Notice 3things thatyou canseeShare 3thingsyour aregrateful forNotice 3things thatyou canhearTake deepbellybreathsDescribeyourfavoriteplaceSharesomethingyou admirein othersStandandstretchNamesomething niceyou can do forsomeonetodayThinkaboutsomeoneyou loveThink of 3thingsyou're reallygood atNoticeyourthoughtsalternatenostrilbreatheSmileWidelyFeel yourfeetpressed onthe floorI amhappiestwhen____.Close youreyes andpicture theocean. Take adeep breath.Focus onyourbreathingNamesomethingnew youwould like totryNotice thesmellsaroundyouI amproud ofmyself for_____.Focus onflexing andreleasingmusclesSit verystillRemembera happymemoryNotice 3things thatyou canfeelNotice 3things thatyou canseeShare 3thingsyour aregrateful forNotice 3things thatyou canhearTake deepbellybreathsDescribeyourfavoriteplaceSharesomethingyou admirein othersStandandstretchNamesomething niceyou can do forsomeonetodayThinkaboutsomeoneyou loveThink of 3thingsyou're reallygood atNoticeyourthoughtsalternatenostrilbreatheSmileWidelyFeel yourfeetpressed onthe floorI amhappiestwhen____.Close youreyes andpicture theocean. Take adeep breath.Focus onyourbreathingNamesomethingnew youwould like totryNotice thesmellsaroundyouI amproud ofmyself for_____.Focus onflexing andreleasingmusclesSit verystillRemembera happymemoryNotice 3things thatyou canfeel

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can see
  2. Share 3 things your are grateful for
  3. Notice 3 things that you can hear
  4. Take deep belly breaths
  5. Describe your favorite place
  6. Share something you admire in others
  7. Stand and stretch
  8. Name something nice you can do for someone today
  9. Think about someone you love
  10. Think of 3 things you're really good at
  11. Notice your thoughts
  12. alternate nostril breathe
  13. Smile Widely
  14. Feel your feet pressed on the floor
  15. I am happiest when ____.
  16. Close your eyes and picture the ocean. Take a deep breath.
  17. Focus on your breathing
  18. Name something new you would like to try
  19. Notice the smells around you
  20. I am proud of myself for _____.
  21. Focus on flexing and releasing muscles
  22. Sit very still
  23. Remember a happy memory
  24. Notice 3 things that you can feel