This bingo card has 25 words: Avoid sugary drinks & sodas, Get at least 7-8 hours of sleep, Do sports/Gym, Floss before bed, Eat veggies daily, Practice good posture (sitting/standing), Choose the stairs, Wash hands frequently, Get a checkup, Limit alcohol, Manage maladies with care and consistency, Have balanced meals: Protein, fat, carbohydrates, Stretch frequently, Wear sunscreen, Meditate, Not smoke, Eat fruit daily, Practice self-care, Drink 8 glasses of water a day, Go for a run, Frequent walks, Practice gratitude, Include vegetarian recipies, Avoid processed foods and Reduce sodium intake.
Cancer Prevention | Health and Wellness | Health and Wellness | Nutrition Bingo | Bingo
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