15SumoSquats10BicepCurls20Russiantwists10Rowers(body bar) 30 sec.Wallsit15Lunges(eachside) 1 min.NeckStretches5pushups45 sec.Butterflystretch20Squats25MountainClimbers1 min.Jumprope15TricepDips1 min.Jumpover line30 sec.Highknees1 min.BicycleCrunches1 min.Jog inPlace10Sit-ups45 sec.Push-upplanks1 min.FlutterKicks1 min.LegStretches10Dumbbellraises1 min.ArmStretches30 sec.Calfraises15SumoSquats10BicepCurls20Russiantwists10Rowers(body bar) 30 sec.Wallsit15Lunges(eachside) 1 min.NeckStretches5pushups45 sec.Butterflystretch20Squats25MountainClimbers1 min.Jumprope15TricepDips1 min.Jumpover line30 sec.Highknees1 min.BicycleCrunches1 min.Jog inPlace10Sit-ups45 sec.Push-upplanks1 min.FlutterKicks1 min.LegStretches10Dumbbellraises1 min.ArmStretches30 sec.Calfraises

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
G
6
N
7
O
8
N
9
N
10
G
11
O
12
N
13
B
14
I
15
I
16
B
17
B
18
I
19
G
20
I
21
I
22
B
23
O
24
B
  1. G-15 Sumo Squats
  2. G-10 Bicep Curls
  3. O-20 Russian twists
  4. O-10 Rowers (body bar)
  5. G-30 sec. Wall sit
  6. N-15 Lunges (each side)
  7. O-1 min. Neck Stretches
  8. N-5 push ups
  9. N-45 sec. Butterfly stretch
  10. G-20 Squats
  11. O-25 Mountain Climbers
  12. N-1 min. Jump rope
  13. B-15 Tricep Dips
  14. I-1 min. Jump over line
  15. I-30 sec. High knees
  16. B-1 min. Bicycle Crunches
  17. B-1 min. Jog in Place
  18. I-10 Sit-ups
  19. G-45 sec. Push-up planks
  20. I-1 min. Flutter Kicks
  21. I-1 min. Leg Stretches
  22. B-10 Dumbbell raises
  23. O-1 min. Arm Stretches
  24. B-30 sec. Calf raises