(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new vegetable
Log your food for a week
Get 8 hours of Sleep
Complete a Task you've been putting of
Exercise at least 3 times this week
Make a Gratitude List
Try a new exercise
No Soda/Sugary Drinks for one week
Participated in BCPA Biometrics Screening in January
Spend 30 minutes outside
Make someone laugh/smile today
Drink Water using your "Marty" cup
Bring a healthy recipe to share with co-workers
Bring your lunch to work
Eat a Healthy Breakfast
Logged into Florida Blue "Healthy Strides" Account
Walk 1 mile
Try a new healthy recipe
Mediate
Eliminate Sweets for a day (cookies, candies, etc.)
Take a one hour break from Technology & Read a Book
Hold a plank or squat for 20 seconds daily for a week
Meal Plan/Prep this week
Complete 10 push-ups (or) sit-ups each day this week
