(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring your lunch to work
Drink Water using your "Marty" cup
Spend 30 minutes outside
No Soda/Sugary Drinks for one week
Make a Gratitude List
Log your food for a week
Walk 1 mile
Complete a Task you've been putting of
Exercise at least 3 times this week
Eat a Healthy Breakfast
Try a new exercise
Get 8 hours of Sleep
Mediate
Eliminate Sweets for a day (cookies, candies, etc.)
Meal Plan/Prep this week
Try a new vegetable
Complete 10 push-ups (or) sit-ups each day this week
Participated in BCPA Biometrics Screening in January
Logged into Florida Blue "Healthy Strides" Account
Try a new healthy recipe
Take a one hour break from Technology & Read a Book
Make someone laugh/smile today
Hold a plank or squat for 20 seconds daily for a week
