Write ahandwritten thankyou note tosomeone who hashad a positiveimpact on youMakesomeoneelse feelgoodOrganize aclutteredspace ORclean anareaWatch afavorite movieor a movieyou've beeninterested inwatchingUnplugfrom ALLelectronicsfor 1 hourWatchthesunsetEat atyourfavoriterestaurantTakea walkGo on strikefrom choresfor onewhole daySit outside &intentionallythink aboutthePRESENTList 3mistakes & 1thing youlearned fromeachWatch afunny orupliftingvideoSet agoal forthe weekMake a list ofthe things youlove aboutyourself. Hangit where youcan see itWritedown 5things youappreciateCome up withsomething youcan repeat thathelps you feelgood aboutyourselfListen toyourfavoritesongDANCEBREAKReada bookCome up witha list of thingsyou can dowhen youfeel upsetSpendquality timewithsomeoneyou loveEngage ina deepbreathingexerciseJournalhow youarefeelingTrysomethingnew (food,activity, etc)Write ahandwritten thankyou note tosomeone who hashad a positiveimpact on youMakesomeoneelse feelgoodOrganize aclutteredspace ORclean anareaWatch afavorite movieor a movieyou've beeninterested inwatchingUnplugfrom ALLelectronicsfor 1 hourWatchthesunsetEat atyourfavoriterestaurantTakea walkGo on strikefrom choresfor onewhole daySit outside &intentionallythink aboutthePRESENTList 3mistakes & 1thing youlearned fromeachWatch afunny orupliftingvideoSet agoal forthe weekMake a list ofthe things youlove aboutyourself. Hangit where youcan see itWritedown 5things youappreciateCome up withsomething youcan repeat thathelps you feelgood aboutyourselfListen toyourfavoritesongDANCEBREAKReada bookCome up witha list of thingsyou can dowhen youfeel upsetSpendquality timewithsomeoneyou loveEngage ina deepbreathingexerciseJournalhow youarefeelingTrysomethingnew (food,activity, etc)

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a handwritten thank you note to someone who has had a positive impact on you
  2. Make someone else feel good
  3. Organize a cluttered space OR clean an area
  4. Watch a favorite movie or a movie you've been interested in watching
  5. Unplug from ALL electronics for 1 hour
  6. Watch the sunset
  7. Eat at your favorite restaurant
  8. Take a walk
  9. Go on strike from chores for one whole day
  10. Sit outside & intentionally think about the PRESENT
  11. List 3 mistakes & 1 thing you learned from each
  12. Watch a funny or uplifting video
  13. Set a goal for the week
  14. Make a list of the things you love about yourself. Hang it where you can see it
  15. Write down 5 things you appreciate
  16. Come up with something you can repeat that helps you feel good about yourself
  17. Listen to your favorite song
  18. DANCE BREAK
  19. Read a book
  20. Come up with a list of things you can do when you feel upset
  21. Spend quality time with someone you love
  22. Engage in a deep breathing exercise
  23. Journal how you are feeling
  24. Try something new (food, activity, etc)