Aromatherapyor massageEXERCISEMEDITATEEIGHTHOURSOFSLEEPDRINKWATEREATHEALTHYTALK TOFRIENDSANDFAMILYSpend timewith yourSOCIALSUPPORTSCREATEARTCOMPLIMENTMYSELFIDENTIFYYOURSTRESSORSYOGAPracticeGratitude(list thingsyou aregrateful for)WRITE INJOURNALMake ameal fromscratchTakea walkTIMEMANAGEMENT(make a TO DOlist or schedule)SET UPGOALSFORMYSELFLISTENTOMUSICGOOUTSIDEFORFRESH AIRDECLUTTERMY SPACETry a guidedmindfulness(orrelaxation)videoSTRETCHTRY ANEWHOBBYAromatherapyor massageEXERCISEMEDITATEEIGHTHOURSOFSLEEPDRINKWATEREATHEALTHYTALK TOFRIENDSANDFAMILYSpend timewith yourSOCIALSUPPORTSCREATEARTCOMPLIMENTMYSELFIDENTIFYYOURSTRESSORSYOGAPracticeGratitude(list thingsyou aregrateful for)WRITE INJOURNALMake ameal fromscratchTakea walkTIMEMANAGEMENT(make a TO DOlist or schedule)SET UPGOALSFORMYSELFLISTENTOMUSICGOOUTSIDEFORFRESH AIRDECLUTTERMY SPACETry a guidedmindfulness(orrelaxation)videoSTRETCHTRY ANEWHOBBY

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Aromatherapy or massage
  2. EXERCISE
  3. MEDITATE
  4. EIGHT HOURS OF SLEEP
  5. DRINK WATER
  6. EAT HEALTHY
  7. TALK TO FRIENDS AND FAMILY
  8. Spend time with your SOCIAL SUPPORTS
  9. CREATE ART
  10. COMPLIMENT MYSELF
  11. IDENTIFY YOUR STRESSORS
  12. YOGA
  13. Practice Gratitude (list things you are grateful for)
  14. WRITE IN JOURNAL
  15. Make a meal from scratch
  16. Take a walk
  17. TIME MANAGEMENT (make a TO DO list or schedule)
  18. SET UP GOALS FOR MYSELF
  19. LISTEN TO MUSIC
  20. GO OUTSIDE FOR FRESH AIR
  21. DECLUTTER MY SPACE
  22. Try a guided mindfulness (or relaxation) video
  23. STRETCH
  24. TRY A NEW HOBBY