(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 20 min.
Take a 15 min stretch break
Do a new workout on youtube
Do 50 squats
Go for a hike in the woods
Drink 64oz of water in one day
Try a new sport
Call or send a kind message to a friend or family member
Do an act of kindness
Do 20 pushups
Get
10, 000 steps in one day
Refrain from social media for 24 hours
Listen to your favorite song
Eat 5 servings of fruits and vegetables in one day
Thank a coworker
Try a new vegetable
Take a 15 min break alone
Do 20 lunges per leg
Journal 5 things that you are grateful for
Get 7-9 hours of sleep
Replace a negative thought/comment with a positive one
Take a 20 min walk
Donate or recycle 5 things that you are no longer using
