Try anewexerciseEliminateSweets for aday (cookies,candies, etc.)Bring ahealthyrecipe toshare withco-workersMealPlan/Prepthis weekParticipatedin BCPABiometricsScreening inJanuaryMediateMakesomeonelaugh/smiletodayTry a newhealthyrecipeWalk1 mileComplete 10push-ups(or) sit-upseach daythis weekHold a plankor squat for20 secondsdaily for aweekExerciseat least 3times thisweekNoSoda/SugaryDrinks forone weekLogged intoFlorida Blue"HealthyStrides"AccountTake a onehour breakfromTechnology &Read a BookSpend 30minutesoutsideGet 8hours ofSleepDrinkWaterusing your"Marty" cupLog yourfood fora weekEat aHealthyBreakfastBring yourlunch toworkTry a newvegetableMake aGratitudeListComplete aTask you'vebeenputting ofTry anewexerciseEliminateSweets for aday (cookies,candies, etc.)Bring ahealthyrecipe toshare withco-workersMealPlan/Prepthis weekParticipatedin BCPABiometricsScreening inJanuaryMediateMakesomeonelaugh/smiletodayTry a newhealthyrecipeWalk1 mileComplete 10push-ups(or) sit-upseach daythis weekHold a plankor squat for20 secondsdaily for aweekExerciseat least 3times thisweekNoSoda/SugaryDrinks forone weekLogged intoFlorida Blue"HealthyStrides"AccountTake a onehour breakfromTechnology &Read a BookSpend 30minutesoutsideGet 8hours ofSleepDrinkWaterusing your"Marty" cupLog yourfood fora weekEat aHealthyBreakfastBring yourlunch toworkTry a newvegetableMake aGratitudeListComplete aTask you'vebeenputting of

BCPA "Be WELL" BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Eliminate Sweets for a day (cookies, candies, etc.)
  3. Bring a healthy recipe to share with co-workers
  4. Meal Plan/Prep this week
  5. Participated in BCPA Biometrics Screening in January
  6. Mediate
  7. Make someone laugh/smile today
  8. Try a new healthy recipe
  9. Walk 1 mile
  10. Complete 10 push-ups (or) sit-ups each day this week
  11. Hold a plank or squat for 20 seconds daily for a week
  12. Exercise at least 3 times this week
  13. No Soda/Sugary Drinks for one week
  14. Logged into Florida Blue "Healthy Strides" Account
  15. Take a one hour break from Technology & Read a Book
  16. Spend 30 minutes outside
  17. Get 8 hours of Sleep
  18. Drink Water using your "Marty" cup
  19. Log your food for a week
  20. Eat a Healthy Breakfast
  21. Bring your lunch to work
  22. Try a new vegetable
  23. Make a Gratitude List
  24. Complete a Task you've been putting of