Spendtime witha petSleepMeditateSocializePray/faithbasedactivitiesListentomusicClean ororganizeyourspaceGo for awalk/runPlay yourfavoritesportTake ashower/bathThinkpositivethoughtsPlay agame withfriends orfamilyConnectwith yourcommunityMake ato dolistYogaCookColorTalk to atherapistJournalHave ahealthymeal/snackExerciseReadDeepbreathingTakebrainbreaksSpendtime witha petSleepMeditateSocializePray/faithbasedactivitiesListentomusicClean ororganizeyourspaceGo for awalk/runPlay yourfavoritesportTake ashower/bathThinkpositivethoughtsPlay agame withfriends orfamilyConnectwith yourcommunityMake ato dolistYogaCookColorTalk to atherapistJournalHave ahealthymeal/snackExerciseReadDeepbreathingTakebrainbreaks

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Sleep
  3. Meditate
  4. Socialize
  5. Pray/faith based activities
  6. Listen to music
  7. Clean or organize your space
  8. Go for a walk/run
  9. Play your favorite sport
  10. Take a shower/bath
  11. Think positive thoughts
  12. Play a game with friends or family
  13. Connect with your community
  14. Make a to do list
  15. Yoga
  16. Cook
  17. Color
  18. Talk to a therapist
  19. Journal
  20. Have a healthy meal/snack
  21. Exercise
  22. Read
  23. Deep breathing
  24. Take brain breaks