(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name something you're still learning- give yourself permission to be imperfect at it
Write down an uplifting song lyric or quote
Write down two forms of physical movement you enjoy- plan to do one today!
Thank yourself for doing your best today
Picture yourself having a great day.
Stretch your body
Mindful moment: Take a picture of something you find beautiful or interesting
Declutter your room, car, or backpack
Pay someone a compliment
Scan your body and relax areas of tension
Make a manageable To-Do list for the day
Write down one thing you are looking forward to this month
Send a kind text to a friend
List 3 adults you can talk to
Mindful moment: Find something in the room for each color of the rainbow
