Notice 3things thatyou canhearNamesomethingnew youwould like totryTake deepbellybreathsShare 3thingsyour aregrateful forSit verystillalternatenostrilbreatheI amproud ofmyself for_____.Think of 3thingsyou're reallygood atNotice 3things thatyou canfeelSharesomethingyou admirein othersThinkaboutsomeoneyou loveNotice thesmellsaroundyouNotice 3things thatyou canseeRemembera happymemoryNoticeyourthoughtsI amhappiestwhen____.StandandstretchFeel yourfeetpressed onthe floorFocus onyourbreathingClose youreyes andpicture theocean. Take adeep breath.Namesomething niceyou can do forsomeonetodaySmileWidelyDescribeyourfavoriteplaceFocus onflexing andreleasingmusclesNotice 3things thatyou canhearNamesomethingnew youwould like totryTake deepbellybreathsShare 3thingsyour aregrateful forSit verystillalternatenostrilbreatheI amproud ofmyself for_____.Think of 3thingsyou're reallygood atNotice 3things thatyou canfeelSharesomethingyou admirein othersThinkaboutsomeoneyou loveNotice thesmellsaroundyouNotice 3things thatyou canseeRemembera happymemoryNoticeyourthoughtsI amhappiestwhen____.StandandstretchFeel yourfeetpressed onthe floorFocus onyourbreathingClose youreyes andpicture theocean. Take adeep breath.Namesomething niceyou can do forsomeonetodaySmileWidelyDescribeyourfavoriteplaceFocus onflexing andreleasingmuscles

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can hear
  2. Name something new you would like to try
  3. Take deep belly breaths
  4. Share 3 things your are grateful for
  5. Sit very still
  6. alternate nostril breathe
  7. I am proud of myself for _____.
  8. Think of 3 things you're really good at
  9. Notice 3 things that you can feel
  10. Share something you admire in others
  11. Think about someone you love
  12. Notice the smells around you
  13. Notice 3 things that you can see
  14. Remember a happy memory
  15. Notice your thoughts
  16. I am happiest when ____.
  17. Stand and stretch
  18. Feel your feet pressed on the floor
  19. Focus on your breathing
  20. Close your eyes and picture the ocean. Take a deep breath.
  21. Name something nice you can do for someone today
  22. Smile Widely
  23. Describe your favorite place
  24. Focus on flexing and releasing muscles