Drink 100oz.of Water 5StraightDays20ModifiedPushupsEat 5 Fruitsand/orVegetablesIn 1 DayDo 30JumpingJacksRun 1Mile30 Secondsof ForwardandBackwardsArm Circles10LungesFor EachLeg(8) 50-YardSprints25MountainClimbersStretch for 5Mins BeforeStarting AnExerciseTake a 30MinuteWalk15 "V"Crunches25 CurlUps2 Setsof 5Burpees15Pushups30 Secondsof SidePlank OnEach SideEatBreakfastEverydayfor a WeekSleep for8+ Hours4 Times in1 WeekTake AYoga Class(Virtual orIn Person)Cook AHealthyMeal30Secondsof FlutterKicksFront PlankFor 30Seconds 3Days In ARow20HighKneesSprint400 m(1 Lap)Drink 100oz.of Water 5StraightDays20ModifiedPushupsEat 5 Fruitsand/orVegetablesIn 1 DayDo 30JumpingJacksRun 1Mile30 Secondsof ForwardandBackwardsArm Circles10LungesFor EachLeg(8) 50-YardSprints25MountainClimbersStretch for 5Mins BeforeStarting AnExerciseTake a 30MinuteWalk15 "V"Crunches25 CurlUps2 Setsof 5Burpees15Pushups30 Secondsof SidePlank OnEach SideEatBreakfastEverydayfor a WeekSleep for8+ Hours4 Times in1 WeekTake AYoga Class(Virtual orIn Person)Cook AHealthyMeal30Secondsof FlutterKicksFront PlankFor 30Seconds 3Days In ARow20HighKneesSprint400 m(1 Lap)

January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100oz. of Water 5 Straight Days
  2. 20 Modified Pushups
  3. Eat 5 Fruits and/or Vegetables In 1 Day
  4. Do 30 Jumping Jacks
  5. Run 1 Mile
  6. 30 Seconds of Forward and Backwards Arm Circles
  7. 10 Lunges For Each Leg
  8. (8) 50-Yard Sprints
  9. 25 Mountain Climbers
  10. Stretch for 5 Mins Before Starting An Exercise
  11. Take a 30 Minute Walk
  12. 15 "V" Crunches
  13. 25 Curl Ups
  14. 2 Sets of 5 Burpees
  15. 15 Pushups
  16. 30 Seconds of Side Plank On Each Side
  17. Eat Breakfast Everyday for a Week
  18. Sleep for 8+ Hours 4 Times in 1 Week
  19. Take A Yoga Class (Virtual or In Person)
  20. Cook A Healthy Meal
  21. 30 Seconds of Flutter Kicks
  22. Front Plank For 30 Seconds 3 Days In A Row
  23. 20 High Knees
  24. Sprint 400 m (1 Lap)