Bring ahealthyrecipe toshare withco-workersTry a newhealthyrecipeEliminateSweets for aday (cookies,candies, etc.)Hold a plankor squat for20 secondsdaily for aweekWalk1 mileGet 8hours ofSleepBring yourlunch toworkMealPlan/Prepthis weekExerciseat least 3times thisweekComplete aTask you'vebeenputting ofDrinkWaterusing your"Marty" cupLogged intoFlorida Blue"HealthyStrides"AccountTake a onehour breakfromTechnology &Read a BookTry a newvegetableParticipatedin BCPABiometricsScreening inJanuarySpend 30minutesoutsideMakesomeonelaugh/smiletodayEat aHealthyBreakfastComplete 10push-ups(or) sit-upseach daythis weekLog yourfood fora weekMake aGratitudeListNoSoda/SugaryDrinks forone weekTry anewexerciseMediateBring ahealthyrecipe toshare withco-workersTry a newhealthyrecipeEliminateSweets for aday (cookies,candies, etc.)Hold a plankor squat for20 secondsdaily for aweekWalk1 mileGet 8hours ofSleepBring yourlunch toworkMealPlan/Prepthis weekExerciseat least 3times thisweekComplete aTask you'vebeenputting ofDrinkWaterusing your"Marty" cupLogged intoFlorida Blue"HealthyStrides"AccountTake a onehour breakfromTechnology &Read a BookTry a newvegetableParticipatedin BCPABiometricsScreening inJanuarySpend 30minutesoutsideMakesomeonelaugh/smiletodayEat aHealthyBreakfastComplete 10push-ups(or) sit-upseach daythis weekLog yourfood fora weekMake aGratitudeListNoSoda/SugaryDrinks forone weekTry anewexerciseMediate

BCPA "Be WELL" BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy recipe to share with co-workers
  2. Try a new healthy recipe
  3. Eliminate Sweets for a day (cookies, candies, etc.)
  4. Hold a plank or squat for 20 seconds daily for a week
  5. Walk 1 mile
  6. Get 8 hours of Sleep
  7. Bring your lunch to work
  8. Meal Plan/Prep this week
  9. Exercise at least 3 times this week
  10. Complete a Task you've been putting of
  11. Drink Water using your "Marty" cup
  12. Logged into Florida Blue "Healthy Strides" Account
  13. Take a one hour break from Technology & Read a Book
  14. Try a new vegetable
  15. Participated in BCPA Biometrics Screening in January
  16. Spend 30 minutes outside
  17. Make someone laugh/smile today
  18. Eat a Healthy Breakfast
  19. Complete 10 push-ups (or) sit-ups each day this week
  20. Log your food for a week
  21. Make a Gratitude List
  22. No Soda/Sugary Drinks for one week
  23. Try a new exercise
  24. Mediate