ListenToMusicTalk ToAnAdultDescribeyourfavoriteplaceSmile!Share 3Things youareGrateful forTryYogaDraw apictureFocus onone thingat a timeCountto 10BellyBreathReadA BookNotice 3things youcan seePlayWith AFidgetPracticehaving amomentof silenceShareyourthoughtsor feelingsTake aBreakNotice 3things youcan hearExerciseTrycoloring amandalaThink of 3things youare reallygood atGo ForA WalkStandandStretchI amProud ofMyselffor___Take 3DeepBreathesListenToMusicTalk ToAnAdultDescribeyourfavoriteplaceSmile!Share 3Things youareGrateful forTryYogaDraw apictureFocus onone thingat a timeCountto 10BellyBreathReadA BookNotice 3things youcan seePlayWith AFidgetPracticehaving amomentof silenceShareyourthoughtsor feelingsTake aBreakNotice 3things youcan hearExerciseTrycoloring amandalaThink of 3things youare reallygood atGo ForA WalkStandandStretchI amProud ofMyselffor___Take 3DeepBreathes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Talk To An Adult
  3. Describe your favorite place
  4. Smile!
  5. Share 3 Things you are Grateful for
  6. Try Yoga
  7. Draw a picture
  8. Focus on one thing at a time
  9. Count to 10
  10. Belly Breath
  11. Read A Book
  12. Notice 3 things you can see
  13. Play With A Fidget
  14. Practice having a moment of silence
  15. Share your thoughts or feelings
  16. Take a Break
  17. Notice 3 things you can hear
  18. Exercise
  19. Try coloring a mandala
  20. Think of 3 things you are really good at
  21. Go For A Walk
  22. Stand and Stretch
  23. I am Proud of Myself for___
  24. Take 3 Deep Breathes