When I gotangry at mysiblings, Islammed mybedroom doorin their faceI gotfrustratedwith myboss at workMydrawinggot madefun ofI didsomethingI enjoyed-ShareAskedfor helpDrankwaterdailyI don'thave anyfriends atschoolMy bestfriend liedto meWritingin ajournalI setachievablegoals- Sharea goalMeditatedtwice aweekCreate aboundaryMy friend gotupset withme when Iforgot ourplansMy familyforgot mybirthdayI forgot animportanttestIdeclutteredmy roomMy teamdid notwinI studiedtwice aweek forschoolMyfavoritehobbyBreathingexercisesI tripped overclothes in myroom andgotfrustratedI got in anargumentwith myparentsShare apreferredcopingskillI got reallyupset when Imade a badgrade on atestMy friendsleft me outwhen theywent to themoviesWalked intheafternoonsI celebratedanachievementI took timeformyself-ShareI feelmisunderstood- share ascenarioWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI gotfrustratedwith myboss at workMydrawinggot madefun ofI didsomethingI enjoyed-ShareAskedfor helpDrankwaterdailyI don'thave anyfriends atschoolMy bestfriend liedto meWritingin ajournalI setachievablegoals- Sharea goalMeditatedtwice aweekCreate aboundaryMy friend gotupset withme when Iforgot ourplansMy familyforgot mybirthdayI forgot animportanttestIdeclutteredmy roomMy teamdid notwinI studiedtwice aweek forschoolMyfavoritehobbyBreathingexercisesI tripped overclothes in myroom andgotfrustratedI got in anargumentwith myparentsShare apreferredcopingskillI got reallyupset when Imade a badgrade on atestMy friendsleft me outwhen theywent to themoviesWalked intheafternoonsI celebratedanachievementI took timeformyself-ShareI feelmisunderstood- share ascenario

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I got angry at my siblings, I slammed my bedroom door in their face
  2. I got frustrated with my boss at work
  3. My drawing got made fun of
  4. I did something I enjoyed- Share
  5. Asked for help
  6. Drank water daily
  7. I don't have any friends at school
  8. My best friend lied to me
  9. Writing in a journal
  10. I set achievable goals- Share a goal
  11. Meditated twice a week
  12. Create a boundary
  13. My friend got upset with me when I forgot our plans
  14. My family forgot my birthday
  15. I forgot an important test
  16. I decluttered my room
  17. My team did not win
  18. I studied twice a week for school
  19. My favorite hobby
  20. Breathing exercises
  21. I tripped over clothes in my room and got frustrated
  22. I got in an argument with my parents
  23. Share a preferred coping skill
  24. I got really upset when I made a bad grade on a test
  25. My friends left me out when they went to the movies
  26. Walked in the afternoons
  27. I celebrated an achievement
  28. I took time for myself- Share
  29. I feel misunderstood - share a scenario