Think of 3thingsyou're reallygood atTake deepbellybreathsNotice thesmellsaroundyouNoticeyourthoughtsFocus onflexing andreleasingmusclesNotice 3things thatyou canhearalternatenostrilbreatheFeel yourfeetpressed onthe floorNamesomethingnew youwould like totryI amhappiestwhen____.DescribeyourfavoriteplaceNotice 3things thatyou canseeSit verystillRemembera happymemoryStandandstretchSharesomethingyou admirein othersThinkaboutsomeoneyou loveSmileWidelyFocus onyourbreathingNamesomething niceyou can do forsomeonetodayNotice 3things thatyou canfeelShare 3thingsyour aregrateful forClose youreyes andpicture theocean. Take adeep breath.I amproud ofmyself for_____.Think of 3thingsyou're reallygood atTake deepbellybreathsNotice thesmellsaroundyouNoticeyourthoughtsFocus onflexing andreleasingmusclesNotice 3things thatyou canhearalternatenostrilbreatheFeel yourfeetpressed onthe floorNamesomethingnew youwould like totryI amhappiestwhen____.DescribeyourfavoriteplaceNotice 3things thatyou canseeSit verystillRemembera happymemoryStandandstretchSharesomethingyou admirein othersThinkaboutsomeoneyou loveSmileWidelyFocus onyourbreathingNamesomething niceyou can do forsomeonetodayNotice 3things thatyou canfeelShare 3thingsyour aregrateful forClose youreyes andpicture theocean. Take adeep breath.I amproud ofmyself for_____.

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things you're really good at
  2. Take deep belly breaths
  3. Notice the smells around you
  4. Notice your thoughts
  5. Focus on flexing and releasing muscles
  6. Notice 3 things that you can hear
  7. alternate nostril breathe
  8. Feel your feet pressed on the floor
  9. Name something new you would like to try
  10. I am happiest when ____.
  11. Describe your favorite place
  12. Notice 3 things that you can see
  13. Sit very still
  14. Remember a happy memory
  15. Stand and stretch
  16. Share something you admire in others
  17. Think about someone you love
  18. Smile Widely
  19. Focus on your breathing
  20. Name something nice you can do for someone today
  21. Notice 3 things that you can feel
  22. Share 3 things your are grateful for
  23. Close your eyes and picture the ocean. Take a deep breath.
  24. I am proud of myself for _____.