DrankwaterdailyI forgot animportanttestMy familyforgot mybirthdayCreate aboundaryShare apreferredcopingskillMeditatedtwice aweekI feelmisunderstood- share ascenarioI don'thave anyfriends atschoolWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceMydrawinggot madefun ofIdeclutteredmy roomI setachievablegoals- Sharea goalI took timeformyself-ShareAskedfor helpMy teamdid notwinI gotfrustratedwith myboss at workWalked intheafternoonsMy friend gotupset withme when Iforgot ourplansI got reallyupset when Imade a badgrade on atestWritingin ajournalMy bestfriend liedto meI tripped overclothes in myroom andgotfrustratedI studiedtwice aweek forschoolMyfavoritehobbyI got in anargumentwith myparentsBreathingexercisesMy friendsleft me outwhen theywent to themoviesI didsomethingI enjoyed-ShareI celebratedanachievementDrankwaterdailyI forgot animportanttestMy familyforgot mybirthdayCreate aboundaryShare apreferredcopingskillMeditatedtwice aweekI feelmisunderstood- share ascenarioI don'thave anyfriends atschoolWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceMydrawinggot madefun ofIdeclutteredmy roomI setachievablegoals- Sharea goalI took timeformyself-ShareAskedfor helpMy teamdid notwinI gotfrustratedwith myboss at workWalked intheafternoonsMy friend gotupset withme when Iforgot ourplansI got reallyupset when Imade a badgrade on atestWritingin ajournalMy bestfriend liedto meI tripped overclothes in myroom andgotfrustratedI studiedtwice aweek forschoolMyfavoritehobbyI got in anargumentwith myparentsBreathingexercisesMy friendsleft me outwhen theywent to themoviesI didsomethingI enjoyed-ShareI celebratedanachievement

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water daily
  2. I forgot an important test
  3. My family forgot my birthday
  4. Create a boundary
  5. Share a preferred coping skill
  6. Meditated twice a week
  7. I feel misunderstood - share a scenario
  8. I don't have any friends at school
  9. When I got angry at my siblings, I slammed my bedroom door in their face
  10. My drawing got made fun of
  11. I decluttered my room
  12. I set achievable goals- Share a goal
  13. I took time for myself- Share
  14. Asked for help
  15. My team did not win
  16. I got frustrated with my boss at work
  17. Walked in the afternoons
  18. My friend got upset with me when I forgot our plans
  19. I got really upset when I made a bad grade on a test
  20. Writing in a journal
  21. My best friend lied to me
  22. I tripped over clothes in my room and got frustrated
  23. I studied twice a week for school
  24. My favorite hobby
  25. I got in an argument with my parents
  26. Breathing exercises
  27. My friends left me out when they went to the movies
  28. I did something I enjoyed- Share
  29. I celebrated an achievement