ExerciseGooutsideTake ashoweror bathSew orcrochetPlaywith apetThinkabouthappymemoriesPlay agameListentomusicPositiveself-talk ReadCookingWrite injournalPray ormeditateTake atimeoutDancingPunch aPunchingbagDeepbreathingTrysomethingnewMusclerelaxationStressballArtsandcraftsTalk tofriendsNewHobbyCryit outExerciseGooutsideTake ashoweror bathSew orcrochetPlaywith apetThinkabouthappymemoriesPlay agameListentomusicPositiveself-talk ReadCookingWrite injournalPray ormeditateTake atimeoutDancingPunch aPunchingbagDeepbreathingTrysomethingnewMusclerelaxationStressballArtsandcraftsTalk tofriendsNewHobbyCryit out

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go outside
  3. Take a shower or bath
  4. Sew or crochet
  5. Play with a pet
  6. Think about happy memories
  7. Play a game
  8. Listen to music
  9. Positive self-talk
  10. Read
  11. Cooking
  12. Write in journal
  13. Pray or meditate
  14. Take a time out
  15. Dancing
  16. Punch a Punching bag
  17. Deep breathing
  18. Try something new
  19. Muscle relaxation
  20. Stress ball
  21. Arts and crafts
  22. Talk to friends
  23. New Hobby
  24. Cry it out