FlossbeforebedGet acheckupEatveggiesdailyWearsunscreenLimitalcoholGo fora runHavebalancedmeals:Protein, fat,carbohydratesFrequentwalksDosports/GymEatfruitdailyDrink 8glasses ofwater adayNotsmokeAvoidsugarydrinks &sodasMeditateAvoidprocessedfoodsIncludevegetarianrecipiesChoosethestairsPracticegratitudeWashhandsfrequentlyReducesodiumintakeStretchfrequentlyManagemaladieswith careandconsistencyPractice goodposture(sitting/standing)Practiceself-careGet atleast 7-8hours ofsleepFlossbeforebedGet acheckupEatveggiesdailyWearsunscreenLimitalcoholGo fora runHavebalancedmeals:Protein, fat,carbohydratesFrequentwalksDosports/GymEatfruitdailyDrink 8glasses ofwater adayNotsmokeAvoidsugarydrinks &sodasMeditateAvoidprocessedfoodsIncludevegetarianrecipiesChoosethestairsPracticegratitudeWashhandsfrequentlyReducesodiumintakeStretchfrequentlyManagemaladieswith careandconsistencyPractice goodposture(sitting/standing)Practiceself-careGet atleast 7-8hours ofsleep

Whacha doin' for your health lately? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss before bed
  2. Get a checkup
  3. Eat veggies daily
  4. Wear sunscreen
  5. Limit alcohol
  6. Go for a run
  7. Have balanced meals: Protein, fat, carbohydrates
  8. Frequent walks
  9. Do sports/Gym
  10. Eat fruit daily
  11. Drink 8 glasses of water a day
  12. Not smoke
  13. Avoid sugary drinks & sodas
  14. Meditate
  15. Avoid processed foods
  16. Include vegetarian recipies
  17. Choose the stairs
  18. Practice gratitude
  19. Wash hands frequently
  20. Reduce sodium intake
  21. Stretch frequently
  22. Manage maladies with care and consistency
  23. Practice good posture (sitting/standing)
  24. Practice self-care
  25. Get at least 7-8 hours of sleep