StretchfrequentlyWashhandsfrequentlyLimitalcoholPracticegratitudePractice goodposture(sitting/standing)AvoidprocessedfoodsGo fora runWearsunscreenGet atleast 7-8hours ofsleepDosports/GymIncludevegetarianrecipiesManagemaladieswith careandconsistencyMeditateDrink 8glasses ofwater adayReducesodiumintakePracticeself-careNotsmokeGet acheckupChoosethestairsAvoidsugarydrinks &sodasHavebalancedmeals:Protein, fat,carbohydratesEatfruitdailyFlossbeforebedEatveggiesdailyFrequentwalksStretchfrequentlyWashhandsfrequentlyLimitalcoholPracticegratitudePractice goodposture(sitting/standing)AvoidprocessedfoodsGo fora runWearsunscreenGet atleast 7-8hours ofsleepDosports/GymIncludevegetarianrecipiesManagemaladieswith careandconsistencyMeditateDrink 8glasses ofwater adayReducesodiumintakePracticeself-careNotsmokeGet acheckupChoosethestairsAvoidsugarydrinks &sodasHavebalancedmeals:Protein, fat,carbohydratesEatfruitdailyFlossbeforebedEatveggiesdailyFrequentwalks

Whacha doin' for your health lately? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch frequently
  2. Wash hands frequently
  3. Limit alcohol
  4. Practice gratitude
  5. Practice good posture (sitting/standing)
  6. Avoid processed foods
  7. Go for a run
  8. Wear sunscreen
  9. Get at least 7-8 hours of sleep
  10. Do sports/Gym
  11. Include vegetarian recipies
  12. Manage maladies with care and consistency
  13. Meditate
  14. Drink 8 glasses of water a day
  15. Reduce sodium intake
  16. Practice self-care
  17. Not smoke
  18. Get a checkup
  19. Choose the stairs
  20. Avoid sugary drinks & sodas
  21. Have balanced meals: Protein, fat, carbohydrates
  22. Eat fruit daily
  23. Floss before bed
  24. Eat veggies daily
  25. Frequent walks