Notice 3things thatyou canseeThinkaboutsomeoneyou loveI amhappiestwhen____.Sharesomethingyou admirein othersFocus onyourbreathingThink of 3thingsyou're reallygood atStandandstretchShare 3thingsyour aregrateful forNotice thesmellsaroundyouNotice 3things thatyou canfeelI amproud ofmyself for_____.Sit verystillalternatenostrilbreatheTake deepbellybreathsNamesomething niceyou can do forsomeonetodayRemembera happymemoryDescribeyourfavoriteplaceNoticeyourthoughtsFeel yourfeetpressed onthe floorClose youreyes andpicture theocean. Take adeep breath.Notice 3things thatyou canhearNamesomethingnew youwould like totryFocus onflexing andreleasingmusclesSmileWidelyNotice 3things thatyou canseeThinkaboutsomeoneyou loveI amhappiestwhen____.Sharesomethingyou admirein othersFocus onyourbreathingThink of 3thingsyou're reallygood atStandandstretchShare 3thingsyour aregrateful forNotice thesmellsaroundyouNotice 3things thatyou canfeelI amproud ofmyself for_____.Sit verystillalternatenostrilbreatheTake deepbellybreathsNamesomething niceyou can do forsomeonetodayRemembera happymemoryDescribeyourfavoriteplaceNoticeyourthoughtsFeel yourfeetpressed onthe floorClose youreyes andpicture theocean. Take adeep breath.Notice 3things thatyou canhearNamesomethingnew youwould like totryFocus onflexing andreleasingmusclesSmileWidely

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can see
  2. Think about someone you love
  3. I am happiest when ____.
  4. Share something you admire in others
  5. Focus on your breathing
  6. Think of 3 things you're really good at
  7. Stand and stretch
  8. Share 3 things your are grateful for
  9. Notice the smells around you
  10. Notice 3 things that you can feel
  11. I am proud of myself for _____.
  12. Sit very still
  13. alternate nostril breathe
  14. Take deep belly breaths
  15. Name something nice you can do for someone today
  16. Remember a happy memory
  17. Describe your favorite place
  18. Notice your thoughts
  19. Feel your feet pressed on the floor
  20. Close your eyes and picture the ocean. Take a deep breath.
  21. Notice 3 things that you can hear
  22. Name something new you would like to try
  23. Focus on flexing and releasing muscles
  24. Smile Widely