Take a20 minwalkEat 5servings offruits andvegetablesin one dayMake ahealthylunchDo a newworkoutonyoutubeDo 50squatsTake a 15min breakaloneThank acoworkerRefrainfrom socialmedia for24 hoursGet 7-9hoursof sleepTry anewsportTry a newvegetableGo for ahike in thewoodsListen toyourfavoritesongCall or send akind messageto a friend orfamilymemberDonate orrecycle 5things thatyou are nolonger usingJournal 5things thatyou aregrateful forReplace anegativethought/commentwith a positiveoneDrink64oz ofwater inone dayDo 20pushupsDo 20lungesper legGet10, 000steps inone dayRead abook for20 min.Do anact ofkindnessTake a 15minstretchbreakTake a20 minwalkEat 5servings offruits andvegetablesin one dayMake ahealthylunchDo a newworkoutonyoutubeDo 50squatsTake a 15min breakaloneThank acoworkerRefrainfrom socialmedia for24 hoursGet 7-9hoursof sleepTry anewsportTry a newvegetableGo for ahike in thewoodsListen toyourfavoritesongCall or send akind messageto a friend orfamilymemberDonate orrecycle 5things thatyou are nolonger usingJournal 5things thatyou aregrateful forReplace anegativethought/commentwith a positiveoneDrink64oz ofwater inone dayDo 20pushupsDo 20lungesper legGet10, 000steps inone dayRead abook for20 min.Do anact ofkindnessTake a 15minstretchbreak

Health and Wellness Staff BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20 min walk
  2. Eat 5 servings of fruits and vegetables in one day
  3. Make a healthy lunch
  4. Do a new workout on youtube
  5. Do 50 squats
  6. Take a 15 min break alone
  7. Thank a coworker
  8. Refrain from social media for 24 hours
  9. Get 7-9 hours of sleep
  10. Try a new sport
  11. Try a new vegetable
  12. Go for a hike in the woods
  13. Listen to your favorite song
  14. Call or send a kind message to a friend or family member
  15. Donate or recycle 5 things that you are no longer using
  16. Journal 5 things that you are grateful for
  17. Replace a negative thought/comment with a positive one
  18. Drink 64oz of water in one day
  19. Do 20 pushups
  20. Do 20 lunges per leg
  21. Get 10, 000 steps in one day
  22. Read a book for 20 min.
  23. Do an act of kindness
  24. Take a 15 min stretch break