Try a newvegetableComplete 10push-ups(or) sit-upseach daythis weekExerciseat least 3times thisweekHold a plankor squat for20 secondsdaily for aweekTry a newhealthyrecipeWalk1 mileLog yourfood fora weekParticipatedin BCPABiometricsScreening inJanuaryEat aHealthyBreakfastMealPlan/Prepthis weekTake a onehour breakfromTechnology &Read a BookBring ahealthyrecipe toshare withco-workersDrinkWaterusing your"Marty" cupBring yourlunch toworkMakesomeonelaugh/smiletodayLogged intoFlorida Blue"HealthyStrides"AccountEliminateSweets for aday (cookies,candies, etc.)Spend 30minutesoutsideNoSoda/SugaryDrinks forone weekGet 8hours ofSleepMake aGratitudeListComplete aTask you'vebeenputting ofTry anewexerciseMediateTry a newvegetableComplete 10push-ups(or) sit-upseach daythis weekExerciseat least 3times thisweekHold a plankor squat for20 secondsdaily for aweekTry a newhealthyrecipeWalk1 mileLog yourfood fora weekParticipatedin BCPABiometricsScreening inJanuaryEat aHealthyBreakfastMealPlan/Prepthis weekTake a onehour breakfromTechnology &Read a BookBring ahealthyrecipe toshare withco-workersDrinkWaterusing your"Marty" cupBring yourlunch toworkMakesomeonelaugh/smiletodayLogged intoFlorida Blue"HealthyStrides"AccountEliminateSweets for aday (cookies,candies, etc.)Spend 30minutesoutsideNoSoda/SugaryDrinks forone weekGet 8hours ofSleepMake aGratitudeListComplete aTask you'vebeenputting ofTry anewexerciseMediate

BCPA "Be WELL" BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Complete 10 push-ups (or) sit-ups each day this week
  3. Exercise at least 3 times this week
  4. Hold a plank or squat for 20 seconds daily for a week
  5. Try a new healthy recipe
  6. Walk 1 mile
  7. Log your food for a week
  8. Participated in BCPA Biometrics Screening in January
  9. Eat a Healthy Breakfast
  10. Meal Plan/Prep this week
  11. Take a one hour break from Technology & Read a Book
  12. Bring a healthy recipe to share with co-workers
  13. Drink Water using your "Marty" cup
  14. Bring your lunch to work
  15. Make someone laugh/smile today
  16. Logged into Florida Blue "Healthy Strides" Account
  17. Eliminate Sweets for a day (cookies, candies, etc.)
  18. Spend 30 minutes outside
  19. No Soda/Sugary Drinks for one week
  20. Get 8 hours of Sleep
  21. Make a Gratitude List
  22. Complete a Task you've been putting of
  23. Try a new exercise
  24. Mediate