Take deepbellybreathsNotice 3things thatyou canfeelSit verystillDescribeyourfavoriteplaceRemembera happymemoryClose youreyes andpicture theocean. Take adeep breath.StandandstretchThinkaboutsomeoneyou loveNotice thesmellsaroundyouFeel yourfeetpressed onthe floorThink of 3thingsyou're reallygood atNotice 3things thatyou canhearFocus onyourbreathingalternatenostrilbreatheSmileWidelyI amhappiestwhen____.Namesomething niceyou can do forsomeonetodayShare 3thingsyour aregrateful forFocus onflexing andreleasingmusclesNoticeyourthoughtsNotice 3things thatyou canseeNamesomethingnew youwould like totrySharesomethingyou admirein othersI amproud ofmyself for_____.Take deepbellybreathsNotice 3things thatyou canfeelSit verystillDescribeyourfavoriteplaceRemembera happymemoryClose youreyes andpicture theocean. Take adeep breath.StandandstretchThinkaboutsomeoneyou loveNotice thesmellsaroundyouFeel yourfeetpressed onthe floorThink of 3thingsyou're reallygood atNotice 3things thatyou canhearFocus onyourbreathingalternatenostrilbreatheSmileWidelyI amhappiestwhen____.Namesomething niceyou can do forsomeonetodayShare 3thingsyour aregrateful forFocus onflexing andreleasingmusclesNoticeyourthoughtsNotice 3things thatyou canseeNamesomethingnew youwould like totrySharesomethingyou admirein othersI amproud ofmyself for_____.

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep belly breaths
  2. Notice 3 things that you can feel
  3. Sit very still
  4. Describe your favorite place
  5. Remember a happy memory
  6. Close your eyes and picture the ocean. Take a deep breath.
  7. Stand and stretch
  8. Think about someone you love
  9. Notice the smells around you
  10. Feel your feet pressed on the floor
  11. Think of 3 things you're really good at
  12. Notice 3 things that you can hear
  13. Focus on your breathing
  14. alternate nostril breathe
  15. Smile Widely
  16. I am happiest when ____.
  17. Name something nice you can do for someone today
  18. Share 3 things your are grateful for
  19. Focus on flexing and releasing muscles
  20. Notice your thoughts
  21. Notice 3 things that you can see
  22. Name something new you would like to try
  23. Share something you admire in others
  24. I am proud of myself for _____.