Share 3Things youareGrateful forExerciseNotice 3things youcan seePracticehaving amomentof silenceI amProud ofMyselffor___Think of 3things youare reallygood atTryYogaPlayWith AFidgetListenToMusicTrycoloring amandalaTalk ToAnAdultBellyBreathDescribeyourfavoriteplaceReadA BookSmile!Go ForA WalkTake 3DeepBreathesNotice 3things youcan hearStandandStretchCountto 10Take aBreakDraw apictureFocus onone thingat a timeShareyourthoughtsor feelingsShare 3Things youareGrateful forExerciseNotice 3things youcan seePracticehaving amomentof silenceI amProud ofMyselffor___Think of 3things youare reallygood atTryYogaPlayWith AFidgetListenToMusicTrycoloring amandalaTalk ToAnAdultBellyBreathDescribeyourfavoriteplaceReadA BookSmile!Go ForA WalkTake 3DeepBreathesNotice 3things youcan hearStandandStretchCountto 10Take aBreakDraw apictureFocus onone thingat a timeShareyourthoughtsor feelings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 Things you are Grateful for
  2. Exercise
  3. Notice 3 things you can see
  4. Practice having a moment of silence
  5. I am Proud of Myself for___
  6. Think of 3 things you are really good at
  7. Try Yoga
  8. Play With A Fidget
  9. Listen To Music
  10. Try coloring a mandala
  11. Talk To An Adult
  12. Belly Breath
  13. Describe your favorite place
  14. Read A Book
  15. Smile!
  16. Go For A Walk
  17. Take 3 Deep Breathes
  18. Notice 3 things you can hear
  19. Stand and Stretch
  20. Count to 10
  21. Take a Break
  22. Draw a picture
  23. Focus on one thing at a time
  24. Share your thoughts or feelings