Talk to atherapistYogaCookColorMeditateGo for awalk/runDeepbreathingClean ororganizeyourspacePlay agame withfriends orfamilyExerciseSocializeSpendtime witha petConnectwith yourcommunityListentomusicPlay yourfavoritesportTakebrainbreaksReadPray/faithbasedactivitiesTake ashower/bathSleepHave ahealthymeal/snackJournalMake ato dolistThinkpositivethoughtsTalk to atherapistYogaCookColorMeditateGo for awalk/runDeepbreathingClean ororganizeyourspacePlay agame withfriends orfamilyExerciseSocializeSpendtime witha petConnectwith yourcommunityListentomusicPlay yourfavoritesportTakebrainbreaksReadPray/faithbasedactivitiesTake ashower/bathSleepHave ahealthymeal/snackJournalMake ato dolistThinkpositivethoughts

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a therapist
  2. Yoga
  3. Cook
  4. Color
  5. Meditate
  6. Go for a walk/run
  7. Deep breathing
  8. Clean or organize your space
  9. Play a game with friends or family
  10. Exercise
  11. Socialize
  12. Spend time with a pet
  13. Connect with your community
  14. Listen to music
  15. Play your favorite sport
  16. Take brain breaks
  17. Read
  18. Pray/faith based activities
  19. Take a shower/bath
  20. Sleep
  21. Have a healthy meal/snack
  22. Journal
  23. Make a to do list
  24. Think positive thoughts