This bingo card has a free space and 44 words: shared, learned new, plan for challenge, balanced meal, named emotions, hobby, avoiding task, stressor, sleep, deep breathing or meditation, compliment, goal for week, medication, calming envionment, grateful, small fear, relaxation, caffiene, journaled, nature, skill, prepared response, physical act, reached out, small act, new word, deep breathing, bed on time, bedtime routine, favorite song, simple recipe, safe place, water instead of soda, practiced say no, funny video, solve puzzle, role-play, stretched, identified strength, pet, poem, write down steps, new fruit or veggie and used positive affirmation.
Self Care Challenge | Self-Care Challenge | Coping Skills Bingo | Wellness Bingo | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
