1 min.LegStretches15Lunges(eachside) 1 min.FlutterKicks1 min.Jumpover line30 sec.Wallsit25MountainClimbers30 sec.Calfraises20Russiantwists10Rowers(body bar) 1 min.NeckStretches45 sec.Butterflystretch15SumoSquats30 sec.Highknees1 min.ArmStretches1 min.Jog inPlace1 min.BicycleCrunches5pushups45 sec.Push-upplanks10Sit-ups10BicepCurls10Dumbbellraises20Squats15TricepDips1 min.Jumprope1 min.LegStretches15Lunges(eachside) 1 min.FlutterKicks1 min.Jumpover line30 sec.Wallsit25MountainClimbers30 sec.Calfraises20Russiantwists10Rowers(body bar) 1 min.NeckStretches45 sec.Butterflystretch15SumoSquats30 sec.Highknees1 min.ArmStretches1 min.Jog inPlace1 min.BicycleCrunches5pushups45 sec.Push-upplanks10Sit-ups10BicepCurls10Dumbbellraises20Squats15TricepDips1 min.Jumprope

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
G
6
O
7
B
8
O
9
O
10
O
11
N
12
G
13
I
14
O
15
B
16
B
17
N
18
G
19
I
20
G
21
B
22
G
23
B
24
N
  1. I-1 min. Leg Stretches
  2. N-15 Lunges (each side)
  3. I-1 min. Flutter Kicks
  4. I-1 min. Jump over line
  5. G-30 sec. Wall sit
  6. O-25 Mountain Climbers
  7. B-30 sec. Calf raises
  8. O-20 Russian twists
  9. O-10 Rowers (body bar)
  10. O-1 min. Neck Stretches
  11. N-45 sec. Butterfly stretch
  12. G-15 Sumo Squats
  13. I-30 sec. High knees
  14. O-1 min. Arm Stretches
  15. B-1 min. Jog in Place
  16. B-1 min. Bicycle Crunches
  17. N-5 push ups
  18. G-45 sec. Push-up planks
  19. I-10 Sit-ups
  20. G-10 Bicep Curls
  21. B-10 Dumbbell raises
  22. G-20 Squats
  23. B-15 Tricep Dips
  24. N-1 min. Jump rope