BuildsomethingDanceCall afriendListentomusicMeditationEnjoynatureLearnsomethingnewCreate avisualizationboardPlay aboardgameWatchamovieScreaminto apillowYogaWrite aletter toyourselfPlangoalsPaintingHydrateWritepoetryCookingPettingananimalThinkhappythoughtsGet apunchingbagGroundingJournalingCreateorigamiBuildsomethingDanceCall afriendListentomusicMeditationEnjoynatureLearnsomethingnewCreate avisualizationboardPlay aboardgameWatchamovieScreaminto apillowYogaWrite aletter toyourselfPlangoalsPaintingHydrateWritepoetryCookingPettingananimalThinkhappythoughtsGet apunchingbagGroundingJournalingCreateorigami

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Dance
  3. Call a friend
  4. Listen to music
  5. Meditation
  6. Enjoy nature
  7. Learn something new
  8. Create a visualization board
  9. Play a board game
  10. Watch a movie
  11. Scream into a pillow
  12. Yoga
  13. Write a letter to yourself
  14. Plan goals
  15. Painting
  16. Hydrate
  17. Write poetry
  18. Cooking
  19. Petting an animal
  20. Think happy thoughts
  21. Get a punching bag
  22. Grounding
  23. Journaling
  24. Create origami