"Coffee chat"with a co-worker & seehow they'redoingWalk 5ksteps ina dayWrite down10 thingsyou aregrateful forAccomplisha task you'vebeen puttingoff doingGet outsidefor lunch &exercise ofyour choiceDo 15push-upsDosomethingthat bringsyou joyMeditateSet 3personalgoals forthe monthTreatyourself toyour favoritesnackComplete atask around oroutside thehouse (yardwork, laundry,etc)Go for anaturewalkDance likenobody'swatching &share yourfavoritekaraoke song!Help afriend orneighborwith a taskDo 15sit-upsEnjoy thesunriseor sunsetHug alovedoneDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillShare yourfavoriteexercise withthe group!Try a newrecipe &share withthe groupCall a friendyou haven'tspoken to ina while Get 7-8hours ofsleep inone nightDrink 8cups ofwater inone dayAsk astrangerhow theirday is going"Coffee chat"with a co-worker & seehow they'redoingWalk 5ksteps ina dayWrite down10 thingsyou aregrateful forAccomplisha task you'vebeen puttingoff doingGet outsidefor lunch &exercise ofyour choiceDo 15push-upsDosomethingthat bringsyou joyMeditateSet 3personalgoals forthe monthTreatyourself toyour favoritesnackComplete atask around oroutside thehouse (yardwork, laundry,etc)Go for anaturewalkDance likenobody'swatching &share yourfavoritekaraoke song!Help afriend orneighborwith a taskDo 15sit-upsEnjoy thesunriseor sunsetHug alovedoneDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillShare yourfavoriteexercise withthe group!Try a newrecipe &share withthe groupCall a friendyou haven'tspoken to ina while Get 7-8hours ofsleep inone nightDrink 8cups ofwater inone dayAsk astrangerhow theirday is going

CMHC Health & Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
B
6
O
7
B
8
G
9
I
10
I
11
O
12
B
13
N
14
G
15
I
16
O
17
I
18
G
19
N
20
B
21
B
22
N
23
O
24
I
  1. G-"Coffee chat" with a co-worker & see how they're doing
  2. G-Walk 5k steps in a day
  3. O-Write down 10 things you are grateful for
  4. N-Accomplish a task you've been putting off doing
  5. B-Get outside for lunch & exercise of your choice
  6. O-Do 15 push-ups
  7. B- Do something that brings you joy
  8. G-Meditate
  9. I-Set 3 personal goals for the month
  10. I-Treat yourself to your favorite snack
  11. O-Complete a task around or outside the house (yard work, laundry, etc)
  12. B-Go for a nature walk
  13. N-Dance like nobody's watching & share your favorite karaoke song!
  14. G-Help a friend or neighbor with a task
  15. I-Do 15 sit-ups
  16. O-Enjoy the sunrise or sunset
  17. I-Hug a loved one
  18. G-Do 10 jumping jacks each time you leave your desk for snack/drink refill
  19. N-Share your favorite exercise with the group!
  20. B-Try a new recipe & share with the group
  21. B-Call a friend you haven't spoken to in a while
  22. N-Get 7-8 hours of sleep in one night
  23. O-Drink 8 cups of water in one day
  24. I-Ask a stranger how their day is going