Body weightDB Hold(50% in eachhand) for 30seconds100unbrokenMountainClimbersStringtogether10 kippingpull-upsPost a photowearing gymswag outsidethe gym10k +steps/dayfor a week5kRun90 secplankholdPR a lift orabenchmarkWODAttend 3SaturdayclassesGo on ahike andtag CrossfitXenia Drink 1/2your bodyweight in ozevery dayCheck-inat CrossfitXenia onFacebookAttend aclass timeyou've neverbeen toPost a selfiewith a coachand tagCrossfitXeniaJog Aroundthe building10 timeswithoutstopping20unbrokenpush-ups5kRow1-milerun witha buddyHold thebottom ofthe squatfor 3 minMake apyramid with 6people in frontof the buildingand post a pic50unbrokenDU'sDosomethingnice for acoachAttend 17classes forthe monthof April60 sechang fromthe barBody weightDB Hold(50% in eachhand) for 30seconds100unbrokenMountainClimbersStringtogether10 kippingpull-upsPost a photowearing gymswag outsidethe gym10k +steps/dayfor a week5kRun90 secplankholdPR a lift orabenchmarkWODAttend 3SaturdayclassesGo on ahike andtag CrossfitXenia Drink 1/2your bodyweight in ozevery dayCheck-inat CrossfitXenia onFacebookAttend aclass timeyou've neverbeen toPost a selfiewith a coachand tagCrossfitXeniaJog Aroundthe building10 timeswithoutstopping20unbrokenpush-ups5kRow1-milerun witha buddyHold thebottom ofthe squatfor 3 minMake apyramid with 6people in frontof the buildingand post a pic50unbrokenDU'sDosomethingnice for acoachAttend 17classes forthe monthof April60 sechang fromthe bar

Crossfit Xenia Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body weight DB Hold (50% in each hand) for 30 seconds
  2. 100 unbroken Mountain Climbers
  3. String together 10 kipping pull-ups
  4. Post a photo wearing gym swag outside the gym
  5. 10k + steps/day for a week
  6. 5k Run
  7. 90 sec plank hold
  8. PR a lift or a benchmark WOD
  9. Attend 3 Saturday classes
  10. Go on a hike and tag Crossfit Xenia
  11. Drink 1/2 your body weight in oz every day
  12. Check-in at Crossfit Xenia on Facebook
  13. Attend a class time you've never been to
  14. Post a selfie with a coach and tag Crossfit Xenia
  15. Jog Around the building 10 times without stopping
  16. 20 unbroken push-ups
  17. 5k Row
  18. 1-mile run with a buddy
  19. Hold the bottom of the squat for 3 min
  20. Make a pyramid with 6 people in front of the building and post a pic
  21. 50 unbroken DU's
  22. Do something nice for a coach
  23. Attend 17 classes for the month of April
  24. 60 sec hang from the bar