Get apunchingbagEnjoynatureMeditationListentomusicCreate avisualizationboardCall afriendDanceCookingWatchamovieWritepoetryBuildsomethingPlangoalsJournalingScreaminto apillowGroundingPettingananimalPaintingCreateorigamiLearnsomethingnewHydratePlay aboardgameWrite aletter toyourselfThinkhappythoughtsYogaGet apunchingbagEnjoynatureMeditationListentomusicCreate avisualizationboardCall afriendDanceCookingWatchamovieWritepoetryBuildsomethingPlangoalsJournalingScreaminto apillowGroundingPettingananimalPaintingCreateorigamiLearnsomethingnewHydratePlay aboardgameWrite aletter toyourselfThinkhappythoughtsYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a punching bag
  2. Enjoy nature
  3. Meditation
  4. Listen to music
  5. Create a visualization board
  6. Call a friend
  7. Dance
  8. Cooking
  9. Watch a movie
  10. Write poetry
  11. Build something
  12. Plan goals
  13. Journaling
  14. Scream into a pillow
  15. Grounding
  16. Petting an animal
  17. Painting
  18. Create origami
  19. Learn something new
  20. Hydrate
  21. Play a board game
  22. Write a letter to yourself
  23. Think happy thoughts
  24. Yoga