NoticeyourthoughtsThink of 3thingsyou're reallygood atShare 3thingsyour aregrateful forNotice 3things thatyou canseeTake deepbellybreathsClose youreyes andpicture theocean. Take adeep breath.Notice 3things thatyou canfeelI amhappiestwhen____.Feel yourfeetpressed onthe floorStandandstretchDescribeyourfavoriteplaceFocus onflexing andreleasingmusclesSharesomethingyou admirein othersNamesomethingnew youwould like totryRemembera happymemoryNotice thesmellsaroundyouFocus onyourbreathingalternatenostrilbreatheSit verystillI amproud ofmyself for_____.Namesomething niceyou can do forsomeonetodaySmileWidelyNotice 3things thatyou canhearThinkaboutsomeoneyou loveNoticeyourthoughtsThink of 3thingsyou're reallygood atShare 3thingsyour aregrateful forNotice 3things thatyou canseeTake deepbellybreathsClose youreyes andpicture theocean. Take adeep breath.Notice 3things thatyou canfeelI amhappiestwhen____.Feel yourfeetpressed onthe floorStandandstretchDescribeyourfavoriteplaceFocus onflexing andreleasingmusclesSharesomethingyou admirein othersNamesomethingnew youwould like totryRemembera happymemoryNotice thesmellsaroundyouFocus onyourbreathingalternatenostrilbreatheSit verystillI amproud ofmyself for_____.Namesomething niceyou can do forsomeonetodaySmileWidelyNotice 3things thatyou canhearThinkaboutsomeoneyou love

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your thoughts
  2. Think of 3 things you're really good at
  3. Share 3 things your are grateful for
  4. Notice 3 things that you can see
  5. Take deep belly breaths
  6. Close your eyes and picture the ocean. Take a deep breath.
  7. Notice 3 things that you can feel
  8. I am happiest when ____.
  9. Feel your feet pressed on the floor
  10. Stand and stretch
  11. Describe your favorite place
  12. Focus on flexing and releasing muscles
  13. Share something you admire in others
  14. Name something new you would like to try
  15. Remember a happy memory
  16. Notice the smells around you
  17. Focus on your breathing
  18. alternate nostril breathe
  19. Sit very still
  20. I am proud of myself for _____.
  21. Name something nice you can do for someone today
  22. Smile Widely
  23. Notice 3 things that you can hear
  24. Think about someone you love