Play yourfavoritesportClean ororganizeyourspaceReadYogaListentomusicThinkpositivethoughtsHave ahealthymeal/snackSpendtime witha petColorTake ashower/bathMeditateConnectwith yourcommunityTakebrainbreaksExerciseSleepSocializeMake ato dolistPlay agame withfriends orfamilyTalk to atherapistJournalDeepbreathingGo for awalk/runPray/faithbasedactivitiesCookPlay yourfavoritesportClean ororganizeyourspaceReadYogaListentomusicThinkpositivethoughtsHave ahealthymeal/snackSpendtime witha petColorTake ashower/bathMeditateConnectwith yourcommunityTakebrainbreaksExerciseSleepSocializeMake ato dolistPlay agame withfriends orfamilyTalk to atherapistJournalDeepbreathingGo for awalk/runPray/faithbasedactivitiesCook

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite sport
  2. Clean or organize your space
  3. Read
  4. Yoga
  5. Listen to music
  6. Think positive thoughts
  7. Have a healthy meal/snack
  8. Spend time with a pet
  9. Color
  10. Take a shower/bath
  11. Meditate
  12. Connect with your community
  13. Take brain breaks
  14. Exercise
  15. Sleep
  16. Socialize
  17. Make a to do list
  18. Play a game with friends or family
  19. Talk to a therapist
  20. Journal
  21. Deep breathing
  22. Go for a walk/run
  23. Pray/faith based activities
  24. Cook