Connectwith yourcommunityJournalMeditatePlay agame withfriends orfamilyCookSocializeGo for awalk/runMake ato dolistListentomusicPray/faithbasedactivitiesTake ashower/bathDeepbreathingYogaThinkpositivethoughtsTakebrainbreaksClean ororganizeyourspacePlay yourfavoritesportReadSleepTalk to atherapistExerciseHave ahealthymeal/snackSpendtime witha petColorConnectwith yourcommunityJournalMeditatePlay agame withfriends orfamilyCookSocializeGo for awalk/runMake ato dolistListentomusicPray/faithbasedactivitiesTake ashower/bathDeepbreathingYogaThinkpositivethoughtsTakebrainbreaksClean ororganizeyourspacePlay yourfavoritesportReadSleepTalk to atherapistExerciseHave ahealthymeal/snackSpendtime witha petColor

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with your community
  2. Journal
  3. Meditate
  4. Play a game with friends or family
  5. Cook
  6. Socialize
  7. Go for a walk/run
  8. Make a to do list
  9. Listen to music
  10. Pray/faith based activities
  11. Take a shower/bath
  12. Deep breathing
  13. Yoga
  14. Think positive thoughts
  15. Take brain breaks
  16. Clean or organize your space
  17. Play your favorite sport
  18. Read
  19. Sleep
  20. Talk to a therapist
  21. Exercise
  22. Have a healthy meal/snack
  23. Spend time with a pet
  24. Color