Focus onflexing andreleasingmusclesNotice thesmellsaroundyouI amproud ofmyself for_____.Sharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayStandandstretchClose youreyes andpicture theocean. Take adeep breath.Notice 3things thatyou canhearDescribeyourfavoriteplaceThinkaboutsomeoneyou loveThink of 3thingsyou're reallygood atalternatenostrilbreatheSmileWidelyTake deepbellybreathsFocus onyourbreathingI amhappiestwhen____.Remembera happymemoryNotice 3things thatyou canseeFeel yourfeetpressed onthe floorNotice 3things thatyou canfeelSit verystillShare 3thingsyour aregrateful forNamesomethingnew youwould like totryNoticeyourthoughtsFocus onflexing andreleasingmusclesNotice thesmellsaroundyouI amproud ofmyself for_____.Sharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayStandandstretchClose youreyes andpicture theocean. Take adeep breath.Notice 3things thatyou canhearDescribeyourfavoriteplaceThinkaboutsomeoneyou loveThink of 3thingsyou're reallygood atalternatenostrilbreatheSmileWidelyTake deepbellybreathsFocus onyourbreathingI amhappiestwhen____.Remembera happymemoryNotice 3things thatyou canseeFeel yourfeetpressed onthe floorNotice 3things thatyou canfeelSit verystillShare 3thingsyour aregrateful forNamesomethingnew youwould like totryNoticeyourthoughts

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on flexing and releasing muscles
  2. Notice the smells around you
  3. I am proud of myself for _____.
  4. Share something you admire in others
  5. Name something nice you can do for someone today
  6. Stand and stretch
  7. Close your eyes and picture the ocean. Take a deep breath.
  8. Notice 3 things that you can hear
  9. Describe your favorite place
  10. Think about someone you love
  11. Think of 3 things you're really good at
  12. alternate nostril breathe
  13. Smile Widely
  14. Take deep belly breaths
  15. Focus on your breathing
  16. I am happiest when ____.
  17. Remember a happy memory
  18. Notice 3 things that you can see
  19. Feel your feet pressed on the floor
  20. Notice 3 things that you can feel
  21. Sit very still
  22. Share 3 things your are grateful for
  23. Name something new you would like to try
  24. Notice your thoughts