I amproud ofmyself for_____.Sharesomethingyou admirein othersNoticeyourthoughtsNotice thesmellsaroundyouNotice 3things thatyou canseeFocus onflexing andreleasingmusclesThinkaboutsomeoneyou loveNamesomethingnew youwould like totryNotice 3things thatyou canfeelThink of 3thingsyou're reallygood atSmileWidelyNotice 3things thatyou canhearI amhappiestwhen____.Feel yourfeetpressed onthe floorShare 3thingsyour aregrateful forStandandstretchDescribeyourfavoriteplacealternatenostrilbreatheClose youreyes andpicture theocean. Take adeep breath.Sit verystillFocus onyourbreathingTake deepbellybreathsNamesomething niceyou can do forsomeonetodayRemembera happymemoryI amproud ofmyself for_____.Sharesomethingyou admirein othersNoticeyourthoughtsNotice thesmellsaroundyouNotice 3things thatyou canseeFocus onflexing andreleasingmusclesThinkaboutsomeoneyou loveNamesomethingnew youwould like totryNotice 3things thatyou canfeelThink of 3thingsyou're reallygood atSmileWidelyNotice 3things thatyou canhearI amhappiestwhen____.Feel yourfeetpressed onthe floorShare 3thingsyour aregrateful forStandandstretchDescribeyourfavoriteplacealternatenostrilbreatheClose youreyes andpicture theocean. Take adeep breath.Sit verystillFocus onyourbreathingTake deepbellybreathsNamesomething niceyou can do forsomeonetodayRemembera happymemory

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of myself for _____.
  2. Share something you admire in others
  3. Notice your thoughts
  4. Notice the smells around you
  5. Notice 3 things that you can see
  6. Focus on flexing and releasing muscles
  7. Think about someone you love
  8. Name something new you would like to try
  9. Notice 3 things that you can feel
  10. Think of 3 things you're really good at
  11. Smile Widely
  12. Notice 3 things that you can hear
  13. I am happiest when ____.
  14. Feel your feet pressed on the floor
  15. Share 3 things your are grateful for
  16. Stand and stretch
  17. Describe your favorite place
  18. alternate nostril breathe
  19. Close your eyes and picture the ocean. Take a deep breath.
  20. Sit very still
  21. Focus on your breathing
  22. Take deep belly breaths
  23. Name something nice you can do for someone today
  24. Remember a happy memory