Namesomething niceyou can do forsomeonetodayStandandstretchShare 3thingsyour aregrateful forClose youreyes andpicture theocean. Take adeep breath.SmileWidelyNoticeyourthoughtsNotice thesmellsaroundyouNamesomethingnew youwould like totryNotice 3things thatyou canfeelFocus onyourbreathingFocus onflexing andreleasingmusclesNotice 3things thatyou canhearFeel yourfeetpressed onthe floorSharesomethingyou admirein othersTake deepbellybreathsDescribeyourfavoriteplaceThinkaboutsomeoneyou lovealternatenostrilbreatheI amproud ofmyself for_____.Think of 3thingsyou're reallygood atRemembera happymemorySit verystillNotice 3things thatyou canseeI amhappiestwhen____.Namesomething niceyou can do forsomeonetodayStandandstretchShare 3thingsyour aregrateful forClose youreyes andpicture theocean. Take adeep breath.SmileWidelyNoticeyourthoughtsNotice thesmellsaroundyouNamesomethingnew youwould like totryNotice 3things thatyou canfeelFocus onyourbreathingFocus onflexing andreleasingmusclesNotice 3things thatyou canhearFeel yourfeetpressed onthe floorSharesomethingyou admirein othersTake deepbellybreathsDescribeyourfavoriteplaceThinkaboutsomeoneyou lovealternatenostrilbreatheI amproud ofmyself for_____.Think of 3thingsyou're reallygood atRemembera happymemorySit verystillNotice 3things thatyou canseeI amhappiestwhen____.

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something nice you can do for someone today
  2. Stand and stretch
  3. Share 3 things your are grateful for
  4. Close your eyes and picture the ocean. Take a deep breath.
  5. Smile Widely
  6. Notice your thoughts
  7. Notice the smells around you
  8. Name something new you would like to try
  9. Notice 3 things that you can feel
  10. Focus on your breathing
  11. Focus on flexing and releasing muscles
  12. Notice 3 things that you can hear
  13. Feel your feet pressed on the floor
  14. Share something you admire in others
  15. Take deep belly breaths
  16. Describe your favorite place
  17. Think about someone you love
  18. alternate nostril breathe
  19. I am proud of myself for _____.
  20. Think of 3 things you're really good at
  21. Remember a happy memory
  22. Sit very still
  23. Notice 3 things that you can see
  24. I am happiest when ____.