Exercisefor 30min3xs thisweekWalk10,000+steps inone dayEat ahealthybreakfastDrink16oz ofwaterSwap softdrinks forwaterMeditatefor 15minutesReadfor 1hrPracticepositiveaffirmationsStart aGarden45-minuteoutdoorwalkSpend30minuteswithout ascreenDrink16oz ofwaterSkipcaffeinefor 1 dayPracticeDeepBreathingExercisesMake yourbed at thestart ofyour dayChangeyour bedlinenEat apieceof fruitMealprep forthe weekQuitSmokingWakeupearlyPracticean ergostretch athomeHave ahealthysnackDrink aproteinshakeGet8hrs ofsleepExercisefor 30min3xs thisweekWalk10,000+steps inone dayEat ahealthybreakfastDrink16oz ofwaterSwap softdrinks forwaterMeditatefor 15minutesReadfor 1hrPracticepositiveaffirmationsStart aGarden45-minuteoutdoorwalkSpend30minuteswithout ascreenDrink16oz ofwaterSkipcaffeinefor 1 dayPracticeDeepBreathingExercisesMake yourbed at thestart ofyour dayChangeyour bedlinenEat apieceof fruitMealprep forthe weekQuitSmokingWakeupearlyPracticean ergostretch athomeHave ahealthysnackDrink aproteinshakeGet8hrs ofsleep

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30min 3xs this week
  2. Walk 10,000+ steps in one day
  3. Eat a healthy breakfast
  4. Drink 16oz of water
  5. Swap soft drinks for water
  6. Meditate for 15 minutes
  7. Read for 1hr
  8. Practice positive affirmations
  9. Start a Garden
  10. 45-minute outdoor walk
  11. Spend 30minutes without a screen
  12. Drink 16oz of water
  13. Skip caffeine for 1 day
  14. Practice Deep Breathing Exercises
  15. Make your bed at the start of your day
  16. Change your bed linen
  17. Eat a piece of fruit
  18. Meal prep for the week
  19. Quit Smoking
  20. Wake up early
  21. Practice an ergo stretch at home
  22. Have a healthy snack
  23. Drink a protein shake
  24. Get 8hrs of sleep