1 min. Arm Stretches 5 push ups 45 sec. Push-up planks 20 Russian twists 20 Squats 30 sec. High knees 25 Mountain Climbers 15 Tricep Dips 10 Sit-ups 1 min. Jump rope 15 Sumo Squats 1 min. Jump over line 1 min. Neck Stretches 45 sec. Butterfly stretch 10 Bicep Curls 30 sec. Calf raises 30 sec. Wall sit 1 min. Flutter Kicks 10 Rowers (body bar) 15 Lunges (each side) 10 Dumbbell raises 1 min. Jog in Place 1 min. Leg Stretches 1 min. Bicycle Crunches 1 min. Arm Stretches 5 push ups 45 sec. Push-up planks 20 Russian twists 20 Squats 30 sec. High knees 25 Mountain Climbers 15 Tricep Dips 10 Sit-ups 1 min. Jump rope 15 Sumo Squats 1 min. Jump over line 1 min. Neck Stretches 45 sec. Butterfly stretch 10 Bicep Curls 30 sec. Calf raises 30 sec. Wall sit 1 min. Flutter Kicks 10 Rowers (body bar) 15 Lunges (each side) 10 Dumbbell raises 1 min. Jog in Place 1 min. Leg Stretches 1 min. Bicycle Crunches
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-1 min.
Arm
Stretches
N-5
push
ups
G-45 sec.
Push-up
planks
O-20
Russian
twists
G-20
Squats
I-30 sec.
High knees
O-25
Mountain
Climbers
B-15
Tricep Dips
I-10
Sit-ups
N-1 min.
Jump
rope
G-15
Sumo
Squats
I-1 min.
Jump over line
O-1 min.
Neck Stretches
N-45 sec.
Butterfly stretch
G-10
Bicep Curls
B-30 sec.
Calf
raises
G-30 sec.
Wall
sit
I-1 min.
Flutter
Kicks
O-10
Rowers
(body bar)
N-15
Lunges
(each side)
B-10
Dumbbell
raises
B-1 min.
Jog in
Place
I-1 min.
Leg
Stretches
B-1 min.
Bicycle
Crunches