Front PlankFor 30Seconds 3Days In ARowCook AHealthyMealTake AYoga Class(Virtual orIn Person)30 Secondsof SidePlank OnEach Side25 CurlUpsDo 30JumpingJacksEat 5 Fruitsand/orVegetablesIn 1 Day15 "V"CrunchesStretch for 5Mins BeforeStarting AnExercise30 Secondsof ForwardandBackwardsArm CirclesDrink 100oz.of Water 5StraightDaysSprint400 m(1 Lap)Take a 30MinuteWalk25MountainClimbers2 Setsof 5BurpeesSleep for8+ Hours4 Times in1 WeekEatBreakfastEverydayfor a Week20ModifiedPushups(8) 50-YardSprintsRun 1Mile30Secondsof FlutterKicks15Pushups10LungesFor EachLeg20HighKneesFront PlankFor 30Seconds 3Days In ARowCook AHealthyMealTake AYoga Class(Virtual orIn Person)30 Secondsof SidePlank OnEach Side25 CurlUpsDo 30JumpingJacksEat 5 Fruitsand/orVegetablesIn 1 Day15 "V"CrunchesStretch for 5Mins BeforeStarting AnExercise30 Secondsof ForwardandBackwardsArm CirclesDrink 100oz.of Water 5StraightDaysSprint400 m(1 Lap)Take a 30MinuteWalk25MountainClimbers2 Setsof 5BurpeesSleep for8+ Hours4 Times in1 WeekEatBreakfastEverydayfor a Week20ModifiedPushups(8) 50-YardSprintsRun 1Mile30Secondsof FlutterKicks15Pushups10LungesFor EachLeg20HighKnees

January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Plank For 30 Seconds 3 Days In A Row
  2. Cook A Healthy Meal
  3. Take A Yoga Class (Virtual or In Person)
  4. 30 Seconds of Side Plank On Each Side
  5. 25 Curl Ups
  6. Do 30 Jumping Jacks
  7. Eat 5 Fruits and/or Vegetables In 1 Day
  8. 15 "V" Crunches
  9. Stretch for 5 Mins Before Starting An Exercise
  10. 30 Seconds of Forward and Backwards Arm Circles
  11. Drink 100oz. of Water 5 Straight Days
  12. Sprint 400 m (1 Lap)
  13. Take a 30 Minute Walk
  14. 25 Mountain Climbers
  15. 2 Sets of 5 Burpees
  16. Sleep for 8+ Hours 4 Times in 1 Week
  17. Eat Breakfast Everyday for a Week
  18. 20 Modified Pushups
  19. (8) 50-Yard Sprints
  20. Run 1 Mile
  21. 30 Seconds of Flutter Kicks
  22. 15 Pushups
  23. 10 Lunges For Each Leg
  24. 20 High Knees