(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace a negative thought/comment with a positive one
Do a new workout on youtube
Journal 5 things that you are grateful for
Take a 15 min stretch break
Take a 20 min walk
Donate or recycle 5 things that you are no longer using
Thank a coworker
Do 20 pushups
Get
10, 000 steps in one day
Call or send a kind message to a friend or family member
Try a new vegetable
Go for a hike in the woods
Try a new sport
Do an act of kindness
Read a book for 20 min.
Listen to your favorite song
Make a healthy lunch
Do 50 squats
Get 7-9 hours of sleep
Drink 64oz of water in one day
Refrain from social media for 24 hours
Do 20 lunges per leg
Eat 5 servings of fruits and vegetables in one day
