

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations
  2. Swap soft drinks for water
  3. Get 8hrs of sleep
  4. 45-minute outdoor walk
  5. Drink 16oz of water
  6. Exercise for 30min 3xs this week
  7. Drink 16oz of water
  8. Meditate for 15 minutes
  9. Wake up early
  10. Quit Smoking
  11. Eat a piece of fruit
  12. Spend 30minutes without a screen
  13. Change your bed linen
  14. Practice Deep Breathing Exercises
  15. Have a healthy snack
  16. Practice an ergo stretch at home
  17. Drink a protein shake
  18. Walk 10,000+ steps in one day
  19. Make your bed at the start of your day
  20. Read for 1hr
  21. Meal prep for the week
  22. Skip caffeine for 1 day
  23. Eat a healthy breakfast
  24. Start a Garden