EliminateSweets for aday (cookies,candies, etc.)Bring yourlunch toworkTry a newhealthyrecipeSpend 30minutesoutsideLogged intoFlorida Blue"HealthyStrides"AccountBring ahealthyrecipe toshare withco-workersExerciseat least 3times thisweekNoSoda/SugaryDrinks forone weekComplete aTask you'vebeenputting ofEat aHealthyBreakfastWalk1 mileComplete 10push-ups(or) sit-upseach daythis weekMealPlan/Prepthis weekLog yourfood fora weekHold a plankor squat for20 secondsdaily for aweekTry anewexerciseMediateTry a newvegetableParticipatedin BCPABiometricsScreening inJanuaryGet 8hours ofSleepTake a onehour breakfromTechnology &Read a BookMakesomeonelaugh/smiletodayMake aGratitudeListDrinkWaterusing your"Marty" cupEliminateSweets for aday (cookies,candies, etc.)Bring yourlunch toworkTry a newhealthyrecipeSpend 30minutesoutsideLogged intoFlorida Blue"HealthyStrides"AccountBring ahealthyrecipe toshare withco-workersExerciseat least 3times thisweekNoSoda/SugaryDrinks forone weekComplete aTask you'vebeenputting ofEat aHealthyBreakfastWalk1 mileComplete 10push-ups(or) sit-upseach daythis weekMealPlan/Prepthis weekLog yourfood fora weekHold a plankor squat for20 secondsdaily for aweekTry anewexerciseMediateTry a newvegetableParticipatedin BCPABiometricsScreening inJanuaryGet 8hours ofSleepTake a onehour breakfromTechnology &Read a BookMakesomeonelaugh/smiletodayMake aGratitudeListDrinkWaterusing your"Marty" cup

BCPA "Be WELL" BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate Sweets for a day (cookies, candies, etc.)
  2. Bring your lunch to work
  3. Try a new healthy recipe
  4. Spend 30 minutes outside
  5. Logged into Florida Blue "Healthy Strides" Account
  6. Bring a healthy recipe to share with co-workers
  7. Exercise at least 3 times this week
  8. No Soda/Sugary Drinks for one week
  9. Complete a Task you've been putting of
  10. Eat a Healthy Breakfast
  11. Walk 1 mile
  12. Complete 10 push-ups (or) sit-ups each day this week
  13. Meal Plan/Prep this week
  14. Log your food for a week
  15. Hold a plank or squat for 20 seconds daily for a week
  16. Try a new exercise
  17. Mediate
  18. Try a new vegetable
  19. Participated in BCPA Biometrics Screening in January
  20. Get 8 hours of Sleep
  21. Take a one hour break from Technology & Read a Book
  22. Make someone laugh/smile today
  23. Make a Gratitude List
  24. Drink Water using your "Marty" cup