20Squats1 min.ArmStretches1 min.BicycleCrunches30 sec.Wallsit30 sec.Calfraises30 sec.Highknees10Sit-ups1 min.LegStretches1 min.NeckStretches5pushups15SumoSquats1 min.Jog inPlace15TricepDips25MountainClimbers1 min.Jumpover line15Lunges(eachside) 1 min.Jumprope20Russiantwists45 sec.Butterflystretch1 min.FlutterKicks45 sec.Push-upplanks10BicepCurls10Rowers(body bar) 10Dumbbellraises20Squats1 min.ArmStretches1 min.BicycleCrunches30 sec.Wallsit30 sec.Calfraises30 sec.Highknees10Sit-ups1 min.LegStretches1 min.NeckStretches5pushups15SumoSquats1 min.Jog inPlace15TricepDips25MountainClimbers1 min.Jumpover line15Lunges(eachside) 1 min.Jumprope20Russiantwists45 sec.Butterflystretch1 min.FlutterKicks45 sec.Push-upplanks10BicepCurls10Rowers(body bar) 10Dumbbellraises

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
B
6
I
7
I
8
I
9
O
10
N
11
G
12
B
13
B
14
O
15
I
16
N
17
N
18
O
19
N
20
I
21
G
22
G
23
O
24
B
  1. G-20 Squats
  2. O-1 min. Arm Stretches
  3. B-1 min. Bicycle Crunches
  4. G-30 sec. Wall sit
  5. B-30 sec. Calf raises
  6. I-30 sec. High knees
  7. I-10 Sit-ups
  8. I-1 min. Leg Stretches
  9. O-1 min. Neck Stretches
  10. N-5 push ups
  11. G-15 Sumo Squats
  12. B-1 min. Jog in Place
  13. B-15 Tricep Dips
  14. O-25 Mountain Climbers
  15. I-1 min. Jump over line
  16. N-15 Lunges (each side)
  17. N-1 min. Jump rope
  18. O-20 Russian twists
  19. N-45 sec. Butterfly stretch
  20. I-1 min. Flutter Kicks
  21. G-45 sec. Push-up planks
  22. G-10 Bicep Curls
  23. O-10 Rowers (body bar)
  24. B-10 Dumbbell raises