HydratePaintingLearnsomethingnewCreateorigamiEnjoynatureJournalingBuildsomethingThinkhappythoughtsScreaminto apillowMeditationCall afriendWatchamovieListentomusicPettingananimalCreate avisualizationboardGroundingGet apunchingbagYogaDancePlay aboardgameCookingWrite aletter toyourselfWritepoetryPlangoalsHydratePaintingLearnsomethingnewCreateorigamiEnjoynatureJournalingBuildsomethingThinkhappythoughtsScreaminto apillowMeditationCall afriendWatchamovieListentomusicPettingananimalCreate avisualizationboardGroundingGet apunchingbagYogaDancePlay aboardgameCookingWrite aletter toyourselfWritepoetryPlangoals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydrate
  2. Painting
  3. Learn something new
  4. Create origami
  5. Enjoy nature
  6. Journaling
  7. Build something
  8. Think happy thoughts
  9. Scream into a pillow
  10. Meditation
  11. Call a friend
  12. Watch a movie
  13. Listen to music
  14. Petting an animal
  15. Create a visualization board
  16. Grounding
  17. Get a punching bag
  18. Yoga
  19. Dance
  20. Play a board game
  21. Cooking
  22. Write a letter to yourself
  23. Write poetry
  24. Plan goals