15TricepDips30 sec.Calfraises10Rowers(body bar) 20Russiantwists10BicepCurls15SumoSquats1 min.FlutterKicks1 min.Jumprope10Sit-ups30 sec.Wallsit45 sec.Butterflystretch1 min.LegStretches1 min.ArmStretches25MountainClimbers45 sec.Push-upplanks1 min.BicycleCrunches10Dumbbellraises15Lunges(eachside) 30 sec.Highknees1 min.Jumpover line1 min.Jog inPlace5pushups1 min.NeckStretches20Squats15TricepDips30 sec.Calfraises10Rowers(body bar) 20Russiantwists10BicepCurls15SumoSquats1 min.FlutterKicks1 min.Jumprope10Sit-ups30 sec.Wallsit45 sec.Butterflystretch1 min.LegStretches1 min.ArmStretches25MountainClimbers45 sec.Push-upplanks1 min.BicycleCrunches10Dumbbellraises15Lunges(eachside) 30 sec.Highknees1 min.Jumpover line1 min.Jog inPlace5pushups1 min.NeckStretches20Squats

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
O
5
G
6
G
7
I
8
N
9
I
10
G
11
N
12
I
13
O
14
O
15
G
16
B
17
B
18
N
19
I
20
I
21
B
22
N
23
O
24
G
  1. B-15 Tricep Dips
  2. B-30 sec. Calf raises
  3. O-10 Rowers (body bar)
  4. O-20 Russian twists
  5. G-10 Bicep Curls
  6. G-15 Sumo Squats
  7. I-1 min. Flutter Kicks
  8. N-1 min. Jump rope
  9. I-10 Sit-ups
  10. G-30 sec. Wall sit
  11. N-45 sec. Butterfly stretch
  12. I-1 min. Leg Stretches
  13. O-1 min. Arm Stretches
  14. O-25 Mountain Climbers
  15. G-45 sec. Push-up planks
  16. B-1 min. Bicycle Crunches
  17. B-10 Dumbbell raises
  18. N-15 Lunges (each side)
  19. I-30 sec. High knees
  20. I-1 min. Jump over line
  21. B-1 min. Jog in Place
  22. N-5 push ups
  23. O-1 min. Neck Stretches
  24. G-20 Squats