Try anewsportDonate orrecycle 5things thatyou are nolonger usingEat 5servings offruits andvegetablesin one dayGet 7-9hoursof sleepTake a 15minstretchbreakDo anact ofkindnessThank acoworkerReplace anegativethought/commentwith a positiveoneGet10, 000steps inone dayJournal 5things thatyou aregrateful forRead abook for20 min.Call or send akind messageto a friend orfamilymemberDo 20lungesper legTake a 15min breakaloneDo 20pushupsRefrainfrom socialmedia for24 hoursGo for ahike in thewoodsMake ahealthylunchDrink64oz ofwater inone dayListen toyourfavoritesongDo 50squatsTake a20 minwalkDo a newworkoutonyoutubeTry a newvegetableTry anewsportDonate orrecycle 5things thatyou are nolonger usingEat 5servings offruits andvegetablesin one dayGet 7-9hoursof sleepTake a 15minstretchbreakDo anact ofkindnessThank acoworkerReplace anegativethought/commentwith a positiveoneGet10, 000steps inone dayJournal 5things thatyou aregrateful forRead abook for20 min.Call or send akind messageto a friend orfamilymemberDo 20lungesper legTake a 15min breakaloneDo 20pushupsRefrainfrom socialmedia for24 hoursGo for ahike in thewoodsMake ahealthylunchDrink64oz ofwater inone dayListen toyourfavoritesongDo 50squatsTake a20 minwalkDo a newworkoutonyoutubeTry a newvegetable

Health and Wellness Staff BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new sport
  2. Donate or recycle 5 things that you are no longer using
  3. Eat 5 servings of fruits and vegetables in one day
  4. Get 7-9 hours of sleep
  5. Take a 15 min stretch break
  6. Do an act of kindness
  7. Thank a coworker
  8. Replace a negative thought/comment with a positive one
  9. Get 10, 000 steps in one day
  10. Journal 5 things that you are grateful for
  11. Read a book for 20 min.
  12. Call or send a kind message to a friend or family member
  13. Do 20 lunges per leg
  14. Take a 15 min break alone
  15. Do 20 pushups
  16. Refrain from social media for 24 hours
  17. Go for a hike in the woods
  18. Make a healthy lunch
  19. Drink 64oz of water in one day
  20. Listen to your favorite song
  21. Do 50 squats
  22. Take a 20 min walk
  23. Do a new workout on youtube
  24. Try a new vegetable