(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Scan your body and relax areas of tension
Name how you are feeling
Mindful moment: Find something in the room for each color of the rainbow
Write down two forms of physical movement you enjoy- plan to do one today!
Draw or doodle for 60 seconds
Make your bed
Pay someone a compliment
List your strengths
Write down one thing you are looking forward to this month
Stretch your body
Write down an uplifting song lyric or quote
Write down three things you're thankful for
Name something you're still learning- give yourself permission to be imperfect at it
Declutter your room, car, or backpack
Send a kind text to a friend
Picture yourself having a great day.
List 3 adults you can talk to
Make yourself a snack
Take 10 slow deep breaths
Read a book for fun
Do a random act of kindness during school today
Thank yourself for doing your best today
Make a manageable To-Do list for the day
Mindful moment: Take a picture of something you find beautiful or interesting
