30 Secondsof ForwardandBackwardsArm Circles25MountainClimbers25 CurlUpsFront PlankFor 30Seconds 3Days In ARow2 Setsof 5BurpeesTake AYoga Class(Virtual orIn Person)Do 30JumpingJacksRun 1MileEatBreakfastEverydayfor a WeekStretch for 5Mins BeforeStarting AnExercise30 Secondsof SidePlank OnEach SideEat 5 Fruitsand/orVegetablesIn 1 DayTake a 30MinuteWalk15 "V"Crunches30Secondsof FlutterKicks20ModifiedPushups15PushupsDrink 100oz.of Water 5StraightDaysCook AHealthyMealSleep for8+ Hours4 Times in1 Week10LungesFor EachLeg20HighKneesSprint400 m(1 Lap)(8) 50-YardSprints30 Secondsof ForwardandBackwardsArm Circles25MountainClimbers25 CurlUpsFront PlankFor 30Seconds 3Days In ARow2 Setsof 5BurpeesTake AYoga Class(Virtual orIn Person)Do 30JumpingJacksRun 1MileEatBreakfastEverydayfor a WeekStretch for 5Mins BeforeStarting AnExercise30 Secondsof SidePlank OnEach SideEat 5 Fruitsand/orVegetablesIn 1 DayTake a 30MinuteWalk15 "V"Crunches30Secondsof FlutterKicks20ModifiedPushups15PushupsDrink 100oz.of Water 5StraightDaysCook AHealthyMealSleep for8+ Hours4 Times in1 Week10LungesFor EachLeg20HighKneesSprint400 m(1 Lap)(8) 50-YardSprints

January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Seconds of Forward and Backwards Arm Circles
  2. 25 Mountain Climbers
  3. 25 Curl Ups
  4. Front Plank For 30 Seconds 3 Days In A Row
  5. 2 Sets of 5 Burpees
  6. Take A Yoga Class (Virtual or In Person)
  7. Do 30 Jumping Jacks
  8. Run 1 Mile
  9. Eat Breakfast Everyday for a Week
  10. Stretch for 5 Mins Before Starting An Exercise
  11. 30 Seconds of Side Plank On Each Side
  12. Eat 5 Fruits and/or Vegetables In 1 Day
  13. Take a 30 Minute Walk
  14. 15 "V" Crunches
  15. 30 Seconds of Flutter Kicks
  16. 20 Modified Pushups
  17. 15 Pushups
  18. Drink 100oz. of Water 5 Straight Days
  19. Cook A Healthy Meal
  20. Sleep for 8+ Hours 4 Times in 1 Week
  21. 10 Lunges For Each Leg
  22. 20 High Knees
  23. Sprint 400 m (1 Lap)
  24. (8) 50-Yard Sprints