Clean ororganizeyourspaceTake ashower/bathReadColorSleepThinkpositivethoughtsGo for awalk/runHave ahealthymeal/snackPray/faithbasedactivitiesTalk to atherapistTakebrainbreaksSpendtime witha petExerciseJournalMeditateConnectwith yourcommunityYogaListentomusicSocializeCookPlay agame withfriends orfamilyPlay yourfavoritesportDeepbreathingMake ato dolistClean ororganizeyourspaceTake ashower/bathReadColorSleepThinkpositivethoughtsGo for awalk/runHave ahealthymeal/snackPray/faithbasedactivitiesTalk to atherapistTakebrainbreaksSpendtime witha petExerciseJournalMeditateConnectwith yourcommunityYogaListentomusicSocializeCookPlay agame withfriends orfamilyPlay yourfavoritesportDeepbreathingMake ato dolist

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize your space
  2. Take a shower/bath
  3. Read
  4. Color
  5. Sleep
  6. Think positive thoughts
  7. Go for a walk/run
  8. Have a healthy meal/snack
  9. Pray/faith based activities
  10. Talk to a therapist
  11. Take brain breaks
  12. Spend time with a pet
  13. Exercise
  14. Journal
  15. Meditate
  16. Connect with your community
  17. Yoga
  18. Listen to music
  19. Socialize
  20. Cook
  21. Play a game with friends or family
  22. Play your favorite sport
  23. Deep breathing
  24. Make a to do list