(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful moment: Find something in the room for each color of the rainbow
Make your bed
Scan your body and relax areas of tension
Make a manageable To-Do list for the day
Declutter your room, car, or backpack
Do a random act of kindness during school today
Read a book for fun
Take 10 slow deep breaths
Write down one thing you are looking forward to this month
Stretch your body
Draw or doodle for 60 seconds
Name how you are feeling
Picture yourself having a great day.
Write down two forms of physical movement you enjoy- plan to do one today!
Send a kind text to a friend
Pay someone a compliment
Write down three things you're thankful for
Mindful moment: Take a picture of something you find beautiful or interesting
Name something you're still learning- give yourself permission to be imperfect at it
