This bingo card has a free space and 29 words: Meditated twice a week, Drank water daily, I got in an argument with my parents, I decluttered my room, Asked for help, Create a boundary, Walked in the afternoons, My friend got upset with me when I forgot our plans, I studied twice a week for school, Share a preferred coping skill, Writing in a journal, My drawing got made fun of, My family forgot my birthday, I set achievable goals- Share a goal, I got really upset when I made a bad grade on a test, I got frustrated with my boss at work, I took time for myself- Share, I celebrated an achievement, I don't have any friends at school, I feel misunderstood - share a scenario, I forgot an important test, My team did not win, My favorite hobby, My friends left me out when they went to the movies, I tripped over clothes in my room and got frustrated, When I got angry at my siblings, I slammed my bedroom door in their face, Breathing exercises, My best friend lied to me and I did something I enjoyed- Share.
Hats Off For Mental Health | Stress Management Bingo | Doyobi Onboarding Challenge - Barter and Trade | Stress Management Bingo | Self Care Bingo
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