Makesomeoneelse feelgoodGo on strikefrom choresfor onewhole dayWrite ahandwritten thankyou note tosomeone who hashad a positiveimpact on youWritedown 5things youappreciateOrganize aclutteredspace ORclean anareaWatch afunny orupliftingvideoWatchthesunsetEat atyourfavoriterestaurantSit outside &intentionallythink aboutthePRESENTList 3mistakes & 1thing youlearned fromeachSet agoal forthe weekListen toyourfavoritesongTakea walkMake a list ofthe things youlove aboutyourself. Hangit where youcan see itReada bookSpendquality timewithsomeoneyou loveCome up witha list of thingsyou can dowhen youfeel upsetWatch afavorite movieor a movieyou've beeninterested inwatchingTrysomethingnew (food,activity, etc)Come up withsomething youcan repeat thathelps you feelgood aboutyourselfDANCEBREAKJournalhow youarefeelingEngage ina deepbreathingexerciseUnplugfrom ALLelectronicsfor 1 hourMakesomeoneelse feelgoodGo on strikefrom choresfor onewhole dayWrite ahandwritten thankyou note tosomeone who hashad a positiveimpact on youWritedown 5things youappreciateOrganize aclutteredspace ORclean anareaWatch afunny orupliftingvideoWatchthesunsetEat atyourfavoriterestaurantSit outside &intentionallythink aboutthePRESENTList 3mistakes & 1thing youlearned fromeachSet agoal forthe weekListen toyourfavoritesongTakea walkMake a list ofthe things youlove aboutyourself. Hangit where youcan see itReada bookSpendquality timewithsomeoneyou loveCome up witha list of thingsyou can dowhen youfeel upsetWatch afavorite movieor a movieyou've beeninterested inwatchingTrysomethingnew (food,activity, etc)Come up withsomething youcan repeat thathelps you feelgood aboutyourselfDANCEBREAKJournalhow youarefeelingEngage ina deepbreathingexerciseUnplugfrom ALLelectronicsfor 1 hour

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone else feel good
  2. Go on strike from chores for one whole day
  3. Write a handwritten thank you note to someone who has had a positive impact on you
  4. Write down 5 things you appreciate
  5. Organize a cluttered space OR clean an area
  6. Watch a funny or uplifting video
  7. Watch the sunset
  8. Eat at your favorite restaurant
  9. Sit outside & intentionally think about the PRESENT
  10. List 3 mistakes & 1 thing you learned from each
  11. Set a goal for the week
  12. Listen to your favorite song
  13. Take a walk
  14. Make a list of the things you love about yourself. Hang it where you can see it
  15. Read a book
  16. Spend quality time with someone you love
  17. Come up with a list of things you can do when you feel upset
  18. Watch a favorite movie or a movie you've been interested in watching
  19. Try something new (food, activity, etc)
  20. Come up with something you can repeat that helps you feel good about yourself
  21. DANCE BREAK
  22. Journal how you are feeling
  23. Engage in a deep breathing exercise
  24. Unplug from ALL electronics for 1 hour