StressballDancingPunch aPunchingbagSew orcrochetTake atimeoutPray ormeditatePlay agameReadArtsandcraftsDeepbreathingMusclerelaxationNewHobbyPlaywith apetListentomusicWrite injournalTrysomethingnewPositiveself-talk CookingCryit outThinkabouthappymemoriesTalk tofriendsExerciseTake ashoweror bathGooutsideStressballDancingPunch aPunchingbagSew orcrochetTake atimeoutPray ormeditatePlay agameReadArtsandcraftsDeepbreathingMusclerelaxationNewHobbyPlaywith apetListentomusicWrite injournalTrysomethingnewPositiveself-talk CookingCryit outThinkabouthappymemoriesTalk tofriendsExerciseTake ashoweror bathGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Dancing
  3. Punch a Punching bag
  4. Sew or crochet
  5. Take a time out
  6. Pray or meditate
  7. Play a game
  8. Read
  9. Arts and crafts
  10. Deep breathing
  11. Muscle relaxation
  12. New Hobby
  13. Play with a pet
  14. Listen to music
  15. Write in journal
  16. Try something new
  17. Positive self-talk
  18. Cooking
  19. Cry it out
  20. Think about happy memories
  21. Talk to friends
  22. Exercise
  23. Take a shower or bath
  24. Go outside