Clean ororganizeyourspaceYogaTake ashower/bathThinkpositivethoughtsExerciseSpendtime witha petMake ato dolistHave ahealthymeal/snackReadListentomusicTakebrainbreaksTalk to atherapistConnectwith yourcommunityPlay yourfavoritesportGo for awalk/runSocializeJournalColorPray/faithbasedactivitiesMeditatePlay agame withfriends orfamilySleepCookDeepbreathingClean ororganizeyourspaceYogaTake ashower/bathThinkpositivethoughtsExerciseSpendtime witha petMake ato dolistHave ahealthymeal/snackReadListentomusicTakebrainbreaksTalk to atherapistConnectwith yourcommunityPlay yourfavoritesportGo for awalk/runSocializeJournalColorPray/faithbasedactivitiesMeditatePlay agame withfriends orfamilySleepCookDeepbreathing

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize your space
  2. Yoga
  3. Take a shower/bath
  4. Think positive thoughts
  5. Exercise
  6. Spend time with a pet
  7. Make a to do list
  8. Have a healthy meal/snack
  9. Read
  10. Listen to music
  11. Take brain breaks
  12. Talk to a therapist
  13. Connect with your community
  14. Play your favorite sport
  15. Go for a walk/run
  16. Socialize
  17. Journal
  18. Color
  19. Pray/faith based activities
  20. Meditate
  21. Play a game with friends or family
  22. Sleep
  23. Cook
  24. Deep breathing