5pushups30 sec.Highknees45 sec.Push-upplanks1 min.NeckStretches30 sec.Wallsit10BicepCurls10Sit-ups20Russiantwists30 sec.Calfraises15SumoSquats1 min.Jumpover line1 min.LegStretches1 min.FlutterKicks15Lunges(eachside) 10Dumbbellraises20Squats15TricepDips1 min.Jumprope25MountainClimbers45 sec.Butterflystretch1 min.ArmStretches1 min.Jog inPlace10Rowers(body bar) 1 min.BicycleCrunches5pushups30 sec.Highknees45 sec.Push-upplanks1 min.NeckStretches30 sec.Wallsit10BicepCurls10Sit-ups20Russiantwists30 sec.Calfraises15SumoSquats1 min.Jumpover line1 min.LegStretches1 min.FlutterKicks15Lunges(eachside) 10Dumbbellraises20Squats15TricepDips1 min.Jumprope25MountainClimbers45 sec.Butterflystretch1 min.ArmStretches1 min.Jog inPlace10Rowers(body bar) 1 min.BicycleCrunches

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
G
6
G
7
I
8
O
9
B
10
G
11
I
12
I
13
I
14
N
15
B
16
G
17
B
18
N
19
O
20
N
21
O
22
B
23
O
24
B
  1. N-5 push ups
  2. I-30 sec. High knees
  3. G-45 sec. Push-up planks
  4. O-1 min. Neck Stretches
  5. G-30 sec. Wall sit
  6. G-10 Bicep Curls
  7. I-10 Sit-ups
  8. O-20 Russian twists
  9. B-30 sec. Calf raises
  10. G-15 Sumo Squats
  11. I-1 min. Jump over line
  12. I-1 min. Leg Stretches
  13. I-1 min. Flutter Kicks
  14. N-15 Lunges (each side)
  15. B-10 Dumbbell raises
  16. G-20 Squats
  17. B-15 Tricep Dips
  18. N-1 min. Jump rope
  19. O-25 Mountain Climbers
  20. N-45 sec. Butterfly stretch
  21. O-1 min. Arm Stretches
  22. B-1 min. Jog in Place
  23. O-10 Rowers (body bar)
  24. B-1 min. Bicycle Crunches