5pushups45 sec.Butterflystretch10Dumbbellraises30 sec.Highknees15SumoSquats10BicepCurls10Rowers(body bar) 1 min.Jog inPlace30 sec.Calfraises1 min.BicycleCrunches1 min.Jumprope1 min.FlutterKicks30 sec.Wallsit1 min.Jumpover line10Sit-ups20Squats1 min.LegStretches15TricepDips15Lunges(eachside) 45 sec.Push-upplanks20Russiantwists1 min.NeckStretches1 min.ArmStretches25MountainClimbers5pushups45 sec.Butterflystretch10Dumbbellraises30 sec.Highknees15SumoSquats10BicepCurls10Rowers(body bar) 1 min.Jog inPlace30 sec.Calfraises1 min.BicycleCrunches1 min.Jumprope1 min.FlutterKicks30 sec.Wallsit1 min.Jumpover line10Sit-ups20Squats1 min.LegStretches15TricepDips15Lunges(eachside) 45 sec.Push-upplanks20Russiantwists1 min.NeckStretches1 min.ArmStretches25MountainClimbers

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
G
6
G
7
O
8
B
9
B
10
B
11
N
12
I
13
G
14
I
15
I
16
G
17
I
18
B
19
N
20
G
21
O
22
O
23
O
24
O
  1. N-5 push ups
  2. N-45 sec. Butterfly stretch
  3. B-10 Dumbbell raises
  4. I-30 sec. High knees
  5. G-15 Sumo Squats
  6. G-10 Bicep Curls
  7. O-10 Rowers (body bar)
  8. B-1 min. Jog in Place
  9. B-30 sec. Calf raises
  10. B-1 min. Bicycle Crunches
  11. N-1 min. Jump rope
  12. I-1 min. Flutter Kicks
  13. G-30 sec. Wall sit
  14. I-1 min. Jump over line
  15. I-10 Sit-ups
  16. G-20 Squats
  17. I-1 min. Leg Stretches
  18. B-15 Tricep Dips
  19. N-15 Lunges (each side)
  20. G-45 sec. Push-up planks
  21. O-20 Russian twists
  22. O-1 min. Neck Stretches
  23. O-1 min. Arm Stretches
  24. O-25 Mountain Climbers