Askedfor helpMy friend gotupset withme when Iforgot ourplansShare apreferredcopingskillMy familyforgot mybirthdayMy friendsleft me outwhen theywent to themoviesI didsomethingI enjoyed-ShareI tripped overclothes in myroom andgotfrustratedI gotfrustratedwith myboss at workI got reallyupset when Imade a badgrade on atestWritingin ajournalI took timeformyself-ShareI forgot animportanttestBreathingexercisesWalked intheafternoonsI feelmisunderstood- share ascenarioI studiedtwice aweek forschoolDrankwaterdailyMeditatedtwice aweekMy teamdid notwinI got in anargumentwith myparentsI setachievablegoals- Sharea goalMyfavoritehobbyI don'thave anyfriends atschoolWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceMydrawinggot madefun ofI celebratedanachievementIdeclutteredmy roomCreate aboundaryMy bestfriend liedto meAskedfor helpMy friend gotupset withme when Iforgot ourplansShare apreferredcopingskillMy familyforgot mybirthdayMy friendsleft me outwhen theywent to themoviesI didsomethingI enjoyed-ShareI tripped overclothes in myroom andgotfrustratedI gotfrustratedwith myboss at workI got reallyupset when Imade a badgrade on atestWritingin ajournalI took timeformyself-ShareI forgot animportanttestBreathingexercisesWalked intheafternoonsI feelmisunderstood- share ascenarioI studiedtwice aweek forschoolDrankwaterdailyMeditatedtwice aweekMy teamdid notwinI got in anargumentwith myparentsI setachievablegoals- Sharea goalMyfavoritehobbyI don'thave anyfriends atschoolWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceMydrawinggot madefun ofI celebratedanachievementIdeclutteredmy roomCreate aboundaryMy bestfriend liedto me

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. My friend got upset with me when I forgot our plans
  3. Share a preferred coping skill
  4. My family forgot my birthday
  5. My friends left me out when they went to the movies
  6. I did something I enjoyed- Share
  7. I tripped over clothes in my room and got frustrated
  8. I got frustrated with my boss at work
  9. I got really upset when I made a bad grade on a test
  10. Writing in a journal
  11. I took time for myself- Share
  12. I forgot an important test
  13. Breathing exercises
  14. Walked in the afternoons
  15. I feel misunderstood - share a scenario
  16. I studied twice a week for school
  17. Drank water daily
  18. Meditated twice a week
  19. My team did not win
  20. I got in an argument with my parents
  21. I set achievable goals- Share a goal
  22. My favorite hobby
  23. I don't have any friends at school
  24. When I got angry at my siblings, I slammed my bedroom door in their face
  25. My drawing got made fun of
  26. I celebrated an achievement
  27. I decluttered my room
  28. Create a boundary
  29. My best friend lied to me