DRINKWATERTakea walkIDENTIFYYOURSTRESSORSWRITE INJOURNALTRY ANEWHOBBYLISTENTOMUSICSTRETCHDECLUTTERMY SPACETALK TOFRIENDSANDFAMILYTIMEMANAGEMENT(make a TO DOlist or schedule)COMPLIMENTMYSELFEIGHTHOURSOFSLEEPGOOUTSIDEFORFRESH AIRSET UPGOALSFORMYSELFSpend timewith yourSOCIALSUPPORTSAromatherapyor massageCREATEARTPracticeGratitude(list thingsyou aregrateful for)MEDITATEEXERCISEYOGAMake ameal fromscratchEATHEALTHYTry a guidedmindfulness(orrelaxation)videoDRINKWATERTakea walkIDENTIFYYOURSTRESSORSWRITE INJOURNALTRY ANEWHOBBYLISTENTOMUSICSTRETCHDECLUTTERMY SPACETALK TOFRIENDSANDFAMILYTIMEMANAGEMENT(make a TO DOlist or schedule)COMPLIMENTMYSELFEIGHTHOURSOFSLEEPGOOUTSIDEFORFRESH AIRSET UPGOALSFORMYSELFSpend timewith yourSOCIALSUPPORTSAromatherapyor massageCREATEARTPracticeGratitude(list thingsyou aregrateful for)MEDITATEEXERCISEYOGAMake ameal fromscratchEATHEALTHYTry a guidedmindfulness(orrelaxation)video

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK WATER
  2. Take a walk
  3. IDENTIFY YOUR STRESSORS
  4. WRITE IN JOURNAL
  5. TRY A NEW HOBBY
  6. LISTEN TO MUSIC
  7. STRETCH
  8. DECLUTTER MY SPACE
  9. TALK TO FRIENDS AND FAMILY
  10. TIME MANAGEMENT (make a TO DO list or schedule)
  11. COMPLIMENT MYSELF
  12. EIGHT HOURS OF SLEEP
  13. GO OUTSIDE FOR FRESH AIR
  14. SET UP GOALS FOR MYSELF
  15. Spend time with your SOCIAL SUPPORTS
  16. Aromatherapy or massage
  17. CREATE ART
  18. Practice Gratitude (list things you are grateful for)
  19. MEDITATE
  20. EXERCISE
  21. YOGA
  22. Make a meal from scratch
  23. EAT HEALTHY
  24. Try a guided mindfulness (or relaxation) video