Mydrawinggot madefun ofMy friendsleft me outwhen theywent to themoviesI celebratedanachievementI got reallyupset when Imade a badgrade on atestDrankwaterdailyShare apreferredcopingskillIdeclutteredmy roomMy familyforgot mybirthdayI gotfrustratedwith myboss at workMy bestfriend liedto meI didsomethingI enjoyed-ShareMy friend gotupset withme when Iforgot ourplansWalked intheafternoonsI took timeformyself-ShareI forgot animportanttestI tripped overclothes in myroom andgotfrustratedI don'thave anyfriends atschoolMy teamdid notwinI got in anargumentwith myparentsI feelmisunderstood- share ascenarioMyfavoritehobbyCreate aboundaryMeditatedtwice aweekAskedfor helpBreathingexercisesI studiedtwice aweek forschoolWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI setachievablegoals- Sharea goalWritingin ajournalMydrawinggot madefun ofMy friendsleft me outwhen theywent to themoviesI celebratedanachievementI got reallyupset when Imade a badgrade on atestDrankwaterdailyShare apreferredcopingskillIdeclutteredmy roomMy familyforgot mybirthdayI gotfrustratedwith myboss at workMy bestfriend liedto meI didsomethingI enjoyed-ShareMy friend gotupset withme when Iforgot ourplansWalked intheafternoonsI took timeformyself-ShareI forgot animportanttestI tripped overclothes in myroom andgotfrustratedI don'thave anyfriends atschoolMy teamdid notwinI got in anargumentwith myparentsI feelmisunderstood- share ascenarioMyfavoritehobbyCreate aboundaryMeditatedtwice aweekAskedfor helpBreathingexercisesI studiedtwice aweek forschoolWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI setachievablegoals- Sharea goalWritingin ajournal

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My drawing got made fun of
  2. My friends left me out when they went to the movies
  3. I celebrated an achievement
  4. I got really upset when I made a bad grade on a test
  5. Drank water daily
  6. Share a preferred coping skill
  7. I decluttered my room
  8. My family forgot my birthday
  9. I got frustrated with my boss at work
  10. My best friend lied to me
  11. I did something I enjoyed- Share
  12. My friend got upset with me when I forgot our plans
  13. Walked in the afternoons
  14. I took time for myself- Share
  15. I forgot an important test
  16. I tripped over clothes in my room and got frustrated
  17. I don't have any friends at school
  18. My team did not win
  19. I got in an argument with my parents
  20. I feel misunderstood - share a scenario
  21. My favorite hobby
  22. Create a boundary
  23. Meditated twice a week
  24. Asked for help
  25. Breathing exercises
  26. I studied twice a week for school
  27. When I got angry at my siblings, I slammed my bedroom door in their face
  28. I set achievable goals- Share a goal
  29. Writing in a journal