Shareyourthoughtsor feelingsCountto 10Focus onone thingat a timeGo ForA WalkPlayWith AFidgetI amProud ofMyselffor___ListenToMusicTake aBreakSmile!TryYogaDraw apictureNotice 3things youcan hearStandandStretchReadA BookThink of 3things youare reallygood atTake 3DeepBreathesTrycoloring amandalaTalk ToAnAdultShare 3Things youareGrateful forExerciseDescribeyourfavoriteplaceNotice 3things youcan seeBellyBreathPracticehaving amomentof silenceShareyourthoughtsor feelingsCountto 10Focus onone thingat a timeGo ForA WalkPlayWith AFidgetI amProud ofMyselffor___ListenToMusicTake aBreakSmile!TryYogaDraw apictureNotice 3things youcan hearStandandStretchReadA BookThink of 3things youare reallygood atTake 3DeepBreathesTrycoloring amandalaTalk ToAnAdultShare 3Things youareGrateful forExerciseDescribeyourfavoriteplaceNotice 3things youcan seeBellyBreathPracticehaving amomentof silence

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your thoughts or feelings
  2. Count to 10
  3. Focus on one thing at a time
  4. Go For A Walk
  5. Play With A Fidget
  6. I am Proud of Myself for___
  7. Listen To Music
  8. Take a Break
  9. Smile!
  10. Try Yoga
  11. Draw a picture
  12. Notice 3 things you can hear
  13. Stand and Stretch
  14. Read A Book
  15. Think of 3 things you are really good at
  16. Take 3 Deep Breathes
  17. Try coloring a mandala
  18. Talk To An Adult
  19. Share 3 Things you are Grateful for
  20. Exercise
  21. Describe your favorite place
  22. Notice 3 things you can see
  23. Belly Breath
  24. Practice having a moment of silence