1 min.FlutterKicks15Lunges(eachside) 1 min.BicycleCrunches30 sec.Calfraises1 min.LegStretches10Dumbbellraises10Rowers(body bar) 20Squats45 sec.Butterflystretch15SumoSquats25MountainClimbers30 sec.Wallsit15TricepDips1 min.NeckStretches10Sit-ups1 min.Jog inPlace20Russiantwists45 sec.Push-upplanks5pushups1 min.Jumpover line1 min.Jumprope30 sec.Highknees1 min.ArmStretches10BicepCurls1 min.FlutterKicks15Lunges(eachside) 1 min.BicycleCrunches30 sec.Calfraises1 min.LegStretches10Dumbbellraises10Rowers(body bar) 20Squats45 sec.Butterflystretch15SumoSquats25MountainClimbers30 sec.Wallsit15TricepDips1 min.NeckStretches10Sit-ups1 min.Jog inPlace20Russiantwists45 sec.Push-upplanks5pushups1 min.Jumpover line1 min.Jumprope30 sec.Highknees1 min.ArmStretches10BicepCurls

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
I
6
B
7
O
8
G
9
N
10
G
11
O
12
G
13
B
14
O
15
I
16
B
17
O
18
G
19
N
20
I
21
N
22
I
23
O
24
G
  1. I-1 min. Flutter Kicks
  2. N-15 Lunges (each side)
  3. B-1 min. Bicycle Crunches
  4. B-30 sec. Calf raises
  5. I-1 min. Leg Stretches
  6. B-10 Dumbbell raises
  7. O-10 Rowers (body bar)
  8. G-20 Squats
  9. N-45 sec. Butterfly stretch
  10. G-15 Sumo Squats
  11. O-25 Mountain Climbers
  12. G-30 sec. Wall sit
  13. B-15 Tricep Dips
  14. O-1 min. Neck Stretches
  15. I-10 Sit-ups
  16. B-1 min. Jog in Place
  17. O-20 Russian twists
  18. G-45 sec. Push-up planks
  19. N-5 push ups
  20. I-1 min. Jump over line
  21. N-1 min. Jump rope
  22. I-30 sec. High knees
  23. O-1 min. Arm Stretches
  24. G-10 Bicep Curls