10Dumbbellraises1 min.NeckStretches20Squats45 sec.Butterflystretch20Russiantwists1 min.BicycleCrunches1 min.LegStretches15Lunges(eachside) 15SumoSquats25MountainClimbers30 sec.Calfraises30 sec.Wallsit10BicepCurls1 min.ArmStretches10Rowers(body bar) 1 min.Jog inPlace10Sit-ups1 min.FlutterKicks15TricepDips30 sec.Highknees1 min.Jumprope5pushups45 sec.Push-upplanks1 min.Jumpover line10Dumbbellraises1 min.NeckStretches20Squats45 sec.Butterflystretch20Russiantwists1 min.BicycleCrunches1 min.LegStretches15Lunges(eachside) 15SumoSquats25MountainClimbers30 sec.Calfraises30 sec.Wallsit10BicepCurls1 min.ArmStretches10Rowers(body bar) 1 min.Jog inPlace10Sit-ups1 min.FlutterKicks15TricepDips30 sec.Highknees1 min.Jumprope5pushups45 sec.Push-upplanks1 min.Jumpover line

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
O
6
B
7
I
8
N
9
G
10
O
11
B
12
G
13
G
14
O
15
O
16
B
17
I
18
I
19
B
20
I
21
N
22
N
23
G
24
I
  1. B-10 Dumbbell raises
  2. O-1 min. Neck Stretches
  3. G-20 Squats
  4. N-45 sec. Butterfly stretch
  5. O-20 Russian twists
  6. B-1 min. Bicycle Crunches
  7. I-1 min. Leg Stretches
  8. N-15 Lunges (each side)
  9. G-15 Sumo Squats
  10. O-25 Mountain Climbers
  11. B-30 sec. Calf raises
  12. G-30 sec. Wall sit
  13. G-10 Bicep Curls
  14. O-1 min. Arm Stretches
  15. O-10 Rowers (body bar)
  16. B-1 min. Jog in Place
  17. I-10 Sit-ups
  18. I-1 min. Flutter Kicks
  19. B-15 Tricep Dips
  20. I-30 sec. High knees
  21. N-1 min. Jump rope
  22. N-5 push ups
  23. G-45 sec. Push-up planks
  24. I-1 min. Jump over line