Hug alovedoneSet 3personalgoals forthe monthAsk astrangerhow theirday is goingDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillGet 7-8hours ofsleep inone nightDrink 8cups ofwater inone dayAccomplisha task you'vebeen puttingoff doingEnjoy thesunriseor sunset"Coffee chat"with a co-worker & seehow they'redoingCall a friendyou haven'tspoken to ina while Walk 5ksteps ina dayGo for anaturewalkShare yourfavoriteexercise withthe group!Complete atask around oroutside thehouse (yardwork, laundry,etc)Write down10 thingsyou aregrateful forDance likenobody'swatching &share yourfavoritekaraoke song!MeditateHelp afriend orneighborwith a taskDo 15push-upsTry a newrecipe &share withthe groupDo 15sit-upsGet outsidefor lunch &exercise ofyour choiceDosomethingthat bringsyou joyTreatyourself toyour favoritesnackHug alovedoneSet 3personalgoals forthe monthAsk astrangerhow theirday is goingDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillGet 7-8hours ofsleep inone nightDrink 8cups ofwater inone dayAccomplisha task you'vebeen puttingoff doingEnjoy thesunriseor sunset"Coffee chat"with a co-worker & seehow they'redoingCall a friendyou haven'tspoken to ina while Walk 5ksteps ina dayGo for anaturewalkShare yourfavoriteexercise withthe group!Complete atask around oroutside thehouse (yardwork, laundry,etc)Write down10 thingsyou aregrateful forDance likenobody'swatching &share yourfavoritekaraoke song!MeditateHelp afriend orneighborwith a taskDo 15push-upsTry a newrecipe &share withthe groupDo 15sit-upsGet outsidefor lunch &exercise ofyour choiceDosomethingthat bringsyou joyTreatyourself toyour favoritesnack

CMHC Health & Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
N
6
O
7
N
8
O
9
G
10
B
11
G
12
B
13
N
14
O
15
O
16
N
17
G
18
G
19
O
20
B
21
I
22
B
23
B
24
I
  1. I-Hug a loved one
  2. I-Set 3 personal goals for the month
  3. I-Ask a stranger how their day is going
  4. G-Do 10 jumping jacks each time you leave your desk for snack/drink refill
  5. N-Get 7-8 hours of sleep in one night
  6. O-Drink 8 cups of water in one day
  7. N-Accomplish a task you've been putting off doing
  8. O-Enjoy the sunrise or sunset
  9. G-"Coffee chat" with a co-worker & see how they're doing
  10. B-Call a friend you haven't spoken to in a while
  11. G-Walk 5k steps in a day
  12. B-Go for a nature walk
  13. N-Share your favorite exercise with the group!
  14. O-Complete a task around or outside the house (yard work, laundry, etc)
  15. O-Write down 10 things you are grateful for
  16. N-Dance like nobody's watching & share your favorite karaoke song!
  17. G-Meditate
  18. G-Help a friend or neighbor with a task
  19. O-Do 15 push-ups
  20. B-Try a new recipe & share with the group
  21. I-Do 15 sit-ups
  22. B-Get outside for lunch & exercise of your choice
  23. B- Do something that brings you joy
  24. I-Treat yourself to your favorite snack