2 Setsof 5Burpees20ModifiedPushupsRun 1Mile15 "V"CrunchesDrink 100oz.of Water 5StraightDays30 Secondsof SidePlank OnEach Side(8) 50-YardSprintsTake a 30MinuteWalkSleep for8+ Hours4 Times in1 Week25 CurlUps30 Secondsof ForwardandBackwardsArm CirclesSprint400 m(1 Lap)Front PlankFor 30Seconds 3Days In ARowCook AHealthyMealDo 30JumpingJacks20HighKneesStretch for 5Mins BeforeStarting AnExerciseTake AYoga Class(Virtual orIn Person)Eat 5 Fruitsand/orVegetablesIn 1 Day15PushupsEatBreakfastEverydayfor a Week30Secondsof FlutterKicks10LungesFor EachLeg25MountainClimbers2 Setsof 5Burpees20ModifiedPushupsRun 1Mile15 "V"CrunchesDrink 100oz.of Water 5StraightDays30 Secondsof SidePlank OnEach Side(8) 50-YardSprintsTake a 30MinuteWalkSleep for8+ Hours4 Times in1 Week25 CurlUps30 Secondsof ForwardandBackwardsArm CirclesSprint400 m(1 Lap)Front PlankFor 30Seconds 3Days In ARowCook AHealthyMealDo 30JumpingJacks20HighKneesStretch for 5Mins BeforeStarting AnExerciseTake AYoga Class(Virtual orIn Person)Eat 5 Fruitsand/orVegetablesIn 1 Day15PushupsEatBreakfastEverydayfor a Week30Secondsof FlutterKicks10LungesFor EachLeg25MountainClimbers

January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 5 Burpees
  2. 20 Modified Pushups
  3. Run 1 Mile
  4. 15 "V" Crunches
  5. Drink 100oz. of Water 5 Straight Days
  6. 30 Seconds of Side Plank On Each Side
  7. (8) 50-Yard Sprints
  8. Take a 30 Minute Walk
  9. Sleep for 8+ Hours 4 Times in 1 Week
  10. 25 Curl Ups
  11. 30 Seconds of Forward and Backwards Arm Circles
  12. Sprint 400 m (1 Lap)
  13. Front Plank For 30 Seconds 3 Days In A Row
  14. Cook A Healthy Meal
  15. Do 30 Jumping Jacks
  16. 20 High Knees
  17. Stretch for 5 Mins Before Starting An Exercise
  18. Take A Yoga Class (Virtual or In Person)
  19. Eat 5 Fruits and/or Vegetables In 1 Day
  20. 15 Pushups
  21. Eat Breakfast Everyday for a Week
  22. 30 Seconds of Flutter Kicks
  23. 10 Lunges For Each Leg
  24. 25 Mountain Climbers