Create aboundaryMydrawinggot madefun ofI tripped overclothes in myroom andgotfrustratedWritingin ajournalI don'thave anyfriends atschoolMy teamdid notwinI didsomethingI enjoyed-ShareMeditatedtwice aweekMy bestfriend liedto meDrankwaterdailyI got reallyupset when Imade a badgrade on atestShare apreferredcopingskillMy friend gotupset withme when Iforgot ourplansMy friendsleft me outwhen theywent to themoviesI gotfrustratedwith myboss at workI feelmisunderstood- share ascenarioI forgot animportanttestIdeclutteredmy roomBreathingexercisesMy familyforgot mybirthdayI took timeformyself-ShareWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceWalked intheafternoonsMyfavoritehobbyI studiedtwice aweek forschoolI celebratedanachievementI got in anargumentwith myparentsAskedfor helpI setachievablegoals- Sharea goalCreate aboundaryMydrawinggot madefun ofI tripped overclothes in myroom andgotfrustratedWritingin ajournalI don'thave anyfriends atschoolMy teamdid notwinI didsomethingI enjoyed-ShareMeditatedtwice aweekMy bestfriend liedto meDrankwaterdailyI got reallyupset when Imade a badgrade on atestShare apreferredcopingskillMy friend gotupset withme when Iforgot ourplansMy friendsleft me outwhen theywent to themoviesI gotfrustratedwith myboss at workI feelmisunderstood- share ascenarioI forgot animportanttestIdeclutteredmy roomBreathingexercisesMy familyforgot mybirthdayI took timeformyself-ShareWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceWalked intheafternoonsMyfavoritehobbyI studiedtwice aweek forschoolI celebratedanachievementI got in anargumentwith myparentsAskedfor helpI setachievablegoals- Sharea goal

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Create a boundary
  2. My drawing got made fun of
  3. I tripped over clothes in my room and got frustrated
  4. Writing in a journal
  5. I don't have any friends at school
  6. My team did not win
  7. I did something I enjoyed- Share
  8. Meditated twice a week
  9. My best friend lied to me
  10. Drank water daily
  11. I got really upset when I made a bad grade on a test
  12. Share a preferred coping skill
  13. My friend got upset with me when I forgot our plans
  14. My friends left me out when they went to the movies
  15. I got frustrated with my boss at work
  16. I feel misunderstood - share a scenario
  17. I forgot an important test
  18. I decluttered my room
  19. Breathing exercises
  20. My family forgot my birthday
  21. I took time for myself- Share
  22. When I got angry at my siblings, I slammed my bedroom door in their face
  23. Walked in the afternoons
  24. My favorite hobby
  25. I studied twice a week for school
  26. I celebrated an achievement
  27. I got in an argument with my parents
  28. Asked for help
  29. I set achievable goals- Share a goal