Front PlankFor 30Seconds 3Days In ARow10LungesFor EachLeg30 Secondsof SidePlank OnEach Side(8) 50-YardSprints15 "V"Crunches2 Setsof 5BurpeesSprint400 m(1 Lap)20ModifiedPushupsEat 5 Fruitsand/orVegetablesIn 1 Day30 Secondsof ForwardandBackwardsArm CirclesTake a 30MinuteWalkDrink 100oz.of Water 5StraightDaysTake AYoga Class(Virtual orIn Person)Run 1MileDo 30JumpingJacksCook AHealthyMeal15PushupsEatBreakfastEverydayfor a WeekSleep for8+ Hours4 Times in1 Week30Secondsof FlutterKicksStretch for 5Mins BeforeStarting AnExercise25 CurlUps20HighKnees25MountainClimbersFront PlankFor 30Seconds 3Days In ARow10LungesFor EachLeg30 Secondsof SidePlank OnEach Side(8) 50-YardSprints15 "V"Crunches2 Setsof 5BurpeesSprint400 m(1 Lap)20ModifiedPushupsEat 5 Fruitsand/orVegetablesIn 1 Day30 Secondsof ForwardandBackwardsArm CirclesTake a 30MinuteWalkDrink 100oz.of Water 5StraightDaysTake AYoga Class(Virtual orIn Person)Run 1MileDo 30JumpingJacksCook AHealthyMeal15PushupsEatBreakfastEverydayfor a WeekSleep for8+ Hours4 Times in1 Week30Secondsof FlutterKicksStretch for 5Mins BeforeStarting AnExercise25 CurlUps20HighKnees25MountainClimbers

January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Plank For 30 Seconds 3 Days In A Row
  2. 10 Lunges For Each Leg
  3. 30 Seconds of Side Plank On Each Side
  4. (8) 50-Yard Sprints
  5. 15 "V" Crunches
  6. 2 Sets of 5 Burpees
  7. Sprint 400 m (1 Lap)
  8. 20 Modified Pushups
  9. Eat 5 Fruits and/or Vegetables In 1 Day
  10. 30 Seconds of Forward and Backwards Arm Circles
  11. Take a 30 Minute Walk
  12. Drink 100oz. of Water 5 Straight Days
  13. Take A Yoga Class (Virtual or In Person)
  14. Run 1 Mile
  15. Do 30 Jumping Jacks
  16. Cook A Healthy Meal
  17. 15 Pushups
  18. Eat Breakfast Everyday for a Week
  19. Sleep for 8+ Hours 4 Times in 1 Week
  20. 30 Seconds of Flutter Kicks
  21. Stretch for 5 Mins Before Starting An Exercise
  22. 25 Curl Ups
  23. 20 High Knees
  24. 25 Mountain Climbers