(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite song
Play with your kids or a pet
Turn your phone off for a bit
Read a book
Yoga
Text/Call a friend
Watch a funny Youtube video
Color in the EDR
Do something just for fun
Take a walk
Journal
Perform a breathing exercise
Write a Gratitude card
Organize something in your house
Stretch
Learn a new hobby or skill
Create a routine
Go Outside
Work Out
Meditate
Get a full 8 hours of sleep
Schedule an appointment for a mental health check in
