I took timeformyself-ShareMy friendsleft me outwhen theywent to themoviesI studiedtwice aweek forschoolMy bestfriend liedto meI tripped overclothes in myroom andgotfrustratedMydrawinggot madefun ofCreate aboundaryI got reallyupset when Imade a badgrade on atestI didsomethingI enjoyed-ShareShare apreferredcopingskillI gotfrustratedwith myboss at workAskedfor helpIdeclutteredmy roomI setachievablegoals- Sharea goalMy friend gotupset withme when Iforgot ourplansWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceMyfavoritehobbyDrankwaterdailyMy teamdid notwinWritingin ajournalWalked intheafternoonsI got in anargumentwith myparentsI forgot animportanttestI feelmisunderstood- share ascenarioMy familyforgot mybirthdayBreathingexercisesI celebratedanachievementMeditatedtwice aweekI don'thave anyfriends atschoolI took timeformyself-ShareMy friendsleft me outwhen theywent to themoviesI studiedtwice aweek forschoolMy bestfriend liedto meI tripped overclothes in myroom andgotfrustratedMydrawinggot madefun ofCreate aboundaryI got reallyupset when Imade a badgrade on atestI didsomethingI enjoyed-ShareShare apreferredcopingskillI gotfrustratedwith myboss at workAskedfor helpIdeclutteredmy roomI setachievablegoals- Sharea goalMy friend gotupset withme when Iforgot ourplansWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceMyfavoritehobbyDrankwaterdailyMy teamdid notwinWritingin ajournalWalked intheafternoonsI got in anargumentwith myparentsI forgot animportanttestI feelmisunderstood- share ascenarioMy familyforgot mybirthdayBreathingexercisesI celebratedanachievementMeditatedtwice aweekI don'thave anyfriends atschool

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took time for myself- Share
  2. My friends left me out when they went to the movies
  3. I studied twice a week for school
  4. My best friend lied to me
  5. I tripped over clothes in my room and got frustrated
  6. My drawing got made fun of
  7. Create a boundary
  8. I got really upset when I made a bad grade on a test
  9. I did something I enjoyed- Share
  10. Share a preferred coping skill
  11. I got frustrated with my boss at work
  12. Asked for help
  13. I decluttered my room
  14. I set achievable goals- Share a goal
  15. My friend got upset with me when I forgot our plans
  16. When I got angry at my siblings, I slammed my bedroom door in their face
  17. My favorite hobby
  18. Drank water daily
  19. My team did not win
  20. Writing in a journal
  21. Walked in the afternoons
  22. I got in an argument with my parents
  23. I forgot an important test
  24. I feel misunderstood - share a scenario
  25. My family forgot my birthday
  26. Breathing exercises
  27. I celebrated an achievement
  28. Meditated twice a week
  29. I don't have any friends at school