MeditateChoosethestairsGet acheckupHavebalancedmeals:Protein, fat,carbohydratesAvoidprocessedfoodsIncludevegetarianrecipiesDosports/GymWearsunscreenGet atleast 7-8hours ofsleepEatveggiesdailyWashhandsfrequentlyPracticeself-carePractice goodposture(sitting/standing)Managemaladieswith careandconsistencyLimitalcoholPracticegratitudeGo fora runFlossbeforebedReducesodiumintakeNotsmokeEatfruitdailyDrink 8glasses ofwater adayFrequentwalksAvoidsugarydrinks &sodasStretchfrequentlyMeditateChoosethestairsGet acheckupHavebalancedmeals:Protein, fat,carbohydratesAvoidprocessedfoodsIncludevegetarianrecipiesDosports/GymWearsunscreenGet atleast 7-8hours ofsleepEatveggiesdailyWashhandsfrequentlyPracticeself-carePractice goodposture(sitting/standing)Managemaladieswith careandconsistencyLimitalcoholPracticegratitudeGo fora runFlossbeforebedReducesodiumintakeNotsmokeEatfruitdailyDrink 8glasses ofwater adayFrequentwalksAvoidsugarydrinks &sodasStretchfrequently

Whacha doin' for your health lately? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Choose the stairs
  3. Get a checkup
  4. Have balanced meals: Protein, fat, carbohydrates
  5. Avoid processed foods
  6. Include vegetarian recipies
  7. Do sports/Gym
  8. Wear sunscreen
  9. Get at least 7-8 hours of sleep
  10. Eat veggies daily
  11. Wash hands frequently
  12. Practice self-care
  13. Practice good posture (sitting/standing)
  14. Manage maladies with care and consistency
  15. Limit alcohol
  16. Practice gratitude
  17. Go for a run
  18. Floss before bed
  19. Reduce sodium intake
  20. Not smoke
  21. Eat fruit daily
  22. Drink 8 glasses of water a day
  23. Frequent walks
  24. Avoid sugary drinks & sodas
  25. Stretch frequently