Ideclutteredmy roomMy familyforgot mybirthdayWalked intheafternoonsWritingin ajournalDrankwaterdailyI celebratedanachievementMeditatedtwice aweekMy friendsleft me outwhen theywent to themoviesI didsomethingI enjoyed-ShareI don'thave anyfriends atschoolMydrawinggot madefun ofI got in anargumentwith myparentsI gotfrustratedwith myboss at workMy friend gotupset withme when Iforgot ourplansMy bestfriend liedto meI forgot animportanttestI studiedtwice aweek forschoolMyfavoritehobbyCreate aboundaryShare apreferredcopingskillI got reallyupset when Imade a badgrade on atestI setachievablegoals- Sharea goalI tripped overclothes in myroom andgotfrustratedBreathingexercisesI feelmisunderstood- share ascenarioWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceAskedfor helpMy teamdid notwinI took timeformyself-ShareIdeclutteredmy roomMy familyforgot mybirthdayWalked intheafternoonsWritingin ajournalDrankwaterdailyI celebratedanachievementMeditatedtwice aweekMy friendsleft me outwhen theywent to themoviesI didsomethingI enjoyed-ShareI don'thave anyfriends atschoolMydrawinggot madefun ofI got in anargumentwith myparentsI gotfrustratedwith myboss at workMy friend gotupset withme when Iforgot ourplansMy bestfriend liedto meI forgot animportanttestI studiedtwice aweek forschoolMyfavoritehobbyCreate aboundaryShare apreferredcopingskillI got reallyupset when Imade a badgrade on atestI setachievablegoals- Sharea goalI tripped overclothes in myroom andgotfrustratedBreathingexercisesI feelmisunderstood- share ascenarioWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceAskedfor helpMy teamdid notwinI took timeformyself-Share

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I decluttered my room
  2. My family forgot my birthday
  3. Walked in the afternoons
  4. Writing in a journal
  5. Drank water daily
  6. I celebrated an achievement
  7. Meditated twice a week
  8. My friends left me out when they went to the movies
  9. I did something I enjoyed- Share
  10. I don't have any friends at school
  11. My drawing got made fun of
  12. I got in an argument with my parents
  13. I got frustrated with my boss at work
  14. My friend got upset with me when I forgot our plans
  15. My best friend lied to me
  16. I forgot an important test
  17. I studied twice a week for school
  18. My favorite hobby
  19. Create a boundary
  20. Share a preferred coping skill
  21. I got really upset when I made a bad grade on a test
  22. I set achievable goals- Share a goal
  23. I tripped over clothes in my room and got frustrated
  24. Breathing exercises
  25. I feel misunderstood - share a scenario
  26. When I got angry at my siblings, I slammed my bedroom door in their face
  27. Asked for help
  28. My team did not win
  29. I took time for myself- Share