This bingo card has a free space and 24 words: Stretch your body, Name how you are feeling, List 3 adults you can talk to, Scan your body and relax areas of tension, Take 10 slow deep breaths, Pay someone a compliment, Make a manageable To-Do list for the day, Write down two forms of physical movement you enjoy- plan to do one today!, Write down one thing you are looking forward to this month, Mindful moment: Find something in the room for each color of the rainbow, Do a random act of kindness during school today, Name something you're still learning- give yourself permission to be imperfect at it, Declutter your room, car, or backpack, Write down three things you're thankful for, Write down an uplifting song lyric or quote, Draw or doodle for 60 seconds, Mindful moment: Take a picture of something you find beautiful or interesting, Read a book for fun, Make yourself a snack, Make your bed, Picture yourself having a great day., Send a kind text to a friend, List your strengths and Thank yourself for doing your best today.
May is Mental Health Month Bingo | Coping Skills Bingo | COPING & DISTRACTION SKILLS | COPING & DISTRACTION SKILLS | D/HH Bingo 1st-3rd
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