I didsomethingI enjoyed-ShareWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI got in anargumentwith myparentsI tripped overclothes in myroom andgotfrustratedMyfavoritehobbyI forgot animportanttestCreate aboundaryWritingin ajournalI gotfrustratedwith myboss at workI don'thave anyfriends atschoolMy friend gotupset withme when Iforgot ourplansIdeclutteredmy roomWalked intheafternoonsI feelmisunderstood- share ascenarioI celebratedanachievementBreathingexercisesMy teamdid notwinI took timeformyself-ShareAskedfor helpShare apreferredcopingskillMy bestfriend liedto meI got reallyupset when Imade a badgrade on atestMydrawinggot madefun ofI studiedtwice aweek forschoolMy familyforgot mybirthdayI setachievablegoals- Sharea goalMeditatedtwice aweekDrankwaterdailyMy friendsleft me outwhen theywent to themoviesI didsomethingI enjoyed-ShareWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI got in anargumentwith myparentsI tripped overclothes in myroom andgotfrustratedMyfavoritehobbyI forgot animportanttestCreate aboundaryWritingin ajournalI gotfrustratedwith myboss at workI don'thave anyfriends atschoolMy friend gotupset withme when Iforgot ourplansIdeclutteredmy roomWalked intheafternoonsI feelmisunderstood- share ascenarioI celebratedanachievementBreathingexercisesMy teamdid notwinI took timeformyself-ShareAskedfor helpShare apreferredcopingskillMy bestfriend liedto meI got reallyupset when Imade a badgrade on atestMydrawinggot madefun ofI studiedtwice aweek forschoolMy familyforgot mybirthdayI setachievablegoals- Sharea goalMeditatedtwice aweekDrankwaterdailyMy friendsleft me outwhen theywent to themovies

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did something I enjoyed- Share
  2. When I got angry at my siblings, I slammed my bedroom door in their face
  3. I got in an argument with my parents
  4. I tripped over clothes in my room and got frustrated
  5. My favorite hobby
  6. I forgot an important test
  7. Create a boundary
  8. Writing in a journal
  9. I got frustrated with my boss at work
  10. I don't have any friends at school
  11. My friend got upset with me when I forgot our plans
  12. I decluttered my room
  13. Walked in the afternoons
  14. I feel misunderstood - share a scenario
  15. I celebrated an achievement
  16. Breathing exercises
  17. My team did not win
  18. I took time for myself- Share
  19. Asked for help
  20. Share a preferred coping skill
  21. My best friend lied to me
  22. I got really upset when I made a bad grade on a test
  23. My drawing got made fun of
  24. I studied twice a week for school
  25. My family forgot my birthday
  26. I set achievable goals- Share a goal
  27. Meditated twice a week
  28. Drank water daily
  29. My friends left me out when they went to the movies