(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus on your breathing
Focus on flexing and releasing muscles
Take deep belly breaths
I am proud of myself for _____.
Notice your thoughts
Think of 3 things you're really good at
Name something nice you can do for someone today
Name something new you would like to try
I am happiest when ____.
Share 3 things your are grateful for
Sit very
still
Remember a happy memory
Stand and stretch
Notice the smells around you
Notice 3 things that you can feel
Describe your favorite place
Feel your
feet pressed on the floor
Notice 3 things that you can see
Close your eyes and picture the ocean. Take a deep breath.
