10Dumbbellraises15TricepDips30 sec.Wallsit10Rowers(body bar) 20Squats30 sec.Highknees1 min.Jumpover line1 min.NeckStretches20Russiantwists1 min.Jog inPlace1 min.LegStretches1 min.BicycleCrunches45 sec.Butterflystretch1 min.Jumprope10BicepCurls15Lunges(eachside) 45 sec.Push-upplanks25MountainClimbers15SumoSquats10Sit-ups5pushups1 min.FlutterKicks1 min.ArmStretches30 sec.Calfraises10Dumbbellraises15TricepDips30 sec.Wallsit10Rowers(body bar) 20Squats30 sec.Highknees1 min.Jumpover line1 min.NeckStretches20Russiantwists1 min.Jog inPlace1 min.LegStretches1 min.BicycleCrunches45 sec.Butterflystretch1 min.Jumprope10BicepCurls15Lunges(eachside) 45 sec.Push-upplanks25MountainClimbers15SumoSquats10Sit-ups5pushups1 min.FlutterKicks1 min.ArmStretches30 sec.Calfraises

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
G
6
I
7
I
8
O
9
O
10
B
11
I
12
B
13
N
14
N
15
G
16
N
17
G
18
O
19
G
20
I
21
N
22
I
23
O
24
B
  1. B-10 Dumbbell raises
  2. B-15 Tricep Dips
  3. G-30 sec. Wall sit
  4. O-10 Rowers (body bar)
  5. G-20 Squats
  6. I-30 sec. High knees
  7. I-1 min. Jump over line
  8. O-1 min. Neck Stretches
  9. O-20 Russian twists
  10. B-1 min. Jog in Place
  11. I-1 min. Leg Stretches
  12. B-1 min. Bicycle Crunches
  13. N-45 sec. Butterfly stretch
  14. N-1 min. Jump rope
  15. G-10 Bicep Curls
  16. N-15 Lunges (each side)
  17. G-45 sec. Push-up planks
  18. O-25 Mountain Climbers
  19. G-15 Sumo Squats
  20. I-10 Sit-ups
  21. N-5 push ups
  22. I-1 min. Flutter Kicks
  23. O-1 min. Arm Stretches
  24. B-30 sec. Calf raises