(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone else feel good
Read a book
Sit outside & intentionally think about the PRESENT
Make a list of the things you love about yourself. Hang it where you can see it
Spend quality time with someone you love
Journal how you are feeling
Eat at your favorite restaurant
Watch the sunset
Write down 5 things you appreciate
Engage in a deep breathing exercise
Go on strike from chores for one whole day
Come up with a list of things you can do when you feel upset
DANCE BREAK
Watch a favorite movie or a movie you've been interested in watching
Unplug from ALL electronics for 1 hour
Come up with something you can repeat that helps you feel good about yourself
Try something new (food, activity, etc)
Watch a funny or uplifting video
Take a walk
Write a handwritten thank you note to someone who has had a positive impact on you
