(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you appreciate
Write a handwritten thank you note to someone who has had a positive impact on you
Watch a favorite movie or a movie you've been interested in watching
Set a goal for the week
Watch a funny or uplifting video
Watch the sunset
DANCE BREAK
Make a list of the things you love about yourself. Hang it where you can see it
List 3 mistakes & 1 thing you learned from each
Go on strike from chores for one whole day
Spend quality time with someone you love
Come up with a list of things you can do when you feel upset
Unplug from ALL electronics for 1 hour
Organize a cluttered space OR clean an area
Make someone else feel good
Listen to your favorite song
Engage in a deep breathing exercise
Journal how you are feeling
Come up with something you can repeat that helps you feel good about yourself
Read a book
Take a walk
Try something new (food, activity, etc)
Eat at your favorite restaurant
Sit outside & intentionally think about the PRESENT
