water instead of soda solve puzzle plan for challenge compliment learned new new fruit or veggie grateful practiced say no small fear calming envionment safe place shared favorite song identified strength relaxation new word stretched stressor bedtime routine goal for week pet journaled reached out caffiene funny video medication hobby avoiding task physical act write down steps role- play deep breathing or meditation balanced meal named emotions sleep deep breathing nature simple recipe used positive affirmation prepared response bed on time small act poem skill water instead of soda solve puzzle plan for challenge compliment learned new new fruit or veggie grateful practiced say no small fear calming envionment safe place shared favorite song identified strength relaxation new word stretched stressor bedtime routine goal for week pet journaled reached out caffiene funny video medication hobby avoiding task physical act write down steps role- play deep breathing or meditation balanced meal named emotions sleep deep breathing nature simple recipe used positive affirmation prepared response bed on time small act poem skill
(Print)
G-water instead of soda
I-solve puzzle
N-plan for challenge
B-compliment
I-learned new
G-new fruit or veggie
B-grateful
O-practiced say no
I-small fear
O-calming envionment
N-safe place
B-shared
B-favorite song
O-identified strength
N-relaxation
I-new word
G-stretched
N-stressor
O-bedtime routine
I-goal for week
B-pet
O-journaled
O-reached out
G-caffiene
B-funny video
G-medication
B-hobby
I-avoiding task
G-physical act
N-write down steps
N-role-play
O-deep breathing or meditation
G-balanced meal
O-named emotions
G-sleep
N-deep breathing
B-nature
I-simple recipe
O-used positive affirmation
N-prepared response
G-bed on time
B-small act
I-poem
I-skill
