TRY ANEWHOBBYCREATEARTDRINKWATEREATHEALTHYCOMPLIMENTMYSELFTakea walkIDENTIFYYOURSTRESSORSWRITE INJOURNALTALK TOFRIENDSANDFAMILYPracticeGratitude(list thingsyou aregrateful for)DECLUTTERMY SPACEMEDITATETIMEMANAGEMENT(make a TO DOlist or schedule)STRETCHGOOUTSIDEFORFRESH AIRAromatherapyor massageLISTENTOMUSICMake ameal fromscratchYOGASpend timewith yourSOCIALSUPPORTSSET UPGOALSFORMYSELFEIGHTHOURSOFSLEEPEXERCISETry a guidedmindfulness(orrelaxation)videoTRY ANEWHOBBYCREATEARTDRINKWATEREATHEALTHYCOMPLIMENTMYSELFTakea walkIDENTIFYYOURSTRESSORSWRITE INJOURNALTALK TOFRIENDSANDFAMILYPracticeGratitude(list thingsyou aregrateful for)DECLUTTERMY SPACEMEDITATETIMEMANAGEMENT(make a TO DOlist or schedule)STRETCHGOOUTSIDEFORFRESH AIRAromatherapyor massageLISTENTOMUSICMake ameal fromscratchYOGASpend timewith yourSOCIALSUPPORTSSET UPGOALSFORMYSELFEIGHTHOURSOFSLEEPEXERCISETry a guidedmindfulness(orrelaxation)video

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW HOBBY
  2. CREATE ART
  3. DRINK WATER
  4. EAT HEALTHY
  5. COMPLIMENT MYSELF
  6. Take a walk
  7. IDENTIFY YOUR STRESSORS
  8. WRITE IN JOURNAL
  9. TALK TO FRIENDS AND FAMILY
  10. Practice Gratitude (list things you are grateful for)
  11. DECLUTTER MY SPACE
  12. MEDITATE
  13. TIME MANAGEMENT (make a TO DO list or schedule)
  14. STRETCH
  15. GO OUTSIDE FOR FRESH AIR
  16. Aromatherapy or massage
  17. LISTEN TO MUSIC
  18. Make a meal from scratch
  19. YOGA
  20. Spend time with your SOCIAL SUPPORTS
  21. SET UP GOALS FOR MYSELF
  22. EIGHT HOURS OF SLEEP
  23. EXERCISE
  24. Try a guided mindfulness (or relaxation) video