EatveggiesdailyPractice goodposture(sitting/standing)Managemaladieswith careandconsistencyGet acheckupHavebalancedmeals:Protein, fat,carbohydratesFrequentwalksPracticeself-careIncludevegetarianrecipiesGo fora runNotsmokeWashhandsfrequentlyLimitalcoholDrink 8glasses ofwater adayAvoidsugarydrinks &sodasGet atleast 7-8hours ofsleepPracticegratitudeEatfruitdailyChoosethestairsMeditateDosports/GymWearsunscreenReducesodiumintakeStretchfrequentlyAvoidprocessedfoodsFlossbeforebedEatveggiesdailyPractice goodposture(sitting/standing)Managemaladieswith careandconsistencyGet acheckupHavebalancedmeals:Protein, fat,carbohydratesFrequentwalksPracticeself-careIncludevegetarianrecipiesGo fora runNotsmokeWashhandsfrequentlyLimitalcoholDrink 8glasses ofwater adayAvoidsugarydrinks &sodasGet atleast 7-8hours ofsleepPracticegratitudeEatfruitdailyChoosethestairsMeditateDosports/GymWearsunscreenReducesodiumintakeStretchfrequentlyAvoidprocessedfoodsFlossbeforebed

Whacha doin' for your health lately? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat veggies daily
  2. Practice good posture (sitting/standing)
  3. Manage maladies with care and consistency
  4. Get a checkup
  5. Have balanced meals: Protein, fat, carbohydrates
  6. Frequent walks
  7. Practice self-care
  8. Include vegetarian recipies
  9. Go for a run
  10. Not smoke
  11. Wash hands frequently
  12. Limit alcohol
  13. Drink 8 glasses of water a day
  14. Avoid sugary drinks & sodas
  15. Get at least 7-8 hours of sleep
  16. Practice gratitude
  17. Eat fruit daily
  18. Choose the stairs
  19. Meditate
  20. Do sports/Gym
  21. Wear sunscreen
  22. Reduce sodium intake
  23. Stretch frequently
  24. Avoid processed foods
  25. Floss before bed