(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful moment: Find something in the room for each color of the rainbow
Name how you are feeling
List your strengths
Make a manageable To-Do list for the day
Name something you're still learning- give yourself permission to be imperfect at it
Stretch your body
Make yourself a snack
Mindful moment: Take a picture of something you find beautiful or interesting
Pay someone a compliment
Declutter your room, car, or backpack
Send a kind text to a friend
Do a random act of kindness during school today
Write down two forms of physical movement you enjoy- plan to do one today!
Picture yourself having a great day.
Write down three things you're thankful for
Thank yourself for doing your best today
Read a book for fun
Draw or doodle for 60 seconds
Take 10 slow deep breaths
Make your bed
Write down one thing you are looking forward to this month
