DeepbreathingExerciseConnectwith yourcommunityTalk to atherapistReadPlay agame withfriends orfamilyJournalGo for awalk/runPray/faithbasedactivitiesSpendtime witha petTake ashower/bathTakebrainbreaksColorSleepThinkpositivethoughtsMake ato dolistCookPlay yourfavoritesportYogaHave ahealthymeal/snackListentomusicClean ororganizeyourspaceSocializeMeditateDeepbreathingExerciseConnectwith yourcommunityTalk to atherapistReadPlay agame withfriends orfamilyJournalGo for awalk/runPray/faithbasedactivitiesSpendtime witha petTake ashower/bathTakebrainbreaksColorSleepThinkpositivethoughtsMake ato dolistCookPlay yourfavoritesportYogaHave ahealthymeal/snackListentomusicClean ororganizeyourspaceSocializeMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Exercise
  3. Connect with your community
  4. Talk to a therapist
  5. Read
  6. Play a game with friends or family
  7. Journal
  8. Go for a walk/run
  9. Pray/faith based activities
  10. Spend time with a pet
  11. Take a shower/bath
  12. Take brain breaks
  13. Color
  14. Sleep
  15. Think positive thoughts
  16. Make a to do list
  17. Cook
  18. Play your favorite sport
  19. Yoga
  20. Have a healthy meal/snack
  21. Listen to music
  22. Clean or organize your space
  23. Socialize
  24. Meditate