Drink 1/2your bodyweight in ozevery dayAttend 3SaturdayclassesJog Aroundthe building10 timeswithoutstopping1-milerun witha buddy5kRun5kRow20unbrokenpush-upsPR a lift orabenchmarkWODCheck-inat CrossfitXenia onFacebookMake apyramid with 6people in frontof the buildingand post a picAttend 17classes forthe monthof April10k +steps/dayfor a week50unbrokenDU'sStringtogether10 kippingpull-ups60 sechang fromthe barPost a photowearing gymswag outsidethe gymPost a selfiewith a coachand tagCrossfitXeniaDosomethingnice for acoachGo on ahike andtag CrossfitXenia Attend aclass timeyou've neverbeen toBody weightDB Hold(50% in eachhand) for 30secondsHold thebottom ofthe squatfor 3 min100unbrokenMountainClimbers90 secplankholdDrink 1/2your bodyweight in ozevery dayAttend 3SaturdayclassesJog Aroundthe building10 timeswithoutstopping1-milerun witha buddy5kRun5kRow20unbrokenpush-upsPR a lift orabenchmarkWODCheck-inat CrossfitXenia onFacebookMake apyramid with 6people in frontof the buildingand post a picAttend 17classes forthe monthof April10k +steps/dayfor a week50unbrokenDU'sStringtogether10 kippingpull-ups60 sechang fromthe barPost a photowearing gymswag outsidethe gymPost a selfiewith a coachand tagCrossfitXeniaDosomethingnice for acoachGo on ahike andtag CrossfitXenia Attend aclass timeyou've neverbeen toBody weightDB Hold(50% in eachhand) for 30secondsHold thebottom ofthe squatfor 3 min100unbrokenMountainClimbers90 secplankhold

Crossfit Xenia Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 your body weight in oz every day
  2. Attend 3 Saturday classes
  3. Jog Around the building 10 times without stopping
  4. 1-mile run with a buddy
  5. 5k Run
  6. 5k Row
  7. 20 unbroken push-ups
  8. PR a lift or a benchmark WOD
  9. Check-in at Crossfit Xenia on Facebook
  10. Make a pyramid with 6 people in front of the building and post a pic
  11. Attend 17 classes for the month of April
  12. 10k + steps/day for a week
  13. 50 unbroken DU's
  14. String together 10 kipping pull-ups
  15. 60 sec hang from the bar
  16. Post a photo wearing gym swag outside the gym
  17. Post a selfie with a coach and tag Crossfit Xenia
  18. Do something nice for a coach
  19. Go on a hike and tag Crossfit Xenia
  20. Attend a class time you've never been to
  21. Body weight DB Hold (50% in each hand) for 30 seconds
  22. Hold the bottom of the squat for 3 min
  23. 100 unbroken Mountain Climbers
  24. 90 sec plank hold