IDENTIFYYOURSTRESSORSSpend timewith yourSOCIALSUPPORTSTry a guidedmindfulness(orrelaxation)videoSTRETCHEXERCISEAromatherapyor massageEIGHTHOURSOFSLEEPMEDITATEEATHEALTHYPracticeGratitude(list thingsyou aregrateful for)SET UPGOALSFORMYSELFCOMPLIMENTMYSELFTIMEMANAGEMENT(make a TO DOlist or schedule)YOGALISTENTOMUSICTRY ANEWHOBBYTakea walkCREATEARTDRINKWATERMake ameal fromscratchGOOUTSIDEFORFRESH AIRDECLUTTERMY SPACETALK TOFRIENDSANDFAMILYWRITE INJOURNALIDENTIFYYOURSTRESSORSSpend timewith yourSOCIALSUPPORTSTry a guidedmindfulness(orrelaxation)videoSTRETCHEXERCISEAromatherapyor massageEIGHTHOURSOFSLEEPMEDITATEEATHEALTHYPracticeGratitude(list thingsyou aregrateful for)SET UPGOALSFORMYSELFCOMPLIMENTMYSELFTIMEMANAGEMENT(make a TO DOlist or schedule)YOGALISTENTOMUSICTRY ANEWHOBBYTakea walkCREATEARTDRINKWATERMake ameal fromscratchGOOUTSIDEFORFRESH AIRDECLUTTERMY SPACETALK TOFRIENDSANDFAMILYWRITE INJOURNAL

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IDENTIFY YOUR STRESSORS
  2. Spend time with your SOCIAL SUPPORTS
  3. Try a guided mindfulness (or relaxation) video
  4. STRETCH
  5. EXERCISE
  6. Aromatherapy or massage
  7. EIGHT HOURS OF SLEEP
  8. MEDITATE
  9. EAT HEALTHY
  10. Practice Gratitude (list things you are grateful for)
  11. SET UP GOALS FOR MYSELF
  12. COMPLIMENT MYSELF
  13. TIME MANAGEMENT (make a TO DO list or schedule)
  14. YOGA
  15. LISTEN TO MUSIC
  16. TRY A NEW HOBBY
  17. Take a walk
  18. CREATE ART
  19. DRINK WATER
  20. Make a meal from scratch
  21. GO OUTSIDE FOR FRESH AIR
  22. DECLUTTER MY SPACE
  23. TALK TO FRIENDS AND FAMILY
  24. WRITE IN JOURNAL