(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Mindful moment: Take a picture of something you find beautiful or interesting
Send a kind text to a friend
Mindful moment: Find something in the room for each color of the rainbow
Write down three things you're thankful for
Make your bed
Make a manageable To-Do list for the day
List your strengths
Take 10 slow deep breaths
Declutter your room, car, or backpack
Stretch your body
Write down an uplifting song lyric or quote
Name something you're still learning- give yourself permission to be imperfect at it
Thank yourself for doing your best today
Read a book for fun
Pay someone a compliment
Draw or doodle for 60 seconds
Name how you are feeling
Make yourself a snack
Write down two forms of physical movement you enjoy- plan to do one today!
List 3 adults you can talk to
Scan your body and relax areas of tension
Write down one thing you are looking forward to this month
