This bingo card has a free space and 24 words: Practice Gratitude (list things you are grateful for), LISTEN TO MUSIC, DRINK WATER, Make a meal from scratch, STRETCH, Try a guided mindfulness (or relaxation) video, GO OUTSIDE FOR FRESH AIR, EIGHT HOURS OF SLEEP, DECLUTTER MY SPACE, EXERCISE, YOGA, TALK TO FRIENDS AND FAMILY, CREATE ART, Spend time with your SOCIAL SUPPORTS, Take a walk, Aromatherapy or massage, EAT HEALTHY, IDENTIFY YOUR STRESSORS, TRY A NEW HOBBY, COMPLIMENT MYSELF, MEDITATE, TIME MANAGEMENT (make a TO DO list or schedule), SET UP GOALS FOR MYSELF and WRITE IN JOURNAL.
Wellbeing Bingo | Wellbeing Bingo | Coping Skills | WELLNESS WEDNESDAY | Cardiac Rehab Week
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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