STRETCHTIMEMANAGEMENT(make a TO DOlist or schedule)PracticeGratitude(list thingsyou aregrateful for)LISTENTOMUSICDRINKWATERTRY ANEWHOBBYTry a guidedmindfulness(orrelaxation)videoAromatherapyor massageEIGHTHOURSOFSLEEPEXERCISEDECLUTTERMY SPACEGOOUTSIDEFORFRESH AIRSET UPGOALSFORMYSELFTALK TOFRIENDSANDFAMILYEATHEALTHYCREATEARTIDENTIFYYOURSTRESSORSYOGAMake ameal fromscratchTakea walkMEDITATEWRITE INJOURNALSpend timewith yourSOCIALSUPPORTSCOMPLIMENTMYSELFSTRETCHTIMEMANAGEMENT(make a TO DOlist or schedule)PracticeGratitude(list thingsyou aregrateful for)LISTENTOMUSICDRINKWATERTRY ANEWHOBBYTry a guidedmindfulness(orrelaxation)videoAromatherapyor massageEIGHTHOURSOFSLEEPEXERCISEDECLUTTERMY SPACEGOOUTSIDEFORFRESH AIRSET UPGOALSFORMYSELFTALK TOFRIENDSANDFAMILYEATHEALTHYCREATEARTIDENTIFYYOURSTRESSORSYOGAMake ameal fromscratchTakea walkMEDITATEWRITE INJOURNALSpend timewith yourSOCIALSUPPORTSCOMPLIMENTMYSELF

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. TIME MANAGEMENT (make a TO DO list or schedule)
  3. Practice Gratitude (list things you are grateful for)
  4. LISTEN TO MUSIC
  5. DRINK WATER
  6. TRY A NEW HOBBY
  7. Try a guided mindfulness (or relaxation) video
  8. Aromatherapy or massage
  9. EIGHT HOURS OF SLEEP
  10. EXERCISE
  11. DECLUTTER MY SPACE
  12. GO OUTSIDE FOR FRESH AIR
  13. SET UP GOALS FOR MYSELF
  14. TALK TO FRIENDS AND FAMILY
  15. EAT HEALTHY
  16. CREATE ART
  17. IDENTIFY YOUR STRESSORS
  18. YOGA
  19. Make a meal from scratch
  20. Take a walk
  21. MEDITATE
  22. WRITE IN JOURNAL
  23. Spend time with your SOCIAL SUPPORTS
  24. COMPLIMENT MYSELF