Notice 3things thatyou canseeShare 3thingsyour aregrateful forNoticeyourthoughtsI amhappiestwhen____.SmileWidelySit verystillFeel yourfeetpressed onthe flooralternatenostrilbreatheNotice thesmellsaroundyouThink of 3thingsyou're reallygood atRemembera happymemoryThinkaboutsomeoneyou loveSharesomethingyou admirein othersClose youreyes andpicture theocean. Take adeep breath.Focus onyourbreathingNotice 3things thatyou canhearNamesomething niceyou can do forsomeonetodayFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelNamesomethingnew youwould like totryI amproud ofmyself for_____.StandandstretchDescribeyourfavoriteplaceTake deepbellybreathsNotice 3things thatyou canseeShare 3thingsyour aregrateful forNoticeyourthoughtsI amhappiestwhen____.SmileWidelySit verystillFeel yourfeetpressed onthe flooralternatenostrilbreatheNotice thesmellsaroundyouThink of 3thingsyou're reallygood atRemembera happymemoryThinkaboutsomeoneyou loveSharesomethingyou admirein othersClose youreyes andpicture theocean. Take adeep breath.Focus onyourbreathingNotice 3things thatyou canhearNamesomething niceyou can do forsomeonetodayFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelNamesomethingnew youwould like totryI amproud ofmyself for_____.StandandstretchDescribeyourfavoriteplaceTake deepbellybreaths

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can see
  2. Share 3 things your are grateful for
  3. Notice your thoughts
  4. I am happiest when ____.
  5. Smile Widely
  6. Sit very still
  7. Feel your feet pressed on the floor
  8. alternate nostril breathe
  9. Notice the smells around you
  10. Think of 3 things you're really good at
  11. Remember a happy memory
  12. Think about someone you love
  13. Share something you admire in others
  14. Close your eyes and picture the ocean. Take a deep breath.
  15. Focus on your breathing
  16. Notice 3 things that you can hear
  17. Name something nice you can do for someone today
  18. Focus on flexing and releasing muscles
  19. Notice 3 things that you can feel
  20. Name something new you would like to try
  21. I am proud of myself for _____.
  22. Stand and stretch
  23. Describe your favorite place
  24. Take deep belly breaths