COMPLIMENTYOURSELFDAILY FOR 5DAYSBANISHYOURPHONE TO ADRAWERFOR 1 HOURASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEBRINGLUNCH4X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!BREATHEINTENTIONALLYFOR 3 MINGET 8HUGS INONE DAYCOMPLETE2 JOURNALENTRIES IN1 WEEKWORKOUT3X IN 1WEEKREADFOR 20MINUTESCOMPLETE10,000STEPS IN 1DAYSPEND15MINUTESOUTSIDEGO FOR 2LUNCHTIMEWALKS IN 1WEEKSTRETCH2X IN 1WEEKMAKE ANDENJOY ACOFFEE ORTEA ATHOMEUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYLETYOURSELFHAVE AREALLY GOODBELLY LAUGHLEARNSOMETHINGNEW ABOUTACOWORKERDRINK 8GLASSESOF WATER3X IN 1WEEKSINGALONGTO THERADIOFIND ANDSMELLFLOWERSTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKCOMPLIMENTYOURSELFDAILY FOR 5DAYSBANISHYOURPHONE TO ADRAWERFOR 1 HOURASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEBRINGLUNCH4X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!BREATHEINTENTIONALLYFOR 3 MINGET 8HUGS INONE DAYCOMPLETE2 JOURNALENTRIES IN1 WEEKWORKOUT3X IN 1WEEKREADFOR 20MINUTESCOMPLETE10,000STEPS IN 1DAYSPEND15MINUTESOUTSIDEGO FOR 2LUNCHTIMEWALKS IN 1WEEKSTRETCH2X IN 1WEEKMAKE ANDENJOY ACOFFEE ORTEA ATHOMEUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYLETYOURSELFHAVE AREALLY GOODBELLY LAUGHLEARNSOMETHINGNEW ABOUTACOWORKERDRINK 8GLASSESOF WATER3X IN 1WEEKSINGALONGTO THERADIOFIND ANDSMELLFLOWERSTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEK

Springo BINGO - Card #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENT YOURSELF DAILY FOR 5 DAYS
  2. BANISH YOUR PHONE TO A DRAWER FOR 1 HOUR
  3. ASK SOMEONE HOW THEY ARE, AND REALLY LISTEN TO THE RESPONSE
  4. BRING LUNCH 4X IN 1 WEEK
  5. HAVE 1 NON WORK RELATED CONVERSATION WITH A COWORKER
  6. ASK A FRIEND OR COLLEGUE HOW YOU CAN MAKE THEIR DAY BETTER... AND DO IT!
  7. BREATHE INTENTIONALLY FOR 3 MIN
  8. GET 8 HUGS IN ONE DAY
  9. COMPLETE 2 JOURNAL ENTRIES IN 1 WEEK
  10. WORKOUT 3X IN 1 WEEK
  11. READ FOR 20 MINUTES
  12. COMPLETE 10,000 STEPS IN 1 DAY
  13. SPEND 15 MINUTES OUTSIDE
  14. GO FOR 2 LUNCHTIME WALKS IN 1 WEEK
  15. STRETCH 2X IN 1 WEEK
  16. MAKE AND ENJOY A COFFEE OR TEA AT HOME
  17. USE THE STAND FEATURE ON YOUR DESK 3X IN 1 WEEK
  18. DO NOT CONSUME MORE THAN 2 SERVINGS OF CAFFINE IN 1 DAY
  19. LET YOURSELF HAVE A REALLY GOOD BELLY LAUGH
  20. LEARN SOMETHING NEW ABOUT A COWORKER
  21. DRINK 8 GLASSES OF WATER 3X IN 1 WEEK
  22. SING ALONG TO THE RADIO
  23. FIND AND SMELL FLOWERS
  24. TAKE 1 FLIGHT OF STAIRS 3X IN 1 WEEK