I tripped overclothes in myroom andgotfrustratedWalked intheafternoonsCreate aboundaryIdeclutteredmy roomBreathingexercisesWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI took timeformyself-ShareMy familyforgot mybirthdayI celebratedanachievementMy friendsleft me outwhen theywent to themoviesI didsomethingI enjoyed-ShareMyfavoritehobbyMeditatedtwice aweekI forgot animportanttestMydrawinggot madefun ofWritingin ajournalAskedfor helpI got reallyupset when Imade a badgrade on atestMy friend gotupset withme when Iforgot ourplansI gotfrustratedwith myboss at workMy bestfriend liedto meI feelmisunderstood- share ascenarioI studiedtwice aweek forschoolI don'thave anyfriends atschoolI setachievablegoals- Sharea goalDrankwaterdailyI got in anargumentwith myparentsMy teamdid notwinShare apreferredcopingskillI tripped overclothes in myroom andgotfrustratedWalked intheafternoonsCreate aboundaryIdeclutteredmy roomBreathingexercisesWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI took timeformyself-ShareMy familyforgot mybirthdayI celebratedanachievementMy friendsleft me outwhen theywent to themoviesI didsomethingI enjoyed-ShareMyfavoritehobbyMeditatedtwice aweekI forgot animportanttestMydrawinggot madefun ofWritingin ajournalAskedfor helpI got reallyupset when Imade a badgrade on atestMy friend gotupset withme when Iforgot ourplansI gotfrustratedwith myboss at workMy bestfriend liedto meI feelmisunderstood- share ascenarioI studiedtwice aweek forschoolI don'thave anyfriends atschoolI setachievablegoals- Sharea goalDrankwaterdailyI got in anargumentwith myparentsMy teamdid notwinShare apreferredcopingskill

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I tripped over clothes in my room and got frustrated
  2. Walked in the afternoons
  3. Create a boundary
  4. I decluttered my room
  5. Breathing exercises
  6. When I got angry at my siblings, I slammed my bedroom door in their face
  7. I took time for myself- Share
  8. My family forgot my birthday
  9. I celebrated an achievement
  10. My friends left me out when they went to the movies
  11. I did something I enjoyed- Share
  12. My favorite hobby
  13. Meditated twice a week
  14. I forgot an important test
  15. My drawing got made fun of
  16. Writing in a journal
  17. Asked for help
  18. I got really upset when I made a bad grade on a test
  19. My friend got upset with me when I forgot our plans
  20. I got frustrated with my boss at work
  21. My best friend lied to me
  22. I feel misunderstood - share a scenario
  23. I studied twice a week for school
  24. I don't have any friends at school
  25. I set achievable goals- Share a goal
  26. Drank water daily
  27. I got in an argument with my parents
  28. My team did not win
  29. Share a preferred coping skill