1 min.Jog inPlace10Rowers(body bar) 10Sit-ups15TricepDips15Lunges(eachside) 1 min.NeckStretches45 sec.Push-upplanks10Dumbbellraises1 min.Jumpover line45 sec.Butterflystretch30 sec.Wallsit30 sec.Calfraises1 min.Jumprope30 sec.Highknees10BicepCurls1 min.ArmStretches15SumoSquats25MountainClimbers20Squats5pushups1 min.LegStretches1 min.FlutterKicks1 min.BicycleCrunches20Russiantwists1 min.Jog inPlace10Rowers(body bar) 10Sit-ups15TricepDips15Lunges(eachside) 1 min.NeckStretches45 sec.Push-upplanks10Dumbbellraises1 min.Jumpover line45 sec.Butterflystretch30 sec.Wallsit30 sec.Calfraises1 min.Jumprope30 sec.Highknees10BicepCurls1 min.ArmStretches15SumoSquats25MountainClimbers20Squats5pushups1 min.LegStretches1 min.FlutterKicks1 min.BicycleCrunches20Russiantwists

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
N
6
O
7
G
8
B
9
I
10
N
11
G
12
B
13
N
14
I
15
G
16
O
17
G
18
O
19
G
20
N
21
I
22
I
23
B
24
O
  1. B-1 min. Jog in Place
  2. O-10 Rowers (body bar)
  3. I-10 Sit-ups
  4. B-15 Tricep Dips
  5. N-15 Lunges (each side)
  6. O-1 min. Neck Stretches
  7. G-45 sec. Push-up planks
  8. B-10 Dumbbell raises
  9. I-1 min. Jump over line
  10. N-45 sec. Butterfly stretch
  11. G-30 sec. Wall sit
  12. B-30 sec. Calf raises
  13. N-1 min. Jump rope
  14. I-30 sec. High knees
  15. G-10 Bicep Curls
  16. O-1 min. Arm Stretches
  17. G-15 Sumo Squats
  18. O-25 Mountain Climbers
  19. G-20 Squats
  20. N-5 push ups
  21. I-1 min. Leg Stretches
  22. I-1 min. Flutter Kicks
  23. B-1 min. Bicycle Crunches
  24. O-20 Russian twists