Drink 8cups ofwater inone dayGet 7-8hours ofsleep inone nightTreatyourself toyour favoritesnackMeditateDo 15sit-upsDosomethingthat bringsyou joy"Coffee chat"with a co-worker & seehow they'redoingAsk astrangerhow theirday is goingDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillAccomplisha task you'vebeen puttingoff doingCall a friendyou haven'tspoken to ina while Share yourfavoriteexercise withthe group!Enjoy thesunriseor sunsetDance likenobody'swatching &share yourfavoritekaraoke song!Write down10 thingsyou aregrateful forGet outsidefor lunch &exercise ofyour choiceGo for anaturewalkWalk 5ksteps ina dayTry a newrecipe &share withthe groupDo 15push-upsComplete atask around oroutside thehouse (yardwork, laundry,etc)Set 3personalgoals forthe monthHug alovedoneHelp afriend orneighborwith a taskDrink 8cups ofwater inone dayGet 7-8hours ofsleep inone nightTreatyourself toyour favoritesnackMeditateDo 15sit-upsDosomethingthat bringsyou joy"Coffee chat"with a co-worker & seehow they'redoingAsk astrangerhow theirday is goingDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillAccomplisha task you'vebeen puttingoff doingCall a friendyou haven'tspoken to ina while Share yourfavoriteexercise withthe group!Enjoy thesunriseor sunsetDance likenobody'swatching &share yourfavoritekaraoke song!Write down10 thingsyou aregrateful forGet outsidefor lunch &exercise ofyour choiceGo for anaturewalkWalk 5ksteps ina dayTry a newrecipe &share withthe groupDo 15push-upsComplete atask around oroutside thehouse (yardwork, laundry,etc)Set 3personalgoals forthe monthHug alovedoneHelp afriend orneighborwith a task

CMHC Health & Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
I
6
B
7
G
8
I
9
G
10
N
11
B
12
N
13
O
14
N
15
O
16
B
17
B
18
G
19
B
20
O
21
O
22
I
23
I
24
G
  1. O-Drink 8 cups of water in one day
  2. N-Get 7-8 hours of sleep in one night
  3. I-Treat yourself to your favorite snack
  4. G-Meditate
  5. I-Do 15 sit-ups
  6. B- Do something that brings you joy
  7. G-"Coffee chat" with a co-worker & see how they're doing
  8. I-Ask a stranger how their day is going
  9. G-Do 10 jumping jacks each time you leave your desk for snack/drink refill
  10. N-Accomplish a task you've been putting off doing
  11. B-Call a friend you haven't spoken to in a while
  12. N-Share your favorite exercise with the group!
  13. O-Enjoy the sunrise or sunset
  14. N-Dance like nobody's watching & share your favorite karaoke song!
  15. O-Write down 10 things you are grateful for
  16. B-Get outside for lunch & exercise of your choice
  17. B-Go for a nature walk
  18. G-Walk 5k steps in a day
  19. B-Try a new recipe & share with the group
  20. O-Do 15 push-ups
  21. O-Complete a task around or outside the house (yard work, laundry, etc)
  22. I-Set 3 personal goals for the month
  23. I-Hug a loved one
  24. G-Help a friend or neighbor with a task