1 min.Jumprope45 sec.Butterflystretch30 sec.Wallsit20Squats25MountainClimbers1 min.BicycleCrunches1 min.Jog inPlace45 sec.Push-upplanks20Russiantwists10Sit-ups15TricepDips1 min.FlutterKicks30 sec.Calfraises30 sec.Highknees10BicepCurls1 min.NeckStretches10Dumbbellraises10Rowers(body bar) 15SumoSquats1 min.ArmStretches5pushups1 min.Jumpover line1 min.LegStretches15Lunges(eachside) 1 min.Jumprope45 sec.Butterflystretch30 sec.Wallsit20Squats25MountainClimbers1 min.BicycleCrunches1 min.Jog inPlace45 sec.Push-upplanks20Russiantwists10Sit-ups15TricepDips1 min.FlutterKicks30 sec.Calfraises30 sec.Highknees10BicepCurls1 min.NeckStretches10Dumbbellraises10Rowers(body bar) 15SumoSquats1 min.ArmStretches5pushups1 min.Jumpover line1 min.LegStretches15Lunges(eachside) 

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
O
6
B
7
B
8
G
9
O
10
I
11
B
12
I
13
B
14
I
15
G
16
O
17
B
18
O
19
G
20
O
21
N
22
I
23
I
24
N
  1. N-1 min. Jump rope
  2. N-45 sec. Butterfly stretch
  3. G-30 sec. Wall sit
  4. G-20 Squats
  5. O-25 Mountain Climbers
  6. B-1 min. Bicycle Crunches
  7. B-1 min. Jog in Place
  8. G-45 sec. Push-up planks
  9. O-20 Russian twists
  10. I-10 Sit-ups
  11. B-15 Tricep Dips
  12. I-1 min. Flutter Kicks
  13. B-30 sec. Calf raises
  14. I-30 sec. High knees
  15. G-10 Bicep Curls
  16. O-1 min. Neck Stretches
  17. B-10 Dumbbell raises
  18. O-10 Rowers (body bar)
  19. G-15 Sumo Squats
  20. O-1 min. Arm Stretches
  21. N-5 push ups
  22. I-1 min. Jump over line
  23. I-1 min. Leg Stretches
  24. N-15 Lunges (each side)