1 min.NeckStretches1 min.BicycleCrunches25MountainClimbers1 min.LegStretches15Lunges(eachside) 20Russiantwists10BicepCurls30 sec.Calfraises30 sec.Wallsit1 min.Jumprope10Rowers(body bar) 5pushups1 min.Jog inPlace45 sec.Butterflystretch15SumoSquats45 sec.Push-upplanks1 min.ArmStretches15TricepDips10Sit-ups1 min.Jumpover line30 sec.Highknees20Squats1 min.FlutterKicks10Dumbbellraises1 min.NeckStretches1 min.BicycleCrunches25MountainClimbers1 min.LegStretches15Lunges(eachside) 20Russiantwists10BicepCurls30 sec.Calfraises30 sec.Wallsit1 min.Jumprope10Rowers(body bar) 5pushups1 min.Jog inPlace45 sec.Butterflystretch15SumoSquats45 sec.Push-upplanks1 min.ArmStretches15TricepDips10Sit-ups1 min.Jumpover line30 sec.Highknees20Squats1 min.FlutterKicks10Dumbbellraises

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
N
6
O
7
G
8
B
9
G
10
N
11
O
12
N
13
B
14
N
15
G
16
G
17
O
18
B
19
I
20
I
21
I
22
G
23
I
24
B
  1. O-1 min. Neck Stretches
  2. B-1 min. Bicycle Crunches
  3. O-25 Mountain Climbers
  4. I-1 min. Leg Stretches
  5. N-15 Lunges (each side)
  6. O-20 Russian twists
  7. G-10 Bicep Curls
  8. B-30 sec. Calf raises
  9. G-30 sec. Wall sit
  10. N-1 min. Jump rope
  11. O-10 Rowers (body bar)
  12. N-5 push ups
  13. B-1 min. Jog in Place
  14. N-45 sec. Butterfly stretch
  15. G-15 Sumo Squats
  16. G-45 sec. Push-up planks
  17. O-1 min. Arm Stretches
  18. B-15 Tricep Dips
  19. I-10 Sit-ups
  20. I-1 min. Jump over line
  21. I-30 sec. High knees
  22. G-20 Squats
  23. I-1 min. Flutter Kicks
  24. B-10 Dumbbell raises