January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sleep for 8+ Hours 4 Times in 1 Week
2. 25 Mountain Climbers
3. Sprint 400 m (1 Lap)
4. Take a 30 Minute Walk
5. 30 Seconds of Side Plank On Each Side
6. Stretch for 5 Mins Before Starting An Exercise
7. 30 Seconds of Flutter Kicks
8. 2 Sets of 5 Burpees
9. Cook A Healthy Meal
10. Front Plank For 30 Seconds 3 Days In A Row
11. 20 Modified Pushups
12. Run 1 Mile
13. (8) 50-Yard Sprints
14. Eat 5 Fruits and/or Vegetables In 1 Day
15. 15 "V" Crunches
16. Drink 100oz. of Water 5 Straight Days
17. Take A Yoga Class (Virtual or In Person)
18. 25 Curl Ups
19. Do 30 Jumping Jacks
20. 30 Seconds of Forward and Backwards Arm Circles
21. 20 High Knees
22. 10 Lunges For Each Leg
23. 15 Pushups
24. Eat Breakfast Everyday for a Week