GET 8HUGS INONE DAYDRINK 8GLASSESOF WATER3X IN 1WEEKFIND ANDSMELLFLOWERSCOMPLETE10,000STEPS IN 1DAYGO FOR 2LUNCHTIMEWALKS IN 1WEEKLETYOURSELFHAVE AREALLY GOODBELLY LAUGHCOMPLETE2 JOURNALENTRIES IN1 WEEKASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!DO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYBANISHYOURPHONE TO ADRAWERFOR 1 HOURREADFOR 20MINUTESSTRETCH2X IN 1WEEKSPEND15MINUTESOUTSIDECOMPLIMENTYOURSELFDAILY FOR 5DAYSLEARNSOMETHINGNEW ABOUTACOWORKERASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEWORKOUT3X IN 1WEEKSINGALONGTO THERADIOHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKBRINGLUNCH4X IN 1WEEKBREATHEINTENTIONALLYFOR 3 MINMAKE ANDENJOY ACOFFEE ORTEA ATHOMEUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKGET 8HUGS INONE DAYDRINK 8GLASSESOF WATER3X IN 1WEEKFIND ANDSMELLFLOWERSCOMPLETE10,000STEPS IN 1DAYGO FOR 2LUNCHTIMEWALKS IN 1WEEKLETYOURSELFHAVE AREALLY GOODBELLY LAUGHCOMPLETE2 JOURNALENTRIES IN1 WEEKASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!DO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYBANISHYOURPHONE TO ADRAWERFOR 1 HOURREADFOR 20MINUTESSTRETCH2X IN 1WEEKSPEND15MINUTESOUTSIDECOMPLIMENTYOURSELFDAILY FOR 5DAYSLEARNSOMETHINGNEW ABOUTACOWORKERASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEWORKOUT3X IN 1WEEKSINGALONGTO THERADIOHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKBRINGLUNCH4X IN 1WEEKBREATHEINTENTIONALLYFOR 3 MINMAKE ANDENJOY ACOFFEE ORTEA ATHOMEUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEK

Springo BINGO - Card #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 8 HUGS IN ONE DAY
  2. DRINK 8 GLASSES OF WATER 3X IN 1 WEEK
  3. FIND AND SMELL FLOWERS
  4. COMPLETE 10,000 STEPS IN 1 DAY
  5. GO FOR 2 LUNCHTIME WALKS IN 1 WEEK
  6. LET YOURSELF HAVE A REALLY GOOD BELLY LAUGH
  7. COMPLETE 2 JOURNAL ENTRIES IN 1 WEEK
  8. ASK A FRIEND OR COLLEGUE HOW YOU CAN MAKE THEIR DAY BETTER... AND DO IT!
  9. DO NOT CONSUME MORE THAN 2 SERVINGS OF CAFFINE IN 1 DAY
  10. BANISH YOUR PHONE TO A DRAWER FOR 1 HOUR
  11. READ FOR 20 MINUTES
  12. STRETCH 2X IN 1 WEEK
  13. SPEND 15 MINUTES OUTSIDE
  14. COMPLIMENT YOURSELF DAILY FOR 5 DAYS
  15. LEARN SOMETHING NEW ABOUT A COWORKER
  16. ASK SOMEONE HOW THEY ARE, AND REALLY LISTEN TO THE RESPONSE
  17. WORKOUT 3X IN 1 WEEK
  18. SING ALONG TO THE RADIO
  19. HAVE 1 NON WORK RELATED CONVERSATION WITH A COWORKER
  20. TAKE 1 FLIGHT OF STAIRS 3X IN 1 WEEK
  21. BRING LUNCH 4X IN 1 WEEK
  22. BREATHE INTENTIONALLY FOR 3 MIN
  23. MAKE AND ENJOY A COFFEE OR TEA AT HOME
  24. USE THE STAND FEATURE ON YOUR DESK 3X IN 1 WEEK