CALL AFRIENDCHANGETEMPRELAXATIONSCHOOLCOUNSELORANXIETYPCHSGOFOR AWALKSQUAREBREATHINGTENSIONANDRELEASEPLAYWITHA PETPREVENTATIVESTRESSREDUCTIONHOBBYTALKTOFAMILYINSOMNIABODYCUESWHAT ISMY BODYTRYING TOTELL ME?DEPRESSIONSELFCAREISOLATINGMOODSWINGSOVERSLEEPINGWATCHASHOW988MUSCLETENSIONCALL AFRIENDCHANGETEMPRELAXATIONSCHOOLCOUNSELORANXIETYPCHSGOFOR AWALKSQUAREBREATHINGTENSIONANDRELEASEPLAYWITHA PETPREVENTATIVESTRESSREDUCTIONHOBBYTALKTOFAMILYINSOMNIABODYCUESWHAT ISMY BODYTRYING TOTELL ME?DEPRESSIONSELFCAREISOLATINGMOODSWINGSOVERSLEEPINGWATCHASHOW988MUSCLETENSION

MENTAL HEALTH AND COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL A FRIEND
  2. CHANGE TEMP
  3. RELAXATION
  4. SCHOOL COUNSELOR
  5. ANXIETY
  6. PCHS
  7. GO FOR A WALK
  8. SQUARE BREATHING
  9. TENSION AND RELEASE
  10. PLAY WITH A PET
  11. PREVENTATIVE STRESS REDUCTION
  12. HOBBY
  13. TALK TO FAMILY
  14. INSOMNIA
  15. BODY CUES
  16. WHAT IS MY BODY TRYING TO TELL ME?
  17. DEPRESSION
  18. SELF CARE
  19. ISOLATING
  20. MOOD SWINGS
  21. OVERSLEEPING
  22. WATCH A SHOW
  23. 988
  24. MUSCLE TENSION