CookingTrysomethingnewReadNewHobbyPunch aPunchingbagTake atimeoutDancingCryit outPray ormeditateMusclerelaxationDeepbreathingArtsandcraftsTalk tofriendsGooutsideThinkabouthappymemoriesExerciseWrite injournalListentomusicTake ashoweror bathPlaywith apetSew orcrochetPlay agameStressballPositiveself-talk CookingTrysomethingnewReadNewHobbyPunch aPunchingbagTake atimeoutDancingCryit outPray ormeditateMusclerelaxationDeepbreathingArtsandcraftsTalk tofriendsGooutsideThinkabouthappymemoriesExerciseWrite injournalListentomusicTake ashoweror bathPlaywith apetSew orcrochetPlay agameStressballPositiveself-talk 

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Try something new
  3. Read
  4. New Hobby
  5. Punch a Punching bag
  6. Take a time out
  7. Dancing
  8. Cry it out
  9. Pray or meditate
  10. Muscle relaxation
  11. Deep breathing
  12. Arts and crafts
  13. Talk to friends
  14. Go outside
  15. Think about happy memories
  16. Exercise
  17. Write in journal
  18. Listen to music
  19. Take a shower or bath
  20. Play with a pet
  21. Sew or crochet
  22. Play a game
  23. Stress ball
  24. Positive self-talk