JournalPlay agame withfriends orfamilySocializeTalk to atherapistMake ato dolistExerciseThinkpositivethoughtsMeditateListentomusicGo for awalk/runPlay yourfavoritesportYogaCookColorClean ororganizeyourspaceTakebrainbreaksSleepPray/faithbasedactivitiesReadSpendtime witha petDeepbreathingTake ashower/bathConnectwith yourcommunityHave ahealthymeal/snackJournalPlay agame withfriends orfamilySocializeTalk to atherapistMake ato dolistExerciseThinkpositivethoughtsMeditateListentomusicGo for awalk/runPlay yourfavoritesportYogaCookColorClean ororganizeyourspaceTakebrainbreaksSleepPray/faithbasedactivitiesReadSpendtime witha petDeepbreathingTake ashower/bathConnectwith yourcommunityHave ahealthymeal/snack

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Play a game with friends or family
  3. Socialize
  4. Talk to a therapist
  5. Make a to do list
  6. Exercise
  7. Think positive thoughts
  8. Meditate
  9. Listen to music
  10. Go for a walk/run
  11. Play your favorite sport
  12. Yoga
  13. Cook
  14. Color
  15. Clean or organize your space
  16. Take brain breaks
  17. Sleep
  18. Pray/faith based activities
  19. Read
  20. Spend time with a pet
  21. Deep breathing
  22. Take a shower/bath
  23. Connect with your community
  24. Have a healthy meal/snack