Swap softdrinks forwaterChangeyour bedlinenStart aGardenPracticeDeepBreathingExercisesWakeupearlySpend30minuteswithout ascreenReadfor 1hrDrink16oz ofwaterSkipcaffeinefor 1 dayQuitSmokingMake yourbed at thestart ofyour dayMealprep forthe week45-minuteoutdoorwalkMeditatefor 15minutesDrink aproteinshakePracticepositiveaffirmationsEat apieceof fruitHave ahealthysnackPracticean ergostretch athomeGet8hrs ofsleepExercisefor 30min3xs thisweekWalk10,000+steps inone dayEat ahealthybreakfastDrink16oz ofwaterSwap softdrinks forwaterChangeyour bedlinenStart aGardenPracticeDeepBreathingExercisesWakeupearlySpend30minuteswithout ascreenReadfor 1hrDrink16oz ofwaterSkipcaffeinefor 1 dayQuitSmokingMake yourbed at thestart ofyour dayMealprep forthe week45-minuteoutdoorwalkMeditatefor 15minutesDrink aproteinshakePracticepositiveaffirmationsEat apieceof fruitHave ahealthysnackPracticean ergostretch athomeGet8hrs ofsleepExercisefor 30min3xs thisweekWalk10,000+steps inone dayEat ahealthybreakfastDrink16oz ofwater

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swap soft drinks for water
  2. Change your bed linen
  3. Start a Garden
  4. Practice Deep Breathing Exercises
  5. Wake up early
  6. Spend 30minutes without a screen
  7. Read for 1hr
  8. Drink 16oz of water
  9. Skip caffeine for 1 day
  10. Quit Smoking
  11. Make your bed at the start of your day
  12. Meal prep for the week
  13. 45-minute outdoor walk
  14. Meditate for 15 minutes
  15. Drink a protein shake
  16. Practice positive affirmations
  17. Eat a piece of fruit
  18. Have a healthy snack
  19. Practice an ergo stretch at home
  20. Get 8hrs of sleep
  21. Exercise for 30min 3xs this week
  22. Walk 10,000+ steps in one day
  23. Eat a healthy breakfast
  24. Drink 16oz of water