Drink 100oz.of Water 5StraightDays30Secondsof FlutterKicks15PushupsFront PlankFor 30Seconds 3Days In ARow20ModifiedPushupsDo 30JumpingJacksEat 5 Fruitsand/orVegetablesIn 1 Day25MountainClimbers25 CurlUps2 Setsof 5BurpeesCook AHealthyMeal30 Secondsof SidePlank OnEach SideSleep for8+ Hours4 Times in1 Week30 Secondsof ForwardandBackwardsArm CirclesTake AYoga Class(Virtual orIn Person)Take a 30MinuteWalkEatBreakfastEverydayfor a Week20HighKnees(8) 50-YardSprintsRun 1Mile15 "V"CrunchesStretch for 5Mins BeforeStarting AnExercise10LungesFor EachLegSprint400 m(1 Lap)Drink 100oz.of Water 5StraightDays30Secondsof FlutterKicks15PushupsFront PlankFor 30Seconds 3Days In ARow20ModifiedPushupsDo 30JumpingJacksEat 5 Fruitsand/orVegetablesIn 1 Day25MountainClimbers25 CurlUps2 Setsof 5BurpeesCook AHealthyMeal30 Secondsof SidePlank OnEach SideSleep for8+ Hours4 Times in1 Week30 Secondsof ForwardandBackwardsArm CirclesTake AYoga Class(Virtual orIn Person)Take a 30MinuteWalkEatBreakfastEverydayfor a Week20HighKnees(8) 50-YardSprintsRun 1Mile15 "V"CrunchesStretch for 5Mins BeforeStarting AnExercise10LungesFor EachLegSprint400 m(1 Lap)

January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100oz. of Water 5 Straight Days
  2. 30 Seconds of Flutter Kicks
  3. 15 Pushups
  4. Front Plank For 30 Seconds 3 Days In A Row
  5. 20 Modified Pushups
  6. Do 30 Jumping Jacks
  7. Eat 5 Fruits and/or Vegetables In 1 Day
  8. 25 Mountain Climbers
  9. 25 Curl Ups
  10. 2 Sets of 5 Burpees
  11. Cook A Healthy Meal
  12. 30 Seconds of Side Plank On Each Side
  13. Sleep for 8+ Hours 4 Times in 1 Week
  14. 30 Seconds of Forward and Backwards Arm Circles
  15. Take A Yoga Class (Virtual or In Person)
  16. Take a 30 Minute Walk
  17. Eat Breakfast Everyday for a Week
  18. 20 High Knees
  19. (8) 50-Yard Sprints
  20. Run 1 Mile
  21. 15 "V" Crunches
  22. Stretch for 5 Mins Before Starting An Exercise
  23. 10 Lunges For Each Leg
  24. Sprint 400 m (1 Lap)