GOOUTSIDEFORFRESH AIRWRITE INJOURNALLISTENTOMUSICYOGASpend timewith yourSOCIALSUPPORTSIDENTIFYYOURSTRESSORSTIMEMANAGEMENT(make a TO DOlist or schedule)EATHEALTHYMake ameal fromscratchTALK TOFRIENDSANDFAMILYSTRETCHDECLUTTERMY SPACEDRINKWATERAromatherapyor massageMEDITATECOMPLIMENTMYSELFTRY ANEWHOBBYSET UPGOALSFORMYSELFCREATEARTTakea walkEIGHTHOURSOFSLEEPEXERCISETry a guidedmindfulness(orrelaxation)videoPracticeGratitude(list thingsyou aregrateful for)GOOUTSIDEFORFRESH AIRWRITE INJOURNALLISTENTOMUSICYOGASpend timewith yourSOCIALSUPPORTSIDENTIFYYOURSTRESSORSTIMEMANAGEMENT(make a TO DOlist or schedule)EATHEALTHYMake ameal fromscratchTALK TOFRIENDSANDFAMILYSTRETCHDECLUTTERMY SPACEDRINKWATERAromatherapyor massageMEDITATECOMPLIMENTMYSELFTRY ANEWHOBBYSET UPGOALSFORMYSELFCREATEARTTakea walkEIGHTHOURSOFSLEEPEXERCISETry a guidedmindfulness(orrelaxation)videoPracticeGratitude(list thingsyou aregrateful for)

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE FOR FRESH AIR
  2. WRITE IN JOURNAL
  3. LISTEN TO MUSIC
  4. YOGA
  5. Spend time with your SOCIAL SUPPORTS
  6. IDENTIFY YOUR STRESSORS
  7. TIME MANAGEMENT (make a TO DO list or schedule)
  8. EAT HEALTHY
  9. Make a meal from scratch
  10. TALK TO FRIENDS AND FAMILY
  11. STRETCH
  12. DECLUTTER MY SPACE
  13. DRINK WATER
  14. Aromatherapy or massage
  15. MEDITATE
  16. COMPLIMENT MYSELF
  17. TRY A NEW HOBBY
  18. SET UP GOALS FOR MYSELF
  19. CREATE ART
  20. Take a walk
  21. EIGHT HOURS OF SLEEP
  22. EXERCISE
  23. Try a guided mindfulness (or relaxation) video
  24. Practice Gratitude (list things you are grateful for)