Make ato dolistReadCookExerciseSocializeListentomusicPlay yourfavoritesportTake ashower/bathColorPray/faithbasedactivitiesThinkpositivethoughtsSpendtime witha petJournalClean ororganizeyourspaceHave ahealthymeal/snackYogaConnectwith yourcommunitySleepDeepbreathingMeditatePlay agame withfriends orfamilyTalk to atherapistTakebrainbreaksGo for awalk/runMake ato dolistReadCookExerciseSocializeListentomusicPlay yourfavoritesportTake ashower/bathColorPray/faithbasedactivitiesThinkpositivethoughtsSpendtime witha petJournalClean ororganizeyourspaceHave ahealthymeal/snackYogaConnectwith yourcommunitySleepDeepbreathingMeditatePlay agame withfriends orfamilyTalk to atherapistTakebrainbreaksGo for awalk/run

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to do list
  2. Read
  3. Cook
  4. Exercise
  5. Socialize
  6. Listen to music
  7. Play your favorite sport
  8. Take a shower/bath
  9. Color
  10. Pray/faith based activities
  11. Think positive thoughts
  12. Spend time with a pet
  13. Journal
  14. Clean or organize your space
  15. Have a healthy meal/snack
  16. Yoga
  17. Connect with your community
  18. Sleep
  19. Deep breathing
  20. Meditate
  21. Play a game with friends or family
  22. Talk to a therapist
  23. Take brain breaks
  24. Go for a walk/run