1 min.Jog inPlace15TricepDips15SumoSquats30 sec.Highknees10Dumbbellraises10Sit-ups15Lunges(eachside) 20Russiantwists45 sec.Push-upplanks30 sec.Calfraises5pushups1 min.ArmStretches1 min.NeckStretches10BicepCurls25MountainClimbers1 min.LegStretches45 sec.Butterflystretch1 min.Jumpover line1 min.FlutterKicks1 min.Jumprope10Rowers(body bar) 30 sec.Wallsit20Squats1 min.BicycleCrunches1 min.Jog inPlace15TricepDips15SumoSquats30 sec.Highknees10Dumbbellraises10Sit-ups15Lunges(eachside) 20Russiantwists45 sec.Push-upplanks30 sec.Calfraises5pushups1 min.ArmStretches1 min.NeckStretches10BicepCurls25MountainClimbers1 min.LegStretches45 sec.Butterflystretch1 min.Jumpover line1 min.FlutterKicks1 min.Jumprope10Rowers(body bar) 30 sec.Wallsit20Squats1 min.BicycleCrunches

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
B
6
I
7
N
8
O
9
G
10
B
11
N
12
O
13
O
14
G
15
O
16
I
17
N
18
I
19
I
20
N
21
O
22
G
23
G
24
B
  1. B-1 min. Jog in Place
  2. B-15 Tricep Dips
  3. G-15 Sumo Squats
  4. I-30 sec. High knees
  5. B-10 Dumbbell raises
  6. I-10 Sit-ups
  7. N-15 Lunges (each side)
  8. O-20 Russian twists
  9. G-45 sec. Push-up planks
  10. B-30 sec. Calf raises
  11. N-5 push ups
  12. O-1 min. Arm Stretches
  13. O-1 min. Neck Stretches
  14. G-10 Bicep Curls
  15. O-25 Mountain Climbers
  16. I-1 min. Leg Stretches
  17. N-45 sec. Butterfly stretch
  18. I-1 min. Jump over line
  19. I-1 min. Flutter Kicks
  20. N-1 min. Jump rope
  21. O-10 Rowers (body bar)
  22. G-30 sec. Wall sit
  23. G-20 Squats
  24. B-1 min. Bicycle Crunches