20ModifiedPushups20HighKnees30 Secondsof SidePlank OnEach SideSleep for8+ Hours4 Times in1 WeekCook AHealthyMealDrink 100oz.of Water 5StraightDaysSprint400 m(1 Lap)Run 1MileEat 5 Fruitsand/orVegetablesIn 1 Day15Pushups25 CurlUps15 "V"CrunchesTake AYoga Class(Virtual orIn Person)10LungesFor EachLegStretch for 5Mins BeforeStarting AnExerciseEatBreakfastEverydayfor a Week(8) 50-YardSprintsFront PlankFor 30Seconds 3Days In ARow25MountainClimbersTake a 30MinuteWalk30Secondsof FlutterKicks2 Setsof 5Burpees30 Secondsof ForwardandBackwardsArm CirclesDo 30JumpingJacks20ModifiedPushups20HighKnees30 Secondsof SidePlank OnEach SideSleep for8+ Hours4 Times in1 WeekCook AHealthyMealDrink 100oz.of Water 5StraightDaysSprint400 m(1 Lap)Run 1MileEat 5 Fruitsand/orVegetablesIn 1 Day15Pushups25 CurlUps15 "V"CrunchesTake AYoga Class(Virtual orIn Person)10LungesFor EachLegStretch for 5Mins BeforeStarting AnExerciseEatBreakfastEverydayfor a Week(8) 50-YardSprintsFront PlankFor 30Seconds 3Days In ARow25MountainClimbersTake a 30MinuteWalk30Secondsof FlutterKicks2 Setsof 5Burpees30 Secondsof ForwardandBackwardsArm CirclesDo 30JumpingJacks

January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Modified Pushups
  2. 20 High Knees
  3. 30 Seconds of Side Plank On Each Side
  4. Sleep for 8+ Hours 4 Times in 1 Week
  5. Cook A Healthy Meal
  6. Drink 100oz. of Water 5 Straight Days
  7. Sprint 400 m (1 Lap)
  8. Run 1 Mile
  9. Eat 5 Fruits and/or Vegetables In 1 Day
  10. 15 Pushups
  11. 25 Curl Ups
  12. 15 "V" Crunches
  13. Take A Yoga Class (Virtual or In Person)
  14. 10 Lunges For Each Leg
  15. Stretch for 5 Mins Before Starting An Exercise
  16. Eat Breakfast Everyday for a Week
  17. (8) 50-Yard Sprints
  18. Front Plank For 30 Seconds 3 Days In A Row
  19. 25 Mountain Climbers
  20. Take a 30 Minute Walk
  21. 30 Seconds of Flutter Kicks
  22. 2 Sets of 5 Burpees
  23. 30 Seconds of Forward and Backwards Arm Circles
  24. Do 30 Jumping Jacks