Play agame withfriends orfamilyTake ashower/bathPray/faithbasedactivitiesTakebrainbreaksThinkpositivethoughtsClean ororganizeyourspaceConnectwith yourcommunityTalk to atherapistJournalReadSleepExerciseYogaPlay yourfavoritesportSpendtime witha petGo for awalk/runColorCookMeditateSocializeMake ato dolistListentomusicHave ahealthymeal/snackDeepbreathingPlay agame withfriends orfamilyTake ashower/bathPray/faithbasedactivitiesTakebrainbreaksThinkpositivethoughtsClean ororganizeyourspaceConnectwith yourcommunityTalk to atherapistJournalReadSleepExerciseYogaPlay yourfavoritesportSpendtime witha petGo for awalk/runColorCookMeditateSocializeMake ato dolistListentomusicHave ahealthymeal/snackDeepbreathing

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with friends or family
  2. Take a shower/bath
  3. Pray/faith based activities
  4. Take brain breaks
  5. Think positive thoughts
  6. Clean or organize your space
  7. Connect with your community
  8. Talk to a therapist
  9. Journal
  10. Read
  11. Sleep
  12. Exercise
  13. Yoga
  14. Play your favorite sport
  15. Spend time with a pet
  16. Go for a walk/run
  17. Color
  18. Cook
  19. Meditate
  20. Socialize
  21. Make a to do list
  22. Listen to music
  23. Have a healthy meal/snack
  24. Deep breathing