MeditateIncludevegetarianrecipiesGet atleast 7-8hours ofsleepEatfruitdailyGet acheckupEatveggiesdailyFlossbeforebedPractice goodposture(sitting/standing)AvoidprocessedfoodsNotsmokeStretchfrequentlyWashhandsfrequentlyChoosethestairsFrequentwalksManagemaladieswith careandconsistencyDrink 8glasses ofwater adayReducesodiumintakeGo fora runAvoidsugarydrinks &sodasWearsunscreenDosports/GymHavebalancedmeals:Protein, fat,carbohydratesPracticeself-carePracticegratitudeLimitalcoholMeditateIncludevegetarianrecipiesGet atleast 7-8hours ofsleepEatfruitdailyGet acheckupEatveggiesdailyFlossbeforebedPractice goodposture(sitting/standing)AvoidprocessedfoodsNotsmokeStretchfrequentlyWashhandsfrequentlyChoosethestairsFrequentwalksManagemaladieswith careandconsistencyDrink 8glasses ofwater adayReducesodiumintakeGo fora runAvoidsugarydrinks &sodasWearsunscreenDosports/GymHavebalancedmeals:Protein, fat,carbohydratesPracticeself-carePracticegratitudeLimitalcohol

Whacha doin' for your health lately? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Include vegetarian recipies
  3. Get at least 7-8 hours of sleep
  4. Eat fruit daily
  5. Get a checkup
  6. Eat veggies daily
  7. Floss before bed
  8. Practice good posture (sitting/standing)
  9. Avoid processed foods
  10. Not smoke
  11. Stretch frequently
  12. Wash hands frequently
  13. Choose the stairs
  14. Frequent walks
  15. Manage maladies with care and consistency
  16. Drink 8 glasses of water a day
  17. Reduce sodium intake
  18. Go for a run
  19. Avoid sugary drinks & sodas
  20. Wear sunscreen
  21. Do sports/Gym
  22. Have balanced meals: Protein, fat, carbohydrates
  23. Practice self-care
  24. Practice gratitude
  25. Limit alcohol