Eat apieceof fruitSpend30minuteswithout ascreenStart aGardenGet8hrs ofsleepReadfor 1hrSkipcaffeinefor 1 dayHave ahealthysnackWakeupearlyMealprep forthe week45-minuteoutdoorwalkChangeyour bedlinenDrink16oz ofwaterSwap softdrinks forwaterQuitSmokingPracticean ergostretch athomeWalk10,000+steps inone dayPracticeDeepBreathingExercisesDrink16oz ofwaterExercisefor 30min3xs thisweekMake yourbed at thestart ofyour dayDrink aproteinshakeEat ahealthybreakfastPracticepositiveaffirmationsMeditatefor 15minutesEat apieceof fruitSpend30minuteswithout ascreenStart aGardenGet8hrs ofsleepReadfor 1hrSkipcaffeinefor 1 dayHave ahealthysnackWakeupearlyMealprep forthe week45-minuteoutdoorwalkChangeyour bedlinenDrink16oz ofwaterSwap softdrinks forwaterQuitSmokingPracticean ergostretch athomeWalk10,000+steps inone dayPracticeDeepBreathingExercisesDrink16oz ofwaterExercisefor 30min3xs thisweekMake yourbed at thestart ofyour dayDrink aproteinshakeEat ahealthybreakfastPracticepositiveaffirmationsMeditatefor 15minutes

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. Spend 30minutes without a screen
  3. Start a Garden
  4. Get 8hrs of sleep
  5. Read for 1hr
  6. Skip caffeine for 1 day
  7. Have a healthy snack
  8. Wake up early
  9. Meal prep for the week
  10. 45-minute outdoor walk
  11. Change your bed linen
  12. Drink 16oz of water
  13. Swap soft drinks for water
  14. Quit Smoking
  15. Practice an ergo stretch at home
  16. Walk 10,000+ steps in one day
  17. Practice Deep Breathing Exercises
  18. Drink 16oz of water
  19. Exercise for 30min 3xs this week
  20. Make your bed at the start of your day
  21. Drink a protein shake
  22. Eat a healthy breakfast
  23. Practice positive affirmations
  24. Meditate for 15 minutes