EATHEALTHYEXERCISEMake ameal fromscratchTIMEMANAGEMENT(make a TO DOlist or schedule)LISTENTOMUSICEIGHTHOURSOFSLEEPWRITE INJOURNALCOMPLIMENTMYSELFSpend timewith yourSOCIALSUPPORTSYOGAGOOUTSIDEFORFRESH AIRTALK TOFRIENDSANDFAMILYAromatherapyor massageTry a guidedmindfulness(orrelaxation)videoPracticeGratitude(list thingsyou aregrateful for)MEDITATECREATEARTSTRETCHTakea walkIDENTIFYYOURSTRESSORSDRINKWATERTRY ANEWHOBBYDECLUTTERMY SPACESET UPGOALSFORMYSELFEATHEALTHYEXERCISEMake ameal fromscratchTIMEMANAGEMENT(make a TO DOlist or schedule)LISTENTOMUSICEIGHTHOURSOFSLEEPWRITE INJOURNALCOMPLIMENTMYSELFSpend timewith yourSOCIALSUPPORTSYOGAGOOUTSIDEFORFRESH AIRTALK TOFRIENDSANDFAMILYAromatherapyor massageTry a guidedmindfulness(orrelaxation)videoPracticeGratitude(list thingsyou aregrateful for)MEDITATECREATEARTSTRETCHTakea walkIDENTIFYYOURSTRESSORSDRINKWATERTRY ANEWHOBBYDECLUTTERMY SPACESET UPGOALSFORMYSELF

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT HEALTHY
  2. EXERCISE
  3. Make a meal from scratch
  4. TIME MANAGEMENT (make a TO DO list or schedule)
  5. LISTEN TO MUSIC
  6. EIGHT HOURS OF SLEEP
  7. WRITE IN JOURNAL
  8. COMPLIMENT MYSELF
  9. Spend time with your SOCIAL SUPPORTS
  10. YOGA
  11. GO OUTSIDE FOR FRESH AIR
  12. TALK TO FRIENDS AND FAMILY
  13. Aromatherapy or massage
  14. Try a guided mindfulness (or relaxation) video
  15. Practice Gratitude (list things you are grateful for)
  16. MEDITATE
  17. CREATE ART
  18. STRETCH
  19. Take a walk
  20. IDENTIFY YOUR STRESSORS
  21. DRINK WATER
  22. TRY A NEW HOBBY
  23. DECLUTTER MY SPACE
  24. SET UP GOALS FOR MYSELF