ListentomusicMeditationWritepoetryEnjoynaturePlangoalsJournalingGroundingCookingCall afriendPlay aboardgameCreateorigamiYogaLearnsomethingnewScreaminto apillowWatchamovieCreate avisualizationboardBuildsomethingWrite aletter toyourselfDanceGet apunchingbagThinkhappythoughtsPettingananimalPaintingHydrateListentomusicMeditationWritepoetryEnjoynaturePlangoalsJournalingGroundingCookingCall afriendPlay aboardgameCreateorigamiYogaLearnsomethingnewScreaminto apillowWatchamovieCreate avisualizationboardBuildsomethingWrite aletter toyourselfDanceGet apunchingbagThinkhappythoughtsPettingananimalPaintingHydrate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Meditation
  3. Write poetry
  4. Enjoy nature
  5. Plan goals
  6. Journaling
  7. Grounding
  8. Cooking
  9. Call a friend
  10. Play a board game
  11. Create origami
  12. Yoga
  13. Learn something new
  14. Scream into a pillow
  15. Watch a movie
  16. Create a visualization board
  17. Build something
  18. Write a letter to yourself
  19. Dance
  20. Get a punching bag
  21. Think happy thoughts
  22. Petting an animal
  23. Painting
  24. Hydrate