Eat ahealthysnackComplimentsomeoneKeep ajournalRead agoodbookTake acountrydriveHave acup ofteaArts &CraftsBreathe inand outdeeply for2 minutesPlay agameTalk to amentalhealthprofessionalDosomethingkind forsomeoneelseLie in thesunshinePaint,draw, orwritesomethingDo apuzzlePlay asportHug apet orfriendSetlimitsFocuson yoursensesWhat's yourstrategy?_____________Spendtime withgoodfriendsGo to acampuseventColor!CleansomethingTake awalkoutdoorsSmile:)Watch asunriseor sunsetPrioritizeyourselfGroundyourself inthe presentmomentMeditateHave agoodnight'ssleepDosomeexerciseSing!Celebrate anaccomplishmentList threethings youare gratefulfor___________Indulge ina sweettreatSqueezea stressballVisit apeersupportgroupStopthinkingabout theproblemPracticea hobbySay aprayerTake abreakRepeat a positiveaffirmation______________ForgiveyourselfFocuson thepositiveTalk to afamilymemberPracticeself-lovePlant aflower orsucculentDance!WatchamovieEnjoynatureTakesomephotosEat ahealthysnackComplimentsomeoneKeep ajournalRead agoodbookTake acountrydriveHave acup ofteaArts &CraftsBreathe inand outdeeply for2 minutesPlay agameTalk to amentalhealthprofessionalDosomethingkind forsomeoneelseLie in thesunshinePaint,draw, orwritesomethingDo apuzzlePlay asportHug apet orfriendSetlimitsFocuson yoursensesWhat's yourstrategy?_____________Spendtime withgoodfriendsGo to acampuseventColor!CleansomethingTake awalkoutdoorsSmile:)Watch asunriseor sunsetPrioritizeyourselfGroundyourself inthe presentmomentMeditateHave agoodnight'ssleepDosomeexerciseSing!Celebrate anaccomplishmentList threethings youare gratefulfor___________Indulge ina sweettreatSqueezea stressballVisit apeersupportgroupStopthinkingabout theproblemPracticea hobbySay aprayerTake abreakRepeat a positiveaffirmation______________ForgiveyourselfFocuson thepositiveTalk to afamilymemberPracticeself-lovePlant aflower orsucculentDance!WatchamovieEnjoynatureTakesomephotos

De-Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Compliment someone
  3. Keep a journal
  4. Read a good book
  5. Take a country drive
  6. Have a cup of tea
  7. Arts & Crafts
  8. Breathe in and out deeply for 2 minutes
  9. Play a game
  10. Talk to a mental health professional
  11. Do something kind for someone else
  12. Lie in the sunshine
  13. Paint, draw, or write something
  14. Do a puzzle
  15. Play a sport
  16. Hug a pet or friend
  17. Set limits
  18. Focus on your senses
  19. What's your strategy? _____________
  20. Spend time with good friends
  21. Go to a campus event
  22. Color!
  23. Clean something
  24. Take a walk outdoors
  25. Smile :)
  26. Watch a sunrise or sunset
  27. Prioritize yourself
  28. Ground yourself in the present moment
  29. Meditate
  30. Have a good night's sleep
  31. Do some exercise
  32. Sing!
  33. Celebrate an accomplishment
  34. List three things you are grateful for ___________
  35. Indulge in a sweet treat
  36. Squeeze a stress ball
  37. Visit a peer support group
  38. Stop thinking about the problem
  39. Practice a hobby
  40. Say a prayer
  41. Take a break
  42. Repeat a positive affirmation ______________
  43. Forgive yourself
  44. Focus on the positive
  45. Talk to a family member
  46. Practice self-love
  47. Plant a flower or succulent
  48. Dance!
  49. Watch a movie
  50. Enjoy nature
  51. Take some photos