Colorin theEDRDosomethingjust forfunStretchRequesta PTOdayListen toyourfavoritesongWatch afunnyYoutubevideoTakea walkCreatearoutineText/Calla friendJournalGoOutsideGet a full8 hoursof sleepWrite aGratitudecardSchedule anappointmentfor a mentalhealth checkinYogaReada bookDrinkWaterPerform abreathingexerciseLearn anewhobby orskillTurn yourphone offfor a bitPlay withyour kidsor a petOrganizesomethingin yourhouseMeditateVolunteerWorkOutColorin theEDRDosomethingjust forfunStretchRequesta PTOdayListen toyourfavoritesongWatch afunnyYoutubevideoTakea walkCreatearoutineText/Calla friendJournalGoOutsideGet a full8 hoursof sleepWrite aGratitudecardSchedule anappointmentfor a mentalhealth checkinYogaReada bookDrinkWaterPerform abreathingexerciseLearn anewhobby orskillTurn yourphone offfor a bitPlay withyour kidsor a petOrganizesomethingin yourhouseMeditateVolunteerWorkOut

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color in the EDR
  2. Do something just for fun
  3. Stretch
  4. Request a PTO day
  5. Listen to your favorite song
  6. Watch a funny Youtube video
  7. Take a walk
  8. Create a routine
  9. Text/Call a friend
  10. Journal
  11. Go Outside
  12. Get a full 8 hours of sleep
  13. Write a Gratitude card
  14. Schedule an appointment for a mental health check in
  15. Yoga
  16. Read a book
  17. Drink Water
  18. Perform a breathing exercise
  19. Learn a new hobby or skill
  20. Turn your phone off for a bit
  21. Play with your kids or a pet
  22. Organize something in your house
  23. Meditate
  24. Volunteer
  25. Work Out