Focus onflexing andreleasingmusclesNotice thesmellsaroundyouNotice 3things thatyou canhearNamesomethingnew youwould like totrySit verystillShare 3thingsyour aregrateful forSharesomethingyou admirein othersFocus onyourbreathingNamesomething niceyou can do forsomeonetodayI amhappiestwhen____.Take deepbellybreathsNotice 3things thatyou canfeelStandandstretchI amproud ofmyself for_____.Close youreyes andpicture theocean. Take adeep breath.NoticeyourthoughtsNotice 3things thatyou canseealternatenostrilbreatheSmileWidelyRemembera happymemoryFeel yourfeetpressed onthe floorDescribeyourfavoriteplaceThinkaboutsomeoneyou loveThink of 3thingsyou're reallygood atFocus onflexing andreleasingmusclesNotice thesmellsaroundyouNotice 3things thatyou canhearNamesomethingnew youwould like totrySit verystillShare 3thingsyour aregrateful forSharesomethingyou admirein othersFocus onyourbreathingNamesomething niceyou can do forsomeonetodayI amhappiestwhen____.Take deepbellybreathsNotice 3things thatyou canfeelStandandstretchI amproud ofmyself for_____.Close youreyes andpicture theocean. Take adeep breath.NoticeyourthoughtsNotice 3things thatyou canseealternatenostrilbreatheSmileWidelyRemembera happymemoryFeel yourfeetpressed onthe floorDescribeyourfavoriteplaceThinkaboutsomeoneyou loveThink of 3thingsyou're reallygood at

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on flexing and releasing muscles
  2. Notice the smells around you
  3. Notice 3 things that you can hear
  4. Name something new you would like to try
  5. Sit very still
  6. Share 3 things your are grateful for
  7. Share something you admire in others
  8. Focus on your breathing
  9. Name something nice you can do for someone today
  10. I am happiest when ____.
  11. Take deep belly breaths
  12. Notice 3 things that you can feel
  13. Stand and stretch
  14. I am proud of myself for _____.
  15. Close your eyes and picture the ocean. Take a deep breath.
  16. Notice your thoughts
  17. Notice 3 things that you can see
  18. alternate nostril breathe
  19. Smile Widely
  20. Remember a happy memory
  21. Feel your feet pressed on the floor
  22. Describe your favorite place
  23. Think about someone you love
  24. Think of 3 things you're really good at