10 Sit-ups 15 Lunges (each side) 1 min. Arm Stretches 1 min. Jump over line 30 sec. Calf raises 20 Squats 20 Russian twists 15 Tricep Dips 1 min. Jog in Place 25 Mountain Climbers 1 min. Jump rope 1 min. Neck Stretches 15 Sumo Squats 1 min. Leg Stretches 10 Bicep Curls 45 sec. Butterfly stretch 45 sec. Push-up planks 10 Dumbbell raises 1 min. Bicycle Crunches 10 Rowers (body bar) 30 sec. Wall sit 1 min. Flutter Kicks 30 sec. High knees 5 push ups 10 Sit-ups 15 Lunges (each side) 1 min. Arm Stretches 1 min. Jump over line 30 sec. Calf raises 20 Squats 20 Russian twists 15 Tricep Dips 1 min. Jog in Place 25 Mountain Climbers 1 min. Jump rope 1 min. Neck Stretches 15 Sumo Squats 1 min. Leg Stretches 10 Bicep Curls 45 sec. Butterfly stretch 45 sec. Push-up planks 10 Dumbbell raises 1 min. Bicycle Crunches 10 Rowers (body bar) 30 sec. Wall sit 1 min. Flutter Kicks 30 sec. High knees 5 push ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10
Sit-ups
N-15
Lunges
(each side)
O-1 min.
Arm
Stretches
I-1 min.
Jump over line
B-30 sec.
Calf
raises
G-20
Squats
O-20
Russian
twists
B-15
Tricep Dips
B-1 min.
Jog in
Place
O-25
Mountain
Climbers
N-1 min.
Jump
rope
O-1 min.
Neck Stretches
G-15
Sumo
Squats
I-1 min.
Leg
Stretches
G-10
Bicep Curls
N-45 sec.
Butterfly stretch
G-45 sec.
Push-up
planks
B-10
Dumbbell
raises
B-1 min.
Bicycle
Crunches
O-10
Rowers
(body bar)
G-30 sec.
Wall
sit
I-1 min.
Flutter
Kicks
I-30 sec.
High knees
N-5
push
ups