DECLUTTERMY SPACEYOGAMake ameal fromscratchEATHEALTHYTakea walkSET UPGOALSFORMYSELFTRY ANEWHOBBYMEDITATETALK TOFRIENDSANDFAMILYIDENTIFYYOURSTRESSORSTry a guidedmindfulness(orrelaxation)videoTIMEMANAGEMENT(make a TO DOlist or schedule)Spend timewith yourSOCIALSUPPORTSLISTENTOMUSICWRITE INJOURNALEIGHTHOURSOFSLEEPDRINKWATERPracticeGratitude(list thingsyou aregrateful for)CREATEARTAromatherapyor massageCOMPLIMENTMYSELFEXERCISESTRETCHGOOUTSIDEFORFRESH AIRDECLUTTERMY SPACEYOGAMake ameal fromscratchEATHEALTHYTakea walkSET UPGOALSFORMYSELFTRY ANEWHOBBYMEDITATETALK TOFRIENDSANDFAMILYIDENTIFYYOURSTRESSORSTry a guidedmindfulness(orrelaxation)videoTIMEMANAGEMENT(make a TO DOlist or schedule)Spend timewith yourSOCIALSUPPORTSLISTENTOMUSICWRITE INJOURNALEIGHTHOURSOFSLEEPDRINKWATERPracticeGratitude(list thingsyou aregrateful for)CREATEARTAromatherapyor massageCOMPLIMENTMYSELFEXERCISESTRETCHGOOUTSIDEFORFRESH AIR

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTER MY SPACE
  2. YOGA
  3. Make a meal from scratch
  4. EAT HEALTHY
  5. Take a walk
  6. SET UP GOALS FOR MYSELF
  7. TRY A NEW HOBBY
  8. MEDITATE
  9. TALK TO FRIENDS AND FAMILY
  10. IDENTIFY YOUR STRESSORS
  11. Try a guided mindfulness (or relaxation) video
  12. TIME MANAGEMENT (make a TO DO list or schedule)
  13. Spend time with your SOCIAL SUPPORTS
  14. LISTEN TO MUSIC
  15. WRITE IN JOURNAL
  16. EIGHT HOURS OF SLEEP
  17. DRINK WATER
  18. Practice Gratitude (list things you are grateful for)
  19. CREATE ART
  20. Aromatherapy or massage
  21. COMPLIMENT MYSELF
  22. EXERCISE
  23. STRETCH
  24. GO OUTSIDE FOR FRESH AIR