TAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!DO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYLEARNSOMETHINGNEW ABOUTACOWORKERLETYOURSELFHAVE AREALLY GOODBELLY LAUGHFIND ANDSMELLFLOWERSUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSESPEND15MINUTESOUTSIDESTRETCH2X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERREADFOR 20MINUTESCOMPLETE10,000STEPS IN 1DAYCOMPLETE2 JOURNALENTRIES IN1 WEEKMAKE ANDENJOY ACOFFEE ORTEA ATHOMEDRINK 8GLASSESOF WATER3X IN 1WEEKBANISHYOURPHONE TO ADRAWERFOR 1 HOURSINGALONGTO THERADIOBRINGLUNCH4X IN 1WEEKWORKOUT3X IN 1WEEKGET 8HUGS INONE DAYGO FOR 2LUNCHTIMEWALKS IN 1WEEKBREATHEINTENTIONALLYFOR 3 MINCOMPLIMENTYOURSELFDAILY FOR 5DAYSTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!DO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYLEARNSOMETHINGNEW ABOUTACOWORKERLETYOURSELFHAVE AREALLY GOODBELLY LAUGHFIND ANDSMELLFLOWERSUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSESPEND15MINUTESOUTSIDESTRETCH2X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERREADFOR 20MINUTESCOMPLETE10,000STEPS IN 1DAYCOMPLETE2 JOURNALENTRIES IN1 WEEKMAKE ANDENJOY ACOFFEE ORTEA ATHOMEDRINK 8GLASSESOF WATER3X IN 1WEEKBANISHYOURPHONE TO ADRAWERFOR 1 HOURSINGALONGTO THERADIOBRINGLUNCH4X IN 1WEEKWORKOUT3X IN 1WEEKGET 8HUGS INONE DAYGO FOR 2LUNCHTIMEWALKS IN 1WEEKBREATHEINTENTIONALLYFOR 3 MINCOMPLIMENTYOURSELFDAILY FOR 5DAYS

Springo BINGO - Card #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 1 FLIGHT OF STAIRS 3X IN 1 WEEK
  2. ASK A FRIEND OR COLLEGUE HOW YOU CAN MAKE THEIR DAY BETTER... AND DO IT!
  3. DO NOT CONSUME MORE THAN 2 SERVINGS OF CAFFINE IN 1 DAY
  4. LEARN SOMETHING NEW ABOUT A COWORKER
  5. LET YOURSELF HAVE A REALLY GOOD BELLY LAUGH
  6. FIND AND SMELL FLOWERS
  7. USE THE STAND FEATURE ON YOUR DESK 3X IN 1 WEEK
  8. ASK SOMEONE HOW THEY ARE, AND REALLY LISTEN TO THE RESPONSE
  9. SPEND 15 MINUTES OUTSIDE
  10. STRETCH 2X IN 1 WEEK
  11. HAVE 1 NON WORK RELATED CONVERSATION WITH A COWORKER
  12. READ FOR 20 MINUTES
  13. COMPLETE 10,000 STEPS IN 1 DAY
  14. COMPLETE 2 JOURNAL ENTRIES IN 1 WEEK
  15. MAKE AND ENJOY A COFFEE OR TEA AT HOME
  16. DRINK 8 GLASSES OF WATER 3X IN 1 WEEK
  17. BANISH YOUR PHONE TO A DRAWER FOR 1 HOUR
  18. SING ALONG TO THE RADIO
  19. BRING LUNCH 4X IN 1 WEEK
  20. WORKOUT 3X IN 1 WEEK
  21. GET 8 HUGS IN ONE DAY
  22. GO FOR 2 LUNCHTIME WALKS IN 1 WEEK
  23. BREATHE INTENTIONALLY FOR 3 MIN
  24. COMPLIMENT YOURSELF DAILY FOR 5 DAYS