CookConnectwith yourcommunitySocializeThinkpositivethoughtsPlay yourfavoritesportTalk to atherapistClean ororganizeyourspaceMake ato dolistTakebrainbreaksExerciseListentomusicJournalSleepHave ahealthymeal/snackGo for awalk/runYogaTake ashower/bathSpendtime witha petDeepbreathingColorReadPray/faithbasedactivitiesMeditatePlay agame withfriends orfamilyCookConnectwith yourcommunitySocializeThinkpositivethoughtsPlay yourfavoritesportTalk to atherapistClean ororganizeyourspaceMake ato dolistTakebrainbreaksExerciseListentomusicJournalSleepHave ahealthymeal/snackGo for awalk/runYogaTake ashower/bathSpendtime witha petDeepbreathingColorReadPray/faithbasedactivitiesMeditatePlay agame withfriends orfamily

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Connect with your community
  3. Socialize
  4. Think positive thoughts
  5. Play your favorite sport
  6. Talk to a therapist
  7. Clean or organize your space
  8. Make a to do list
  9. Take brain breaks
  10. Exercise
  11. Listen to music
  12. Journal
  13. Sleep
  14. Have a healthy meal/snack
  15. Go for a walk/run
  16. Yoga
  17. Take a shower/bath
  18. Spend time with a pet
  19. Deep breathing
  20. Color
  21. Read
  22. Pray/faith based activities
  23. Meditate
  24. Play a game with friends or family