CREATEARTEIGHTHOURSOFSLEEPMEDITATECOMPLIMENTMYSELFAromatherapyor massageEATHEALTHYSpend timewith yourSOCIALSUPPORTSTIMEMANAGEMENT(make a TO DOlist or schedule)PracticeGratitude(list thingsyou aregrateful for)SET UPGOALSFORMYSELFYOGAEXERCISETry a guidedmindfulness(orrelaxation)videoLISTENTOMUSICTRY ANEWHOBBYDRINKWATERWRITE INJOURNALDECLUTTERMY SPACESTRETCHIDENTIFYYOURSTRESSORSMake ameal fromscratchTALK TOFRIENDSANDFAMILYTakea walkGOOUTSIDEFORFRESH AIRCREATEARTEIGHTHOURSOFSLEEPMEDITATECOMPLIMENTMYSELFAromatherapyor massageEATHEALTHYSpend timewith yourSOCIALSUPPORTSTIMEMANAGEMENT(make a TO DOlist or schedule)PracticeGratitude(list thingsyou aregrateful for)SET UPGOALSFORMYSELFYOGAEXERCISETry a guidedmindfulness(orrelaxation)videoLISTENTOMUSICTRY ANEWHOBBYDRINKWATERWRITE INJOURNALDECLUTTERMY SPACESTRETCHIDENTIFYYOURSTRESSORSMake ameal fromscratchTALK TOFRIENDSANDFAMILYTakea walkGOOUTSIDEFORFRESH AIR

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CREATE ART
  2. EIGHT HOURS OF SLEEP
  3. MEDITATE
  4. COMPLIMENT MYSELF
  5. Aromatherapy or massage
  6. EAT HEALTHY
  7. Spend time with your SOCIAL SUPPORTS
  8. TIME MANAGEMENT (make a TO DO list or schedule)
  9. Practice Gratitude (list things you are grateful for)
  10. SET UP GOALS FOR MYSELF
  11. YOGA
  12. EXERCISE
  13. Try a guided mindfulness (or relaxation) video
  14. LISTEN TO MUSIC
  15. TRY A NEW HOBBY
  16. DRINK WATER
  17. WRITE IN JOURNAL
  18. DECLUTTER MY SPACE
  19. STRETCH
  20. IDENTIFY YOUR STRESSORS
  21. Make a meal from scratch
  22. TALK TO FRIENDS AND FAMILY
  23. Take a walk
  24. GO OUTSIDE FOR FRESH AIR