(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get
10, 000 steps in one day
Take a 15 min break alone
Do 50 squats
Try a new sport
Refrain from social media for 24 hours
Replace a negative thought/comment with a positive one
Call or send a kind message to a friend or family member
Do 20 lunges per leg
Eat 5 servings of fruits and vegetables in one day
Do a new workout on youtube
Do 20 pushups
Get 7-9 hours of sleep
Try a new vegetable
Thank a coworker
Go for a hike in the woods
Take a 20 min walk
Do an act of kindness
Journal 5 things that you are grateful for
Make a healthy lunch
Take a 15 min stretch break
Donate or recycle 5 things that you are no longer using
