10Sit-ups1 min.ArmStretches10Rowers(body bar) 1 min.Jumprope15Lunges(eachside) 1 min.NeckStretches1 min.Jumpover line1 min.Jog inPlace45 sec.Push-upplanks10Dumbbellraises1 min.FlutterKicks30 sec.Highknees10BicepCurls15SumoSquats1 min.BicycleCrunches45 sec.Butterflystretch1 min.LegStretches25MountainClimbers30 sec.Calfraises15TricepDips5pushups30 sec.Wallsit20Russiantwists20Squats10Sit-ups1 min.ArmStretches10Rowers(body bar) 1 min.Jumprope15Lunges(eachside) 1 min.NeckStretches1 min.Jumpover line1 min.Jog inPlace45 sec.Push-upplanks10Dumbbellraises1 min.FlutterKicks30 sec.Highknees10BicepCurls15SumoSquats1 min.BicycleCrunches45 sec.Butterflystretch1 min.LegStretches25MountainClimbers30 sec.Calfraises15TricepDips5pushups30 sec.Wallsit20Russiantwists20Squats

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
N
6
O
7
I
8
B
9
G
10
B
11
I
12
I
13
G
14
G
15
B
16
N
17
I
18
O
19
B
20
B
21
N
22
G
23
O
24
G
  1. I-10 Sit-ups
  2. O-1 min. Arm Stretches
  3. O-10 Rowers (body bar)
  4. N-1 min. Jump rope
  5. N-15 Lunges (each side)
  6. O-1 min. Neck Stretches
  7. I-1 min. Jump over line
  8. B-1 min. Jog in Place
  9. G-45 sec. Push-up planks
  10. B-10 Dumbbell raises
  11. I-1 min. Flutter Kicks
  12. I-30 sec. High knees
  13. G-10 Bicep Curls
  14. G-15 Sumo Squats
  15. B-1 min. Bicycle Crunches
  16. N-45 sec. Butterfly stretch
  17. I-1 min. Leg Stretches
  18. O-25 Mountain Climbers
  19. B-30 sec. Calf raises
  20. B-15 Tricep Dips
  21. N-5 push ups
  22. G-30 sec. Wall sit
  23. O-20 Russian twists
  24. G-20 Squats