PracticeGratitude(list thingsyou aregrateful for)YOGATakea walkTALK TOFRIENDSANDFAMILYTIMEMANAGEMENT(make a TO DOlist or schedule)LISTENTOMUSICMEDITATEEATHEALTHYEIGHTHOURSOFSLEEPCREATEARTEXERCISESTRETCHSpend timewith yourSOCIALSUPPORTSSET UPGOALSFORMYSELFDECLUTTERMY SPACEDRINKWATERIDENTIFYYOURSTRESSORSGOOUTSIDEFORFRESH AIRWRITE INJOURNALTRY ANEWHOBBYAromatherapyor massageTry a guidedmindfulness(orrelaxation)videoCOMPLIMENTMYSELFMake ameal fromscratchPracticeGratitude(list thingsyou aregrateful for)YOGATakea walkTALK TOFRIENDSANDFAMILYTIMEMANAGEMENT(make a TO DOlist or schedule)LISTENTOMUSICMEDITATEEATHEALTHYEIGHTHOURSOFSLEEPCREATEARTEXERCISESTRETCHSpend timewith yourSOCIALSUPPORTSSET UPGOALSFORMYSELFDECLUTTERMY SPACEDRINKWATERIDENTIFYYOURSTRESSORSGOOUTSIDEFORFRESH AIRWRITE INJOURNALTRY ANEWHOBBYAromatherapyor massageTry a guidedmindfulness(orrelaxation)videoCOMPLIMENTMYSELFMake ameal fromscratch

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Gratitude (list things you are grateful for)
  2. YOGA
  3. Take a walk
  4. TALK TO FRIENDS AND FAMILY
  5. TIME MANAGEMENT (make a TO DO list or schedule)
  6. LISTEN TO MUSIC
  7. MEDITATE
  8. EAT HEALTHY
  9. EIGHT HOURS OF SLEEP
  10. CREATE ART
  11. EXERCISE
  12. STRETCH
  13. Spend time with your SOCIAL SUPPORTS
  14. SET UP GOALS FOR MYSELF
  15. DECLUTTER MY SPACE
  16. DRINK WATER
  17. IDENTIFY YOUR STRESSORS
  18. GO OUTSIDE FOR FRESH AIR
  19. WRITE IN JOURNAL
  20. TRY A NEW HOBBY
  21. Aromatherapy or massage
  22. Try a guided mindfulness (or relaxation) video
  23. COMPLIMENT MYSELF
  24. Make a meal from scratch