I forgot animportanttestI took timeformyself-ShareMy familyforgot mybirthdayI don'thave anyfriends atschoolMy friend gotupset withme when Iforgot ourplansIdeclutteredmy roomWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI didsomethingI enjoyed-ShareWritingin ajournalI gotfrustratedwith myboss at workWalked intheafternoonsMy friendsleft me outwhen theywent to themoviesMeditatedtwice aweekBreathingexercisesI feelmisunderstood- share ascenarioI got reallyupset when Imade a badgrade on atestShare apreferredcopingskillI got in anargumentwith myparentsDrankwaterdailyI studiedtwice aweek forschoolI celebratedanachievementI setachievablegoals- Sharea goalI tripped overclothes in myroom andgotfrustratedMy teamdid notwinMy bestfriend liedto meMyfavoritehobbyAskedfor helpMydrawinggot madefun ofCreate aboundaryI forgot animportanttestI took timeformyself-ShareMy familyforgot mybirthdayI don'thave anyfriends atschoolMy friend gotupset withme when Iforgot ourplansIdeclutteredmy roomWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI didsomethingI enjoyed-ShareWritingin ajournalI gotfrustratedwith myboss at workWalked intheafternoonsMy friendsleft me outwhen theywent to themoviesMeditatedtwice aweekBreathingexercisesI feelmisunderstood- share ascenarioI got reallyupset when Imade a badgrade on atestShare apreferredcopingskillI got in anargumentwith myparentsDrankwaterdailyI studiedtwice aweek forschoolI celebratedanachievementI setachievablegoals- Sharea goalI tripped overclothes in myroom andgotfrustratedMy teamdid notwinMy bestfriend liedto meMyfavoritehobbyAskedfor helpMydrawinggot madefun ofCreate aboundary

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I forgot an important test
  2. I took time for myself- Share
  3. My family forgot my birthday
  4. I don't have any friends at school
  5. My friend got upset with me when I forgot our plans
  6. I decluttered my room
  7. When I got angry at my siblings, I slammed my bedroom door in their face
  8. I did something I enjoyed- Share
  9. Writing in a journal
  10. I got frustrated with my boss at work
  11. Walked in the afternoons
  12. My friends left me out when they went to the movies
  13. Meditated twice a week
  14. Breathing exercises
  15. I feel misunderstood - share a scenario
  16. I got really upset when I made a bad grade on a test
  17. Share a preferred coping skill
  18. I got in an argument with my parents
  19. Drank water daily
  20. I studied twice a week for school
  21. I celebrated an achievement
  22. I set achievable goals- Share a goal
  23. I tripped over clothes in my room and got frustrated
  24. My team did not win
  25. My best friend lied to me
  26. My favorite hobby
  27. Asked for help
  28. My drawing got made fun of
  29. Create a boundary