Think of 3thingsyou're reallygood atFocus onflexing andreleasingmusclesSmileWidelySharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayShare 3thingsyour aregrateful forClose youreyes andpicture theocean. Take adeep breath.Feel yourfeetpressed onthe floorDescribeyourfavoriteplaceRemembera happymemoryNotice 3things thatyou canseeNoticeyourthoughtsTake deepbellybreathsNotice 3things thatyou canfeelNamesomethingnew youwould like totryNotice thesmellsaroundyouStandandstretchFocus onyourbreathingalternatenostrilbreatheSit verystillI amhappiestwhen____.I amproud ofmyself for_____.Notice 3things thatyou canhearThinkaboutsomeoneyou loveThink of 3thingsyou're reallygood atFocus onflexing andreleasingmusclesSmileWidelySharesomethingyou admirein othersNamesomething niceyou can do forsomeonetodayShare 3thingsyour aregrateful forClose youreyes andpicture theocean. Take adeep breath.Feel yourfeetpressed onthe floorDescribeyourfavoriteplaceRemembera happymemoryNotice 3things thatyou canseeNoticeyourthoughtsTake deepbellybreathsNotice 3things thatyou canfeelNamesomethingnew youwould like totryNotice thesmellsaroundyouStandandstretchFocus onyourbreathingalternatenostrilbreatheSit verystillI amhappiestwhen____.I amproud ofmyself for_____.Notice 3things thatyou canhearThinkaboutsomeoneyou love

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things you're really good at
  2. Focus on flexing and releasing muscles
  3. Smile Widely
  4. Share something you admire in others
  5. Name something nice you can do for someone today
  6. Share 3 things your are grateful for
  7. Close your eyes and picture the ocean. Take a deep breath.
  8. Feel your feet pressed on the floor
  9. Describe your favorite place
  10. Remember a happy memory
  11. Notice 3 things that you can see
  12. Notice your thoughts
  13. Take deep belly breaths
  14. Notice 3 things that you can feel
  15. Name something new you would like to try
  16. Notice the smells around you
  17. Stand and stretch
  18. Focus on your breathing
  19. alternate nostril breathe
  20. Sit very still
  21. I am happiest when ____.
  22. I am proud of myself for _____.
  23. Notice 3 things that you can hear
  24. Think about someone you love