Punch aPunchingbagStressballPlaywith apetListentomusicTalk tofriendsReadDeepbreathingTrysomethingnewPray ormeditateGooutsideWrite injournalPlay agameMusclerelaxationCookingSew orcrochetDancingExerciseTake atimeoutCryit outTake ashoweror bathArtsandcraftsPositiveself-talk NewHobbyThinkabouthappymemoriesPunch aPunchingbagStressballPlaywith apetListentomusicTalk tofriendsReadDeepbreathingTrysomethingnewPray ormeditateGooutsideWrite injournalPlay agameMusclerelaxationCookingSew orcrochetDancingExerciseTake atimeoutCryit outTake ashoweror bathArtsandcraftsPositiveself-talk NewHobbyThinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a Punching bag
  2. Stress ball
  3. Play with a pet
  4. Listen to music
  5. Talk to friends
  6. Read
  7. Deep breathing
  8. Try something new
  9. Pray or meditate
  10. Go outside
  11. Write in journal
  12. Play a game
  13. Muscle relaxation
  14. Cooking
  15. Sew or crochet
  16. Dancing
  17. Exercise
  18. Take a time out
  19. Cry it out
  20. Take a shower or bath
  21. Arts and crafts
  22. Positive self-talk
  23. New Hobby
  24. Think about happy memories