Take atimeoutPositiveself-talk DeepbreathingPlaywith apetPlay agameListentomusicMusclerelaxationStressballThinkabouthappymemoriesTrysomethingnewPray ormeditateCryit outWrite injournalSew orcrochetDancingReadGooutsideTalk tofriendsCookingPunch aPunchingbagArtsandcraftsExerciseNewHobbyTake ashoweror bathTake atimeoutPositiveself-talk DeepbreathingPlaywith apetPlay agameListentomusicMusclerelaxationStressballThinkabouthappymemoriesTrysomethingnewPray ormeditateCryit outWrite injournalSew orcrochetDancingReadGooutsideTalk tofriendsCookingPunch aPunchingbagArtsandcraftsExerciseNewHobbyTake ashoweror bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Positive self-talk
  3. Deep breathing
  4. Play with a pet
  5. Play a game
  6. Listen to music
  7. Muscle relaxation
  8. Stress ball
  9. Think about happy memories
  10. Try something new
  11. Pray or meditate
  12. Cry it out
  13. Write in journal
  14. Sew or crochet
  15. Dancing
  16. Read
  17. Go outside
  18. Talk to friends
  19. Cooking
  20. Punch a Punching bag
  21. Arts and crafts
  22. Exercise
  23. New Hobby
  24. Take a shower or bath