MeditateTalk to atherapistPray/faithbasedactivitiesPlay yourfavoritesportReadSocializeSleepDeepbreathingYogaHave ahealthymeal/snackTakebrainbreaksCookListentomusicGo for awalk/runPlay agame withfriends orfamilyClean ororganizeyourspaceMake ato dolistThinkpositivethoughtsConnectwith yourcommunityTake ashower/bathColorExerciseSpendtime witha petJournalMeditateTalk to atherapistPray/faithbasedactivitiesPlay yourfavoritesportReadSocializeSleepDeepbreathingYogaHave ahealthymeal/snackTakebrainbreaksCookListentomusicGo for awalk/runPlay agame withfriends orfamilyClean ororganizeyourspaceMake ato dolistThinkpositivethoughtsConnectwith yourcommunityTake ashower/bathColorExerciseSpendtime witha petJournal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Talk to a therapist
  3. Pray/faith based activities
  4. Play your favorite sport
  5. Read
  6. Socialize
  7. Sleep
  8. Deep breathing
  9. Yoga
  10. Have a healthy meal/snack
  11. Take brain breaks
  12. Cook
  13. Listen to music
  14. Go for a walk/run
  15. Play a game with friends or family
  16. Clean or organize your space
  17. Make a to do list
  18. Think positive thoughts
  19. Connect with your community
  20. Take a shower/bath
  21. Color
  22. Exercise
  23. Spend time with a pet
  24. Journal