1 min.ArmStretches5pushups45 sec.Push-upplanks20Russiantwists20Squats30 sec.Highknees25MountainClimbers15TricepDips10Sit-ups1 min.Jumprope15SumoSquats1 min.Jumpover line1 min.NeckStretches45 sec.Butterflystretch10BicepCurls30 sec.Calfraises30 sec.Wallsit1 min.FlutterKicks10Rowers(body bar) 15Lunges(eachside) 10Dumbbellraises1 min.Jog inPlace1 min.LegStretches1 min.BicycleCrunches1 min.ArmStretches5pushups45 sec.Push-upplanks20Russiantwists20Squats30 sec.Highknees25MountainClimbers15TricepDips10Sit-ups1 min.Jumprope15SumoSquats1 min.Jumpover line1 min.NeckStretches45 sec.Butterflystretch10BicepCurls30 sec.Calfraises30 sec.Wallsit1 min.FlutterKicks10Rowers(body bar) 15Lunges(eachside) 10Dumbbellraises1 min.Jog inPlace1 min.LegStretches1 min.BicycleCrunches

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
G
6
I
7
O
8
B
9
I
10
N
11
G
12
I
13
O
14
N
15
G
16
B
17
G
18
I
19
O
20
N
21
B
22
B
23
I
24
B
  1. O-1 min. Arm Stretches
  2. N-5 push ups
  3. G-45 sec. Push-up planks
  4. O-20 Russian twists
  5. G-20 Squats
  6. I-30 sec. High knees
  7. O-25 Mountain Climbers
  8. B-15 Tricep Dips
  9. I-10 Sit-ups
  10. N-1 min. Jump rope
  11. G-15 Sumo Squats
  12. I-1 min. Jump over line
  13. O-1 min. Neck Stretches
  14. N-45 sec. Butterfly stretch
  15. G-10 Bicep Curls
  16. B-30 sec. Calf raises
  17. G-30 sec. Wall sit
  18. I-1 min. Flutter Kicks
  19. O-10 Rowers (body bar)
  20. N-15 Lunges (each side)
  21. B-10 Dumbbell raises
  22. B-1 min. Jog in Place
  23. I-1 min. Leg Stretches
  24. B-1 min. Bicycle Crunches