(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 min stretch break
Go for a hike in the woods
Do a new workout on youtube
Journal 5 things that you are grateful for
Take a 20 min walk
Replace a negative thought/comment with a positive one
Get 7-9 hours of sleep
Try a new sport
Listen to your favorite song
Donate or recycle 5 things that you are no longer using
Do 50 squats
Do 20 pushups
Do an act of kindness
Eat 5 servings of fruits and vegetables in one day
Make a healthy lunch
Refrain from social media for 24 hours
Try a new vegetable
Read a book for 20 min.
Get
10, 000 steps in one day
Drink 64oz of water in one day
Take a 15 min break alone
Thank a coworker
Do 20 lunges per leg
Call or send a kind message to a friend or family member
