BuildsomethingLearnsomethingnewGet apunchingbagWritepoetryCookingJournalingScreaminto apillowWatchamovieCreateorigamiHydratePaintingPlangoalsYogaDanceWrite aletter toyourselfThinkhappythoughtsGroundingPettingananimalEnjoynaturePlay aboardgameCreate avisualizationboardCall afriendMeditationListentomusicBuildsomethingLearnsomethingnewGet apunchingbagWritepoetryCookingJournalingScreaminto apillowWatchamovieCreateorigamiHydratePaintingPlangoalsYogaDanceWrite aletter toyourselfThinkhappythoughtsGroundingPettingananimalEnjoynaturePlay aboardgameCreate avisualizationboardCall afriendMeditationListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Learn something new
  3. Get a punching bag
  4. Write poetry
  5. Cooking
  6. Journaling
  7. Scream into a pillow
  8. Watch a movie
  9. Create origami
  10. Hydrate
  11. Painting
  12. Plan goals
  13. Yoga
  14. Dance
  15. Write a letter to yourself
  16. Think happy thoughts
  17. Grounding
  18. Petting an animal
  19. Enjoy nature
  20. Play a board game
  21. Create a visualization board
  22. Call a friend
  23. Meditation
  24. Listen to music