1 min.Jumprope5pushups25MountainClimbers15SumoSquats1 min.NeckStretches30 sec.Highknees10Rowers(body bar) 10BicepCurls45 sec.Butterflystretch20Russiantwists10Sit-ups1 min.Jog inPlace1 min.FlutterKicks1 min.LegStretches1 min.Jumpover line30 sec.Wallsit15TricepDips20Squats45 sec.Push-upplanks30 sec.Calfraises1 min.ArmStretches10Dumbbellraises15Lunges(eachside) 1 min.BicycleCrunches1 min.Jumprope5pushups25MountainClimbers15SumoSquats1 min.NeckStretches30 sec.Highknees10Rowers(body bar) 10BicepCurls45 sec.Butterflystretch20Russiantwists10Sit-ups1 min.Jog inPlace1 min.FlutterKicks1 min.LegStretches1 min.Jumpover line30 sec.Wallsit15TricepDips20Squats45 sec.Push-upplanks30 sec.Calfraises1 min.ArmStretches10Dumbbellraises15Lunges(eachside) 1 min.BicycleCrunches

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
O
6
I
7
O
8
G
9
N
10
O
11
I
12
B
13
I
14
I
15
I
16
G
17
B
18
G
19
G
20
B
21
O
22
B
23
N
24
B
  1. N-1 min. Jump rope
  2. N-5 push ups
  3. O-25 Mountain Climbers
  4. G-15 Sumo Squats
  5. O-1 min. Neck Stretches
  6. I-30 sec. High knees
  7. O-10 Rowers (body bar)
  8. G-10 Bicep Curls
  9. N-45 sec. Butterfly stretch
  10. O-20 Russian twists
  11. I-10 Sit-ups
  12. B-1 min. Jog in Place
  13. I-1 min. Flutter Kicks
  14. I-1 min. Leg Stretches
  15. I-1 min. Jump over line
  16. G-30 sec. Wall sit
  17. B-15 Tricep Dips
  18. G-20 Squats
  19. G-45 sec. Push-up planks
  20. B-30 sec. Calf raises
  21. O-1 min. Arm Stretches
  22. B-10 Dumbbell raises
  23. N-15 Lunges (each side)
  24. B-1 min. Bicycle Crunches