BANISHYOURPHONE TO ADRAWERFOR 1 HOURBRINGLUNCH4X IN 1WEEKSTRETCH2X IN 1WEEKGET 8HUGS INONE DAYFIND ANDSMELLFLOWERSREADFOR 20MINUTESWORKOUT3X IN 1WEEKBREATHEINTENTIONALLYFOR 3 MINDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYCOMPLETE2 JOURNALENTRIES IN1 WEEKUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKSPEND15MINUTESOUTSIDECOMPLETE10,000STEPS IN 1DAYGO FOR 2LUNCHTIMEWALKS IN 1WEEKSINGALONGTO THERADIOASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!COMPLIMENTYOURSELFDAILY FOR 5DAYSMAKE ANDENJOY ACOFFEE ORTEA ATHOMEASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSELETYOURSELFHAVE AREALLY GOODBELLY LAUGHHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERLEARNSOMETHINGNEW ABOUTACOWORKERDRINK 8GLASSESOF WATER3X IN 1WEEKBANISHYOURPHONE TO ADRAWERFOR 1 HOURBRINGLUNCH4X IN 1WEEKSTRETCH2X IN 1WEEKGET 8HUGS INONE DAYFIND ANDSMELLFLOWERSREADFOR 20MINUTESWORKOUT3X IN 1WEEKBREATHEINTENTIONALLYFOR 3 MINDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYCOMPLETE2 JOURNALENTRIES IN1 WEEKUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKSPEND15MINUTESOUTSIDECOMPLETE10,000STEPS IN 1DAYGO FOR 2LUNCHTIMEWALKS IN 1WEEKSINGALONGTO THERADIOASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!COMPLIMENTYOURSELFDAILY FOR 5DAYSMAKE ANDENJOY ACOFFEE ORTEA ATHOMEASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSELETYOURSELFHAVE AREALLY GOODBELLY LAUGHHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERLEARNSOMETHINGNEW ABOUTACOWORKERDRINK 8GLASSESOF WATER3X IN 1WEEK

Springo BINGO - Card #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BANISH YOUR PHONE TO A DRAWER FOR 1 HOUR
  2. BRING LUNCH 4X IN 1 WEEK
  3. STRETCH 2X IN 1 WEEK
  4. GET 8 HUGS IN ONE DAY
  5. FIND AND SMELL FLOWERS
  6. READ FOR 20 MINUTES
  7. WORKOUT 3X IN 1 WEEK
  8. BREATHE INTENTIONALLY FOR 3 MIN
  9. DO NOT CONSUME MORE THAN 2 SERVINGS OF CAFFINE IN 1 DAY
  10. COMPLETE 2 JOURNAL ENTRIES IN 1 WEEK
  11. USE THE STAND FEATURE ON YOUR DESK 3X IN 1 WEEK
  12. TAKE 1 FLIGHT OF STAIRS 3X IN 1 WEEK
  13. SPEND 15 MINUTES OUTSIDE
  14. COMPLETE 10,000 STEPS IN 1 DAY
  15. GO FOR 2 LUNCHTIME WALKS IN 1 WEEK
  16. SING ALONG TO THE RADIO
  17. ASK A FRIEND OR COLLEGUE HOW YOU CAN MAKE THEIR DAY BETTER... AND DO IT!
  18. COMPLIMENT YOURSELF DAILY FOR 5 DAYS
  19. MAKE AND ENJOY A COFFEE OR TEA AT HOME
  20. ASK SOMEONE HOW THEY ARE, AND REALLY LISTEN TO THE RESPONSE
  21. LET YOURSELF HAVE A REALLY GOOD BELLY LAUGH
  22. HAVE 1 NON WORK RELATED CONVERSATION WITH A COWORKER
  23. LEARN SOMETHING NEW ABOUT A COWORKER
  24. DRINK 8 GLASSES OF WATER 3X IN 1 WEEK