WritepoetryCreateorigamiLearnsomethingnewBuildsomethingEnjoynatureYogaPlay aboardgameHydrateWrite aletter toyourselfPettingananimalJournalingMeditationGroundingCreate avisualizationboardThinkhappythoughtsScreaminto apillowGet apunchingbagPaintingCall afriendListentomusicPlangoalsDanceWatchamovieCookingWritepoetryCreateorigamiLearnsomethingnewBuildsomethingEnjoynatureYogaPlay aboardgameHydrateWrite aletter toyourselfPettingananimalJournalingMeditationGroundingCreate avisualizationboardThinkhappythoughtsScreaminto apillowGet apunchingbagPaintingCall afriendListentomusicPlangoalsDanceWatchamovieCooking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write poetry
  2. Create origami
  3. Learn something new
  4. Build something
  5. Enjoy nature
  6. Yoga
  7. Play a board game
  8. Hydrate
  9. Write a letter to yourself
  10. Petting an animal
  11. Journaling
  12. Meditation
  13. Grounding
  14. Create a visualization board
  15. Think happy thoughts
  16. Scream into a pillow
  17. Get a punching bag
  18. Painting
  19. Call a friend
  20. Listen to music
  21. Plan goals
  22. Dance
  23. Watch a movie
  24. Cooking