READFOR 20MINUTESMAKE ANDENJOY ACOFFEE ORTEA ATHOMEWORKOUT3X IN 1WEEKSPEND15MINUTESOUTSIDEBANISHYOURPHONE TO ADRAWERFOR 1 HOURFIND ANDSMELLFLOWERSGO FOR 2LUNCHTIMEWALKS IN 1WEEKLETYOURSELFHAVE AREALLY GOODBELLY LAUGHCOMPLIMENTYOURSELFDAILY FOR 5DAYSCOMPLETE2 JOURNALENTRIES IN1 WEEKDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!DRINK 8GLASSESOF WATER3X IN 1WEEKTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKSTRETCH2X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERBREATHEINTENTIONALLYFOR 3 MINCOMPLETE10,000STEPS IN 1DAYASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSESINGALONGTO THERADIOBRINGLUNCH4X IN 1WEEKUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKLEARNSOMETHINGNEW ABOUTACOWORKERGET 8HUGS INONE DAYREADFOR 20MINUTESMAKE ANDENJOY ACOFFEE ORTEA ATHOMEWORKOUT3X IN 1WEEKSPEND15MINUTESOUTSIDEBANISHYOURPHONE TO ADRAWERFOR 1 HOURFIND ANDSMELLFLOWERSGO FOR 2LUNCHTIMEWALKS IN 1WEEKLETYOURSELFHAVE AREALLY GOODBELLY LAUGHCOMPLIMENTYOURSELFDAILY FOR 5DAYSCOMPLETE2 JOURNALENTRIES IN1 WEEKDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!DRINK 8GLASSESOF WATER3X IN 1WEEKTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKSTRETCH2X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERBREATHEINTENTIONALLYFOR 3 MINCOMPLETE10,000STEPS IN 1DAYASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSESINGALONGTO THERADIOBRINGLUNCH4X IN 1WEEKUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKLEARNSOMETHINGNEW ABOUTACOWORKERGET 8HUGS INONE DAY

Springo BINGO - Card #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ FOR 20 MINUTES
  2. MAKE AND ENJOY A COFFEE OR TEA AT HOME
  3. WORKOUT 3X IN 1 WEEK
  4. SPEND 15 MINUTES OUTSIDE
  5. BANISH YOUR PHONE TO A DRAWER FOR 1 HOUR
  6. FIND AND SMELL FLOWERS
  7. GO FOR 2 LUNCHTIME WALKS IN 1 WEEK
  8. LET YOURSELF HAVE A REALLY GOOD BELLY LAUGH
  9. COMPLIMENT YOURSELF DAILY FOR 5 DAYS
  10. COMPLETE 2 JOURNAL ENTRIES IN 1 WEEK
  11. DO NOT CONSUME MORE THAN 2 SERVINGS OF CAFFINE IN 1 DAY
  12. ASK A FRIEND OR COLLEGUE HOW YOU CAN MAKE THEIR DAY BETTER... AND DO IT!
  13. DRINK 8 GLASSES OF WATER 3X IN 1 WEEK
  14. TAKE 1 FLIGHT OF STAIRS 3X IN 1 WEEK
  15. STRETCH 2X IN 1 WEEK
  16. HAVE 1 NON WORK RELATED CONVERSATION WITH A COWORKER
  17. BREATHE INTENTIONALLY FOR 3 MIN
  18. COMPLETE 10,000 STEPS IN 1 DAY
  19. ASK SOMEONE HOW THEY ARE, AND REALLY LISTEN TO THE RESPONSE
  20. SING ALONG TO THE RADIO
  21. BRING LUNCH 4X IN 1 WEEK
  22. USE THE STAND FEATURE ON YOUR DESK 3X IN 1 WEEK
  23. LEARN SOMETHING NEW ABOUT A COWORKER
  24. GET 8 HUGS IN ONE DAY