25MountainClimbersRun 1Mile15 "V"CrunchesEat 5 Fruitsand/orVegetablesIn 1 Day2 Setsof 5Burpees20HighKnees15PushupsTake AYoga Class(Virtual orIn Person)Sprint400 m(1 Lap)30Secondsof FlutterKicks30 Secondsof ForwardandBackwardsArm CirclesSleep for8+ Hours4 Times in1 Week30 Secondsof SidePlank OnEach Side(8) 50-YardSprintsCook AHealthyMealFront PlankFor 30Seconds 3Days In ARowStretch for 5Mins BeforeStarting AnExerciseEatBreakfastEverydayfor a Week20ModifiedPushups10LungesFor EachLegDo 30JumpingJacksTake a 30MinuteWalkDrink 100oz.of Water 5StraightDays25 CurlUps25MountainClimbersRun 1Mile15 "V"CrunchesEat 5 Fruitsand/orVegetablesIn 1 Day2 Setsof 5Burpees20HighKnees15PushupsTake AYoga Class(Virtual orIn Person)Sprint400 m(1 Lap)30Secondsof FlutterKicks30 Secondsof ForwardandBackwardsArm CirclesSleep for8+ Hours4 Times in1 Week30 Secondsof SidePlank OnEach Side(8) 50-YardSprintsCook AHealthyMealFront PlankFor 30Seconds 3Days In ARowStretch for 5Mins BeforeStarting AnExerciseEatBreakfastEverydayfor a Week20ModifiedPushups10LungesFor EachLegDo 30JumpingJacksTake a 30MinuteWalkDrink 100oz.of Water 5StraightDays25 CurlUps

January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Mountain Climbers
  2. Run 1 Mile
  3. 15 "V" Crunches
  4. Eat 5 Fruits and/or Vegetables In 1 Day
  5. 2 Sets of 5 Burpees
  6. 20 High Knees
  7. 15 Pushups
  8. Take A Yoga Class (Virtual or In Person)
  9. Sprint 400 m (1 Lap)
  10. 30 Seconds of Flutter Kicks
  11. 30 Seconds of Forward and Backwards Arm Circles
  12. Sleep for 8+ Hours 4 Times in 1 Week
  13. 30 Seconds of Side Plank On Each Side
  14. (8) 50-Yard Sprints
  15. Cook A Healthy Meal
  16. Front Plank For 30 Seconds 3 Days In A Row
  17. Stretch for 5 Mins Before Starting An Exercise
  18. Eat Breakfast Everyday for a Week
  19. 20 Modified Pushups
  20. 10 Lunges For Each Leg
  21. Do 30 Jumping Jacks
  22. Take a 30 Minute Walk
  23. Drink 100oz. of Water 5 Straight Days
  24. 25 Curl Ups