(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a plank or squat for 20 seconds daily for a week
No Soda/Sugary Drinks for one week
Logged into Florida Blue "Healthy Strides" Account
Complete a Task you've been putting of
Eat a Healthy Breakfast
Make a Gratitude List
Try a new vegetable
Get 8 hours of Sleep
Mediate
Bring your lunch to work
Take a one hour break from Technology & Read a Book
Drink Water using your "Marty" cup
Try a new exercise
Make someone laugh/smile today
Log your food for a week
Bring a healthy recipe to share with co-workers
Meal Plan/Prep this week
Complete 10 push-ups (or) sit-ups each day this week
Eliminate Sweets for a day (cookies, candies, etc.)
Try a new healthy recipe
Exercise at least 3 times this week
Walk 1 mile
Participated in BCPA Biometrics Screening in January
