(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise at least 3 times this week
Bring a healthy recipe to share with co-workers
Walk 1 mile
Log your food for a week
Make a Gratitude List
Get 8 hours of Sleep
Try a new vegetable
Take a one hour break from Technology & Read a Book
Bring your lunch to work
Drink Water using your "Marty" cup
Mediate
Hold a plank or squat for 20 seconds daily for a week
Eliminate Sweets for a day (cookies, candies, etc.)
Spend 30 minutes outside
Meal Plan/Prep this week
Try a new healthy recipe
Complete 10 push-ups (or) sit-ups each day this week
No Soda/Sugary Drinks for one week
Try a new exercise
Participated in BCPA Biometrics Screening in January
Logged into Florida Blue "Healthy Strides" Account
