Avoidsugarydrinks &sodasWearsunscreenLimitalcoholEatfruitdailyFrequentwalksDrink 8glasses ofwater adayAvoidprocessedfoodsFlossbeforebedReducesodiumintakePracticegratitudeHavebalancedmeals:Protein, fat,carbohydratesStretchfrequentlyManagemaladieswith careandconsistencyChoosethestairsPractice goodposture(sitting/standing)MeditateEatveggiesdailyDosports/GymGet atleast 7-8hours ofsleepWashhandsfrequentlyGet acheckupGo fora runPracticeself-careNotsmokeIncludevegetarianrecipiesAvoidsugarydrinks &sodasWearsunscreenLimitalcoholEatfruitdailyFrequentwalksDrink 8glasses ofwater adayAvoidprocessedfoodsFlossbeforebedReducesodiumintakePracticegratitudeHavebalancedmeals:Protein, fat,carbohydratesStretchfrequentlyManagemaladieswith careandconsistencyChoosethestairsPractice goodposture(sitting/standing)MeditateEatveggiesdailyDosports/GymGet atleast 7-8hours ofsleepWashhandsfrequentlyGet acheckupGo fora runPracticeself-careNotsmokeIncludevegetarianrecipies

Whacha doin' for your health lately? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sugary drinks & sodas
  2. Wear sunscreen
  3. Limit alcohol
  4. Eat fruit daily
  5. Frequent walks
  6. Drink 8 glasses of water a day
  7. Avoid processed foods
  8. Floss before bed
  9. Reduce sodium intake
  10. Practice gratitude
  11. Have balanced meals: Protein, fat, carbohydrates
  12. Stretch frequently
  13. Manage maladies with care and consistency
  14. Choose the stairs
  15. Practice good posture (sitting/standing)
  16. Meditate
  17. Eat veggies daily
  18. Do sports/Gym
  19. Get at least 7-8 hours of sleep
  20. Wash hands frequently
  21. Get a checkup
  22. Go for a run
  23. Practice self-care
  24. Not smoke
  25. Include vegetarian recipies