This bingo card has a free space and 24 words: Take a 20 min walk, Eat 5 servings of fruits and vegetables in one day, Do an act of kindness, Do a new workout on youtube, Drink 64oz of water in one day, Call or send a kind message to a friend or family member, Try a new vegetable, Go for a hike in the woods, Thank a coworker, Make a healthy lunch, Do 50 squats, Listen to your favorite song, Refrain from social media for 24 hours, Get 7-9 hours of sleep, Take a 15 min stretch break, Donate or recycle 5 things that you are no longer using, Read a book for 20 min., Do 20 pushups, Get 10, 000 steps in one day, Try a new sport, Do 20 lunges per leg, Take a 15 min break alone, Journal 5 things that you are grateful for and Replace a negative thought/comment with a positive one.
Wellness & Fitness BINGO | Healthy Choices | WELLNESS WEDNESDAY | Fun & Fitness Plus Wellness | Team Senate Wellbeing Bingo
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