DrankwaterdailyI got in anargumentwith myparentsMyfavoritehobbyMeditatedtwice aweekMy friendsleft me outwhen theywent to themoviesWalked intheafternoonsI celebratedanachievementCreate aboundaryI gotfrustratedwith myboss at workI don'thave anyfriends atschoolMy familyforgot mybirthdayI didsomethingI enjoyed-ShareShare apreferredcopingskillAskedfor helpIdeclutteredmy roomMy teamdid notwinMy bestfriend liedto meI got reallyupset when Imade a badgrade on atestI feelmisunderstood- share ascenarioWritingin ajournalI setachievablegoals- Sharea goalI tripped overclothes in myroom andgotfrustratedMydrawinggot madefun ofBreathingexercisesWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI studiedtwice aweek forschoolI forgot animportanttestMy friend gotupset withme when Iforgot ourplansI took timeformyself-ShareDrankwaterdailyI got in anargumentwith myparentsMyfavoritehobbyMeditatedtwice aweekMy friendsleft me outwhen theywent to themoviesWalked intheafternoonsI celebratedanachievementCreate aboundaryI gotfrustratedwith myboss at workI don'thave anyfriends atschoolMy familyforgot mybirthdayI didsomethingI enjoyed-ShareShare apreferredcopingskillAskedfor helpIdeclutteredmy roomMy teamdid notwinMy bestfriend liedto meI got reallyupset when Imade a badgrade on atestI feelmisunderstood- share ascenarioWritingin ajournalI setachievablegoals- Sharea goalI tripped overclothes in myroom andgotfrustratedMydrawinggot madefun ofBreathingexercisesWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI studiedtwice aweek forschoolI forgot animportanttestMy friend gotupset withme when Iforgot ourplansI took timeformyself-Share

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water daily
  2. I got in an argument with my parents
  3. My favorite hobby
  4. Meditated twice a week
  5. My friends left me out when they went to the movies
  6. Walked in the afternoons
  7. I celebrated an achievement
  8. Create a boundary
  9. I got frustrated with my boss at work
  10. I don't have any friends at school
  11. My family forgot my birthday
  12. I did something I enjoyed- Share
  13. Share a preferred coping skill
  14. Asked for help
  15. I decluttered my room
  16. My team did not win
  17. My best friend lied to me
  18. I got really upset when I made a bad grade on a test
  19. I feel misunderstood - share a scenario
  20. Writing in a journal
  21. I set achievable goals- Share a goal
  22. I tripped over clothes in my room and got frustrated
  23. My drawing got made fun of
  24. Breathing exercises
  25. When I got angry at my siblings, I slammed my bedroom door in their face
  26. I studied twice a week for school
  27. I forgot an important test
  28. My friend got upset with me when I forgot our plans
  29. I took time for myself- Share