Listen toyourfavoritesongPlay withyour kidsor a petWatch afunnyYoutubevideoJournalSchedule anappointmentfor a mentalhealth checkinYogaTurn yourphone offfor a bitGoOutsideDosomethingjust forfunTakea walkWrite aGratitudecardLearn anewhobby orskillColorin theEDRWorkOutVolunteerMeditateText/Calla friendCreatearoutineGet a full8 hoursof sleepReada bookOrganizesomethingin yourhousePerform abreathingexerciseDrinkWaterStretchRequesta PTOdayListen toyourfavoritesongPlay withyour kidsor a petWatch afunnyYoutubevideoJournalSchedule anappointmentfor a mentalhealth checkinYogaTurn yourphone offfor a bitGoOutsideDosomethingjust forfunTakea walkWrite aGratitudecardLearn anewhobby orskillColorin theEDRWorkOutVolunteerMeditateText/Calla friendCreatearoutineGet a full8 hoursof sleepReada bookOrganizesomethingin yourhousePerform abreathingexerciseDrinkWaterStretchRequesta PTOday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Play with your kids or a pet
  3. Watch a funny Youtube video
  4. Journal
  5. Schedule an appointment for a mental health check in
  6. Yoga
  7. Turn your phone off for a bit
  8. Go Outside
  9. Do something just for fun
  10. Take a walk
  11. Write a Gratitude card
  12. Learn a new hobby or skill
  13. Color in the EDR
  14. Work Out
  15. Volunteer
  16. Meditate
  17. Text/Call a friend
  18. Create a routine
  19. Get a full 8 hours of sleep
  20. Read a book
  21. Organize something in your house
  22. Perform a breathing exercise
  23. Drink Water
  24. Stretch
  25. Request a PTO day