EXERCISESET UPGOALSFORMYSELFMake ameal fromscratchPracticeGratitude(list thingsyou aregrateful for)TIMEMANAGEMENT(make a TO DOlist or schedule)Try a guidedmindfulness(orrelaxation)videoIDENTIFYYOURSTRESSORSAromatherapyor massageCREATEARTGOOUTSIDEFORFRESH AIREIGHTHOURSOFSLEEPDECLUTTERMY SPACETakea walkSTRETCHMEDITATEEATHEALTHYWRITE INJOURNALDRINKWATERCOMPLIMENTMYSELFLISTENTOMUSICYOGATALK TOFRIENDSANDFAMILYSpend timewith yourSOCIALSUPPORTSTRY ANEWHOBBYEXERCISESET UPGOALSFORMYSELFMake ameal fromscratchPracticeGratitude(list thingsyou aregrateful for)TIMEMANAGEMENT(make a TO DOlist or schedule)Try a guidedmindfulness(orrelaxation)videoIDENTIFYYOURSTRESSORSAromatherapyor massageCREATEARTGOOUTSIDEFORFRESH AIREIGHTHOURSOFSLEEPDECLUTTERMY SPACETakea walkSTRETCHMEDITATEEATHEALTHYWRITE INJOURNALDRINKWATERCOMPLIMENTMYSELFLISTENTOMUSICYOGATALK TOFRIENDSANDFAMILYSpend timewith yourSOCIALSUPPORTSTRY ANEWHOBBY

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. SET UP GOALS FOR MYSELF
  3. Make a meal from scratch
  4. Practice Gratitude (list things you are grateful for)
  5. TIME MANAGEMENT (make a TO DO list or schedule)
  6. Try a guided mindfulness (or relaxation) video
  7. IDENTIFY YOUR STRESSORS
  8. Aromatherapy or massage
  9. CREATE ART
  10. GO OUTSIDE FOR FRESH AIR
  11. EIGHT HOURS OF SLEEP
  12. DECLUTTER MY SPACE
  13. Take a walk
  14. STRETCH
  15. MEDITATE
  16. EAT HEALTHY
  17. WRITE IN JOURNAL
  18. DRINK WATER
  19. COMPLIMENT MYSELF
  20. LISTEN TO MUSIC
  21. YOGA
  22. TALK TO FRIENDS AND FAMILY
  23. Spend time with your SOCIAL SUPPORTS
  24. TRY A NEW HOBBY