ThinkpositivethoughtsJournalSleepConnectwith yourcommunityGo for awalk/runDeepbreathingTakebrainbreaksMake ato dolistListentomusicPray/faithbasedactivitiesPlay yourfavoritesportReadMeditateSocializeSpendtime witha petYogaExerciseHave ahealthymeal/snackClean ororganizeyourspaceColorCookTalk to atherapistTake ashower/bathPlay agame withfriends orfamilyThinkpositivethoughtsJournalSleepConnectwith yourcommunityGo for awalk/runDeepbreathingTakebrainbreaksMake ato dolistListentomusicPray/faithbasedactivitiesPlay yourfavoritesportReadMeditateSocializeSpendtime witha petYogaExerciseHave ahealthymeal/snackClean ororganizeyourspaceColorCookTalk to atherapistTake ashower/bathPlay agame withfriends orfamily

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive thoughts
  2. Journal
  3. Sleep
  4. Connect with your community
  5. Go for a walk/run
  6. Deep breathing
  7. Take brain breaks
  8. Make a to do list
  9. Listen to music
  10. Pray/faith based activities
  11. Play your favorite sport
  12. Read
  13. Meditate
  14. Socialize
  15. Spend time with a pet
  16. Yoga
  17. Exercise
  18. Have a healthy meal/snack
  19. Clean or organize your space
  20. Color
  21. Cook
  22. Talk to a therapist
  23. Take a shower/bath
  24. Play a game with friends or family