I studiedtwice aweek forschoolCreate aboundaryMydrawinggot madefun ofBreathingexercisesMy familyforgot mybirthdayI got reallyupset when Imade a badgrade on atestMyfavoritehobbyMy friendsleft me outwhen theywent to themoviesI don'thave anyfriends atschoolWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceDrankwaterdailyI forgot animportanttestI gotfrustratedwith myboss at workMeditatedtwice aweekI didsomethingI enjoyed-ShareWritingin ajournalI took timeformyself-ShareI tripped overclothes in myroom andgotfrustratedIdeclutteredmy roomI setachievablegoals- Sharea goalMy friend gotupset withme when Iforgot ourplansI celebratedanachievementWalked intheafternoonsMy teamdid notwinMy bestfriend liedto meI got in anargumentwith myparentsI feelmisunderstood- share ascenarioAskedfor helpShare apreferredcopingskillI studiedtwice aweek forschoolCreate aboundaryMydrawinggot madefun ofBreathingexercisesMy familyforgot mybirthdayI got reallyupset when Imade a badgrade on atestMyfavoritehobbyMy friendsleft me outwhen theywent to themoviesI don'thave anyfriends atschoolWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceDrankwaterdailyI forgot animportanttestI gotfrustratedwith myboss at workMeditatedtwice aweekI didsomethingI enjoyed-ShareWritingin ajournalI took timeformyself-ShareI tripped overclothes in myroom andgotfrustratedIdeclutteredmy roomI setachievablegoals- Sharea goalMy friend gotupset withme when Iforgot ourplansI celebratedanachievementWalked intheafternoonsMy teamdid notwinMy bestfriend liedto meI got in anargumentwith myparentsI feelmisunderstood- share ascenarioAskedfor helpShare apreferredcopingskill

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I studied twice a week for school
  2. Create a boundary
  3. My drawing got made fun of
  4. Breathing exercises
  5. My family forgot my birthday
  6. I got really upset when I made a bad grade on a test
  7. My favorite hobby
  8. My friends left me out when they went to the movies
  9. I don't have any friends at school
  10. When I got angry at my siblings, I slammed my bedroom door in their face
  11. Drank water daily
  12. I forgot an important test
  13. I got frustrated with my boss at work
  14. Meditated twice a week
  15. I did something I enjoyed- Share
  16. Writing in a journal
  17. I took time for myself- Share
  18. I tripped over clothes in my room and got frustrated
  19. I decluttered my room
  20. I set achievable goals- Share a goal
  21. My friend got upset with me when I forgot our plans
  22. I celebrated an achievement
  23. Walked in the afternoons
  24. My team did not win
  25. My best friend lied to me
  26. I got in an argument with my parents
  27. I feel misunderstood - share a scenario
  28. Asked for help
  29. Share a preferred coping skill