Share apreferredcopingskillWalked intheafternoonsI got reallyupset when Imade a badgrade on atestDrankwaterdailyI feelmisunderstood- share ascenarioMy bestfriend liedto meMy familyforgot mybirthdayI setachievablegoals- Sharea goalMyfavoritehobbyMeditatedtwice aweekWritingin ajournalMydrawinggot madefun ofI tripped overclothes in myroom andgotfrustratedI don'thave anyfriends atschoolCreate aboundaryI forgot animportanttestIdeclutteredmy roomAskedfor helpI didsomethingI enjoyed-ShareI studiedtwice aweek forschoolMy friend gotupset withme when Iforgot ourplansMy teamdid notwinI celebratedanachievementI gotfrustratedwith myboss at workMy friendsleft me outwhen theywent to themoviesI got in anargumentwith myparentsWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceBreathingexercisesI took timeformyself-ShareShare apreferredcopingskillWalked intheafternoonsI got reallyupset when Imade a badgrade on atestDrankwaterdailyI feelmisunderstood- share ascenarioMy bestfriend liedto meMy familyforgot mybirthdayI setachievablegoals- Sharea goalMyfavoritehobbyMeditatedtwice aweekWritingin ajournalMydrawinggot madefun ofI tripped overclothes in myroom andgotfrustratedI don'thave anyfriends atschoolCreate aboundaryI forgot animportanttestIdeclutteredmy roomAskedfor helpI didsomethingI enjoyed-ShareI studiedtwice aweek forschoolMy friend gotupset withme when Iforgot ourplansMy teamdid notwinI celebratedanachievementI gotfrustratedwith myboss at workMy friendsleft me outwhen theywent to themoviesI got in anargumentwith myparentsWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceBreathingexercisesI took timeformyself-Share

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a preferred coping skill
  2. Walked in the afternoons
  3. I got really upset when I made a bad grade on a test
  4. Drank water daily
  5. I feel misunderstood - share a scenario
  6. My best friend lied to me
  7. My family forgot my birthday
  8. I set achievable goals- Share a goal
  9. My favorite hobby
  10. Meditated twice a week
  11. Writing in a journal
  12. My drawing got made fun of
  13. I tripped over clothes in my room and got frustrated
  14. I don't have any friends at school
  15. Create a boundary
  16. I forgot an important test
  17. I decluttered my room
  18. Asked for help
  19. I did something I enjoyed- Share
  20. I studied twice a week for school
  21. My friend got upset with me when I forgot our plans
  22. My team did not win
  23. I celebrated an achievement
  24. I got frustrated with my boss at work
  25. My friends left me out when they went to the movies
  26. I got in an argument with my parents
  27. When I got angry at my siblings, I slammed my bedroom door in their face
  28. Breathing exercises
  29. I took time for myself- Share