10Dumbbellraises5pushups1 min.Jog inPlace1 min.LegStretches30 sec.Wallsit1 min.FlutterKicks25MountainClimbers15SumoSquats20Squats45 sec.Butterflystretch1 min.ArmStretches10Sit-ups10Rowers(body bar) 15Lunges(eachside) 1 min.Jumprope15TricepDips20Russiantwists1 min.BicycleCrunches1 min.Jumpover line30 sec.Calfraises45 sec.Push-upplanks1 min.NeckStretches30 sec.Highknees10BicepCurls10Dumbbellraises5pushups1 min.Jog inPlace1 min.LegStretches30 sec.Wallsit1 min.FlutterKicks25MountainClimbers15SumoSquats20Squats45 sec.Butterflystretch1 min.ArmStretches10Sit-ups10Rowers(body bar) 15Lunges(eachside) 1 min.Jumprope15TricepDips20Russiantwists1 min.BicycleCrunches1 min.Jumpover line30 sec.Calfraises45 sec.Push-upplanks1 min.NeckStretches30 sec.Highknees10BicepCurls

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
G
6
I
7
O
8
G
9
G
10
N
11
O
12
I
13
O
14
N
15
N
16
B
17
O
18
B
19
I
20
B
21
G
22
O
23
I
24
G
  1. B-10 Dumbbell raises
  2. N-5 push ups
  3. B-1 min. Jog in Place
  4. I-1 min. Leg Stretches
  5. G-30 sec. Wall sit
  6. I-1 min. Flutter Kicks
  7. O-25 Mountain Climbers
  8. G-15 Sumo Squats
  9. G-20 Squats
  10. N-45 sec. Butterfly stretch
  11. O-1 min. Arm Stretches
  12. I-10 Sit-ups
  13. O-10 Rowers (body bar)
  14. N-15 Lunges (each side)
  15. N-1 min. Jump rope
  16. B-15 Tricep Dips
  17. O-20 Russian twists
  18. B-1 min. Bicycle Crunches
  19. I-1 min. Jump over line
  20. B-30 sec. Calf raises
  21. G-45 sec. Push-up planks
  22. O-1 min. Neck Stretches
  23. I-30 sec. High knees
  24. G-10 Bicep Curls