Get8hrs ofsleepDrink aproteinshakeSwap softdrinks forwaterReadfor 1hrWakeupearlyDrink16oz ofwaterQuitSmokingEat ahealthybreakfastStart aGardenHave ahealthysnackMealprep forthe weekSpend30minuteswithout ascreenMake yourbed at thestart ofyour dayDrink16oz ofwaterEat apieceof fruitMeditatefor 15minutesPracticeDeepBreathingExercisesExercisefor 30min3xs thisweekChangeyour bedlinen45-minuteoutdoorwalkSkipcaffeinefor 1 dayPracticean ergostretch athomePracticepositiveaffirmationsWalk10,000+steps inone dayGet8hrs ofsleepDrink aproteinshakeSwap softdrinks forwaterReadfor 1hrWakeupearlyDrink16oz ofwaterQuitSmokingEat ahealthybreakfastStart aGardenHave ahealthysnackMealprep forthe weekSpend30minuteswithout ascreenMake yourbed at thestart ofyour dayDrink16oz ofwaterEat apieceof fruitMeditatefor 15minutesPracticeDeepBreathingExercisesExercisefor 30min3xs thisweekChangeyour bedlinen45-minuteoutdoorwalkSkipcaffeinefor 1 dayPracticean ergostretch athomePracticepositiveaffirmationsWalk10,000+steps inone day

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8hrs of sleep
  2. Drink a protein shake
  3. Swap soft drinks for water
  4. Read for 1hr
  5. Wake up early
  6. Drink 16oz of water
  7. Quit Smoking
  8. Eat a healthy breakfast
  9. Start a Garden
  10. Have a healthy snack
  11. Meal prep for the week
  12. Spend 30minutes without a screen
  13. Make your bed at the start of your day
  14. Drink 16oz of water
  15. Eat a piece of fruit
  16. Meditate for 15 minutes
  17. Practice Deep Breathing Exercises
  18. Exercise for 30min 3xs this week
  19. Change your bed linen
  20. 45-minute outdoor walk
  21. Skip caffeine for 1 day
  22. Practice an ergo stretch at home
  23. Practice positive affirmations
  24. Walk 10,000+ steps in one day