ListenToMusicPracticehaving amomentof silenceShare 3Things youareGrateful forTake aBreakTryYogaFocus onone thingat a timeExerciseTake 3DeepBreathesPlayWith AFidgetBellyBreathDescribeyourfavoriteplaceTalk ToAnAdultCountto 10Shareyourthoughtsor feelingsSmile!Think of 3things youare reallygood atTrycoloring amandalaNotice 3things youcan seeDraw apictureI amProud ofMyselffor___StandandStretchNotice 3things youcan hearGo ForA WalkReadA BookListenToMusicPracticehaving amomentof silenceShare 3Things youareGrateful forTake aBreakTryYogaFocus onone thingat a timeExerciseTake 3DeepBreathesPlayWith AFidgetBellyBreathDescribeyourfavoriteplaceTalk ToAnAdultCountto 10Shareyourthoughtsor feelingsSmile!Think of 3things youare reallygood atTrycoloring amandalaNotice 3things youcan seeDraw apictureI amProud ofMyselffor___StandandStretchNotice 3things youcan hearGo ForA WalkReadA Book

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Practice having a moment of silence
  3. Share 3 Things you are Grateful for
  4. Take a Break
  5. Try Yoga
  6. Focus on one thing at a time
  7. Exercise
  8. Take 3 Deep Breathes
  9. Play With A Fidget
  10. Belly Breath
  11. Describe your favorite place
  12. Talk To An Adult
  13. Count to 10
  14. Share your thoughts or feelings
  15. Smile!
  16. Think of 3 things you are really good at
  17. Try coloring a mandala
  18. Notice 3 things you can see
  19. Draw a picture
  20. I am Proud of Myself for___
  21. Stand and Stretch
  22. Notice 3 things you can hear
  23. Go For A Walk
  24. Read A Book