Mental Health Awareness Month

Mental Health Awareness Month Bingo Card
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This bingo card has a free space and 24 words: Listen to your favorite song, Engage in a deep breathing exercise, Take a walk, Write down 5 things you appreciate, Set a goal for the week, Make someone else feel good, Journal how you are feeling, Come up with something you can repeat that helps you feel good about yourself, Watch a favorite movie or a movie you've been interested in watching, DANCE BREAK, List 3 mistakes & 1 thing you learned from each, Write a handwritten thank you note to someone who has had a positive impact on you, Go on strike from chores for one whole day, Organize a cluttered space OR clean an area, Make a list of the things you love about yourself. Hang it where you can see it, Sit outside & intentionally think about the PRESENT, Watch the sunset, Eat at your favorite restaurant, Spend quality time with someone you love, Try something new (food, activity, etc), Come up with a list of things you can do when you feel upset, Watch a funny or uplifting video, Unplug from ALL electronics for 1 hour and Read a book.

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Kindness Bingo | Coping Skils Bingo | Gratitude Bingo | Gratitude Bingo | Social Emotional Learning

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