ThinkabouthappymemoriesSew orcrochetListentomusicPositiveself-talk Pray ormeditateDancingMusclerelaxationTake atimeoutTalk tofriendsGooutsideArtsandcraftsCookingPunch aPunchingbagPlaywith apetCryit outExerciseReadNewHobbyTrysomethingnewStressballTake ashoweror bathPlay agameDeepbreathingWrite injournalThinkabouthappymemoriesSew orcrochetListentomusicPositiveself-talk Pray ormeditateDancingMusclerelaxationTake atimeoutTalk tofriendsGooutsideArtsandcraftsCookingPunch aPunchingbagPlaywith apetCryit outExerciseReadNewHobbyTrysomethingnewStressballTake ashoweror bathPlay agameDeepbreathingWrite injournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Sew or crochet
  3. Listen to music
  4. Positive self-talk
  5. Pray or meditate
  6. Dancing
  7. Muscle relaxation
  8. Take a time out
  9. Talk to friends
  10. Go outside
  11. Arts and crafts
  12. Cooking
  13. Punch a Punching bag
  14. Play with a pet
  15. Cry it out
  16. Exercise
  17. Read
  18. New Hobby
  19. Try something new
  20. Stress ball
  21. Take a shower or bath
  22. Play a game
  23. Deep breathing
  24. Write in journal