learned new relaxation balanced meal small act reached out small fear journaled medication compliment water instead of soda write down steps identified strength shared practiced say no solve puzzle named emotions funny video prepared response sleep simple recipe new word calming envionment stressor stretched new fruit or veggie poem avoiding task caffiene nature pet bedtime routine grateful deep breathing or meditation bed on time plan for challenge safe place favorite song physical act deep breathing skill role- play used positive affirmation goal for week hobby learned new relaxation balanced meal small act reached out small fear journaled medication compliment water instead of soda write down steps identified strength shared practiced say no solve puzzle named emotions funny video prepared response sleep simple recipe new word calming envionment stressor stretched new fruit or veggie poem avoiding task caffiene nature pet bedtime routine grateful deep breathing or meditation bed on time plan for challenge safe place favorite song physical act deep breathing skill role- play used positive affirmation goal for week hobby
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-learned new
N-relaxation
G-balanced meal
B-small act
O-reached out
I-small fear
O-journaled
G-medication
B-compliment
G-water instead of soda
N-write down steps
O-identified strength
B-shared
O-practiced say no
I-solve puzzle
O-named emotions
B-funny video
N-prepared response
G-sleep
I-simple recipe
I-new word
O-calming envionment
N-stressor
G-stretched
G-new fruit or veggie
I-poem
I-avoiding task
G-caffiene
B-nature
B-pet
O-bedtime routine
B-grateful
O-deep breathing or meditation
G-bed on time
N-plan for challenge
N-safe place
B-favorite song
G-physical act
N-deep breathing
I-skill
N-role-play
O-used positive affirmation
I-goal for week
B-hobby