Name something nice you can do for someone today Stand and stretch Share 3 things your are grateful for Close your eyes and picture the ocean. Take a deep breath. Smile Widely Notice your thoughts Notice the smells around you Name something new you would like to try Notice 3 things that you can feel Focus on your breathing Focus on flexing and releasing muscles Notice 3 things that you can hear Feel your feet pressed on the floor Share something you admire in others Take deep belly breaths Describe your favorite place Think about someone you love alternate nostril breathe I am proud of myself for _____. Think of 3 things you're really good at Remember a happy memory Sit very still Notice 3 things that you can see I am happiest when ____. Name something nice you can do for someone today Stand and stretch Share 3 things your are grateful for Close your eyes and picture the ocean. Take a deep breath. Smile Widely Notice your thoughts Notice the smells around you Name something new you would like to try Notice 3 things that you can feel Focus on your breathing Focus on flexing and releasing muscles Notice 3 things that you can hear Feel your feet pressed on the floor Share something you admire in others Take deep belly breaths Describe your favorite place Think about someone you love alternate nostril breathe I am proud of myself for _____. Think of 3 things you're really good at Remember a happy memory Sit very still Notice 3 things that you can see I am happiest when ____.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name something nice you can do for someone today
Stand and stretch
Share 3 things your are grateful for
Close your eyes and picture the ocean. Take a deep breath.
Smile Widely
Notice your thoughts
Notice the smells around you
Name something new you would like to try
Notice 3 things that you can feel
Focus on your breathing
Focus on flexing and releasing muscles
Notice 3 things that you can hear
Feel your
feet pressed on the floor
Share something you admire in others
Take deep belly breaths
Describe your favorite place
Think about someone you love
alternate nostril breathe
I am proud of myself for _____.
Think of 3 things you're really good at
Remember a happy memory
Sit very
still
Notice 3 things that you can see
I am happiest when ____.