PlangoalsListentomusicHydrateBuildsomethingGet apunchingbagLearnsomethingnewWatchamovieYogaPettingananimalDanceScreaminto apillowGroundingWrite aletter toyourselfCreateorigamiJournalingMeditationEnjoynatureThinkhappythoughtsCookingPaintingWritepoetryPlay aboardgameCall afriendCreate avisualizationboardPlangoalsListentomusicHydrateBuildsomethingGet apunchingbagLearnsomethingnewWatchamovieYogaPettingananimalDanceScreaminto apillowGroundingWrite aletter toyourselfCreateorigamiJournalingMeditationEnjoynatureThinkhappythoughtsCookingPaintingWritepoetryPlay aboardgameCall afriendCreate avisualizationboard

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plan goals
  2. Listen to music
  3. Hydrate
  4. Build something
  5. Get a punching bag
  6. Learn something new
  7. Watch a movie
  8. Yoga
  9. Petting an animal
  10. Dance
  11. Scream into a pillow
  12. Grounding
  13. Write a letter to yourself
  14. Create origami
  15. Journaling
  16. Meditation
  17. Enjoy nature
  18. Think happy thoughts
  19. Cooking
  20. Painting
  21. Write poetry
  22. Play a board game
  23. Call a friend
  24. Create a visualization board