reached out journaled funny video safe place named emotions new fruit or veggie physical act stretched nature medication balanced meal relaxation learned new plan for challenge calming envionment pet prepared response bed on time favorite song practiced say no grateful stressor identified strength skill hobby water instead of soda solve puzzle write down steps simple recipe new word small fear poem compliment deep breathing or meditation avoiding task used positive affirmation small act goal for week bedtime routine role- play caffiene deep breathing sleep shared reached out journaled funny video safe place named emotions new fruit or veggie physical act stretched nature medication balanced meal relaxation learned new plan for challenge calming envionment pet prepared response bed on time favorite song practiced say no grateful stressor identified strength skill hobby water instead of soda solve puzzle write down steps simple recipe new word small fear poem compliment deep breathing or meditation avoiding task used positive affirmation small act goal for week bedtime routine role- play caffiene deep breathing sleep shared
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-reached out
O-journaled
B-funny video
N-safe place
O-named emotions
G-new fruit or veggie
G-physical act
G-stretched
B-nature
G-medication
G-balanced meal
N-relaxation
I-learned new
N-plan for challenge
O-calming envionment
B-pet
N-prepared response
G-bed on time
B-favorite song
O-practiced say no
B-grateful
N-stressor
O-identified strength
I-skill
B-hobby
G-water instead of soda
I-solve puzzle
N-write down steps
I-simple recipe
I-new word
I-small fear
I-poem
B-compliment
O-deep breathing or meditation
I-avoiding task
O-used positive affirmation
B-small act
I-goal for week
O-bedtime routine
N-role-play
G-caffiene
N-deep breathing
G-sleep
B-shared