DancingPlay agameExerciseTalk tofriendsPositiveself-talk Cryit outThinkabouthappymemoriesTake atimeoutWrite injournalGooutsidePray ormeditateCookingNewHobbyPlaywith apetDeepbreathingTake ashoweror bathStressballMusclerelaxationPunch aPunchingbagArtsandcraftsSew orcrochetTrysomethingnewReadListentomusicDancingPlay agameExerciseTalk tofriendsPositiveself-talk Cryit outThinkabouthappymemoriesTake atimeoutWrite injournalGooutsidePray ormeditateCookingNewHobbyPlaywith apetDeepbreathingTake ashoweror bathStressballMusclerelaxationPunch aPunchingbagArtsandcraftsSew orcrochetTrysomethingnewReadListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Play a game
  3. Exercise
  4. Talk to friends
  5. Positive self-talk
  6. Cry it out
  7. Think about happy memories
  8. Take a time out
  9. Write in journal
  10. Go outside
  11. Pray or meditate
  12. Cooking
  13. New Hobby
  14. Play with a pet
  15. Deep breathing
  16. Take a shower or bath
  17. Stress ball
  18. Muscle relaxation
  19. Punch a Punching bag
  20. Arts and crafts
  21. Sew or crochet
  22. Try something new
  23. Read
  24. Listen to music