(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for fun
Write down two forms of physical movement you enjoy- plan to do one today!
Picture yourself having a great day.
Make yourself a snack
List your strengths
Name how you are feeling
Take 10 slow deep breaths
Send a kind text to a friend
Scan your body and relax areas of tension
Make a manageable To-Do list for the day
Write down three things you're thankful for
Write down an uplifting song lyric or quote
Mindful moment: Find something in the room for each color of the rainbow
Do a random act of kindness during school today
Pay someone a compliment
Declutter your room, car, or backpack
List 3 adults you can talk to
Name something you're still learning- give yourself permission to be imperfect at it
Make your bed
Write down one thing you are looking forward to this month
Draw or doodle for 60 seconds
Mindful moment: Take a picture of something you find beautiful or interesting
