alternatenostrilbreatheSit verystillTake deepbellybreathsRemembera happymemoryNotice 3things thatyou canseeI amhappiestwhen____.Think of 3thingsyou're reallygood atNotice 3things thatyou canfeelDescribeyourfavoriteplaceFocus onflexing andreleasingmusclesSharesomethingyou admirein othersNamesomethingnew youwould like totrySmileWidelyShare 3thingsyour aregrateful forNotice thesmellsaroundyouNotice 3things thatyou canhearClose youreyes andpicture theocean. Take adeep breath.Focus onyourbreathingStandandstretchI amproud ofmyself for_____.NoticeyourthoughtsThinkaboutsomeoneyou loveFeel yourfeetpressed onthe floorNamesomething niceyou can do forsomeonetodayalternatenostrilbreatheSit verystillTake deepbellybreathsRemembera happymemoryNotice 3things thatyou canseeI amhappiestwhen____.Think of 3thingsyou're reallygood atNotice 3things thatyou canfeelDescribeyourfavoriteplaceFocus onflexing andreleasingmusclesSharesomethingyou admirein othersNamesomethingnew youwould like totrySmileWidelyShare 3thingsyour aregrateful forNotice thesmellsaroundyouNotice 3things thatyou canhearClose youreyes andpicture theocean. Take adeep breath.Focus onyourbreathingStandandstretchI amproud ofmyself for_____.NoticeyourthoughtsThinkaboutsomeoneyou loveFeel yourfeetpressed onthe floorNamesomething niceyou can do forsomeonetoday

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternate nostril breathe
  2. Sit very still
  3. Take deep belly breaths
  4. Remember a happy memory
  5. Notice 3 things that you can see
  6. I am happiest when ____.
  7. Think of 3 things you're really good at
  8. Notice 3 things that you can feel
  9. Describe your favorite place
  10. Focus on flexing and releasing muscles
  11. Share something you admire in others
  12. Name something new you would like to try
  13. Smile Widely
  14. Share 3 things your are grateful for
  15. Notice the smells around you
  16. Notice 3 things that you can hear
  17. Close your eyes and picture the ocean. Take a deep breath.
  18. Focus on your breathing
  19. Stand and stretch
  20. I am proud of myself for _____.
  21. Notice your thoughts
  22. Think about someone you love
  23. Feel your feet pressed on the floor
  24. Name something nice you can do for someone today