HydrateWrite aletter toyourselfCreateorigamiWritepoetryGet apunchingbagPlangoalsMeditationLearnsomethingnewThinkhappythoughtsDanceScreaminto apillowCookingPaintingBuildsomethingPettingananimalGroundingListentomusicEnjoynaturePlay aboardgameYogaWatchamovieCreate avisualizationboardJournalingCall afriendHydrateWrite aletter toyourselfCreateorigamiWritepoetryGet apunchingbagPlangoalsMeditationLearnsomethingnewThinkhappythoughtsDanceScreaminto apillowCookingPaintingBuildsomethingPettingananimalGroundingListentomusicEnjoynaturePlay aboardgameYogaWatchamovieCreate avisualizationboardJournalingCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydrate
  2. Write a letter to yourself
  3. Create origami
  4. Write poetry
  5. Get a punching bag
  6. Plan goals
  7. Meditation
  8. Learn something new
  9. Think happy thoughts
  10. Dance
  11. Scream into a pillow
  12. Cooking
  13. Painting
  14. Build something
  15. Petting an animal
  16. Grounding
  17. Listen to music
  18. Enjoy nature
  19. Play a board game
  20. Yoga
  21. Watch a movie
  22. Create a visualization board
  23. Journaling
  24. Call a friend