I tripped overclothes in myroom andgotfrustratedBreathingexercisesI don'thave anyfriends atschoolI gotfrustratedwith myboss at workMy friendsleft me outwhen theywent to themoviesMeditatedtwice aweekWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceWalked intheafternoonsI setachievablegoals- Sharea goalMydrawinggot madefun ofWritingin ajournalAskedfor helpI got reallyupset when Imade a badgrade on atestI got in anargumentwith myparentsI forgot animportanttestI studiedtwice aweek forschoolI took timeformyself-ShareI celebratedanachievementI didsomethingI enjoyed-ShareDrankwaterdailyMy bestfriend liedto meIdeclutteredmy roomCreate aboundaryMy friend gotupset withme when Iforgot ourplansMy familyforgot mybirthdayMy teamdid notwinShare apreferredcopingskillMyfavoritehobbyI feelmisunderstood- share ascenarioI tripped overclothes in myroom andgotfrustratedBreathingexercisesI don'thave anyfriends atschoolI gotfrustratedwith myboss at workMy friendsleft me outwhen theywent to themoviesMeditatedtwice aweekWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceWalked intheafternoonsI setachievablegoals- Sharea goalMydrawinggot madefun ofWritingin ajournalAskedfor helpI got reallyupset when Imade a badgrade on atestI got in anargumentwith myparentsI forgot animportanttestI studiedtwice aweek forschoolI took timeformyself-ShareI celebratedanachievementI didsomethingI enjoyed-ShareDrankwaterdailyMy bestfriend liedto meIdeclutteredmy roomCreate aboundaryMy friend gotupset withme when Iforgot ourplansMy familyforgot mybirthdayMy teamdid notwinShare apreferredcopingskillMyfavoritehobbyI feelmisunderstood- share ascenario

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I tripped over clothes in my room and got frustrated
  2. Breathing exercises
  3. I don't have any friends at school
  4. I got frustrated with my boss at work
  5. My friends left me out when they went to the movies
  6. Meditated twice a week
  7. When I got angry at my siblings, I slammed my bedroom door in their face
  8. Walked in the afternoons
  9. I set achievable goals- Share a goal
  10. My drawing got made fun of
  11. Writing in a journal
  12. Asked for help
  13. I got really upset when I made a bad grade on a test
  14. I got in an argument with my parents
  15. I forgot an important test
  16. I studied twice a week for school
  17. I took time for myself- Share
  18. I celebrated an achievement
  19. I did something I enjoyed- Share
  20. Drank water daily
  21. My best friend lied to me
  22. I decluttered my room
  23. Create a boundary
  24. My friend got upset with me when I forgot our plans
  25. My family forgot my birthday
  26. My team did not win
  27. Share a preferred coping skill
  28. My favorite hobby
  29. I feel misunderstood - share a scenario