January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 Curl Ups
2. Cook A Healthy Meal
3. 15 Pushups
4. 30 Seconds of Side Plank On Each Side
5. Drink 100oz. of Water 5 Straight Days
6. Take A Yoga Class (Virtual or In Person)
7. Sleep for 8+ Hours 4 Times in 1 Week
8. 30 Seconds of Flutter Kicks
9. 15 "V" Crunches
10. Eat Breakfast Everyday for a Week
11. 30 Seconds of Forward and Backwards Arm Circles
12. 20 Modified Pushups
13. Take a 30 Minute Walk
14. Sprint 400 m (1 Lap)
15. Front Plank For 30 Seconds 3 Days In A Row
16. 25 Mountain Climbers
17. 20 High Knees
18. Eat 5 Fruits and/or Vegetables In 1 Day
19. Stretch for 5 Mins Before Starting An Exercise
20. (8) 50-Yard Sprints
21. Run 1 Mile
22. 2 Sets of 5 Burpees
23. 10 Lunges For Each Leg
24. Do 30 Jumping Jacks