Go for awalk/runTalk to atherapistExerciseSocializeHave ahealthymeal/snackTakebrainbreaksPray/faithbasedactivitiesConnectwith yourcommunityClean ororganizeyourspaceMake ato dolistSpendtime witha petPlay yourfavoritesportJournalCookPlay agame withfriends orfamilyDeepbreathingThinkpositivethoughtsListentomusicTake ashower/bathMeditateSleepReadYogaColorGo for awalk/runTalk to atherapistExerciseSocializeHave ahealthymeal/snackTakebrainbreaksPray/faithbasedactivitiesConnectwith yourcommunityClean ororganizeyourspaceMake ato dolistSpendtime witha petPlay yourfavoritesportJournalCookPlay agame withfriends orfamilyDeepbreathingThinkpositivethoughtsListentomusicTake ashower/bathMeditateSleepReadYogaColor

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk/run
  2. Talk to a therapist
  3. Exercise
  4. Socialize
  5. Have a healthy meal/snack
  6. Take brain breaks
  7. Pray/faith based activities
  8. Connect with your community
  9. Clean or organize your space
  10. Make a to do list
  11. Spend time with a pet
  12. Play your favorite sport
  13. Journal
  14. Cook
  15. Play a game with friends or family
  16. Deep breathing
  17. Think positive thoughts
  18. Listen to music
  19. Take a shower/bath
  20. Meditate
  21. Sleep
  22. Read
  23. Yoga
  24. Color