1 min.Jog inPlace25MountainClimbers20Squats10Sit-ups30 sec.Wallsit1 min.LegStretches1 min.FlutterKicks15TricepDips10Rowers(body bar) 30 sec.Highknees20Russiantwists1 min.ArmStretches45 sec.Butterflystretch1 min.Jumprope1 min.NeckStretches1 min.Jumpover line1 min.BicycleCrunches5pushups15Lunges(eachside) 30 sec.Calfraises10Dumbbellraises45 sec.Push-upplanks10BicepCurls15SumoSquats1 min.Jog inPlace25MountainClimbers20Squats10Sit-ups30 sec.Wallsit1 min.LegStretches1 min.FlutterKicks15TricepDips10Rowers(body bar) 30 sec.Highknees20Russiantwists1 min.ArmStretches45 sec.Butterflystretch1 min.Jumprope1 min.NeckStretches1 min.Jumpover line1 min.BicycleCrunches5pushups15Lunges(eachside) 30 sec.Calfraises10Dumbbellraises45 sec.Push-upplanks10BicepCurls15SumoSquats

BINGO WORKOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
G
6
I
7
I
8
B
9
O
10
I
11
O
12
O
13
N
14
N
15
O
16
I
17
B
18
N
19
N
20
B
21
B
22
G
23
G
24
G
  1. B-1 min. Jog in Place
  2. O-25 Mountain Climbers
  3. G-20 Squats
  4. I-10 Sit-ups
  5. G-30 sec. Wall sit
  6. I-1 min. Leg Stretches
  7. I-1 min. Flutter Kicks
  8. B-15 Tricep Dips
  9. O-10 Rowers (body bar)
  10. I-30 sec. High knees
  11. O-20 Russian twists
  12. O-1 min. Arm Stretches
  13. N-45 sec. Butterfly stretch
  14. N-1 min. Jump rope
  15. O-1 min. Neck Stretches
  16. I-1 min. Jump over line
  17. B-1 min. Bicycle Crunches
  18. N-5 push ups
  19. N-15 Lunges (each side)
  20. B-30 sec. Calf raises
  21. B-10 Dumbbell raises
  22. G-45 sec. Push-up planks
  23. G-10 Bicep Curls
  24. G-15 Sumo Squats