Play agamePositiveself-talk ArtsandcraftsTrysomethingnewTake atimeoutStressballMusclerelaxationThinkabouthappymemoriesSew orcrochetPlaywith apetWrite injournalCryit outDeepbreathingDancingNewHobbyReadExerciseCookingTalk tofriendsGooutsidePray ormeditatePunch aPunchingbagTake ashoweror bathListentomusicPlay agamePositiveself-talk ArtsandcraftsTrysomethingnewTake atimeoutStressballMusclerelaxationThinkabouthappymemoriesSew orcrochetPlaywith apetWrite injournalCryit outDeepbreathingDancingNewHobbyReadExerciseCookingTalk tofriendsGooutsidePray ormeditatePunch aPunchingbagTake ashoweror bathListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game
  2. Positive self-talk
  3. Arts and crafts
  4. Try something new
  5. Take a time out
  6. Stress ball
  7. Muscle relaxation
  8. Think about happy memories
  9. Sew or crochet
  10. Play with a pet
  11. Write in journal
  12. Cry it out
  13. Deep breathing
  14. Dancing
  15. New Hobby
  16. Read
  17. Exercise
  18. Cooking
  19. Talk to friends
  20. Go outside
  21. Pray or meditate
  22. Punch a Punching bag
  23. Take a shower or bath
  24. Listen to music