(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite song
Replace a negative thought/comment with a positive one
Try a new vegetable
Refrain from social media for 24 hours
Do 20 pushups
Call or send a kind message to a friend or family member
Eat 5 servings of fruits and vegetables in one day
Try a new sport
Make a healthy lunch
Drink 64oz of water in one day
Get 7-9 hours of sleep
Take a 15 min break alone
Do an act of kindness
Thank a coworker
Take a 20 min walk
Get
10, 000 steps in one day
Journal 5 things that you are grateful for
Take a 15 min stretch break
Do 50 squats
Do a new workout on youtube
Read a book for 20 min.
Do 20 lunges per leg
Go for a hike in the woods
Donate or recycle 5 things that you are no longer using
