(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit outside & intentionally think about the PRESENT
Come up with something you can repeat that helps you feel good about yourself
Go on strike from chores for one whole day
Listen to your favorite song
Journal how you are feeling
DANCE BREAK
Write down 5 things you appreciate
Write a handwritten thank you note to someone who has had a positive impact on you
Organize a cluttered space OR clean an area
Spend quality time with someone you love
Make someone else feel good
Take a walk
Engage in a deep breathing exercise
Watch a funny or uplifting video
Try something new (food, activity, etc)
Read a book
Watch a favorite movie or a movie you've been interested in watching
Watch the sunset
Set a goal for the week
Unplug from ALL electronics for 1 hour
Make a list of the things you love about yourself. Hang it where you can see it
Come up with a list of things you can do when you feel upset
