HAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERDRINK 8GLASSESOF WATER3X IN 1WEEKGO FOR 2LUNCHTIMEWALKS IN 1WEEKASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSESPEND15MINUTESOUTSIDEASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!COMPLIMENTYOURSELFDAILY FOR 5DAYSSTRETCH2X IN 1WEEKBRINGLUNCH4X IN 1WEEKBREATHEINTENTIONALLYFOR 3 MINBANISHYOURPHONE TO ADRAWERFOR 1 HOURLETYOURSELFHAVE AREALLY GOODBELLY LAUGHCOMPLETE2 JOURNALENTRIES IN1 WEEKGET 8HUGS INONE DAYDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYMAKE ANDENJOY ACOFFEE ORTEA ATHOMEFIND ANDSMELLFLOWERSWORKOUT3X IN 1WEEKCOMPLETE10,000STEPS IN 1DAYSINGALONGTO THERADIOUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKLEARNSOMETHINGNEW ABOUTACOWORKERTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKREADFOR 20MINUTESHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERDRINK 8GLASSESOF WATER3X IN 1WEEKGO FOR 2LUNCHTIMEWALKS IN 1WEEKASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSESPEND15MINUTESOUTSIDEASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!COMPLIMENTYOURSELFDAILY FOR 5DAYSSTRETCH2X IN 1WEEKBRINGLUNCH4X IN 1WEEKBREATHEINTENTIONALLYFOR 3 MINBANISHYOURPHONE TO ADRAWERFOR 1 HOURLETYOURSELFHAVE AREALLY GOODBELLY LAUGHCOMPLETE2 JOURNALENTRIES IN1 WEEKGET 8HUGS INONE DAYDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYMAKE ANDENJOY ACOFFEE ORTEA ATHOMEFIND ANDSMELLFLOWERSWORKOUT3X IN 1WEEKCOMPLETE10,000STEPS IN 1DAYSINGALONGTO THERADIOUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKLEARNSOMETHINGNEW ABOUTACOWORKERTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKREADFOR 20MINUTES

Springo BINGO - Card #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE 1 NON WORK RELATED CONVERSATION WITH A COWORKER
  2. DRINK 8 GLASSES OF WATER 3X IN 1 WEEK
  3. GO FOR 2 LUNCHTIME WALKS IN 1 WEEK
  4. ASK SOMEONE HOW THEY ARE, AND REALLY LISTEN TO THE RESPONSE
  5. SPEND 15 MINUTES OUTSIDE
  6. ASK A FRIEND OR COLLEGUE HOW YOU CAN MAKE THEIR DAY BETTER... AND DO IT!
  7. COMPLIMENT YOURSELF DAILY FOR 5 DAYS
  8. STRETCH 2X IN 1 WEEK
  9. BRING LUNCH 4X IN 1 WEEK
  10. BREATHE INTENTIONALLY FOR 3 MIN
  11. BANISH YOUR PHONE TO A DRAWER FOR 1 HOUR
  12. LET YOURSELF HAVE A REALLY GOOD BELLY LAUGH
  13. COMPLETE 2 JOURNAL ENTRIES IN 1 WEEK
  14. GET 8 HUGS IN ONE DAY
  15. DO NOT CONSUME MORE THAN 2 SERVINGS OF CAFFINE IN 1 DAY
  16. MAKE AND ENJOY A COFFEE OR TEA AT HOME
  17. FIND AND SMELL FLOWERS
  18. WORKOUT 3X IN 1 WEEK
  19. COMPLETE 10,000 STEPS IN 1 DAY
  20. SING ALONG TO THE RADIO
  21. USE THE STAND FEATURE ON YOUR DESK 3X IN 1 WEEK
  22. LEARN SOMETHING NEW ABOUT A COWORKER
  23. TAKE 1 FLIGHT OF STAIRS 3X IN 1 WEEK
  24. READ FOR 20 MINUTES