YogaPlay agame withfriends orfamilyGo for awalk/runReadPlay yourfavoritesportPray/faithbasedactivitiesDeepbreathingThinkpositivethoughtsSocializeSleepTalk to atherapistColorTakebrainbreaksExerciseListentomusicCookMeditateHave ahealthymeal/snackClean ororganizeyourspaceTake ashower/bathJournalConnectwith yourcommunityMake ato dolistSpendtime witha petYogaPlay agame withfriends orfamilyGo for awalk/runReadPlay yourfavoritesportPray/faithbasedactivitiesDeepbreathingThinkpositivethoughtsSocializeSleepTalk to atherapistColorTakebrainbreaksExerciseListentomusicCookMeditateHave ahealthymeal/snackClean ororganizeyourspaceTake ashower/bathJournalConnectwith yourcommunityMake ato dolistSpendtime witha pet

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Play a game with friends or family
  3. Go for a walk/run
  4. Read
  5. Play your favorite sport
  6. Pray/faith based activities
  7. Deep breathing
  8. Think positive thoughts
  9. Socialize
  10. Sleep
  11. Talk to a therapist
  12. Color
  13. Take brain breaks
  14. Exercise
  15. Listen to music
  16. Cook
  17. Meditate
  18. Have a healthy meal/snack
  19. Clean or organize your space
  20. Take a shower/bath
  21. Journal
  22. Connect with your community
  23. Make a to do list
  24. Spend time with a pet