10Sit-ups15Lunges(eachside) 1 min.ArmStretches1 min.Jumpover line30 sec.Calfraises20Squats20Russiantwists15TricepDips1 min.Jog inPlace25MountainClimbers1 min.Jumprope1 min.NeckStretches15SumoSquats1 min.LegStretches10BicepCurls45 sec.Butterflystretch45 sec.Push-upplanks10Dumbbellraises1 min.BicycleCrunches10Rowers(body bar) 30 sec.Wallsit1 min.FlutterKicks30 sec.Highknees5pushups10Sit-ups15Lunges(eachside) 1 min.ArmStretches1 min.Jumpover line30 sec.Calfraises20Squats20Russiantwists15TricepDips1 min.Jog inPlace25MountainClimbers1 min.Jumprope1 min.NeckStretches15SumoSquats1 min.LegStretches10BicepCurls45 sec.Butterflystretch45 sec.Push-upplanks10Dumbbellraises1 min.BicycleCrunches10Rowers(body bar) 30 sec.Wallsit1 min.FlutterKicks30 sec.Highknees5pushups

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
B
6
G
7
O
8
B
9
B
10
O
11
N
12
O
13
G
14
I
15
G
16
N
17
G
18
B
19
B
20
O
21
G
22
I
23
I
24
N
  1. I-10 Sit-ups
  2. N-15 Lunges (each side)
  3. O-1 min. Arm Stretches
  4. I-1 min. Jump over line
  5. B-30 sec. Calf raises
  6. G-20 Squats
  7. O-20 Russian twists
  8. B-15 Tricep Dips
  9. B-1 min. Jog in Place
  10. O-25 Mountain Climbers
  11. N-1 min. Jump rope
  12. O-1 min. Neck Stretches
  13. G-15 Sumo Squats
  14. I-1 min. Leg Stretches
  15. G-10 Bicep Curls
  16. N-45 sec. Butterfly stretch
  17. G-45 sec. Push-up planks
  18. B-10 Dumbbell raises
  19. B-1 min. Bicycle Crunches
  20. O-10 Rowers (body bar)
  21. G-30 sec. Wall sit
  22. I-1 min. Flutter Kicks
  23. I-30 sec. High knees
  24. N-5 push ups