This bingo card has a free space and 24 words: 45-minute outdoor walk, Drink 16oz of water, Practice Deep Breathing Exercises, Start a Garden, Eat a piece of fruit, Eat a healthy breakfast, Get 8hrs of sleep, Swap soft drinks for water, Wake up early, Make your bed at the start of your day, Practice an ergo stretch at home, Meal prep for the week, Spend 30minutes without a screen, Drink 16oz of water, Read for 1hr, Quit Smoking, Have a healthy snack, Meditate for 15 minutes, Drink a protein shake, Walk 10,000+ steps in one day, Change your bed linen, Exercise for 30min 3xs this week, Practice positive affirmations and Skip caffeine for 1 day.
⚠ This card has duplicate items: Drink 16oz of water (2)
BE-FIT BINGO | BWELL CHALLENGE | Self Care - Physical | Lifestyle | LIVE WELL WORK WELL
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