Take atimeoutTake ashoweror bathCryit outNewHobbyArtsandcraftsWrite injournalDancingDeepbreathingThinkabouthappymemoriesPositiveself-talk StressballListentomusicGooutsideTalk tofriendsCookingPlaywith apetExercisePray ormeditateSew orcrochetPunch aPunchingbagPlay agameTrysomethingnewMusclerelaxationReadTake atimeoutTake ashoweror bathCryit outNewHobbyArtsandcraftsWrite injournalDancingDeepbreathingThinkabouthappymemoriesPositiveself-talk StressballListentomusicGooutsideTalk tofriendsCookingPlaywith apetExercisePray ormeditateSew orcrochetPunch aPunchingbagPlay agameTrysomethingnewMusclerelaxationRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Take a shower or bath
  3. Cry it out
  4. New Hobby
  5. Arts and crafts
  6. Write in journal
  7. Dancing
  8. Deep breathing
  9. Think about happy memories
  10. Positive self-talk
  11. Stress ball
  12. Listen to music
  13. Go outside
  14. Talk to friends
  15. Cooking
  16. Play with a pet
  17. Exercise
  18. Pray or meditate
  19. Sew or crochet
  20. Punch a Punching bag
  21. Play a game
  22. Try something new
  23. Muscle relaxation
  24. Read