Take 3DeepBreathesSmile!Focus onone thingat a timeDescribeyourfavoriteplaceNotice 3things youcan hearListenToMusicTryYogaGo ForA WalkShare 3Things youareGrateful forNotice 3things youcan seeTake aBreakPracticehaving amomentof silenceCountto 10Shareyourthoughtsor feelingsExerciseBellyBreathThink of 3things youare reallygood atReadA BookTrycoloring amandalaDraw apictureStandandStretchPlayWith AFidgetTalk ToAnAdultI amProud ofMyselffor___Take 3DeepBreathesSmile!Focus onone thingat a timeDescribeyourfavoriteplaceNotice 3things youcan hearListenToMusicTryYogaGo ForA WalkShare 3Things youareGrateful forNotice 3things youcan seeTake aBreakPracticehaving amomentof silenceCountto 10Shareyourthoughtsor feelingsExerciseBellyBreathThink of 3things youare reallygood atReadA BookTrycoloring amandalaDraw apictureStandandStretchPlayWith AFidgetTalk ToAnAdultI amProud ofMyselffor___

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 Deep Breathes
  2. Smile!
  3. Focus on one thing at a time
  4. Describe your favorite place
  5. Notice 3 things you can hear
  6. Listen To Music
  7. Try Yoga
  8. Go For A Walk
  9. Share 3 Things you are Grateful for
  10. Notice 3 things you can see
  11. Take a Break
  12. Practice having a moment of silence
  13. Count to 10
  14. Share your thoughts or feelings
  15. Exercise
  16. Belly Breath
  17. Think of 3 things you are really good at
  18. Read A Book
  19. Try coloring a mandala
  20. Draw a picture
  21. Stand and Stretch
  22. Play With A Fidget
  23. Talk To An Adult
  24. I am Proud of Myself for___