(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down an uplifting song lyric or quote
Thank yourself for doing your best today
Write down three things you're thankful for
Mindful moment: Find something in the room for each color of the rainbow
Name something you're still learning- give yourself permission to be imperfect at it
Stretch your body
Name how you are feeling
Picture yourself having a great day.
Mindful moment: Take a picture of something you find beautiful or interesting
Declutter your room, car, or backpack
Scan your body and relax areas of tension
Take 10 slow deep breaths
List your strengths
Pay someone a compliment
Write down one thing you are looking forward to this month
Make yourself a snack
Send a kind text to a friend
Make a manageable To-Do list for the day
Read a book for fun
Do a random act of kindness during school today
Draw or doodle for 60 seconds
Write down two forms of physical movement you enjoy- plan to do one today!
