I took timeformyself-ShareI got reallyupset when Imade a badgrade on atestI tripped overclothes in myroom andgotfrustratedI feelmisunderstood- share ascenarioDrankwaterdailyMy teamdid notwinMeditatedtwice aweekWalked intheafternoonsI forgot animportanttestMy bestfriend liedto meWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI studiedtwice aweek forschoolWritingin ajournalMy familyforgot mybirthdayIdeclutteredmy roomMyfavoritehobbyI didsomethingI enjoyed-ShareCreate aboundaryAskedfor helpShare apreferredcopingskillMy friendsleft me outwhen theywent to themoviesBreathingexercisesI celebratedanachievementI got in anargumentwith myparentsMy friend gotupset withme when Iforgot ourplansI don'thave anyfriends atschoolI setachievablegoals- Sharea goalMydrawinggot madefun ofI gotfrustratedwith myboss at workI took timeformyself-ShareI got reallyupset when Imade a badgrade on atestI tripped overclothes in myroom andgotfrustratedI feelmisunderstood- share ascenarioDrankwaterdailyMy teamdid notwinMeditatedtwice aweekWalked intheafternoonsI forgot animportanttestMy bestfriend liedto meWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI studiedtwice aweek forschoolWritingin ajournalMy familyforgot mybirthdayIdeclutteredmy roomMyfavoritehobbyI didsomethingI enjoyed-ShareCreate aboundaryAskedfor helpShare apreferredcopingskillMy friendsleft me outwhen theywent to themoviesBreathingexercisesI celebratedanachievementI got in anargumentwith myparentsMy friend gotupset withme when Iforgot ourplansI don'thave anyfriends atschoolI setachievablegoals- Sharea goalMydrawinggot madefun ofI gotfrustratedwith myboss at work

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took time for myself- Share
  2. I got really upset when I made a bad grade on a test
  3. I tripped over clothes in my room and got frustrated
  4. I feel misunderstood - share a scenario
  5. Drank water daily
  6. My team did not win
  7. Meditated twice a week
  8. Walked in the afternoons
  9. I forgot an important test
  10. My best friend lied to me
  11. When I got angry at my siblings, I slammed my bedroom door in their face
  12. I studied twice a week for school
  13. Writing in a journal
  14. My family forgot my birthday
  15. I decluttered my room
  16. My favorite hobby
  17. I did something I enjoyed- Share
  18. Create a boundary
  19. Asked for help
  20. Share a preferred coping skill
  21. My friends left me out when they went to the movies
  22. Breathing exercises
  23. I celebrated an achievement
  24. I got in an argument with my parents
  25. My friend got upset with me when I forgot our plans
  26. I don't have any friends at school
  27. I set achievable goals- Share a goal
  28. My drawing got made fun of
  29. I got frustrated with my boss at work