TrysomethingnewPray ormeditateTake atimeoutGooutsidePlay agameTalk tofriendsReadCryit outThinkabouthappymemoriesTake ashoweror bathPunch aPunchingbagPositiveself-talk Sew orcrochetPlaywith apetExerciseListentomusicStressballArtsandcraftsMusclerelaxationWrite injournalNewHobbyDancingDeepbreathingCookingTrysomethingnewPray ormeditateTake atimeoutGooutsidePlay agameTalk tofriendsReadCryit outThinkabouthappymemoriesTake ashoweror bathPunch aPunchingbagPositiveself-talk Sew orcrochetPlaywith apetExerciseListentomusicStressballArtsandcraftsMusclerelaxationWrite injournalNewHobbyDancingDeepbreathingCooking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Pray or meditate
  3. Take a time out
  4. Go outside
  5. Play a game
  6. Talk to friends
  7. Read
  8. Cry it out
  9. Think about happy memories
  10. Take a shower or bath
  11. Punch a Punching bag
  12. Positive self-talk
  13. Sew or crochet
  14. Play with a pet
  15. Exercise
  16. Listen to music
  17. Stress ball
  18. Arts and crafts
  19. Muscle relaxation
  20. Write in journal
  21. New Hobby
  22. Dancing
  23. Deep breathing
  24. Cooking