BANISHYOURPHONE TO ADRAWERFOR 1 HOURSPEND15MINUTESOUTSIDEGET 8HUGS INONE DAYDRINK 8GLASSESOF WATER3X IN 1WEEKCOMPLIMENTYOURSELFDAILY FOR 5DAYSSINGALONGTO THERADIOLEARNSOMETHINGNEW ABOUTACOWORKERMAKE ANDENJOY ACOFFEE ORTEA ATHOMETAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!COMPLETE2 JOURNALENTRIES IN1 WEEKCOMPLETE10,000STEPS IN 1DAYLETYOURSELFHAVE AREALLY GOODBELLY LAUGHBRINGLUNCH4X IN 1WEEKGO FOR 2LUNCHTIMEWALKS IN 1WEEKDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYFIND ANDSMELLFLOWERSASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEREADFOR 20MINUTESSTRETCH2X IN 1WEEKBREATHEINTENTIONALLYFOR 3 MINWORKOUT3X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKBANISHYOURPHONE TO ADRAWERFOR 1 HOURSPEND15MINUTESOUTSIDEGET 8HUGS INONE DAYDRINK 8GLASSESOF WATER3X IN 1WEEKCOMPLIMENTYOURSELFDAILY FOR 5DAYSSINGALONGTO THERADIOLEARNSOMETHINGNEW ABOUTACOWORKERMAKE ANDENJOY ACOFFEE ORTEA ATHOMETAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!COMPLETE2 JOURNALENTRIES IN1 WEEKCOMPLETE10,000STEPS IN 1DAYLETYOURSELFHAVE AREALLY GOODBELLY LAUGHBRINGLUNCH4X IN 1WEEKGO FOR 2LUNCHTIMEWALKS IN 1WEEKDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYFIND ANDSMELLFLOWERSASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEREADFOR 20MINUTESSTRETCH2X IN 1WEEKBREATHEINTENTIONALLYFOR 3 MINWORKOUT3X IN 1WEEKHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEK

Springo BINGO - Card #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BANISH YOUR PHONE TO A DRAWER FOR 1 HOUR
  2. SPEND 15 MINUTES OUTSIDE
  3. GET 8 HUGS IN ONE DAY
  4. DRINK 8 GLASSES OF WATER 3X IN 1 WEEK
  5. COMPLIMENT YOURSELF DAILY FOR 5 DAYS
  6. SING ALONG TO THE RADIO
  7. LEARN SOMETHING NEW ABOUT A COWORKER
  8. MAKE AND ENJOY A COFFEE OR TEA AT HOME
  9. TAKE 1 FLIGHT OF STAIRS 3X IN 1 WEEK
  10. ASK A FRIEND OR COLLEGUE HOW YOU CAN MAKE THEIR DAY BETTER... AND DO IT!
  11. COMPLETE 2 JOURNAL ENTRIES IN 1 WEEK
  12. COMPLETE 10,000 STEPS IN 1 DAY
  13. LET YOURSELF HAVE A REALLY GOOD BELLY LAUGH
  14. BRING LUNCH 4X IN 1 WEEK
  15. GO FOR 2 LUNCHTIME WALKS IN 1 WEEK
  16. DO NOT CONSUME MORE THAN 2 SERVINGS OF CAFFINE IN 1 DAY
  17. FIND AND SMELL FLOWERS
  18. ASK SOMEONE HOW THEY ARE, AND REALLY LISTEN TO THE RESPONSE
  19. READ FOR 20 MINUTES
  20. STRETCH 2X IN 1 WEEK
  21. BREATHE INTENTIONALLY FOR 3 MIN
  22. WORKOUT 3X IN 1 WEEK
  23. HAVE 1 NON WORK RELATED CONVERSATION WITH A COWORKER
  24. USE THE STAND FEATURE ON YOUR DESK 3X IN 1 WEEK