10LungesFor EachLeg25 CurlUpsRun 1Mile15PushupsEat 5 Fruitsand/orVegetablesIn 1 DayTake a 30MinuteWalk2 Setsof 5Burpees30 Secondsof ForwardandBackwardsArm CirclesFront PlankFor 30Seconds 3Days In ARow20ModifiedPushups20HighKneesDo 30JumpingJacksEatBreakfastEverydayfor a Week25MountainClimbersCook AHealthyMealSprint400 m(1 Lap)Take AYoga Class(Virtual orIn Person)(8) 50-YardSprintsDrink 100oz.of Water 5StraightDaysStretch for 5Mins BeforeStarting AnExercise15 "V"CrunchesSleep for8+ Hours4 Times in1 Week30Secondsof FlutterKicks30 Secondsof SidePlank OnEach Side10LungesFor EachLeg25 CurlUpsRun 1Mile15PushupsEat 5 Fruitsand/orVegetablesIn 1 DayTake a 30MinuteWalk2 Setsof 5Burpees30 Secondsof ForwardandBackwardsArm CirclesFront PlankFor 30Seconds 3Days In ARow20ModifiedPushups20HighKneesDo 30JumpingJacksEatBreakfastEverydayfor a Week25MountainClimbersCook AHealthyMealSprint400 m(1 Lap)Take AYoga Class(Virtual orIn Person)(8) 50-YardSprintsDrink 100oz.of Water 5StraightDaysStretch for 5Mins BeforeStarting AnExercise15 "V"CrunchesSleep for8+ Hours4 Times in1 Week30Secondsof FlutterKicks30 Secondsof SidePlank OnEach Side

January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges For Each Leg
  2. 25 Curl Ups
  3. Run 1 Mile
  4. 15 Pushups
  5. Eat 5 Fruits and/or Vegetables In 1 Day
  6. Take a 30 Minute Walk
  7. 2 Sets of 5 Burpees
  8. 30 Seconds of Forward and Backwards Arm Circles
  9. Front Plank For 30 Seconds 3 Days In A Row
  10. 20 Modified Pushups
  11. 20 High Knees
  12. Do 30 Jumping Jacks
  13. Eat Breakfast Everyday for a Week
  14. 25 Mountain Climbers
  15. Cook A Healthy Meal
  16. Sprint 400 m (1 Lap)
  17. Take A Yoga Class (Virtual or In Person)
  18. (8) 50-Yard Sprints
  19. Drink 100oz. of Water 5 Straight Days
  20. Stretch for 5 Mins Before Starting An Exercise
  21. 15 "V" Crunches
  22. Sleep for 8+ Hours 4 Times in 1 Week
  23. 30 Seconds of Flutter Kicks
  24. 30 Seconds of Side Plank On Each Side