COMPLIMENTYOURSELFDAILY FOR 5DAYSLETYOURSELFHAVE AREALLY GOODBELLY LAUGHSINGALONGTO THERADIOWORKOUT3X IN 1WEEKMAKE ANDENJOY ACOFFEE ORTEA ATHOMECOMPLETE2 JOURNALENTRIES IN1 WEEKREADFOR 20MINUTESDRINK 8GLASSESOF WATER3X IN 1WEEKBREATHEINTENTIONALLYFOR 3 MINTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKSTRETCH2X IN 1WEEKCOMPLETE10,000STEPS IN 1DAYASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEGO FOR 2LUNCHTIMEWALKS IN 1WEEKASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!HAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKBRINGLUNCH4X IN 1WEEKBANISHYOURPHONE TO ADRAWERFOR 1 HOURGET 8HUGS INONE DAYLEARNSOMETHINGNEW ABOUTACOWORKERSPEND15MINUTESOUTSIDEFIND ANDSMELLFLOWERSCOMPLIMENTYOURSELFDAILY FOR 5DAYSLETYOURSELFHAVE AREALLY GOODBELLY LAUGHSINGALONGTO THERADIOWORKOUT3X IN 1WEEKMAKE ANDENJOY ACOFFEE ORTEA ATHOMECOMPLETE2 JOURNALENTRIES IN1 WEEKREADFOR 20MINUTESDRINK 8GLASSESOF WATER3X IN 1WEEKBREATHEINTENTIONALLYFOR 3 MINTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKSTRETCH2X IN 1WEEKCOMPLETE10,000STEPS IN 1DAYASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEGO FOR 2LUNCHTIMEWALKS IN 1WEEKASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!HAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKBRINGLUNCH4X IN 1WEEKBANISHYOURPHONE TO ADRAWERFOR 1 HOURGET 8HUGS INONE DAYLEARNSOMETHINGNEW ABOUTACOWORKERSPEND15MINUTESOUTSIDEFIND ANDSMELLFLOWERS

Springo BINGO - Card #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENT YOURSELF DAILY FOR 5 DAYS
  2. LET YOURSELF HAVE A REALLY GOOD BELLY LAUGH
  3. SING ALONG TO THE RADIO
  4. WORKOUT 3X IN 1 WEEK
  5. MAKE AND ENJOY A COFFEE OR TEA AT HOME
  6. COMPLETE 2 JOURNAL ENTRIES IN 1 WEEK
  7. READ FOR 20 MINUTES
  8. DRINK 8 GLASSES OF WATER 3X IN 1 WEEK
  9. BREATHE INTENTIONALLY FOR 3 MIN
  10. TAKE 1 FLIGHT OF STAIRS 3X IN 1 WEEK
  11. STRETCH 2X IN 1 WEEK
  12. COMPLETE 10,000 STEPS IN 1 DAY
  13. ASK SOMEONE HOW THEY ARE, AND REALLY LISTEN TO THE RESPONSE
  14. GO FOR 2 LUNCHTIME WALKS IN 1 WEEK
  15. ASK A FRIEND OR COLLEGUE HOW YOU CAN MAKE THEIR DAY BETTER... AND DO IT!
  16. HAVE 1 NON WORK RELATED CONVERSATION WITH A COWORKER
  17. DO NOT CONSUME MORE THAN 2 SERVINGS OF CAFFINE IN 1 DAY
  18. USE THE STAND FEATURE ON YOUR DESK 3X IN 1 WEEK
  19. BRING LUNCH 4X IN 1 WEEK
  20. BANISH YOUR PHONE TO A DRAWER FOR 1 HOUR
  21. GET 8 HUGS IN ONE DAY
  22. LEARN SOMETHING NEW ABOUT A COWORKER
  23. SPEND 15 MINUTES OUTSIDE
  24. FIND AND SMELL FLOWERS