January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 Sets of 5 Burpees
2. 20 High Knees
3. Run 1 Mile
4. Eat 5 Fruits and/or Vegetables In 1 Day
5. 25 Curl Ups
6. 20 Modified Pushups
7. Drink 100oz. of Water 5 Straight Days
8. 15 Pushups
9. Take A Yoga Class (Virtual or In Person)
10. Eat Breakfast Everyday for a Week
11. 30 Seconds of Flutter Kicks
12. Do 30 Jumping Jacks
13. 30 Seconds of Side Plank On Each Side
14. (8) 50-Yard Sprints
15. Cook A Healthy Meal
16. Sprint 400 m (1 Lap)
17. 30 Seconds of Forward and Backwards Arm Circles
18. Sleep for 8+ Hours 4 Times in 1 Week
19. Take a 30 Minute Walk
20. 25 Mountain Climbers
21. 10 Lunges For Each Leg
22. Stretch for 5 Mins Before Starting An Exercise
23. 15 "V" Crunches
24. Front Plank For 30 Seconds 3 Days In A Row