BREATHEINTENTIONALLYFOR 3 MINDRINK 8GLASSESOF WATER3X IN 1WEEKWORKOUT3X IN 1WEEKCOMPLETE10,000STEPS IN 1DAYREADFOR 20MINUTESASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!COMPLETE2 JOURNALENTRIES IN1 WEEKUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKSINGALONGTO THERADIOBANISHYOURPHONE TO ADRAWERFOR 1 HOURSPEND15MINUTESOUTSIDEMAKE ANDENJOY ACOFFEE ORTEA ATHOMELETYOURSELFHAVE AREALLY GOODBELLY LAUGHLEARNSOMETHINGNEW ABOUTACOWORKERDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYCOMPLIMENTYOURSELFDAILY FOR 5DAYSTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKGO FOR 2LUNCHTIMEWALKS IN 1WEEKSTRETCH2X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERFIND ANDSMELLFLOWERSBRINGLUNCH4X IN 1WEEKASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEGET 8HUGS INONE DAYBREATHEINTENTIONALLYFOR 3 MINDRINK 8GLASSESOF WATER3X IN 1WEEKWORKOUT3X IN 1WEEKCOMPLETE10,000STEPS IN 1DAYREADFOR 20MINUTESASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!COMPLETE2 JOURNALENTRIES IN1 WEEKUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKSINGALONGTO THERADIOBANISHYOURPHONE TO ADRAWERFOR 1 HOURSPEND15MINUTESOUTSIDEMAKE ANDENJOY ACOFFEE ORTEA ATHOMELETYOURSELFHAVE AREALLY GOODBELLY LAUGHLEARNSOMETHINGNEW ABOUTACOWORKERDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYCOMPLIMENTYOURSELFDAILY FOR 5DAYSTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKGO FOR 2LUNCHTIMEWALKS IN 1WEEKSTRETCH2X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERFIND ANDSMELLFLOWERSBRINGLUNCH4X IN 1WEEKASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEGET 8HUGS INONE DAY

Springo BINGO - Card #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE INTENTIONALLY FOR 3 MIN
  2. DRINK 8 GLASSES OF WATER 3X IN 1 WEEK
  3. WORKOUT 3X IN 1 WEEK
  4. COMPLETE 10,000 STEPS IN 1 DAY
  5. READ FOR 20 MINUTES
  6. ASK A FRIEND OR COLLEGUE HOW YOU CAN MAKE THEIR DAY BETTER... AND DO IT!
  7. COMPLETE 2 JOURNAL ENTRIES IN 1 WEEK
  8. USE THE STAND FEATURE ON YOUR DESK 3X IN 1 WEEK
  9. SING ALONG TO THE RADIO
  10. BANISH YOUR PHONE TO A DRAWER FOR 1 HOUR
  11. SPEND 15 MINUTES OUTSIDE
  12. MAKE AND ENJOY A COFFEE OR TEA AT HOME
  13. LET YOURSELF HAVE A REALLY GOOD BELLY LAUGH
  14. LEARN SOMETHING NEW ABOUT A COWORKER
  15. DO NOT CONSUME MORE THAN 2 SERVINGS OF CAFFINE IN 1 DAY
  16. COMPLIMENT YOURSELF DAILY FOR 5 DAYS
  17. TAKE 1 FLIGHT OF STAIRS 3X IN 1 WEEK
  18. GO FOR 2 LUNCHTIME WALKS IN 1 WEEK
  19. STRETCH 2X IN 1 WEEK
  20. HAVE 1 NON WORK RELATED CONVERSATION WITH A COWORKER
  21. FIND AND SMELL FLOWERS
  22. BRING LUNCH 4X IN 1 WEEK
  23. ASK SOMEONE HOW THEY ARE, AND REALLY LISTEN TO THE RESPONSE
  24. GET 8 HUGS IN ONE DAY