Takea walkDECLUTTERMY SPACEGOOUTSIDEFORFRESH AIREIGHTHOURSOFSLEEPTALK TOFRIENDSANDFAMILYSET UPGOALSFORMYSELFMEDITATEPracticeGratitude(list thingsyou aregrateful for)COMPLIMENTMYSELFYOGAEATHEALTHYDRINKWATEREXERCISEIDENTIFYYOURSTRESSORSMake ameal fromscratchWRITE INJOURNALAromatherapyor massageCREATEARTSTRETCHTry a guidedmindfulness(orrelaxation)videoTIMEMANAGEMENT(make a TO DOlist or schedule)LISTENTOMUSICSpend timewith yourSOCIALSUPPORTSTRY ANEWHOBBYTakea walkDECLUTTERMY SPACEGOOUTSIDEFORFRESH AIREIGHTHOURSOFSLEEPTALK TOFRIENDSANDFAMILYSET UPGOALSFORMYSELFMEDITATEPracticeGratitude(list thingsyou aregrateful for)COMPLIMENTMYSELFYOGAEATHEALTHYDRINKWATEREXERCISEIDENTIFYYOURSTRESSORSMake ameal fromscratchWRITE INJOURNALAromatherapyor massageCREATEARTSTRETCHTry a guidedmindfulness(orrelaxation)videoTIMEMANAGEMENT(make a TO DOlist or schedule)LISTENTOMUSICSpend timewith yourSOCIALSUPPORTSTRY ANEWHOBBY

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. DECLUTTER MY SPACE
  3. GO OUTSIDE FOR FRESH AIR
  4. EIGHT HOURS OF SLEEP
  5. TALK TO FRIENDS AND FAMILY
  6. SET UP GOALS FOR MYSELF
  7. MEDITATE
  8. Practice Gratitude (list things you are grateful for)
  9. COMPLIMENT MYSELF
  10. YOGA
  11. EAT HEALTHY
  12. DRINK WATER
  13. EXERCISE
  14. IDENTIFY YOUR STRESSORS
  15. Make a meal from scratch
  16. WRITE IN JOURNAL
  17. Aromatherapy or massage
  18. CREATE ART
  19. STRETCH
  20. Try a guided mindfulness (or relaxation) video
  21. TIME MANAGEMENT (make a TO DO list or schedule)
  22. LISTEN TO MUSIC
  23. Spend time with your SOCIAL SUPPORTS
  24. TRY A NEW HOBBY