(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Refrain from social media for 24 hours
Do an act of kindness
Replace a negative thought/comment with a positive one
Journal 5 things that you are grateful for
Get
10, 000 steps in one day
Do a new workout on youtube
Try a new vegetable
Try a new sport
Do 50 squats
Take a 15 min break alone
Donate or recycle 5 things that you are no longer using
Do 20 pushups
Eat 5 servings of fruits and vegetables in one day
Take a 15 min stretch break
Drink 64oz of water in one day
Get 7-9 hours of sleep
Thank a coworker
Take a 20 min walk
Make a healthy lunch
Go for a hike in the woods
Read a book for 20 min.
Do 20 lunges per leg
Listen to your favorite song
Call or send a kind message to a friend or family member
