StandandStretchTryYogaTake 3DeepBreathesDescribeyourfavoriteplaceShare 3Things youareGrateful forCountto 10ReadA BookSmile!Draw apicturePlayWith AFidgetNotice 3things youcan seePracticehaving amomentof silenceShareyourthoughtsor feelingsTrycoloring amandalaTake aBreakNotice 3things youcan hearListenToMusicGo ForA WalkTalk ToAnAdultI amProud ofMyselffor___ExerciseBellyBreathFocus onone thingat a timeThink of 3things youare reallygood atStandandStretchTryYogaTake 3DeepBreathesDescribeyourfavoriteplaceShare 3Things youareGrateful forCountto 10ReadA BookSmile!Draw apicturePlayWith AFidgetNotice 3things youcan seePracticehaving amomentof silenceShareyourthoughtsor feelingsTrycoloring amandalaTake aBreakNotice 3things youcan hearListenToMusicGo ForA WalkTalk ToAnAdultI amProud ofMyselffor___ExerciseBellyBreathFocus onone thingat a timeThink of 3things youare reallygood at

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and Stretch
  2. Try Yoga
  3. Take 3 Deep Breathes
  4. Describe your favorite place
  5. Share 3 Things you are Grateful for
  6. Count to 10
  7. Read A Book
  8. Smile!
  9. Draw a picture
  10. Play With A Fidget
  11. Notice 3 things you can see
  12. Practice having a moment of silence
  13. Share your thoughts or feelings
  14. Try coloring a mandala
  15. Take a Break
  16. Notice 3 things you can hear
  17. Listen To Music
  18. Go For A Walk
  19. Talk To An Adult
  20. I am Proud of Myself for___
  21. Exercise
  22. Belly Breath
  23. Focus on one thing at a time
  24. Think of 3 things you are really good at