Play agame withfriends orfamilyTakebrainbreaksJournalSpendtime witha petConnectwith yourcommunityTake ashower/bathSleepThinkpositivethoughtsMeditateExerciseTalk to atherapistSocializeHave ahealthymeal/snackMake ato dolistColorCookClean ororganizeyourspaceYogaReadPray/faithbasedactivitiesDeepbreathingPlay yourfavoritesportListentomusicGo for awalk/runPlay agame withfriends orfamilyTakebrainbreaksJournalSpendtime witha petConnectwith yourcommunityTake ashower/bathSleepThinkpositivethoughtsMeditateExerciseTalk to atherapistSocializeHave ahealthymeal/snackMake ato dolistColorCookClean ororganizeyourspaceYogaReadPray/faithbasedactivitiesDeepbreathingPlay yourfavoritesportListentomusicGo for awalk/run

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with friends or family
  2. Take brain breaks
  3. Journal
  4. Spend time with a pet
  5. Connect with your community
  6. Take a shower/bath
  7. Sleep
  8. Think positive thoughts
  9. Meditate
  10. Exercise
  11. Talk to a therapist
  12. Socialize
  13. Have a healthy meal/snack
  14. Make a to do list
  15. Color
  16. Cook
  17. Clean or organize your space
  18. Yoga
  19. Read
  20. Pray/faith based activities
  21. Deep breathing
  22. Play your favorite sport
  23. Listen to music
  24. Go for a walk/run