WRITE INJOURNALAromatherapyor massageMEDITATEMake ameal fromscratchEIGHTHOURSOFSLEEPPracticeGratitude(list thingsyou aregrateful for)STRETCHEATHEALTHYYOGACOMPLIMENTMYSELFCREATEARTTry a guidedmindfulness(orrelaxation)videoTakea walkDECLUTTERMY SPACETALK TOFRIENDSANDFAMILYLISTENTOMUSICGOOUTSIDEFORFRESH AIRSpend timewith yourSOCIALSUPPORTSDRINKWATERTIMEMANAGEMENT(make a TO DOlist or schedule)SET UPGOALSFORMYSELFTRY ANEWHOBBYEXERCISEIDENTIFYYOURSTRESSORSWRITE INJOURNALAromatherapyor massageMEDITATEMake ameal fromscratchEIGHTHOURSOFSLEEPPracticeGratitude(list thingsyou aregrateful for)STRETCHEATHEALTHYYOGACOMPLIMENTMYSELFCREATEARTTry a guidedmindfulness(orrelaxation)videoTakea walkDECLUTTERMY SPACETALK TOFRIENDSANDFAMILYLISTENTOMUSICGOOUTSIDEFORFRESH AIRSpend timewith yourSOCIALSUPPORTSDRINKWATERTIMEMANAGEMENT(make a TO DOlist or schedule)SET UPGOALSFORMYSELFTRY ANEWHOBBYEXERCISEIDENTIFYYOURSTRESSORS

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN JOURNAL
  2. Aromatherapy or massage
  3. MEDITATE
  4. Make a meal from scratch
  5. EIGHT HOURS OF SLEEP
  6. Practice Gratitude (list things you are grateful for)
  7. STRETCH
  8. EAT HEALTHY
  9. YOGA
  10. COMPLIMENT MYSELF
  11. CREATE ART
  12. Try a guided mindfulness (or relaxation) video
  13. Take a walk
  14. DECLUTTER MY SPACE
  15. TALK TO FRIENDS AND FAMILY
  16. LISTEN TO MUSIC
  17. GO OUTSIDE FOR FRESH AIR
  18. Spend time with your SOCIAL SUPPORTS
  19. DRINK WATER
  20. TIME MANAGEMENT (make a TO DO list or schedule)
  21. SET UP GOALS FOR MYSELF
  22. TRY A NEW HOBBY
  23. EXERCISE
  24. IDENTIFY YOUR STRESSORS