HydrateMeditationPlangoalsGroundingPaintingJournalingCall afriendCreateorigamiWatchamovieCookingYogaPettingananimalLearnsomethingnewScreaminto apillowWrite aletter toyourselfCreate avisualizationboardListentomusicPlay aboardgameWritepoetryEnjoynatureBuildsomethingGet apunchingbagThinkhappythoughtsDanceHydrateMeditationPlangoalsGroundingPaintingJournalingCall afriendCreateorigamiWatchamovieCookingYogaPettingananimalLearnsomethingnewScreaminto apillowWrite aletter toyourselfCreate avisualizationboardListentomusicPlay aboardgameWritepoetryEnjoynatureBuildsomethingGet apunchingbagThinkhappythoughtsDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hydrate
  2. Meditation
  3. Plan goals
  4. Grounding
  5. Painting
  6. Journaling
  7. Call a friend
  8. Create origami
  9. Watch a movie
  10. Cooking
  11. Yoga
  12. Petting an animal
  13. Learn something new
  14. Scream into a pillow
  15. Write a letter to yourself
  16. Create a visualization board
  17. Listen to music
  18. Play a board game
  19. Write poetry
  20. Enjoy nature
  21. Build something
  22. Get a punching bag
  23. Think happy thoughts
  24. Dance