QuitSmokingMake yourbed at thestart ofyour dayReadfor 1hrDrink aproteinshakeMeditatefor 15minutesWalk10,000+steps inone daySwap softdrinks forwaterChangeyour bedlinenMealprep forthe weekGet8hrs ofsleepPracticeDeepBreathingExercises45-minuteoutdoorwalkHave ahealthysnackSkipcaffeinefor 1 dayEat apieceof fruitWakeupearlyStart aGardenSpend30minuteswithout ascreenPracticepositiveaffirmationsDrink16oz ofwaterPracticean ergostretch athomeDrink16oz ofwaterExercisefor 30min3xs thisweekEat ahealthybreakfastQuitSmokingMake yourbed at thestart ofyour dayReadfor 1hrDrink aproteinshakeMeditatefor 15minutesWalk10,000+steps inone daySwap softdrinks forwaterChangeyour bedlinenMealprep forthe weekGet8hrs ofsleepPracticeDeepBreathingExercises45-minuteoutdoorwalkHave ahealthysnackSkipcaffeinefor 1 dayEat apieceof fruitWakeupearlyStart aGardenSpend30minuteswithout ascreenPracticepositiveaffirmationsDrink16oz ofwaterPracticean ergostretch athomeDrink16oz ofwaterExercisefor 30min3xs thisweekEat ahealthybreakfast

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit Smoking
  2. Make your bed at the start of your day
  3. Read for 1hr
  4. Drink a protein shake
  5. Meditate for 15 minutes
  6. Walk 10,000+ steps in one day
  7. Swap soft drinks for water
  8. Change your bed linen
  9. Meal prep for the week
  10. Get 8hrs of sleep
  11. Practice Deep Breathing Exercises
  12. 45-minute outdoor walk
  13. Have a healthy snack
  14. Skip caffeine for 1 day
  15. Eat a piece of fruit
  16. Wake up early
  17. Start a Garden
  18. Spend 30minutes without a screen
  19. Practice positive affirmations
  20. Drink 16oz of water
  21. Practice an ergo stretch at home
  22. Drink 16oz of water
  23. Exercise for 30min 3xs this week
  24. Eat a healthy breakfast