Complete 10push-ups(or) sit-upseach daythis weekLogged intoFlorida Blue"HealthyStrides"AccountHold a plankor squat for20 secondsdaily for aweekComplete aTask you'vebeenputting ofMakesomeonelaugh/smiletodayTry anewexerciseTry a newhealthyrecipeWalk1 mileLog yourfood fora weekNoSoda/SugaryDrinks forone weekExerciseat least 3times thisweekEat aHealthyBreakfastTake a onehour breakfromTechnology &Read a BookBring yourlunch toworkParticipatedin BCPABiometricsScreening inJanuaryBring ahealthyrecipe toshare withco-workersMediateEliminateSweets for aday (cookies,candies, etc.)Get 8hours ofSleepMealPlan/Prepthis weekSpend 30minutesoutsideMake aGratitudeListTry a newvegetableDrinkWaterusing your"Marty" cupComplete 10push-ups(or) sit-upseach daythis weekLogged intoFlorida Blue"HealthyStrides"AccountHold a plankor squat for20 secondsdaily for aweekComplete aTask you'vebeenputting ofMakesomeonelaugh/smiletodayTry anewexerciseTry a newhealthyrecipeWalk1 mileLog yourfood fora weekNoSoda/SugaryDrinks forone weekExerciseat least 3times thisweekEat aHealthyBreakfastTake a onehour breakfromTechnology &Read a BookBring yourlunch toworkParticipatedin BCPABiometricsScreening inJanuaryBring ahealthyrecipe toshare withco-workersMediateEliminateSweets for aday (cookies,candies, etc.)Get 8hours ofSleepMealPlan/Prepthis weekSpend 30minutesoutsideMake aGratitudeListTry a newvegetableDrinkWaterusing your"Marty" cup

BCPA "Be WELL" BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 10 push-ups (or) sit-ups each day this week
  2. Logged into Florida Blue "Healthy Strides" Account
  3. Hold a plank or squat for 20 seconds daily for a week
  4. Complete a Task you've been putting of
  5. Make someone laugh/smile today
  6. Try a new exercise
  7. Try a new healthy recipe
  8. Walk 1 mile
  9. Log your food for a week
  10. No Soda/Sugary Drinks for one week
  11. Exercise at least 3 times this week
  12. Eat a Healthy Breakfast
  13. Take a one hour break from Technology & Read a Book
  14. Bring your lunch to work
  15. Participated in BCPA Biometrics Screening in January
  16. Bring a healthy recipe to share with co-workers
  17. Mediate
  18. Eliminate Sweets for a day (cookies, candies, etc.)
  19. Get 8 hours of Sleep
  20. Meal Plan/Prep this week
  21. Spend 30 minutes outside
  22. Make a Gratitude List
  23. Try a new vegetable
  24. Drink Water using your "Marty" cup