Eat veggies daily Practice good posture (sitting/standing) Manage maladies with care and consistency Get a checkup Have balanced meals: Protein, fat, carbohydrates Frequent walks Practice self- care Include vegetarian recipies Go for a run Not smoke Wash hands frequently Limit alcohol Drink 8 glasses of water a day Avoid sugary drinks & sodas Get at least 7-8 hours of sleep Practice gratitude Eat fruit daily Choose the stairs Meditate Do sports/Gym Wear sunscreen Reduce sodium intake Stretch frequently Avoid processed foods Floss before bed Eat veggies daily Practice good posture (sitting/standing) Manage maladies with care and consistency Get a checkup Have balanced meals: Protein, fat, carbohydrates Frequent walks Practice self- care Include vegetarian recipies Go for a run Not smoke Wash hands frequently Limit alcohol Drink 8 glasses of water a day Avoid sugary drinks & sodas Get at least 7-8 hours of sleep Practice gratitude Eat fruit daily Choose the stairs Meditate Do sports/Gym Wear sunscreen Reduce sodium intake Stretch frequently Avoid processed foods Floss before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat veggies daily
Practice good posture (sitting/standing)
Manage maladies with care and consistency
Get a checkup
Have balanced meals: Protein, fat, carbohydrates
Frequent walks
Practice self-care
Include vegetarian recipies
Go for a run
Not smoke
Wash hands frequently
Limit alcohol
Drink 8 glasses of water a day
Avoid sugary drinks & sodas
Get at least 7-8 hours of sleep
Practice gratitude
Eat fruit daily
Choose the stairs
Meditate
Do sports/Gym
Wear sunscreen
Reduce sodium intake
Stretch frequently
Avoid processed foods
Floss before bed