YogaDeepbreathingTake ashower/bathCookExerciseSleepClean ororganizeyourspaceMake ato dolistTalk to atherapistConnectwith yourcommunityHave ahealthymeal/snackGo for awalk/runThinkpositivethoughtsTakebrainbreaksMeditateReadPray/faithbasedactivitiesPlay agame withfriends orfamilySocializePlay yourfavoritesportJournalListentomusicSpendtime witha petColorYogaDeepbreathingTake ashower/bathCookExerciseSleepClean ororganizeyourspaceMake ato dolistTalk to atherapistConnectwith yourcommunityHave ahealthymeal/snackGo for awalk/runThinkpositivethoughtsTakebrainbreaksMeditateReadPray/faithbasedactivitiesPlay agame withfriends orfamilySocializePlay yourfavoritesportJournalListentomusicSpendtime witha petColor

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Deep breathing
  3. Take a shower/bath
  4. Cook
  5. Exercise
  6. Sleep
  7. Clean or organize your space
  8. Make a to do list
  9. Talk to a therapist
  10. Connect with your community
  11. Have a healthy meal/snack
  12. Go for a walk/run
  13. Think positive thoughts
  14. Take brain breaks
  15. Meditate
  16. Read
  17. Pray/faith based activities
  18. Play a game with friends or family
  19. Socialize
  20. Play your favorite sport
  21. Journal
  22. Listen to music
  23. Spend time with a pet
  24. Color