(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a plank or squat for 20 seconds daily for a week
Make someone laugh/smile today
Bring a healthy recipe to share with co-workers
Try a new exercise
Walk 1 mile
Drink Water using your "Marty" cup
Take a one hour break from Technology & Read a Book
Participated in BCPA Biometrics Screening in January
Exercise at least 3 times this week
Eliminate Sweets for a day (cookies, candies, etc.)
Bring your lunch to work
Meal Plan/Prep this week
Get 8 hours of Sleep
Mediate
Logged into Florida Blue "Healthy Strides" Account
Log your food for a week
Eat a Healthy Breakfast
No Soda/Sugary Drinks for one week
Complete a Task you've been putting of
Try a new healthy recipe
Spend 30 minutes outside
Complete 10 push-ups (or) sit-ups each day this week
