Help afriend orneighborwith a taskEnjoy thesunriseor sunsetShare yourfavoriteexercise withthe group!Dosomethingthat bringsyou joyDo 15push-upsTry a newrecipe &share withthe groupGet 7-8hours ofsleep inone nightAsk astrangerhow theirday is goingHug alovedoneDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillDrink 8cups ofwater inone dayComplete atask around oroutside thehouse (yardwork, laundry,etc)Go for anaturewalkWalk 5ksteps ina dayDance likenobody'swatching &share yourfavoritekaraoke song!"Coffee chat"with a co-worker & seehow they'redoingCall a friendyou haven'tspoken to ina while Accomplisha task you'vebeen puttingoff doingSet 3personalgoals forthe monthMeditateWrite down10 thingsyou aregrateful forDo 15sit-upsGet outsidefor lunch &exercise ofyour choiceTreatyourself toyour favoritesnackHelp afriend orneighborwith a taskEnjoy thesunriseor sunsetShare yourfavoriteexercise withthe group!Dosomethingthat bringsyou joyDo 15push-upsTry a newrecipe &share withthe groupGet 7-8hours ofsleep inone nightAsk astrangerhow theirday is goingHug alovedoneDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillDrink 8cups ofwater inone dayComplete atask around oroutside thehouse (yardwork, laundry,etc)Go for anaturewalkWalk 5ksteps ina dayDance likenobody'swatching &share yourfavoritekaraoke song!"Coffee chat"with a co-worker & seehow they'redoingCall a friendyou haven'tspoken to ina while Accomplisha task you'vebeen puttingoff doingSet 3personalgoals forthe monthMeditateWrite down10 thingsyou aregrateful forDo 15sit-upsGet outsidefor lunch &exercise ofyour choiceTreatyourself toyour favoritesnack

CMHC Health & Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
O
6
B
7
N
8
I
9
I
10
G
11
O
12
O
13
B
14
G
15
N
16
G
17
B
18
N
19
I
20
G
21
O
22
I
23
B
24
I
  1. G-Help a friend or neighbor with a task
  2. O-Enjoy the sunrise or sunset
  3. N-Share your favorite exercise with the group!
  4. B- Do something that brings you joy
  5. O-Do 15 push-ups
  6. B-Try a new recipe & share with the group
  7. N-Get 7-8 hours of sleep in one night
  8. I-Ask a stranger how their day is going
  9. I-Hug a loved one
  10. G-Do 10 jumping jacks each time you leave your desk for snack/drink refill
  11. O-Drink 8 cups of water in one day
  12. O-Complete a task around or outside the house (yard work, laundry, etc)
  13. B-Go for a nature walk
  14. G-Walk 5k steps in a day
  15. N-Dance like nobody's watching & share your favorite karaoke song!
  16. G-"Coffee chat" with a co-worker & see how they're doing
  17. B-Call a friend you haven't spoken to in a while
  18. N-Accomplish a task you've been putting off doing
  19. I-Set 3 personal goals for the month
  20. G-Meditate
  21. O-Write down 10 things you are grateful for
  22. I-Do 15 sit-ups
  23. B-Get outside for lunch & exercise of your choice
  24. I-Treat yourself to your favorite snack