hobby relaxation stretched role- play nature identified strength journaled small fear practiced say no caffiene bedtime routine bed on time calming envionment compliment new word grateful deep breathing reached out deep breathing or meditation prepared response safe place water instead of soda medication skill used positive affirmation learned new small act avoiding task stressor goal for week shared named emotions write down steps pet balanced meal solve puzzle funny video poem favorite song plan for challenge simple recipe physical act sleep new fruit or veggie hobby relaxation stretched role- play nature identified strength journaled small fear practiced say no caffiene bedtime routine bed on time calming envionment compliment new word grateful deep breathing reached out deep breathing or meditation prepared response safe place water instead of soda medication skill used positive affirmation learned new small act avoiding task stressor goal for week shared named emotions write down steps pet balanced meal solve puzzle funny video poem favorite song plan for challenge simple recipe physical act sleep new fruit or veggie
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-hobby
N-relaxation
G-stretched
N-role-play
B-nature
O-identified strength
O-journaled
I-small fear
O-practiced say no
G-caffiene
O-bedtime routine
G-bed on time
O-calming envionment
B-compliment
I-new word
B-grateful
N-deep breathing
O-reached out
O-deep breathing or meditation
N-prepared response
N-safe place
G-water instead of soda
G-medication
I-skill
O-used positive affirmation
I-learned new
B-small act
I-avoiding task
N-stressor
I-goal for week
B-shared
O-named emotions
N-write down steps
B-pet
G-balanced meal
I-solve puzzle
B-funny video
I-poem
B-favorite song
N-plan for challenge
I-simple recipe
G-physical act
G-sleep
G-new fruit or veggie