Try a newvegetableDonate orrecycle 5things thatyou are nolonger usingTake a 15min breakaloneRefrainfrom socialmedia for24 hoursGo for ahike in thewoodsListen toyourfavoritesongTake a 15minstretchbreakEat 5servings offruits andvegetablesin one dayDrink64oz ofwater inone dayJournal 5things thatyou aregrateful forRead abook for20 min.Do 20lungesper legCall or send akind messageto a friend orfamilymemberDo 20pushupsDo a newworkoutonyoutubeTry anewsportGet 7-9hoursof sleepDo 50squatsGet10, 000steps inone dayReplace anegativethought/commentwith a positiveoneDo anact ofkindnessTake a20 minwalkThank acoworkerMake ahealthylunchTry a newvegetableDonate orrecycle 5things thatyou are nolonger usingTake a 15min breakaloneRefrainfrom socialmedia for24 hoursGo for ahike in thewoodsListen toyourfavoritesongTake a 15minstretchbreakEat 5servings offruits andvegetablesin one dayDrink64oz ofwater inone dayJournal 5things thatyou aregrateful forRead abook for20 min.Do 20lungesper legCall or send akind messageto a friend orfamilymemberDo 20pushupsDo a newworkoutonyoutubeTry anewsportGet 7-9hoursof sleepDo 50squatsGet10, 000steps inone dayReplace anegativethought/commentwith a positiveoneDo anact ofkindnessTake a20 minwalkThank acoworkerMake ahealthylunch

Health and Wellness Staff BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Donate or recycle 5 things that you are no longer using
  3. Take a 15 min break alone
  4. Refrain from social media for 24 hours
  5. Go for a hike in the woods
  6. Listen to your favorite song
  7. Take a 15 min stretch break
  8. Eat 5 servings of fruits and vegetables in one day
  9. Drink 64oz of water in one day
  10. Journal 5 things that you are grateful for
  11. Read a book for 20 min.
  12. Do 20 lunges per leg
  13. Call or send a kind message to a friend or family member
  14. Do 20 pushups
  15. Do a new workout on youtube
  16. Try a new sport
  17. Get 7-9 hours of sleep
  18. Do 50 squats
  19. Get 10, 000 steps in one day
  20. Replace a negative thought/comment with a positive one
  21. Do an act of kindness
  22. Take a 20 min walk
  23. Thank a coworker
  24. Make a healthy lunch