1 min.Jumpover line45 sec.Push-upplanks1 min.BicycleCrunches1 min.ArmStretches20Russiantwists1 min.Jog inPlace20Squats5pushups15TricepDips45 sec.Butterflystretch1 min.FlutterKicks30 sec.Calfraises10Rowers(body bar) 10Dumbbellraises25MountainClimbers15SumoSquats30 sec.Highknees1 min.LegStretches10Sit-ups1 min.Jumprope10BicepCurls15Lunges(eachside) 1 min.NeckStretches30 sec.Wallsit1 min.Jumpover line45 sec.Push-upplanks1 min.BicycleCrunches1 min.ArmStretches20Russiantwists1 min.Jog inPlace20Squats5pushups15TricepDips45 sec.Butterflystretch1 min.FlutterKicks30 sec.Calfraises10Rowers(body bar) 10Dumbbellraises25MountainClimbers15SumoSquats30 sec.Highknees1 min.LegStretches10Sit-ups1 min.Jumprope10BicepCurls15Lunges(eachside) 1 min.NeckStretches30 sec.Wallsit

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
O
6
B
7
G
8
N
9
B
10
N
11
I
12
B
13
O
14
B
15
O
16
G
17
I
18
I
19
I
20
N
21
G
22
N
23
O
24
G
  1. I-1 min. Jump over line
  2. G-45 sec. Push-up planks
  3. B-1 min. Bicycle Crunches
  4. O-1 min. Arm Stretches
  5. O-20 Russian twists
  6. B-1 min. Jog in Place
  7. G-20 Squats
  8. N-5 push ups
  9. B-15 Tricep Dips
  10. N-45 sec. Butterfly stretch
  11. I-1 min. Flutter Kicks
  12. B-30 sec. Calf raises
  13. O-10 Rowers (body bar)
  14. B-10 Dumbbell raises
  15. O-25 Mountain Climbers
  16. G-15 Sumo Squats
  17. I-30 sec. High knees
  18. I-1 min. Leg Stretches
  19. I-10 Sit-ups
  20. N-1 min. Jump rope
  21. G-10 Bicep Curls
  22. N-15 Lunges (each side)
  23. O-1 min. Neck Stretches
  24. G-30 sec. Wall sit