TENSIONANDRELEASEOVERSLEEPINGISOLATINGCALL AFRIENDWHAT ISMY BODYTRYING TOTELL ME?SQUAREBREATHINGHOBBYDEPRESSIONCHANGETEMPMOODSWINGSGOFOR AWALKSCHOOLCOUNSELORRELAXATIONINSOMNIA988PREVENTATIVESTRESSREDUCTIONANXIETYMUSCLETENSIONWATCHASHOWSELFCARETALKTOFAMILYPCHSBODYCUESPLAYWITHA PETTENSIONANDRELEASEOVERSLEEPINGISOLATINGCALL AFRIENDWHAT ISMY BODYTRYING TOTELL ME?SQUAREBREATHINGHOBBYDEPRESSIONCHANGETEMPMOODSWINGSGOFOR AWALKSCHOOLCOUNSELORRELAXATIONINSOMNIA988PREVENTATIVESTRESSREDUCTIONANXIETYMUSCLETENSIONWATCHASHOWSELFCARETALKTOFAMILYPCHSBODYCUESPLAYWITHA PET

MENTAL HEALTH AND COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TENSION AND RELEASE
  2. OVERSLEEPING
  3. ISOLATING
  4. CALL A FRIEND
  5. WHAT IS MY BODY TRYING TO TELL ME?
  6. SQUARE BREATHING
  7. HOBBY
  8. DEPRESSION
  9. CHANGE TEMP
  10. MOOD SWINGS
  11. GO FOR A WALK
  12. SCHOOL COUNSELOR
  13. RELAXATION
  14. INSOMNIA
  15. 988
  16. PREVENTATIVE STRESS REDUCTION
  17. ANXIETY
  18. MUSCLE TENSION
  19. WATCH A SHOW
  20. SELF CARE
  21. TALK TO FAMILY
  22. PCHS
  23. BODY CUES
  24. PLAY WITH A PET