(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink Water using your "Marty" cup
Exercise at least 3 times this week
Walk 1 mile
No Soda/Sugary Drinks for one week
Try a new vegetable
Bring your lunch to work
Eat a Healthy Breakfast
Log your food for a week
Complete 10 push-ups (or) sit-ups each day this week
Mediate
Participated in BCPA Biometrics Screening in January
Eliminate Sweets for a day (cookies, candies, etc.)
Try a new healthy recipe
Try a new exercise
Hold a plank or squat for 20 seconds daily for a week
Make a Gratitude List
Spend 30 minutes outside
Get 8 hours of Sleep
Take a one hour break from Technology & Read a Book
Meal Plan/Prep this week
Logged into Florida Blue "Healthy Strides" Account
