COMPLIMENTYOURSELFDAILY FOR 5DAYSLETYOURSELFHAVE AREALLY GOODBELLY LAUGHGO FOR 2LUNCHTIMEWALKS IN 1WEEKSPEND15MINUTESOUTSIDEBANISHYOURPHONE TO ADRAWERFOR 1 HOURBRINGLUNCH4X IN 1WEEKREADFOR 20MINUTESDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYCOMPLETE10,000STEPS IN 1DAYLEARNSOMETHINGNEW ABOUTACOWORKERTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKSINGALONGTO THERADIOBREATHEINTENTIONALLYFOR 3 MINFIND ANDSMELLFLOWERSMAKE ANDENJOY ACOFFEE ORTEA ATHOMEWORKOUT3X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERSTRETCH2X IN 1WEEKUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKCOMPLETE2 JOURNALENTRIES IN1 WEEKASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEGET 8HUGS INONE DAYASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!DRINK 8GLASSESOF WATER3X IN 1WEEKCOMPLIMENTYOURSELFDAILY FOR 5DAYSLETYOURSELFHAVE AREALLY GOODBELLY LAUGHGO FOR 2LUNCHTIMEWALKS IN 1WEEKSPEND15MINUTESOUTSIDEBANISHYOURPHONE TO ADRAWERFOR 1 HOURBRINGLUNCH4X IN 1WEEKREADFOR 20MINUTESDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYCOMPLETE10,000STEPS IN 1DAYLEARNSOMETHINGNEW ABOUTACOWORKERTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKSINGALONGTO THERADIOBREATHEINTENTIONALLYFOR 3 MINFIND ANDSMELLFLOWERSMAKE ANDENJOY ACOFFEE ORTEA ATHOMEWORKOUT3X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERSTRETCH2X IN 1WEEKUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKCOMPLETE2 JOURNALENTRIES IN1 WEEKASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEGET 8HUGS INONE DAYASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!DRINK 8GLASSESOF WATER3X IN 1WEEK

Springo BINGO - Card #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENT YOURSELF DAILY FOR 5 DAYS
  2. LET YOURSELF HAVE A REALLY GOOD BELLY LAUGH
  3. GO FOR 2 LUNCHTIME WALKS IN 1 WEEK
  4. SPEND 15 MINUTES OUTSIDE
  5. BANISH YOUR PHONE TO A DRAWER FOR 1 HOUR
  6. BRING LUNCH 4X IN 1 WEEK
  7. READ FOR 20 MINUTES
  8. DO NOT CONSUME MORE THAN 2 SERVINGS OF CAFFINE IN 1 DAY
  9. COMPLETE 10,000 STEPS IN 1 DAY
  10. LEARN SOMETHING NEW ABOUT A COWORKER
  11. TAKE 1 FLIGHT OF STAIRS 3X IN 1 WEEK
  12. SING ALONG TO THE RADIO
  13. BREATHE INTENTIONALLY FOR 3 MIN
  14. FIND AND SMELL FLOWERS
  15. MAKE AND ENJOY A COFFEE OR TEA AT HOME
  16. WORKOUT 3X IN 1 WEEK
  17. HAVE 1 NON WORK RELATED CONVERSATION WITH A COWORKER
  18. STRETCH 2X IN 1 WEEK
  19. USE THE STAND FEATURE ON YOUR DESK 3X IN 1 WEEK
  20. COMPLETE 2 JOURNAL ENTRIES IN 1 WEEK
  21. ASK SOMEONE HOW THEY ARE, AND REALLY LISTEN TO THE RESPONSE
  22. GET 8 HUGS IN ONE DAY
  23. ASK A FRIEND OR COLLEGUE HOW YOU CAN MAKE THEIR DAY BETTER... AND DO IT!
  24. DRINK 8 GLASSES OF WATER 3X IN 1 WEEK