Colorin theEDRWorkOutGet a full8 hoursof sleepYogaDosomethingjust forfunJournalRequesta PTOdayText/Calla friendGoOutsideTakea walkLearn anewhobby orskillReada bookSchedule anappointmentfor a mentalhealth checkinOrganizesomethingin yourhouseWatch afunnyYoutubevideoListen toyourfavoritesongMeditatePlay withyour kidsor a petTurn yourphone offfor a bitCreatearoutineStretchPerform abreathingexerciseWrite aGratitudecardVolunteerDrinkWaterColorin theEDRWorkOutGet a full8 hoursof sleepYogaDosomethingjust forfunJournalRequesta PTOdayText/Calla friendGoOutsideTakea walkLearn anewhobby orskillReada bookSchedule anappointmentfor a mentalhealth checkinOrganizesomethingin yourhouseWatch afunnyYoutubevideoListen toyourfavoritesongMeditatePlay withyour kidsor a petTurn yourphone offfor a bitCreatearoutineStretchPerform abreathingexerciseWrite aGratitudecardVolunteerDrinkWater

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color in the EDR
  2. Work Out
  3. Get a full 8 hours of sleep
  4. Yoga
  5. Do something just for fun
  6. Journal
  7. Request a PTO day
  8. Text/Call a friend
  9. Go Outside
  10. Take a walk
  11. Learn a new hobby or skill
  12. Read a book
  13. Schedule an appointment for a mental health check in
  14. Organize something in your house
  15. Watch a funny Youtube video
  16. Listen to your favorite song
  17. Meditate
  18. Play with your kids or a pet
  19. Turn your phone off for a bit
  20. Create a routine
  21. Stretch
  22. Perform a breathing exercise
  23. Write a Gratitude card
  24. Volunteer
  25. Drink Water