alternatenostrilbreatheNotice 3things thatyou canfeelFocus onyourbreathingClose youreyes andpicture theocean. Take adeep breath.StandandstretchNotice 3things thatyou canseeI amproud ofmyself for_____.NoticeyourthoughtsDescribeyourfavoriteplaceThinkaboutsomeoneyou loveSit verystillTake deepbellybreathsNotice 3things thatyou canhearRemembera happymemorySmileWidelyThink of 3thingsyou're reallygood atNamesomething niceyou can do forsomeonetodayShare 3thingsyour aregrateful forFeel yourfeetpressed onthe floorNamesomethingnew youwould like totryFocus onflexing andreleasingmusclesSharesomethingyou admirein othersNotice thesmellsaroundyouI amhappiestwhen____.alternatenostrilbreatheNotice 3things thatyou canfeelFocus onyourbreathingClose youreyes andpicture theocean. Take adeep breath.StandandstretchNotice 3things thatyou canseeI amproud ofmyself for_____.NoticeyourthoughtsDescribeyourfavoriteplaceThinkaboutsomeoneyou loveSit verystillTake deepbellybreathsNotice 3things thatyou canhearRemembera happymemorySmileWidelyThink of 3thingsyou're reallygood atNamesomething niceyou can do forsomeonetodayShare 3thingsyour aregrateful forFeel yourfeetpressed onthe floorNamesomethingnew youwould like totryFocus onflexing andreleasingmusclesSharesomethingyou admirein othersNotice thesmellsaroundyouI amhappiestwhen____.

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternate nostril breathe
  2. Notice 3 things that you can feel
  3. Focus on your breathing
  4. Close your eyes and picture the ocean. Take a deep breath.
  5. Stand and stretch
  6. Notice 3 things that you can see
  7. I am proud of myself for _____.
  8. Notice your thoughts
  9. Describe your favorite place
  10. Think about someone you love
  11. Sit very still
  12. Take deep belly breaths
  13. Notice 3 things that you can hear
  14. Remember a happy memory
  15. Smile Widely
  16. Think of 3 things you're really good at
  17. Name something nice you can do for someone today
  18. Share 3 things your are grateful for
  19. Feel your feet pressed on the floor
  20. Name something new you would like to try
  21. Focus on flexing and releasing muscles
  22. Share something you admire in others
  23. Notice the smells around you
  24. I am happiest when ____.