StressballGooutsideListentomusicCryit outTalk tofriendsPray ormeditateThinkabouthappymemoriesNewHobbyPunch aPunchingbagSew orcrochetExerciseTake ashoweror bathReadDeepbreathingArtsandcraftsTake atimeoutMusclerelaxationPlay agameCookingPlaywith apetTrysomethingnewPositiveself-talk Write injournalDancingStressballGooutsideListentomusicCryit outTalk tofriendsPray ormeditateThinkabouthappymemoriesNewHobbyPunch aPunchingbagSew orcrochetExerciseTake ashoweror bathReadDeepbreathingArtsandcraftsTake atimeoutMusclerelaxationPlay agameCookingPlaywith apetTrysomethingnewPositiveself-talk Write injournalDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Go outside
  3. Listen to music
  4. Cry it out
  5. Talk to friends
  6. Pray or meditate
  7. Think about happy memories
  8. New Hobby
  9. Punch a Punching bag
  10. Sew or crochet
  11. Exercise
  12. Take a shower or bath
  13. Read
  14. Deep breathing
  15. Arts and crafts
  16. Take a time out
  17. Muscle relaxation
  18. Play a game
  19. Cooking
  20. Play with a pet
  21. Try something new
  22. Positive self-talk
  23. Write in journal
  24. Dancing