WakeupearlySkipcaffeinefor 1 dayDrink16oz ofwaterMealprep forthe weekSwap softdrinks forwaterStart aGardenPracticepositiveaffirmationsHave ahealthysnackSpend30minuteswithout ascreenPracticeDeepBreathingExercisesGet8hrs ofsleepEat ahealthybreakfastReadfor 1hrDrink aproteinshakeExercisefor 30min3xs thisweekQuitSmoking45-minuteoutdoorwalkDrink16oz ofwaterPracticean ergostretch athomeMeditatefor 15minutesEat apieceof fruitWalk10,000+steps inone dayChangeyour bedlinenMake yourbed at thestart ofyour dayWakeupearlySkipcaffeinefor 1 dayDrink16oz ofwaterMealprep forthe weekSwap softdrinks forwaterStart aGardenPracticepositiveaffirmationsHave ahealthysnackSpend30minuteswithout ascreenPracticeDeepBreathingExercisesGet8hrs ofsleepEat ahealthybreakfastReadfor 1hrDrink aproteinshakeExercisefor 30min3xs thisweekQuitSmoking45-minuteoutdoorwalkDrink16oz ofwaterPracticean ergostretch athomeMeditatefor 15minutesEat apieceof fruitWalk10,000+steps inone dayChangeyour bedlinenMake yourbed at thestart ofyour day

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up early
  2. Skip caffeine for 1 day
  3. Drink 16oz of water
  4. Meal prep for the week
  5. Swap soft drinks for water
  6. Start a Garden
  7. Practice positive affirmations
  8. Have a healthy snack
  9. Spend 30minutes without a screen
  10. Practice Deep Breathing Exercises
  11. Get 8hrs of sleep
  12. Eat a healthy breakfast
  13. Read for 1hr
  14. Drink a protein shake
  15. Exercise for 30min 3xs this week
  16. Quit Smoking
  17. 45-minute outdoor walk
  18. Drink 16oz of water
  19. Practice an ergo stretch at home
  20. Meditate for 15 minutes
  21. Eat a piece of fruit
  22. Walk 10,000+ steps in one day
  23. Change your bed linen
  24. Make your bed at the start of your day