30Secondsof FlutterKicks30 Secondsof SidePlank OnEach Side25MountainClimbers(8) 50-YardSprints20ModifiedPushupsDo 30JumpingJacksTake a 30MinuteWalkEatBreakfastEverydayfor a WeekDrink 100oz.of Water 5StraightDays20HighKneesRun 1Mile15 "V"Crunches30 Secondsof ForwardandBackwardsArm Circles25 CurlUps15PushupsTake AYoga Class(Virtual orIn Person)Eat 5 Fruitsand/orVegetablesIn 1 DaySprint400 m(1 Lap)Sleep for8+ Hours4 Times in1 Week2 Setsof 5BurpeesCook AHealthyMealFront PlankFor 30Seconds 3Days In ARow10LungesFor EachLegStretch for 5Mins BeforeStarting AnExercise30Secondsof FlutterKicks30 Secondsof SidePlank OnEach Side25MountainClimbers(8) 50-YardSprints20ModifiedPushupsDo 30JumpingJacksTake a 30MinuteWalkEatBreakfastEverydayfor a WeekDrink 100oz.of Water 5StraightDays20HighKneesRun 1Mile15 "V"Crunches30 Secondsof ForwardandBackwardsArm Circles25 CurlUps15PushupsTake AYoga Class(Virtual orIn Person)Eat 5 Fruitsand/orVegetablesIn 1 DaySprint400 m(1 Lap)Sleep for8+ Hours4 Times in1 Week2 Setsof 5BurpeesCook AHealthyMealFront PlankFor 30Seconds 3Days In ARow10LungesFor EachLegStretch for 5Mins BeforeStarting AnExercise

January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of Flutter Kicks
  2. 30 Seconds of Side Plank On Each Side
  3. 25 Mountain Climbers
  4. (8) 50-Yard Sprints
  5. 20 Modified Pushups
  6. Do 30 Jumping Jacks
  7. Take a 30 Minute Walk
  8. Eat Breakfast Everyday for a Week
  9. Drink 100oz. of Water 5 Straight Days
  10. 20 High Knees
  11. Run 1 Mile
  12. 15 "V" Crunches
  13. 30 Seconds of Forward and Backwards Arm Circles
  14. 25 Curl Ups
  15. 15 Pushups
  16. Take A Yoga Class (Virtual or In Person)
  17. Eat 5 Fruits and/or Vegetables In 1 Day
  18. Sprint 400 m (1 Lap)
  19. Sleep for 8+ Hours 4 Times in 1 Week
  20. 2 Sets of 5 Burpees
  21. Cook A Healthy Meal
  22. Front Plank For 30 Seconds 3 Days In A Row
  23. 10 Lunges For Each Leg
  24. Stretch for 5 Mins Before Starting An Exercise