Feel yourfeetpressed onthe flooralternatenostrilbreatheNamesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take adeep breath.Think of 3thingsyou're reallygood atNotice 3things thatyou canhearNamesomethingnew youwould like totryI amproud ofmyself for_____.Focus onyourbreathingSit verystillTake deepbellybreathsThinkaboutsomeoneyou loveFocus onflexing andreleasingmusclesShare 3thingsyour aregrateful forNoticeyourthoughtsSmileWidelyNotice 3things thatyou canfeelDescribeyourfavoriteplaceI amhappiestwhen____.StandandstretchSharesomethingyou admirein othersRemembera happymemoryNotice thesmellsaroundyouNotice 3things thatyou canseeFeel yourfeetpressed onthe flooralternatenostrilbreatheNamesomething niceyou can do forsomeonetodayClose youreyes andpicture theocean. Take adeep breath.Think of 3thingsyou're reallygood atNotice 3things thatyou canhearNamesomethingnew youwould like totryI amproud ofmyself for_____.Focus onyourbreathingSit verystillTake deepbellybreathsThinkaboutsomeoneyou loveFocus onflexing andreleasingmusclesShare 3thingsyour aregrateful forNoticeyourthoughtsSmileWidelyNotice 3things thatyou canfeelDescribeyourfavoriteplaceI amhappiestwhen____.StandandstretchSharesomethingyou admirein othersRemembera happymemoryNotice thesmellsaroundyouNotice 3things thatyou cansee

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel your feet pressed on the floor
  2. alternate nostril breathe
  3. Name something nice you can do for someone today
  4. Close your eyes and picture the ocean. Take a deep breath.
  5. Think of 3 things you're really good at
  6. Notice 3 things that you can hear
  7. Name something new you would like to try
  8. I am proud of myself for _____.
  9. Focus on your breathing
  10. Sit very still
  11. Take deep belly breaths
  12. Think about someone you love
  13. Focus on flexing and releasing muscles
  14. Share 3 things your are grateful for
  15. Notice your thoughts
  16. Smile Widely
  17. Notice 3 things that you can feel
  18. Describe your favorite place
  19. I am happiest when ____.
  20. Stand and stretch
  21. Share something you admire in others
  22. Remember a happy memory
  23. Notice the smells around you
  24. Notice 3 things that you can see