Notice 3things youcan seeReadA BookDraw apicturePlayWith AFidgetTalk ToAnAdultShare 3Things youareGrateful forPracticehaving amomentof silenceGo ForA WalkShareyourthoughtsor feelingsTryYogaTrycoloring amandalaNotice 3things youcan hearTake aBreakThink of 3things youare reallygood atTake 3DeepBreathesFocus onone thingat a timeI amProud ofMyselffor___Smile!Countto 10StandandStretchListenToMusicBellyBreathExerciseDescribeyourfavoriteplaceNotice 3things youcan seeReadA BookDraw apicturePlayWith AFidgetTalk ToAnAdultShare 3Things youareGrateful forPracticehaving amomentof silenceGo ForA WalkShareyourthoughtsor feelingsTryYogaTrycoloring amandalaNotice 3things youcan hearTake aBreakThink of 3things youare reallygood atTake 3DeepBreathesFocus onone thingat a timeI amProud ofMyselffor___Smile!Countto 10StandandStretchListenToMusicBellyBreathExerciseDescribeyourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Notice 3 things you can see
  2. Read A Book
  3. Draw a picture
  4. Play With A Fidget
  5. Talk To An Adult
  6. Share 3 Things you are Grateful for
  7. Practice having a moment of silence
  8. Go For A Walk
  9. Share your thoughts or feelings
  10. Try Yoga
  11. Try coloring a mandala
  12. Notice 3 things you can hear
  13. Take a Break
  14. Think of 3 things you are really good at
  15. Take 3 Deep Breathes
  16. Focus on one thing at a time
  17. I am Proud of Myself for___
  18. Smile!
  19. Count to 10
  20. Stand and Stretch
  21. Listen To Music
  22. Belly Breath
  23. Exercise
  24. Describe your favorite place