Play withyour kidsor a petDrinkWaterReada bookSchedule anappointmentfor a mentalhealth checkinListen toyourfavoritesongColorin theEDRYogaWrite aGratitudecardRequesta PTOdayLearn anewhobby orskillGet a full8 hoursof sleepPerform abreathingexerciseCreatearoutineTurn yourphone offfor a bitJournalGoOutsideText/Calla friendDosomethingjust forfunOrganizesomethingin yourhouseStretchWatch afunnyYoutubevideoTakea walkMeditateVolunteerWorkOutPlay withyour kidsor a petDrinkWaterReada bookSchedule anappointmentfor a mentalhealth checkinListen toyourfavoritesongColorin theEDRYogaWrite aGratitudecardRequesta PTOdayLearn anewhobby orskillGet a full8 hoursof sleepPerform abreathingexerciseCreatearoutineTurn yourphone offfor a bitJournalGoOutsideText/Calla friendDosomethingjust forfunOrganizesomethingin yourhouseStretchWatch afunnyYoutubevideoTakea walkMeditateVolunteerWorkOut

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your kids or a pet
  2. Drink Water
  3. Read a book
  4. Schedule an appointment for a mental health check in
  5. Listen to your favorite song
  6. Color in the EDR
  7. Yoga
  8. Write a Gratitude card
  9. Request a PTO day
  10. Learn a new hobby or skill
  11. Get a full 8 hours of sleep
  12. Perform a breathing exercise
  13. Create a routine
  14. Turn your phone off for a bit
  15. Journal
  16. Go Outside
  17. Text/Call a friend
  18. Do something just for fun
  19. Organize something in your house
  20. Stretch
  21. Watch a funny Youtube video
  22. Take a walk
  23. Meditate
  24. Volunteer
  25. Work Out