SleepPlay yourfavoritesportTake ashower/bathClean ororganizeyourspaceTakebrainbreaksYogaDeepbreathingPlay agame withfriends orfamilySocializeCookReadTalk to atherapistConnectwith yourcommunityPray/faithbasedactivitiesMeditateColorListentomusicJournalGo for awalk/runMake ato dolistThinkpositivethoughtsSpendtime witha petHave ahealthymeal/snackExerciseSleepPlay yourfavoritesportTake ashower/bathClean ororganizeyourspaceTakebrainbreaksYogaDeepbreathingPlay agame withfriends orfamilySocializeCookReadTalk to atherapistConnectwith yourcommunityPray/faithbasedactivitiesMeditateColorListentomusicJournalGo for awalk/runMake ato dolistThinkpositivethoughtsSpendtime witha petHave ahealthymeal/snackExercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Play your favorite sport
  3. Take a shower/bath
  4. Clean or organize your space
  5. Take brain breaks
  6. Yoga
  7. Deep breathing
  8. Play a game with friends or family
  9. Socialize
  10. Cook
  11. Read
  12. Talk to a therapist
  13. Connect with your community
  14. Pray/faith based activities
  15. Meditate
  16. Color
  17. Listen to music
  18. Journal
  19. Go for a walk/run
  20. Make a to do list
  21. Think positive thoughts
  22. Spend time with a pet
  23. Have a healthy meal/snack
  24. Exercise