Drink aproteinshakeGet8hrs ofsleepSkipcaffeinefor 1 dayWalk10,000+steps inone daySpend30minuteswithout ascreenHave ahealthysnackMealprep forthe weekDrink16oz ofwaterDrink16oz ofwaterExercisefor 30min3xs thisweekPracticean ergostretch athomeMake yourbed at thestart ofyour daySwap softdrinks forwaterChangeyour bedlinenEat apieceof fruitWakeupearlyReadfor 1hrPracticeDeepBreathingExercisesPracticepositiveaffirmations45-minuteoutdoorwalkStart aGardenEat ahealthybreakfastQuitSmokingMeditatefor 15minutesDrink aproteinshakeGet8hrs ofsleepSkipcaffeinefor 1 dayWalk10,000+steps inone daySpend30minuteswithout ascreenHave ahealthysnackMealprep forthe weekDrink16oz ofwaterDrink16oz ofwaterExercisefor 30min3xs thisweekPracticean ergostretch athomeMake yourbed at thestart ofyour daySwap softdrinks forwaterChangeyour bedlinenEat apieceof fruitWakeupearlyReadfor 1hrPracticeDeepBreathingExercisesPracticepositiveaffirmations45-minuteoutdoorwalkStart aGardenEat ahealthybreakfastQuitSmokingMeditatefor 15minutes

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a protein shake
  2. Get 8hrs of sleep
  3. Skip caffeine for 1 day
  4. Walk 10,000+ steps in one day
  5. Spend 30minutes without a screen
  6. Have a healthy snack
  7. Meal prep for the week
  8. Drink 16oz of water
  9. Drink 16oz of water
  10. Exercise for 30min 3xs this week
  11. Practice an ergo stretch at home
  12. Make your bed at the start of your day
  13. Swap soft drinks for water
  14. Change your bed linen
  15. Eat a piece of fruit
  16. Wake up early
  17. Read for 1hr
  18. Practice Deep Breathing Exercises
  19. Practice positive affirmations
  20. 45-minute outdoor walk
  21. Start a Garden
  22. Eat a healthy breakfast
  23. Quit Smoking
  24. Meditate for 15 minutes