This bingo card has a free space and 24 words: Try a new healthy recipe, Logged into Florida Blue "Healthy Strides" Account, No Soda/Sugary Drinks for one week, Log your food for a week, Walk 1 mile, Make a Gratitude List, Take a one hour break from Technology & Read a Book, Complete 10 push-ups (or) sit-ups each day this week, Get 8 hours of Sleep, Meal Plan/Prep this week, Hold a plank or squat for 20 seconds daily for a week, Spend 30 minutes outside, Bring your lunch to work, Participated in BCPA Biometrics Screening in January, Complete a Task you've been putting of, Make someone laugh/smile today, Try a new exercise, Drink Water using your "Marty" cup, Mediate, Eat a Healthy Breakfast, Exercise at least 3 times this week, Try a new vegetable, Bring a healthy recipe to share with co-workers and Eliminate Sweets for a day (cookies, candies, etc.).
SPRING INTO WELLNESS | February Wellness "BINGO" | February Wellness "BINGO" | WELLNESS BINGO | Nutrition BWELL
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