Aromatherapyor massageIDENTIFYYOURSTRESSORSTALK TOFRIENDSANDFAMILYSTRETCHPracticeGratitude(list thingsyou aregrateful for)Make ameal fromscratchTRY ANEWHOBBYTIMEMANAGEMENT(make a TO DOlist or schedule)GOOUTSIDEFORFRESH AIRTry a guidedmindfulness(orrelaxation)videoDRINKWATERTakea walkEIGHTHOURSOFSLEEPLISTENTOMUSICWRITE INJOURNALCOMPLIMENTMYSELFSET UPGOALSFORMYSELFMEDITATECREATEARTYOGADECLUTTERMY SPACEEXERCISESpend timewith yourSOCIALSUPPORTSEATHEALTHYAromatherapyor massageIDENTIFYYOURSTRESSORSTALK TOFRIENDSANDFAMILYSTRETCHPracticeGratitude(list thingsyou aregrateful for)Make ameal fromscratchTRY ANEWHOBBYTIMEMANAGEMENT(make a TO DOlist or schedule)GOOUTSIDEFORFRESH AIRTry a guidedmindfulness(orrelaxation)videoDRINKWATERTakea walkEIGHTHOURSOFSLEEPLISTENTOMUSICWRITE INJOURNALCOMPLIMENTMYSELFSET UPGOALSFORMYSELFMEDITATECREATEARTYOGADECLUTTERMY SPACEEXERCISESpend timewith yourSOCIALSUPPORTSEATHEALTHY

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy or massage
  2. IDENTIFY YOUR STRESSORS
  3. TALK TO FRIENDS AND FAMILY
  4. STRETCH
  5. Practice Gratitude (list things you are grateful for)
  6. Make a meal from scratch
  7. TRY A NEW HOBBY
  8. TIME MANAGEMENT (make a TO DO list or schedule)
  9. GO OUTSIDE FOR FRESH AIR
  10. Try a guided mindfulness (or relaxation) video
  11. DRINK WATER
  12. Take a walk
  13. EIGHT HOURS OF SLEEP
  14. LISTEN TO MUSIC
  15. WRITE IN JOURNAL
  16. COMPLIMENT MYSELF
  17. SET UP GOALS FOR MYSELF
  18. MEDITATE
  19. CREATE ART
  20. YOGA
  21. DECLUTTER MY SPACE
  22. EXERCISE
  23. Spend time with your SOCIAL SUPPORTS
  24. EAT HEALTHY