Smile!Go ForA WalkDescribeyourfavoriteplaceBellyBreathCountto 10Notice 3things youcan seePlayWith AFidgetListenToMusicNotice 3things youcan hearTryYogaI amProud ofMyselffor___Talk ToAnAdultFocus onone thingat a timeShare 3Things youareGrateful forStandandStretchExerciseTake 3DeepBreathesTrycoloring amandalaDraw apictureThink of 3things youare reallygood atShareyourthoughtsor feelingsPracticehaving amomentof silenceReadA BookTake aBreakSmile!Go ForA WalkDescribeyourfavoriteplaceBellyBreathCountto 10Notice 3things youcan seePlayWith AFidgetListenToMusicNotice 3things youcan hearTryYogaI amProud ofMyselffor___Talk ToAnAdultFocus onone thingat a timeShare 3Things youareGrateful forStandandStretchExerciseTake 3DeepBreathesTrycoloring amandalaDraw apictureThink of 3things youare reallygood atShareyourthoughtsor feelingsPracticehaving amomentof silenceReadA BookTake aBreak

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile!
  2. Go For A Walk
  3. Describe your favorite place
  4. Belly Breath
  5. Count to 10
  6. Notice 3 things you can see
  7. Play With A Fidget
  8. Listen To Music
  9. Notice 3 things you can hear
  10. Try Yoga
  11. I am Proud of Myself for___
  12. Talk To An Adult
  13. Focus on one thing at a time
  14. Share 3 Things you are Grateful for
  15. Stand and Stretch
  16. Exercise
  17. Take 3 Deep Breathes
  18. Try coloring a mandala
  19. Draw a picture
  20. Think of 3 things you are really good at
  21. Share your thoughts or feelings
  22. Practice having a moment of silence
  23. Read A Book
  24. Take a Break