MeditateSchedule anappointmentfor a mentalhealth checkinVolunteerGet a full8 hoursof sleepTurn yourphone offfor a bitTakea walkStretchRequesta PTOdayPerform abreathingexerciseOrganizesomethingin yourhouseWorkOutWatch afunnyYoutubevideoPlay withyour kidsor a petJournalDosomethingjust forfunListen toyourfavoritesongLearn anewhobby orskillText/Calla friendCreatearoutineDrinkWaterGoOutsideReada bookColorin theEDRWrite aGratitudecardYogaMeditateSchedule anappointmentfor a mentalhealth checkinVolunteerGet a full8 hoursof sleepTurn yourphone offfor a bitTakea walkStretchRequesta PTOdayPerform abreathingexerciseOrganizesomethingin yourhouseWorkOutWatch afunnyYoutubevideoPlay withyour kidsor a petJournalDosomethingjust forfunListen toyourfavoritesongLearn anewhobby orskillText/Calla friendCreatearoutineDrinkWaterGoOutsideReada bookColorin theEDRWrite aGratitudecardYoga

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Schedule an appointment for a mental health check in
  3. Volunteer
  4. Get a full 8 hours of sleep
  5. Turn your phone off for a bit
  6. Take a walk
  7. Stretch
  8. Request a PTO day
  9. Perform a breathing exercise
  10. Organize something in your house
  11. Work Out
  12. Watch a funny Youtube video
  13. Play with your kids or a pet
  14. Journal
  15. Do something just for fun
  16. Listen to your favorite song
  17. Learn a new hobby or skill
  18. Text/Call a friend
  19. Create a routine
  20. Drink Water
  21. Go Outside
  22. Read a book
  23. Color in the EDR
  24. Write a Gratitude card
  25. Yoga