NewHobbyArtsandcraftsThinkabouthappymemoriesPlay agamePlaywith apetExerciseTake ashoweror bathMusclerelaxationCryit outReadListentomusicTrysomethingnewPray ormeditateGooutsideStressballPositiveself-talk DeepbreathingPunch aPunchingbagWrite injournalTake atimeoutTalk tofriendsDancingCookingSew orcrochetNewHobbyArtsandcraftsThinkabouthappymemoriesPlay agamePlaywith apetExerciseTake ashoweror bathMusclerelaxationCryit outReadListentomusicTrysomethingnewPray ormeditateGooutsideStressballPositiveself-talk DeepbreathingPunch aPunchingbagWrite injournalTake atimeoutTalk tofriendsDancingCookingSew orcrochet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. New Hobby
  2. Arts and crafts
  3. Think about happy memories
  4. Play a game
  5. Play with a pet
  6. Exercise
  7. Take a shower or bath
  8. Muscle relaxation
  9. Cry it out
  10. Read
  11. Listen to music
  12. Try something new
  13. Pray or meditate
  14. Go outside
  15. Stress ball
  16. Positive self-talk
  17. Deep breathing
  18. Punch a Punching bag
  19. Write in journal
  20. Take a time out
  21. Talk to friends
  22. Dancing
  23. Cooking
  24. Sew or crochet