(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 slow deep breaths
Thank yourself for doing your best today
Scan your body and relax areas of tension
Stretch your body
Picture yourself having a great day.
Mindful moment: Find something in the room for each color of the rainbow
Read a book for fun
List 3 adults you can talk to
Name something you're still learning- give yourself permission to be imperfect at it
Declutter your room, car, or backpack
Make a manageable To-Do list for the day
Make your bed
Write down three things you're thankful for
Make yourself a snack
List your strengths
Send a kind text to a friend
Mindful moment: Take a picture of something you find beautiful or interesting
Do a random act of kindness during school today
Write down one thing you are looking forward to this month
Name how you are feeling
Draw or doodle for 60 seconds
Pay someone a compliment
Write down an uplifting song lyric or quote
Write down two forms of physical movement you enjoy- plan to do one today!
