PREVENTATIVESTRESSREDUCTIONSELFCARE988SQUAREBREATHINGHOBBYCALL AFRIENDMOODSWINGSANXIETYMUSCLETENSIONOVERSLEEPINGRELAXATIONSCHOOLCOUNSELORBODYCUESGOFOR AWALKISOLATINGWATCHASHOWINSOMNIAPLAYWITHA PETTENSIONANDRELEASEWHAT ISMY BODYTRYING TOTELL ME?DEPRESSIONTALKTOFAMILYCHANGETEMPPCHSPREVENTATIVESTRESSREDUCTIONSELFCARE988SQUAREBREATHINGHOBBYCALL AFRIENDMOODSWINGSANXIETYMUSCLETENSIONOVERSLEEPINGRELAXATIONSCHOOLCOUNSELORBODYCUESGOFOR AWALKISOLATINGWATCHASHOWINSOMNIAPLAYWITHA PETTENSIONANDRELEASEWHAT ISMY BODYTRYING TOTELL ME?DEPRESSIONTALKTOFAMILYCHANGETEMPPCHS

MENTAL HEALTH AND COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. PREVENTATIVE STRESS REDUCTION
  2. SELF CARE
  3. 988
  4. SQUARE BREATHING
  5. HOBBY
  6. CALL A FRIEND
  7. MOOD SWINGS
  8. ANXIETY
  9. MUSCLE TENSION
  10. OVERSLEEPING
  11. RELAXATION
  12. SCHOOL COUNSELOR
  13. BODY CUES
  14. GO FOR A WALK
  15. ISOLATING
  16. WATCH A SHOW
  17. INSOMNIA
  18. PLAY WITH A PET
  19. TENSION AND RELEASE
  20. WHAT IS MY BODY TRYING TO TELL ME?
  21. DEPRESSION
  22. TALK TO FAMILY
  23. CHANGE TEMP
  24. PCHS