Organizesomethingin yourhouseWorkOutJournalDosomethingjust forfunVolunteerYogaLearn anewhobby orskillPlay withyour kidsor a petMeditateTurn yourphone offfor a bitPerform abreathingexerciseStretchListen toyourfavoritesongCreatearoutineTakea walkWrite aGratitudecardColorin theEDRReada bookSchedule anappointmentfor a mentalhealth checkinGoOutsideDrinkWaterText/Calla friendGet a full8 hoursof sleepWatch afunnyYoutubevideoRequesta PTOdayOrganizesomethingin yourhouseWorkOutJournalDosomethingjust forfunVolunteerYogaLearn anewhobby orskillPlay withyour kidsor a petMeditateTurn yourphone offfor a bitPerform abreathingexerciseStretchListen toyourfavoritesongCreatearoutineTakea walkWrite aGratitudecardColorin theEDRReada bookSchedule anappointmentfor a mentalhealth checkinGoOutsideDrinkWaterText/Calla friendGet a full8 hoursof sleepWatch afunnyYoutubevideoRequesta PTOday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something in your house
  2. Work Out
  3. Journal
  4. Do something just for fun
  5. Volunteer
  6. Yoga
  7. Learn a new hobby or skill
  8. Play with your kids or a pet
  9. Meditate
  10. Turn your phone off for a bit
  11. Perform a breathing exercise
  12. Stretch
  13. Listen to your favorite song
  14. Create a routine
  15. Take a walk
  16. Write a Gratitude card
  17. Color in the EDR
  18. Read a book
  19. Schedule an appointment for a mental health check in
  20. Go Outside
  21. Drink Water
  22. Text/Call a friend
  23. Get a full 8 hours of sleep
  24. Watch a funny Youtube video
  25. Request a PTO day