Create avisualizationboardListentomusicCookingPlay aboardgamePaintingYogaPettingananimalPlangoalsHydrateWrite aletter toyourselfWatchamovieCall afriendScreaminto apillowBuildsomethingEnjoynatureGroundingWritepoetryMeditationThinkhappythoughtsJournalingDanceGet apunchingbagLearnsomethingnewCreateorigamiCreate avisualizationboardListentomusicCookingPlay aboardgamePaintingYogaPettingananimalPlangoalsHydrateWrite aletter toyourselfWatchamovieCall afriendScreaminto apillowBuildsomethingEnjoynatureGroundingWritepoetryMeditationThinkhappythoughtsJournalingDanceGet apunchingbagLearnsomethingnewCreateorigami

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a visualization board
  2. Listen to music
  3. Cooking
  4. Play a board game
  5. Painting
  6. Yoga
  7. Petting an animal
  8. Plan goals
  9. Hydrate
  10. Write a letter to yourself
  11. Watch a movie
  12. Call a friend
  13. Scream into a pillow
  14. Build something
  15. Enjoy nature
  16. Grounding
  17. Write poetry
  18. Meditation
  19. Think happy thoughts
  20. Journaling
  21. Dance
  22. Get a punching bag
  23. Learn something new
  24. Create origami