Pictureyourselfhaving agreat day.Make amanageableTo-Do list forthe dayNamehow youarefeelingMakeyourselfa snackSend akind textto a friendThankyourself fordoing yourbest todayDraw ordoodle for60secondsRead abookfor funDo a randomact ofkindnessduringschool todayList 3adults youcan talk toName somethingyou're stilllearning- giveyourselfpermission to beimperfect at itStretchyourbodyMakeyourbedWrite downone thing youare lookingforward tothis monthMindfulmoment: Take apicture ofsomething youfind beautiful orinterestingWrite down twoforms ofphysicalmovement youenjoy- plan todo one today!Declutteryour room,car, orbackpackWrite downan upliftingsong lyricor quoteList yourstrengthsPaysomeone acomplimentMindfulmoment: Findsomething inthe room foreach color ofthe rainbowScan yourbody andrelax areasof tensionTake 10slow deepbreathsWrite downthree thingsyou'rethankful forPictureyourselfhaving agreat day.Make amanageableTo-Do list forthe dayNamehow youarefeelingMakeyourselfa snackSend akind textto a friendThankyourself fordoing yourbest todayDraw ordoodle for60secondsRead abookfor funDo a randomact ofkindnessduringschool todayList 3adults youcan talk toName somethingyou're stilllearning- giveyourselfpermission to beimperfect at itStretchyourbodyMakeyourbedWrite downone thing youare lookingforward tothis monthMindfulmoment: Take apicture ofsomething youfind beautiful orinterestingWrite down twoforms ofphysicalmovement youenjoy- plan todo one today!Declutteryour room,car, orbackpackWrite downan upliftingsong lyricor quoteList yourstrengthsPaysomeone acomplimentMindfulmoment: Findsomething inthe room foreach color ofthe rainbowScan yourbody andrelax areasof tensionTake 10slow deepbreathsWrite downthree thingsyou'rethankful for

May Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picture yourself having a great day.
  2. Make a manageable To-Do list for the day
  3. Name how you are feeling
  4. Make yourself a snack
  5. Send a kind text to a friend
  6. Thank yourself for doing your best today
  7. Draw or doodle for 60 seconds
  8. Read a book for fun
  9. Do a random act of kindness during school today
  10. List 3 adults you can talk to
  11. Name something you're still learning- give yourself permission to be imperfect at it
  12. Stretch your body
  13. Make your bed
  14. Write down one thing you are looking forward to this month
  15. Mindful moment: Take a picture of something you find beautiful or interesting
  16. Write down two forms of physical movement you enjoy- plan to do one today!
  17. Declutter your room, car, or backpack
  18. Write down an uplifting song lyric or quote
  19. List your strengths
  20. Pay someone a compliment
  21. Mindful moment: Find something in the room for each color of the rainbow
  22. Scan your body and relax areas of tension
  23. Take 10 slow deep breaths
  24. Write down three things you're thankful for