Make yourbed at thestart ofyour daySpend30minuteswithout ascreenSwap softdrinks forwaterHave ahealthysnackWakeupearlyPracticean ergostretch athomeSkipcaffeinefor 1 day45-minuteoutdoorwalkQuitSmokingEat ahealthybreakfastDrink16oz ofwaterDrink aproteinshakePracticeDeepBreathingExercisesReadfor 1hrChangeyour bedlinenEat apieceof fruitDrink16oz ofwaterGet8hrs ofsleepStart aGardenWalk10,000+steps inone dayMealprep forthe weekMeditatefor 15minutesPracticepositiveaffirmationsExercisefor 30min3xs thisweekMake yourbed at thestart ofyour daySpend30minuteswithout ascreenSwap softdrinks forwaterHave ahealthysnackWakeupearlyPracticean ergostretch athomeSkipcaffeinefor 1 day45-minuteoutdoorwalkQuitSmokingEat ahealthybreakfastDrink16oz ofwaterDrink aproteinshakePracticeDeepBreathingExercisesReadfor 1hrChangeyour bedlinenEat apieceof fruitDrink16oz ofwaterGet8hrs ofsleepStart aGardenWalk10,000+steps inone dayMealprep forthe weekMeditatefor 15minutesPracticepositiveaffirmationsExercisefor 30min3xs thisweek

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed at the start of your day
  2. Spend 30minutes without a screen
  3. Swap soft drinks for water
  4. Have a healthy snack
  5. Wake up early
  6. Practice an ergo stretch at home
  7. Skip caffeine for 1 day
  8. 45-minute outdoor walk
  9. Quit Smoking
  10. Eat a healthy breakfast
  11. Drink 16oz of water
  12. Drink a protein shake
  13. Practice Deep Breathing Exercises
  14. Read for 1hr
  15. Change your bed linen
  16. Eat a piece of fruit
  17. Drink 16oz of water
  18. Get 8hrs of sleep
  19. Start a Garden
  20. Walk 10,000+ steps in one day
  21. Meal prep for the week
  22. Meditate for 15 minutes
  23. Practice positive affirmations
  24. Exercise for 30min 3xs this week