Havebalancedmeals:Protein, fat,carbohydratesGo fora runFlossbeforebedManagemaladieswith careandconsistencyGet atleast 7-8hours ofsleepAvoidsugarydrinks &sodasFrequentwalksReducesodiumintakeWashhandsfrequentlyPractice goodposture(sitting/standing)IncludevegetarianrecipiesGet acheckupEatveggiesdailyStretchfrequentlyAvoidprocessedfoodsDrink 8glasses ofwater adayLimitalcoholDosports/GymChoosethestairsPracticeself-careNotsmokeWearsunscreenEatfruitdailyMeditatePracticegratitudeHavebalancedmeals:Protein, fat,carbohydratesGo fora runFlossbeforebedManagemaladieswith careandconsistencyGet atleast 7-8hours ofsleepAvoidsugarydrinks &sodasFrequentwalksReducesodiumintakeWashhandsfrequentlyPractice goodposture(sitting/standing)IncludevegetarianrecipiesGet acheckupEatveggiesdailyStretchfrequentlyAvoidprocessedfoodsDrink 8glasses ofwater adayLimitalcoholDosports/GymChoosethestairsPracticeself-careNotsmokeWearsunscreenEatfruitdailyMeditatePracticegratitude

Whacha doin' for your health lately? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have balanced meals: Protein, fat, carbohydrates
  2. Go for a run
  3. Floss before bed
  4. Manage maladies with care and consistency
  5. Get at least 7-8 hours of sleep
  6. Avoid sugary drinks & sodas
  7. Frequent walks
  8. Reduce sodium intake
  9. Wash hands frequently
  10. Practice good posture (sitting/standing)
  11. Include vegetarian recipies
  12. Get a checkup
  13. Eat veggies daily
  14. Stretch frequently
  15. Avoid processed foods
  16. Drink 8 glasses of water a day
  17. Limit alcohol
  18. Do sports/Gym
  19. Choose the stairs
  20. Practice self-care
  21. Not smoke
  22. Wear sunscreen
  23. Eat fruit daily
  24. Meditate
  25. Practice gratitude