Front PlankFor 30Seconds 3Days In ARowDo 30JumpingJacks25 CurlUps15 "V"CrunchesEat 5 Fruitsand/orVegetablesIn 1 Day25MountainClimbersStretch for 5Mins BeforeStarting AnExercise30 Secondsof SidePlank OnEach SideRun 1Mile10LungesFor EachLeg30Secondsof FlutterKicks20ModifiedPushupsDrink 100oz.of Water 5StraightDaysCook AHealthyMeal2 Setsof 5BurpeesTake a 30MinuteWalkSleep for8+ Hours4 Times in1 Week30 Secondsof ForwardandBackwardsArm CirclesSprint400 m(1 Lap)20HighKnees15Pushups(8) 50-YardSprintsEatBreakfastEverydayfor a WeekTake AYoga Class(Virtual orIn Person)Front PlankFor 30Seconds 3Days In ARowDo 30JumpingJacks25 CurlUps15 "V"CrunchesEat 5 Fruitsand/orVegetablesIn 1 Day25MountainClimbersStretch for 5Mins BeforeStarting AnExercise30 Secondsof SidePlank OnEach SideRun 1Mile10LungesFor EachLeg30Secondsof FlutterKicks20ModifiedPushupsDrink 100oz.of Water 5StraightDaysCook AHealthyMeal2 Setsof 5BurpeesTake a 30MinuteWalkSleep for8+ Hours4 Times in1 Week30 Secondsof ForwardandBackwardsArm CirclesSprint400 m(1 Lap)20HighKnees15Pushups(8) 50-YardSprintsEatBreakfastEverydayfor a WeekTake AYoga Class(Virtual orIn Person)

January Physical Fitness Test Prep Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Plank For 30 Seconds 3 Days In A Row
  2. Do 30 Jumping Jacks
  3. 25 Curl Ups
  4. 15 "V" Crunches
  5. Eat 5 Fruits and/or Vegetables In 1 Day
  6. 25 Mountain Climbers
  7. Stretch for 5 Mins Before Starting An Exercise
  8. 30 Seconds of Side Plank On Each Side
  9. Run 1 Mile
  10. 10 Lunges For Each Leg
  11. 30 Seconds of Flutter Kicks
  12. 20 Modified Pushups
  13. Drink 100oz. of Water 5 Straight Days
  14. Cook A Healthy Meal
  15. 2 Sets of 5 Burpees
  16. Take a 30 Minute Walk
  17. Sleep for 8+ Hours 4 Times in 1 Week
  18. 30 Seconds of Forward and Backwards Arm Circles
  19. Sprint 400 m (1 Lap)
  20. 20 High Knees
  21. 15 Pushups
  22. (8) 50-Yard Sprints
  23. Eat Breakfast Everyday for a Week
  24. Take A Yoga Class (Virtual or In Person)