Skipcaffeinefor 1 dayEat apieceof fruitWakeupearly45-minuteoutdoorwalkQuitSmokingMeditatefor 15minutesSwap softdrinks forwaterMake yourbed at thestart ofyour daySpend30minuteswithout ascreenReadfor 1hrExercisefor 30min3xs thisweekDrink16oz ofwaterWalk10,000+steps inone dayStart aGardenPracticeDeepBreathingExercisesHave ahealthysnackPracticepositiveaffirmationsGet8hrs ofsleepChangeyour bedlinenPracticean ergostretch athomeDrink16oz ofwaterMealprep forthe weekDrink aproteinshakeEat ahealthybreakfastSkipcaffeinefor 1 dayEat apieceof fruitWakeupearly45-minuteoutdoorwalkQuitSmokingMeditatefor 15minutesSwap softdrinks forwaterMake yourbed at thestart ofyour daySpend30minuteswithout ascreenReadfor 1hrExercisefor 30min3xs thisweekDrink16oz ofwaterWalk10,000+steps inone dayStart aGardenPracticeDeepBreathingExercisesHave ahealthysnackPracticepositiveaffirmationsGet8hrs ofsleepChangeyour bedlinenPracticean ergostretch athomeDrink16oz ofwaterMealprep forthe weekDrink aproteinshakeEat ahealthybreakfast

World Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skip caffeine for 1 day
  2. Eat a piece of fruit
  3. Wake up early
  4. 45-minute outdoor walk
  5. Quit Smoking
  6. Meditate for 15 minutes
  7. Swap soft drinks for water
  8. Make your bed at the start of your day
  9. Spend 30minutes without a screen
  10. Read for 1hr
  11. Exercise for 30min 3xs this week
  12. Drink 16oz of water
  13. Walk 10,000+ steps in one day
  14. Start a Garden
  15. Practice Deep Breathing Exercises
  16. Have a healthy snack
  17. Practice positive affirmations
  18. Get 8hrs of sleep
  19. Change your bed linen
  20. Practice an ergo stretch at home
  21. Drink 16oz of water
  22. Meal prep for the week
  23. Drink a protein shake
  24. Eat a healthy breakfast