JournalSchedule anappointmentfor a mentalhealth checkinLearn anewhobby orskillYogaTakea walkDosomethingjust forfunWrite aGratitudecardPerform abreathingexerciseGet a full8 hoursof sleepCreatearoutineVolunteerWorkOutColorin theEDRListen toyourfavoritesongStretchText/Calla friendDrinkWaterGoOutsideReada bookRequesta PTOdayPlay withyour kidsor a petTurn yourphone offfor a bitOrganizesomethingin yourhouseWatch afunnyYoutubevideoMeditateJournalSchedule anappointmentfor a mentalhealth checkinLearn anewhobby orskillYogaTakea walkDosomethingjust forfunWrite aGratitudecardPerform abreathingexerciseGet a full8 hoursof sleepCreatearoutineVolunteerWorkOutColorin theEDRListen toyourfavoritesongStretchText/Calla friendDrinkWaterGoOutsideReada bookRequesta PTOdayPlay withyour kidsor a petTurn yourphone offfor a bitOrganizesomethingin yourhouseWatch afunnyYoutubevideoMeditate

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Schedule an appointment for a mental health check in
  3. Learn a new hobby or skill
  4. Yoga
  5. Take a walk
  6. Do something just for fun
  7. Write a Gratitude card
  8. Perform a breathing exercise
  9. Get a full 8 hours of sleep
  10. Create a routine
  11. Volunteer
  12. Work Out
  13. Color in the EDR
  14. Listen to your favorite song
  15. Stretch
  16. Text/Call a friend
  17. Drink Water
  18. Go Outside
  19. Read a book
  20. Request a PTO day
  21. Play with your kids or a pet
  22. Turn your phone off for a bit
  23. Organize something in your house
  24. Watch a funny Youtube video
  25. Meditate