(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an ergonomics check on your home work place
Join colleagues for a joint exercise
Read a book
share a healthy snack with your colleagues
Join a tech-free lunch (no phones!)
Go play either padel, batminton, table tennis or tennis
Have a multi-color meal (at least 3 different colors of vegies)
Join an iceman breathing exercise in the office
Standing desk for 1 afternoon. Remember to not lock your knees!
Go for a weight lifting session (tip: you are aloud to use water bottles)
join a (online) yoga session
Go swimming outside
Join a 5 minute jumping rope session
Join 1 team excercise
Exchange a healthy recipe with a colleague
Join a quick office dance party
Go for a morning run
Go on an office brainstorm walk with colleagues
Make yourself a power smoothie
Go bouldering or perform 50 mountain climbers at home
