Run 1MileTake a 30MinuteWalk30 Secondsof SidePlank OnEach SideSleep for8+ Hours4 Times in1 Week10LungesFor EachLeg15Pushups(8) 50-YardSprints30Secondsof FlutterKicksCook AHealthyMealTake AYoga Class(Virtual orIn Person)EatBreakfastEverydayfor a WeekFront PlankFor 30Seconds 3Days In ARow25MountainClimbersDo 30JumpingJacks30 Secondsof ForwardandBackwardsArm CirclesStretch for 5Mins BeforeStarting AnExercise2 Setsof 5Burpees20ModifiedPushups20HighKneesEat 5 Fruitsand/orVegetablesIn 1 Day25 CurlUpsDrink 100oz.of Water 5StraightDays15 "V"CrunchesSprint400 m(1 Lap)Run 1MileTake a 30MinuteWalk30 Secondsof SidePlank OnEach SideSleep for8+ Hours4 Times in1 Week10LungesFor EachLeg15Pushups(8) 50-YardSprints30Secondsof FlutterKicksCook AHealthyMealTake AYoga Class(Virtual orIn Person)EatBreakfastEverydayfor a WeekFront PlankFor 30Seconds 3Days In ARow25MountainClimbersDo 30JumpingJacks30 Secondsof ForwardandBackwardsArm CirclesStretch for 5Mins BeforeStarting AnExercise2 Setsof 5Burpees20ModifiedPushups20HighKneesEat 5 Fruitsand/orVegetablesIn 1 Day25 CurlUpsDrink 100oz.of Water 5StraightDays15 "V"CrunchesSprint400 m(1 Lap)

January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run 1 Mile
  2. Take a 30 Minute Walk
  3. 30 Seconds of Side Plank On Each Side
  4. Sleep for 8+ Hours 4 Times in 1 Week
  5. 10 Lunges For Each Leg
  6. 15 Pushups
  7. (8) 50-Yard Sprints
  8. 30 Seconds of Flutter Kicks
  9. Cook A Healthy Meal
  10. Take A Yoga Class (Virtual or In Person)
  11. Eat Breakfast Everyday for a Week
  12. Front Plank For 30 Seconds 3 Days In A Row
  13. 25 Mountain Climbers
  14. Do 30 Jumping Jacks
  15. 30 Seconds of Forward and Backwards Arm Circles
  16. Stretch for 5 Mins Before Starting An Exercise
  17. 2 Sets of 5 Burpees
  18. 20 Modified Pushups
  19. 20 High Knees
  20. Eat 5 Fruits and/or Vegetables In 1 Day
  21. 25 Curl Ups
  22. Drink 100oz. of Water 5 Straight Days
  23. 15 "V" Crunches
  24. Sprint 400 m (1 Lap)