Focus onflexing andreleasingmusclesStandandstretchI amhappiestwhen____.Take deepbellybreathsSmileWidelyNotice thesmellsaroundyouRemembera happymemoryThink of 3thingsyou're reallygood atFocus onyourbreathingThinkaboutsomeoneyou loveNoticeyourthoughtsFeel yourfeetpressed onthe floorSit verystillNamesomethingnew youwould like totryShare 3thingsyour aregrateful foralternatenostrilbreatheClose youreyes andpicture theocean. Take adeep breath.Sharesomethingyou admirein othersDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayNotice 3things thatyou canfeelNotice 3things thatyou canseeI amproud ofmyself for_____.Notice 3things thatyou canhearFocus onflexing andreleasingmusclesStandandstretchI amhappiestwhen____.Take deepbellybreathsSmileWidelyNotice thesmellsaroundyouRemembera happymemoryThink of 3thingsyou're reallygood atFocus onyourbreathingThinkaboutsomeoneyou loveNoticeyourthoughtsFeel yourfeetpressed onthe floorSit verystillNamesomethingnew youwould like totryShare 3thingsyour aregrateful foralternatenostrilbreatheClose youreyes andpicture theocean. Take adeep breath.Sharesomethingyou admirein othersDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayNotice 3things thatyou canfeelNotice 3things thatyou canseeI amproud ofmyself for_____.Notice 3things thatyou canhear

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on flexing and releasing muscles
  2. Stand and stretch
  3. I am happiest when ____.
  4. Take deep belly breaths
  5. Smile Widely
  6. Notice the smells around you
  7. Remember a happy memory
  8. Think of 3 things you're really good at
  9. Focus on your breathing
  10. Think about someone you love
  11. Notice your thoughts
  12. Feel your feet pressed on the floor
  13. Sit very still
  14. Name something new you would like to try
  15. Share 3 things your are grateful for
  16. alternate nostril breathe
  17. Close your eyes and picture the ocean. Take a deep breath.
  18. Share something you admire in others
  19. Describe your favorite place
  20. Name something nice you can do for someone today
  21. Notice 3 things that you can feel
  22. Notice 3 things that you can see
  23. I am proud of myself for _____.
  24. Notice 3 things that you can hear