TIMEMANAGEMENT(make a TO DOlist or schedule)DRINKWATEREXERCISETALK TOFRIENDSANDFAMILYIDENTIFYYOURSTRESSORSAromatherapyor massageTRY ANEWHOBBYYOGACOMPLIMENTMYSELFMake ameal fromscratchSTRETCHWRITE INJOURNALGOOUTSIDEFORFRESH AIRSpend timewith yourSOCIALSUPPORTSCREATEARTDECLUTTERMY SPACELISTENTOMUSICMEDITATETakea walkTry a guidedmindfulness(orrelaxation)videoEATHEALTHYPracticeGratitude(list thingsyou aregrateful for)EIGHTHOURSOFSLEEPSET UPGOALSFORMYSELFTIMEMANAGEMENT(make a TO DOlist or schedule)DRINKWATEREXERCISETALK TOFRIENDSANDFAMILYIDENTIFYYOURSTRESSORSAromatherapyor massageTRY ANEWHOBBYYOGACOMPLIMENTMYSELFMake ameal fromscratchSTRETCHWRITE INJOURNALGOOUTSIDEFORFRESH AIRSpend timewith yourSOCIALSUPPORTSCREATEARTDECLUTTERMY SPACELISTENTOMUSICMEDITATETakea walkTry a guidedmindfulness(orrelaxation)videoEATHEALTHYPracticeGratitude(list thingsyou aregrateful for)EIGHTHOURSOFSLEEPSET UPGOALSFORMYSELF

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIME MANAGEMENT (make a TO DO list or schedule)
  2. DRINK WATER
  3. EXERCISE
  4. TALK TO FRIENDS AND FAMILY
  5. IDENTIFY YOUR STRESSORS
  6. Aromatherapy or massage
  7. TRY A NEW HOBBY
  8. YOGA
  9. COMPLIMENT MYSELF
  10. Make a meal from scratch
  11. STRETCH
  12. WRITE IN JOURNAL
  13. GO OUTSIDE FOR FRESH AIR
  14. Spend time with your SOCIAL SUPPORTS
  15. CREATE ART
  16. DECLUTTER MY SPACE
  17. LISTEN TO MUSIC
  18. MEDITATE
  19. Take a walk
  20. Try a guided mindfulness (or relaxation) video
  21. EAT HEALTHY
  22. Practice Gratitude (list things you are grateful for)
  23. EIGHT HOURS OF SLEEP
  24. SET UP GOALS FOR MYSELF