(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in a deep breathing exercise
Listen to your favorite song
Watch the sunset
Unplug from ALL electronics for 1 hour
Come up with something you can repeat that helps you feel good about yourself
Write down 5 things you appreciate
Make a list of the things you love about yourself. Hang it where you can see it
Eat at your favorite restaurant
Write a handwritten thank you note to someone who has had a positive impact on you
Watch a favorite movie or a movie you've been interested in watching
Spend quality time with someone you love
Set a goal for the week
Try something new (food, activity, etc)
Watch a funny or uplifting video
Sit outside & intentionally think about the PRESENT
Read a book
DANCE BREAK
List 3 mistakes & 1 thing you learned from each
Make someone else feel good
Come up with a list of things you can do when you feel upset
