30 Seconds of Flutter Kicks 30 Seconds of Side Plank On Each Side 25 Mountain Climbers (8) 50- Yard Sprints 20 Modified Pushups Do 30 Jumping Jacks Take a 30 Minute Walk Eat Breakfast Everyday for a Week Drink 100oz. of Water 5 Straight Days 20 High Knees Run 1 Mile 15 "V" Crunches 30 Seconds of Forward and Backwards Arm Circles 25 Curl Ups 15 Pushups Take A Yoga Class (Virtual or In Person) Eat 5 Fruits and/or Vegetables In 1 Day Sprint 400 m (1 Lap) Sleep for 8+ Hours 4 Times in 1 Week 2 Sets of 5 Burpees Cook A Healthy Meal Front Plank For 30 Seconds 3 Days In A Row 10 Lunges For Each Leg Stretch for 5 Mins Before Starting An Exercise 30 Seconds of Flutter Kicks 30 Seconds of Side Plank On Each Side 25 Mountain Climbers (8) 50- Yard Sprints 20 Modified Pushups Do 30 Jumping Jacks Take a 30 Minute Walk Eat Breakfast Everyday for a Week Drink 100oz. of Water 5 Straight Days 20 High Knees Run 1 Mile 15 "V" Crunches 30 Seconds of Forward and Backwards Arm Circles 25 Curl Ups 15 Pushups Take A Yoga Class (Virtual or In Person) Eat 5 Fruits and/or Vegetables In 1 Day Sprint 400 m (1 Lap) Sleep for 8+ Hours 4 Times in 1 Week 2 Sets of 5 Burpees Cook A Healthy Meal Front Plank For 30 Seconds 3 Days In A Row 10 Lunges For Each Leg Stretch for 5 Mins Before Starting An Exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Seconds of Flutter Kicks
30 Seconds of Side Plank On Each Side
25 Mountain Climbers
(8) 50-Yard Sprints
20 Modified Pushups
Do 30 Jumping Jacks
Take a 30 Minute Walk
Eat Breakfast Everyday for a Week
Drink 100oz. of Water 5 Straight Days
20 High Knees
Run 1 Mile
15 "V" Crunches
30 Seconds of Forward and Backwards Arm Circles
25 Curl Ups
15 Pushups
Take A Yoga Class (Virtual or In Person)
Eat 5 Fruits and/or Vegetables In 1 Day
Sprint 400 m (1 Lap)
Sleep for 8+ Hours 4 Times in 1 Week
2 Sets of 5 Burpees
Cook A Healthy Meal
Front Plank For 30 Seconds 3 Days In A Row
10 Lunges For Each Leg
Stretch for 5 Mins Before Starting An Exercise