COMPLETE10,000STEPS IN 1DAYBREATHEINTENTIONALLYFOR 3 MINTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKSINGALONGTO THERADIODRINK 8GLASSESOF WATER3X IN 1WEEKBRINGLUNCH4X IN 1WEEKSPEND15MINUTESOUTSIDEREADFOR 20MINUTESBANISHYOURPHONE TO ADRAWERFOR 1 HOURWORKOUT3X IN 1WEEKSTRETCH2X IN 1WEEKDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!LEARNSOMETHINGNEW ABOUTACOWORKERASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEGET 8HUGS INONE DAYMAKE ANDENJOY ACOFFEE ORTEA ATHOMECOMPLIMENTYOURSELFDAILY FOR 5DAYSGO FOR 2LUNCHTIMEWALKS IN 1WEEKLETYOURSELFHAVE AREALLY GOODBELLY LAUGHFIND ANDSMELLFLOWERSHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERCOMPLETE2 JOURNALENTRIES IN1 WEEKCOMPLETE10,000STEPS IN 1DAYBREATHEINTENTIONALLYFOR 3 MINTAKE 1FLIGHT OFSTAIRS 3XIN 1 WEEKUSE THESTANDFEATURE ONYOUR DESK3X IN 1 WEEKSINGALONGTO THERADIODRINK 8GLASSESOF WATER3X IN 1WEEKBRINGLUNCH4X IN 1WEEKSPEND15MINUTESOUTSIDEREADFOR 20MINUTESBANISHYOURPHONE TO ADRAWERFOR 1 HOURWORKOUT3X IN 1WEEKSTRETCH2X IN 1WEEKDO NOTCONSUMEMORE THAN 2SERVINGS OFCAFFINE IN 1DAYASK A FRIENDOR COLLEGUEHOW YOU CANMAKE THEIRDAY BETTER...AND DO IT!LEARNSOMETHINGNEW ABOUTACOWORKERASK SOMEONEHOW THEYARE, ANDREALLYLISTEN TO THERESPONSEGET 8HUGS INONE DAYMAKE ANDENJOY ACOFFEE ORTEA ATHOMECOMPLIMENTYOURSELFDAILY FOR 5DAYSGO FOR 2LUNCHTIMEWALKS IN 1WEEKLETYOURSELFHAVE AREALLY GOODBELLY LAUGHFIND ANDSMELLFLOWERSHAVE 1 NONWORK RELATEDCONVERSATIONWITH ACOWORKERCOMPLETE2 JOURNALENTRIES IN1 WEEK

Springo BINGO - Card #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE 10,000 STEPS IN 1 DAY
  2. BREATHE INTENTIONALLY FOR 3 MIN
  3. TAKE 1 FLIGHT OF STAIRS 3X IN 1 WEEK
  4. USE THE STAND FEATURE ON YOUR DESK 3X IN 1 WEEK
  5. SING ALONG TO THE RADIO
  6. DRINK 8 GLASSES OF WATER 3X IN 1 WEEK
  7. BRING LUNCH 4X IN 1 WEEK
  8. SPEND 15 MINUTES OUTSIDE
  9. READ FOR 20 MINUTES
  10. BANISH YOUR PHONE TO A DRAWER FOR 1 HOUR
  11. WORKOUT 3X IN 1 WEEK
  12. STRETCH 2X IN 1 WEEK
  13. DO NOT CONSUME MORE THAN 2 SERVINGS OF CAFFINE IN 1 DAY
  14. ASK A FRIEND OR COLLEGUE HOW YOU CAN MAKE THEIR DAY BETTER... AND DO IT!
  15. LEARN SOMETHING NEW ABOUT A COWORKER
  16. ASK SOMEONE HOW THEY ARE, AND REALLY LISTEN TO THE RESPONSE
  17. GET 8 HUGS IN ONE DAY
  18. MAKE AND ENJOY A COFFEE OR TEA AT HOME
  19. COMPLIMENT YOURSELF DAILY FOR 5 DAYS
  20. GO FOR 2 LUNCHTIME WALKS IN 1 WEEK
  21. LET YOURSELF HAVE A REALLY GOOD BELLY LAUGH
  22. FIND AND SMELL FLOWERS
  23. HAVE 1 NON WORK RELATED CONVERSATION WITH A COWORKER
  24. COMPLETE 2 JOURNAL ENTRIES IN 1 WEEK