CookConnectwith yourcommunityJournalPray/faithbasedactivitiesDeepbreathingPlay yourfavoritesportClean ororganizeyourspaceSpendtime witha petGo for awalk/runTalk to atherapistExerciseMake ato dolistMeditateColorPlay agame withfriends orfamilyListentomusicTake ashower/bathTakebrainbreaksThinkpositivethoughtsYogaSleepHave ahealthymeal/snackReadSocializeCookConnectwith yourcommunityJournalPray/faithbasedactivitiesDeepbreathingPlay yourfavoritesportClean ororganizeyourspaceSpendtime witha petGo for awalk/runTalk to atherapistExerciseMake ato dolistMeditateColorPlay agame withfriends orfamilyListentomusicTake ashower/bathTakebrainbreaksThinkpositivethoughtsYogaSleepHave ahealthymeal/snackReadSocialize

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook
  2. Connect with your community
  3. Journal
  4. Pray/faith based activities
  5. Deep breathing
  6. Play your favorite sport
  7. Clean or organize your space
  8. Spend time with a pet
  9. Go for a walk/run
  10. Talk to a therapist
  11. Exercise
  12. Make a to do list
  13. Meditate
  14. Color
  15. Play a game with friends or family
  16. Listen to music
  17. Take a shower/bath
  18. Take brain breaks
  19. Think positive thoughts
  20. Yoga
  21. Sleep
  22. Have a healthy meal/snack
  23. Read
  24. Socialize