I got reallyupset when Imade a badgrade on atestIdeclutteredmy roomDrankwaterdailyI took timeformyself-ShareMyfavoritehobbyShare apreferredcopingskillI setachievablegoals- Sharea goalCreate aboundaryI gotfrustratedwith myboss at workI got in anargumentwith myparentsMydrawinggot madefun ofI don'thave anyfriends atschoolI didsomethingI enjoyed-ShareMeditatedtwice aweekWalked intheafternoonsMy teamdid notwinI feelmisunderstood- share ascenarioMy familyforgot mybirthdayMy bestfriend liedto meBreathingexercisesI forgot animportanttestWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI tripped overclothes in myroom andgotfrustratedWritingin ajournalMy friend gotupset withme when Iforgot ourplansI studiedtwice aweek forschoolMy friendsleft me outwhen theywent to themoviesAskedfor helpI celebratedanachievementI got reallyupset when Imade a badgrade on atestIdeclutteredmy roomDrankwaterdailyI took timeformyself-ShareMyfavoritehobbyShare apreferredcopingskillI setachievablegoals- Sharea goalCreate aboundaryI gotfrustratedwith myboss at workI got in anargumentwith myparentsMydrawinggot madefun ofI don'thave anyfriends atschoolI didsomethingI enjoyed-ShareMeditatedtwice aweekWalked intheafternoonsMy teamdid notwinI feelmisunderstood- share ascenarioMy familyforgot mybirthdayMy bestfriend liedto meBreathingexercisesI forgot animportanttestWhen I gotangry at mysiblings, Islammed mybedroom doorin their faceI tripped overclothes in myroom andgotfrustratedWritingin ajournalMy friend gotupset withme when Iforgot ourplansI studiedtwice aweek forschoolMy friendsleft me outwhen theywent to themoviesAskedfor helpI celebratedanachievement

Let's Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. I got really upset when I made a bad grade on a test
  2. I decluttered my room
  3. Drank water daily
  4. I took time for myself- Share
  5. My favorite hobby
  6. Share a preferred coping skill
  7. I set achievable goals- Share a goal
  8. Create a boundary
  9. I got frustrated with my boss at work
  10. I got in an argument with my parents
  11. My drawing got made fun of
  12. I don't have any friends at school
  13. I did something I enjoyed- Share
  14. Meditated twice a week
  15. Walked in the afternoons
  16. My team did not win
  17. I feel misunderstood - share a scenario
  18. My family forgot my birthday
  19. My best friend lied to me
  20. Breathing exercises
  21. I forgot an important test
  22. When I got angry at my siblings, I slammed my bedroom door in their face
  23. I tripped over clothes in my room and got frustrated
  24. Writing in a journal
  25. My friend got upset with me when I forgot our plans
  26. I studied twice a week for school
  27. My friends left me out when they went to the movies
  28. Asked for help
  29. I celebrated an achievement