CHANGETEMPWHAT ISMY BODYTRYING TOTELL ME?SELFCAREANXIETY988TALKTOFAMILYPREVENTATIVESTRESSREDUCTIONRELAXATIONGOFOR AWALKTENSIONANDRELEASESQUAREBREATHINGCALL AFRIENDPCHSISOLATINGINSOMNIAHOBBYBODYCUESMOODSWINGSOVERSLEEPINGMUSCLETENSIONPLAYWITHA PETDEPRESSIONSCHOOLCOUNSELORWATCHASHOWCHANGETEMPWHAT ISMY BODYTRYING TOTELL ME?SELFCAREANXIETY988TALKTOFAMILYPREVENTATIVESTRESSREDUCTIONRELAXATIONGOFOR AWALKTENSIONANDRELEASESQUAREBREATHINGCALL AFRIENDPCHSISOLATINGINSOMNIAHOBBYBODYCUESMOODSWINGSOVERSLEEPINGMUSCLETENSIONPLAYWITHA PETDEPRESSIONSCHOOLCOUNSELORWATCHASHOW

MENTAL HEALTH AND COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHANGE TEMP
  2. WHAT IS MY BODY TRYING TO TELL ME?
  3. SELF CARE
  4. ANXIETY
  5. 988
  6. TALK TO FAMILY
  7. PREVENTATIVE STRESS REDUCTION
  8. RELAXATION
  9. GO FOR A WALK
  10. TENSION AND RELEASE
  11. SQUARE BREATHING
  12. CALL A FRIEND
  13. PCHS
  14. ISOLATING
  15. INSOMNIA
  16. HOBBY
  17. BODY CUES
  18. MOOD SWINGS
  19. OVERSLEEPING
  20. MUSCLE TENSION
  21. PLAY WITH A PET
  22. DEPRESSION
  23. SCHOOL COUNSELOR
  24. WATCH A SHOW