LETYOURSELFHAVE AREALLY GOODBELLY LAUGHFIND ANDSMELLFLOWERSBREATHEINTENTIONALLYFOR 3 MINASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYCOMPLETE2 JOURNALENTRIES IN1 WEEKGO FOR 2LUNCHTIMEWALKS IN 1WEEKSINGALONGTO THERADIOLEARNSOMETHINGNEW ABOUTACOWORKERCOMPLIMENTYOURSELFDAILY FOR 5DAYSCOMPLETE10,000STEPS IN 1DAYDRINK 8GLASSESOF WATER3X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!BANISHYOURPHONE TO ADRAWERFOR 1 HOURMAKE ANDENJOY ACOFFEE ORTEA ATHOMEUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKBRINGLUNCH4X IN 1WEEKGET 8HUGS INONE DAYREADFOR 20MINUTESTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKSTRETCH2X IN 1WEEKWORKOUT3X IN 1WEEKSPEND15MINUTESOUTSIDELETYOURSELFHAVE AREALLY GOODBELLY LAUGHFIND ANDSMELLFLOWERSBREATHEINTENTIONALLYFOR 3 MINASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYCOMPLETE2 JOURNALENTRIES IN1 WEEKGO FOR 2LUNCHTIMEWALKS IN 1WEEKSINGALONGTO THERADIOLEARNSOMETHINGNEW ABOUTACOWORKERCOMPLIMENTYOURSELFDAILY FOR 5DAYSCOMPLETE10,000STEPS IN 1DAYDRINK 8GLASSESOF WATER3X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!BANISHYOURPHONE TO ADRAWERFOR 1 HOURMAKE ANDENJOY ACOFFEE ORTEA ATHOMEUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKBRINGLUNCH4X IN 1WEEKGET 8HUGS INONE DAYREADFOR 20MINUTESTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKSTRETCH2X IN 1WEEKWORKOUT3X IN 1WEEKSPEND15MINUTESOUTSIDE

Springo BINGO - Card #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LET YOURSELF HAVE A REALLY GOOD BELLY LAUGH
  2. FIND AND SMELL FLOWERS
  3. BREATHE INTENTIONALLY FOR 3 MIN
  4. ASK SOMEONE HOW THEY ARE, AND REALLY LISTEN TO THE RESPONSE
  5. DO NOT CONSUME MORE THAN 2 SERVINGS OF CAFFINE IN 1 DAY
  6. COMPLETE 2 JOURNAL ENTRIES IN 1 WEEK
  7. GO FOR 2 LUNCHTIME WALKS IN 1 WEEK
  8. SING ALONG TO THE RADIO
  9. LEARN SOMETHING NEW ABOUT A COWORKER
  10. COMPLIMENT YOURSELF DAILY FOR 5 DAYS
  11. COMPLETE 10,000 STEPS IN 1 DAY
  12. DRINK 8 GLASSES OF WATER 3X IN 1 WEEK
  13. HAVE 1 NON WORK RELATED CONVERSATION WITH A COWORKER
  14. ASK A FRIEND OR COLLEGUE HOW YOU CAN MAKE THEIR DAY BETTER... AND DO IT!
  15. BANISH YOUR PHONE TO A DRAWER FOR 1 HOUR
  16. MAKE AND ENJOY A COFFEE OR TEA AT HOME
  17. USE THE STAND FEATURE ON YOUR DESK 3X IN 1 WEEK
  18. BRING LUNCH 4X IN 1 WEEK
  19. GET 8 HUGS IN ONE DAY
  20. READ FOR 20 MINUTES
  21. TAKE 1 FLIGHT OF STAIRS 3X IN 1 WEEK
  22. STRETCH 2X IN 1 WEEK
  23. WORKOUT 3X IN 1 WEEK
  24. SPEND 15 MINUTES OUTSIDE