Dosomethingjust forfunSchedule anappointmentfor a mentalhealth checkinListen toyourfavoritesongGet a full8 hoursof sleepGoOutsidePlay withyour kidsor a petCreatearoutineYogaTurn yourphone offfor a bitText/Calla friendOrganizesomethingin yourhouseJournalMeditateLearn anewhobby orskillWrite aGratitudecardVolunteerRequesta PTOdayPerform abreathingexerciseStretchTakea walkReada bookWorkOutColorin theEDRDrinkWaterWatch afunnyYoutubevideoDosomethingjust forfunSchedule anappointmentfor a mentalhealth checkinListen toyourfavoritesongGet a full8 hoursof sleepGoOutsidePlay withyour kidsor a petCreatearoutineYogaTurn yourphone offfor a bitText/Calla friendOrganizesomethingin yourhouseJournalMeditateLearn anewhobby orskillWrite aGratitudecardVolunteerRequesta PTOdayPerform abreathingexerciseStretchTakea walkReada bookWorkOutColorin theEDRDrinkWaterWatch afunnyYoutubevideo

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something just for fun
  2. Schedule an appointment for a mental health check in
  3. Listen to your favorite song
  4. Get a full 8 hours of sleep
  5. Go Outside
  6. Play with your kids or a pet
  7. Create a routine
  8. Yoga
  9. Turn your phone off for a bit
  10. Text/Call a friend
  11. Organize something in your house
  12. Journal
  13. Meditate
  14. Learn a new hobby or skill
  15. Write a Gratitude card
  16. Volunteer
  17. Request a PTO day
  18. Perform a breathing exercise
  19. Stretch
  20. Take a walk
  21. Read a book
  22. Work Out
  23. Color in the EDR
  24. Drink Water
  25. Watch a funny Youtube video