Meditatefor 15minutesPracticepositiveaffirmationsWalk10,000+steps inone daySpend30minuteswithout ascreenMealprep forthe weekEat apieceof fruitExercisefor 30min3xs thisweekPracticeDeepBreathingExercisesPracticean ergostretch athomeStart aGardenQuitSmokingHave ahealthysnackWakeupearlyChangeyour bedlinenReadfor 1hrSkipcaffeinefor 1 dayDrink aproteinshakeEat ahealthybreakfastDrink16oz ofwaterMake yourbed at thestart ofyour daySwap softdrinks forwater45-minuteoutdoorwalkDrink16oz ofwaterGet8hrs ofsleepMeditatefor 15minutesPracticepositiveaffirmationsWalk10,000+steps inone daySpend30minuteswithout ascreenMealprep forthe weekEat apieceof fruitExercisefor 30min3xs thisweekPracticeDeepBreathingExercisesPracticean ergostretch athomeStart aGardenQuitSmokingHave ahealthysnackWakeupearlyChangeyour bedlinenReadfor 1hrSkipcaffeinefor 1 dayDrink aproteinshakeEat ahealthybreakfastDrink16oz ofwaterMake yourbed at thestart ofyour daySwap softdrinks forwater45-minuteoutdoorwalkDrink16oz ofwaterGet8hrs ofsleep

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 minutes
  2. Practice positive affirmations
  3. Walk 10,000+ steps in one day
  4. Spend 30minutes without a screen
  5. Meal prep for the week
  6. Eat a piece of fruit
  7. Exercise for 30min 3xs this week
  8. Practice Deep Breathing Exercises
  9. Practice an ergo stretch at home
  10. Start a Garden
  11. Quit Smoking
  12. Have a healthy snack
  13. Wake up early
  14. Change your bed linen
  15. Read for 1hr
  16. Skip caffeine for 1 day
  17. Drink a protein shake
  18. Eat a healthy breakfast
  19. Drink 16oz of water
  20. Make your bed at the start of your day
  21. Swap soft drinks for water
  22. 45-minute outdoor walk
  23. Drink 16oz of water
  24. Get 8hrs of sleep