BuildsomethingWatchamovieScreaminto apillowCreate avisualizationboardMeditationWrite aletter toyourselfHydrateDancePaintingGroundingPlay aboardgameListentomusicLearnsomethingnewThinkhappythoughtsYogaGet apunchingbagCookingCreateorigamiPlangoalsPettingananimalJournalingEnjoynatureWritepoetryCall afriendBuildsomethingWatchamovieScreaminto apillowCreate avisualizationboardMeditationWrite aletter toyourselfHydrateDancePaintingGroundingPlay aboardgameListentomusicLearnsomethingnewThinkhappythoughtsYogaGet apunchingbagCookingCreateorigamiPlangoalsPettingananimalJournalingEnjoynatureWritepoetryCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Watch a movie
  3. Scream into a pillow
  4. Create a visualization board
  5. Meditation
  6. Write a letter to yourself
  7. Hydrate
  8. Dance
  9. Painting
  10. Grounding
  11. Play a board game
  12. Listen to music
  13. Learn something new
  14. Think happy thoughts
  15. Yoga
  16. Get a punching bag
  17. Cooking
  18. Create origami
  19. Plan goals
  20. Petting an animal
  21. Journaling
  22. Enjoy nature
  23. Write poetry
  24. Call a friend