Focus onone thingat a timeBellyBreathPracticehaving amomentof silenceThink of 3things youare reallygood atCountto 10Smile!StandandStretchShareyourthoughtsor feelingsPlayWith AFidgetReadA BookDraw apictureExerciseTake 3DeepBreathesListenToMusicI amProud ofMyselffor___Notice 3things youcan seeTryYogaShare 3Things youareGrateful forTrycoloring amandalaTalk ToAnAdultGo ForA WalkNotice 3things youcan hearTake aBreakDescribeyourfavoriteplaceFocus onone thingat a timeBellyBreathPracticehaving amomentof silenceThink of 3things youare reallygood atCountto 10Smile!StandandStretchShareyourthoughtsor feelingsPlayWith AFidgetReadA BookDraw apictureExerciseTake 3DeepBreathesListenToMusicI amProud ofMyselffor___Notice 3things youcan seeTryYogaShare 3Things youareGrateful forTrycoloring amandalaTalk ToAnAdultGo ForA WalkNotice 3things youcan hearTake aBreakDescribeyourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on one thing at a time
  2. Belly Breath
  3. Practice having a moment of silence
  4. Think of 3 things you are really good at
  5. Count to 10
  6. Smile!
  7. Stand and Stretch
  8. Share your thoughts or feelings
  9. Play With A Fidget
  10. Read A Book
  11. Draw a picture
  12. Exercise
  13. Take 3 Deep Breathes
  14. Listen To Music
  15. I am Proud of Myself for___
  16. Notice 3 things you can see
  17. Try Yoga
  18. Share 3 Things you are Grateful for
  19. Try coloring a mandala
  20. Talk To An Adult
  21. Go For A Walk
  22. Notice 3 things you can hear
  23. Take a Break
  24. Describe your favorite place