(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something you admire in others
Take deep belly breaths
Smile Widely
Remember a happy memory
Notice 3 things that you can feel
Think of 3 things you're really good at
Stand and stretch
Name something nice you can do for someone today
Notice 3 things that you can see
Focus on your breathing
Name something new you would like to try
I am proud of myself for _____.
Describe your favorite place
I am happiest when ____.
Notice your thoughts
Sit very
still
Feel your
feet pressed on the floor
Notice 3 things that you can hear
Share 3 things your are grateful for
Notice the smells around you
alternate nostril breathe
Close your eyes and picture the ocean. Take a deep breath.
