Pray/faithbasedactivitiesYogaSocializeColorConnectwith yourcommunityPlay agame withfriends orfamilyCookHave ahealthymeal/snackThinkpositivethoughtsExerciseJournalDeepbreathingListentomusicMeditateGo for awalk/runSpendtime witha petTalk to atherapistReadTake ashower/bathSleepMake ato dolistClean ororganizeyourspacePlay yourfavoritesportTakebrainbreaksPray/faithbasedactivitiesYogaSocializeColorConnectwith yourcommunityPlay agame withfriends orfamilyCookHave ahealthymeal/snackThinkpositivethoughtsExerciseJournalDeepbreathingListentomusicMeditateGo for awalk/runSpendtime witha petTalk to atherapistReadTake ashower/bathSleepMake ato dolistClean ororganizeyourspacePlay yourfavoritesportTakebrainbreaks

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray/faith based activities
  2. Yoga
  3. Socialize
  4. Color
  5. Connect with your community
  6. Play a game with friends or family
  7. Cook
  8. Have a healthy meal/snack
  9. Think positive thoughts
  10. Exercise
  11. Journal
  12. Deep breathing
  13. Listen to music
  14. Meditate
  15. Go for a walk/run
  16. Spend time with a pet
  17. Talk to a therapist
  18. Read
  19. Take a shower/bath
  20. Sleep
  21. Make a to do list
  22. Clean or organize your space
  23. Play your favorite sport
  24. Take brain breaks