PettingananimalGet apunchingbagCookingYogaScreaminto apillowDanceCreateorigamiHydrateWritepoetryThinkhappythoughtsWatchamovieCall afriendPlangoalsWrite aletter toyourselfCreate avisualizationboardMeditationListentomusicJournalingEnjoynatureGroundingBuildsomethingPlay aboardgamePaintingLearnsomethingnewPettingananimalGet apunchingbagCookingYogaScreaminto apillowDanceCreateorigamiHydrateWritepoetryThinkhappythoughtsWatchamovieCall afriendPlangoalsWrite aletter toyourselfCreate avisualizationboardMeditationListentomusicJournalingEnjoynatureGroundingBuildsomethingPlay aboardgamePaintingLearnsomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Petting an animal
  2. Get a punching bag
  3. Cooking
  4. Yoga
  5. Scream into a pillow
  6. Dance
  7. Create origami
  8. Hydrate
  9. Write poetry
  10. Think happy thoughts
  11. Watch a movie
  12. Call a friend
  13. Plan goals
  14. Write a letter to yourself
  15. Create a visualization board
  16. Meditation
  17. Listen to music
  18. Journaling
  19. Enjoy nature
  20. Grounding
  21. Build something
  22. Play a board game
  23. Painting
  24. Learn something new