WakeupearlyPracticepositiveaffirmationsPracticean ergostretch athomeEat apieceof fruitDrink16oz ofwaterDrink16oz ofwater45-minuteoutdoorwalkMealprep forthe weekSwap softdrinks forwaterPracticeDeepBreathingExercisesQuitSmokingHave ahealthysnackMeditatefor 15minutesStart aGardenGet8hrs ofsleepExercisefor 30min3xs thisweekChangeyour bedlinenReadfor 1hrEat ahealthybreakfastSkipcaffeinefor 1 daySpend30minuteswithout ascreenDrink aproteinshakeMake yourbed at thestart ofyour dayWalk10,000+steps inone dayWakeupearlyPracticepositiveaffirmationsPracticean ergostretch athomeEat apieceof fruitDrink16oz ofwaterDrink16oz ofwater45-minuteoutdoorwalkMealprep forthe weekSwap softdrinks forwaterPracticeDeepBreathingExercisesQuitSmokingHave ahealthysnackMeditatefor 15minutesStart aGardenGet8hrs ofsleepExercisefor 30min3xs thisweekChangeyour bedlinenReadfor 1hrEat ahealthybreakfastSkipcaffeinefor 1 daySpend30minuteswithout ascreenDrink aproteinshakeMake yourbed at thestart ofyour dayWalk10,000+steps inone day

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up early
  2. Practice positive affirmations
  3. Practice an ergo stretch at home
  4. Eat a piece of fruit
  5. Drink 16oz of water
  6. Drink 16oz of water
  7. 45-minute outdoor walk
  8. Meal prep for the week
  9. Swap soft drinks for water
  10. Practice Deep Breathing Exercises
  11. Quit Smoking
  12. Have a healthy snack
  13. Meditate for 15 minutes
  14. Start a Garden
  15. Get 8hrs of sleep
  16. Exercise for 30min 3xs this week
  17. Change your bed linen
  18. Read for 1hr
  19. Eat a healthy breakfast
  20. Skip caffeine for 1 day
  21. Spend 30minutes without a screen
  22. Drink a protein shake
  23. Make your bed at the start of your day
  24. Walk 10,000+ steps in one day