(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Accomplish a task you've been putting off doing
I-Treat yourself to your favorite snack
G-"Coffee chat" with a co-worker & see how they're doing
N-Share your favorite exercise with the group!
O-Drink 8 cups of water in one day
O-Do 15 push-ups
I-Set 3 personal goals for the month
I-Do 15 sit-ups
B-Try a new recipe & share with the group
N-Get 7-8 hours of sleep in one night
G-Walk 5k steps in a day
B-Go for a nature walk
G-Do 10 jumping jacks each time you leave your desk for snack/drink refill
O-Complete a task around or outside the house (yard work, laundry, etc)
B- Do something that brings you joy
O-Write down 10 things you are grateful for
B-Call a friend you haven't spoken to in a while
B-Get outside for lunch & exercise of your choice
G-Meditate
G-Help a friend or neighbor with a task
I-Ask a stranger how their day is going
I-Hug a loved one
N-Dance like nobody's watching & share your favorite karaoke song!
