1 min.Jog inPlace5pushups45 sec.Push-upplanks10Sit-ups1 min.ArmStretches10Dumbbellraises15TricepDips1 min.FlutterKicks1 min.NeckStretches1 min.BicycleCrunches30 sec.Calfraises1 min.LegStretches1 min.Jumpover line30 sec.Wallsit15SumoSquats30 sec.Highknees10BicepCurls1 min.Jumprope45 sec.Butterflystretch10Rowers(body bar) 15Lunges(eachside) 20Squats20Russiantwists25MountainClimbers1 min.Jog inPlace5pushups45 sec.Push-upplanks10Sit-ups1 min.ArmStretches10Dumbbellraises15TricepDips1 min.FlutterKicks1 min.NeckStretches1 min.BicycleCrunches30 sec.Calfraises1 min.LegStretches1 min.Jumpover line30 sec.Wallsit15SumoSquats30 sec.Highknees10BicepCurls1 min.Jumprope45 sec.Butterflystretch10Rowers(body bar) 15Lunges(eachside) 20Squats20Russiantwists25MountainClimbers

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
O
6
B
7
B
8
I
9
O
10
B
11
B
12
I
13
I
14
G
15
G
16
I
17
G
18
N
19
N
20
O
21
N
22
G
23
O
24
O
  1. B-1 min. Jog in Place
  2. N-5 push ups
  3. G-45 sec. Push-up planks
  4. I-10 Sit-ups
  5. O-1 min. Arm Stretches
  6. B-10 Dumbbell raises
  7. B-15 Tricep Dips
  8. I-1 min. Flutter Kicks
  9. O-1 min. Neck Stretches
  10. B-1 min. Bicycle Crunches
  11. B-30 sec. Calf raises
  12. I-1 min. Leg Stretches
  13. I-1 min. Jump over line
  14. G-30 sec. Wall sit
  15. G-15 Sumo Squats
  16. I-30 sec. High knees
  17. G-10 Bicep Curls
  18. N-1 min. Jump rope
  19. N-45 sec. Butterfly stretch
  20. O-10 Rowers (body bar)
  21. N-15 Lunges (each side)
  22. G-20 Squats
  23. O-20 Russian twists
  24. O-25 Mountain Climbers