This bingo card has a free space and 24 words: join a (online) yoga session, have 1 meeting while squatting against the wall, share a healthy snack with your colleagues, Go for a weight lifting session (tip: you are aloud to use water bottles), Go play either padel, batminton, table tennis or tennis, Join a tech-free lunch (no phones!), Join 1 team excercise, Join a quick office dance party, Make yourself a fruit salade, Hit the (home) gym, Join an iceman breathing exercise in the office, Do an ergonomics check on your home work place, Join colleagues for a joint exercise, Standing desk for 1 afternoon. Remember to not lock your knees!, Go swimming outside, Have a multi-color meal (at least 3 different colors of vegies), Go on an office brainstorm walk with colleagues, Challange 1 person to a planking dual, Exchange a healthy recipe with a colleague, Make yourself a power smoothie, Join a 5 minute jumping rope session, Read a book, Go bouldering or perform 50 mountain climbers at home and Go for a morning run.
PCMHI SELF-CARE BINGO | MENTAL HEALTH DAY BINGO | EXERCISE RIGHT WEEK BINGO | Greek Scholarship Bingo | banana
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