PR a lift orabenchmarkWOD60 sechang fromthe barAttend aclass timeyou've neverbeen toAttend 17classes forthe monthof AprilDosomethingnice for acoachHold thebottom ofthe squatfor 3 minPost a selfiewith a coachand tagCrossfitXenia5kRun50unbrokenDU'sAttend 3Saturdayclasses100unbrokenMountainClimbersDrink 1/2your bodyweight in ozevery day20unbrokenpush-upsMake apyramid with 6people in frontof the buildingand post a picStringtogether10 kippingpull-ups1-milerun witha buddyPost a photowearing gymswag outsidethe gymCheck-inat CrossfitXenia onFacebook10k +steps/dayfor a week90 secplankholdBody weightDB Hold(50% in eachhand) for 30seconds5kRowJog Aroundthe building10 timeswithoutstoppingGo on ahike andtag CrossfitXenia PR a lift orabenchmarkWOD60 sechang fromthe barAttend aclass timeyou've neverbeen toAttend 17classes forthe monthof AprilDosomethingnice for acoachHold thebottom ofthe squatfor 3 minPost a selfiewith a coachand tagCrossfitXenia5kRun50unbrokenDU'sAttend 3Saturdayclasses100unbrokenMountainClimbersDrink 1/2your bodyweight in ozevery day20unbrokenpush-upsMake apyramid with 6people in frontof the buildingand post a picStringtogether10 kippingpull-ups1-milerun witha buddyPost a photowearing gymswag outsidethe gymCheck-inat CrossfitXenia onFacebook10k +steps/dayfor a week90 secplankholdBody weightDB Hold(50% in eachhand) for 30seconds5kRowJog Aroundthe building10 timeswithoutstoppingGo on ahike andtag CrossfitXenia 

Crossfit Xenia Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR a lift or a benchmark WOD
  2. 60 sec hang from the bar
  3. Attend a class time you've never been to
  4. Attend 17 classes for the month of April
  5. Do something nice for a coach
  6. Hold the bottom of the squat for 3 min
  7. Post a selfie with a coach and tag Crossfit Xenia
  8. 5k Run
  9. 50 unbroken DU's
  10. Attend 3 Saturday classes
  11. 100 unbroken Mountain Climbers
  12. Drink 1/2 your body weight in oz every day
  13. 20 unbroken push-ups
  14. Make a pyramid with 6 people in front of the building and post a pic
  15. String together 10 kipping pull-ups
  16. 1-mile run with a buddy
  17. Post a photo wearing gym swag outside the gym
  18. Check-in at Crossfit Xenia on Facebook
  19. 10k + steps/day for a week
  20. 90 sec plank hold
  21. Body weight DB Hold (50% in each hand) for 30 seconds
  22. 5k Row
  23. Jog Around the building 10 times without stopping
  24. Go on a hike and tag Crossfit Xenia