MeditateDosomethingthat bringsyou joyTreatyourself toyour favoritesnackAsk astrangerhow theirday is goingDrink 8cups ofwater inone dayGet outsidefor lunch &exercise ofyour choiceComplete atask around oroutside thehouse (yardwork, laundry,etc)Get 7-8hours ofsleep inone nightEnjoy thesunriseor sunset"Coffee chat"with a co-worker & seehow they'redoingDo 15push-upsCall a friendyou haven'tspoken to ina while Write down10 thingsyou aregrateful forDo 15sit-upsSet 3personalgoals forthe monthDance likenobody'swatching &share yourfavoritekaraoke song!Try a newrecipe &share withthe groupShare yourfavoriteexercise withthe group!Hug alovedoneHelp afriend orneighborwith a taskDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillWalk 5ksteps ina dayGo for anaturewalkAccomplisha task you'vebeen puttingoff doingMeditateDosomethingthat bringsyou joyTreatyourself toyour favoritesnackAsk astrangerhow theirday is goingDrink 8cups ofwater inone dayGet outsidefor lunch &exercise ofyour choiceComplete atask around oroutside thehouse (yardwork, laundry,etc)Get 7-8hours ofsleep inone nightEnjoy thesunriseor sunset"Coffee chat"with a co-worker & seehow they'redoingDo 15push-upsCall a friendyou haven'tspoken to ina while Write down10 thingsyou aregrateful forDo 15sit-upsSet 3personalgoals forthe monthDance likenobody'swatching &share yourfavoritekaraoke song!Try a newrecipe &share withthe groupShare yourfavoriteexercise withthe group!Hug alovedoneHelp afriend orneighborwith a taskDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillWalk 5ksteps ina dayGo for anaturewalkAccomplisha task you'vebeen puttingoff doing

CMHC Health & Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
O
6
B
7
O
8
N
9
O
10
G
11
O
12
B
13
O
14
I
15
I
16
N
17
B
18
N
19
I
20
G
21
G
22
G
23
B
24
N
  1. G-Meditate
  2. B- Do something that brings you joy
  3. I-Treat yourself to your favorite snack
  4. I-Ask a stranger how their day is going
  5. O-Drink 8 cups of water in one day
  6. B-Get outside for lunch & exercise of your choice
  7. O-Complete a task around or outside the house (yard work, laundry, etc)
  8. N-Get 7-8 hours of sleep in one night
  9. O-Enjoy the sunrise or sunset
  10. G-"Coffee chat" with a co-worker & see how they're doing
  11. O-Do 15 push-ups
  12. B-Call a friend you haven't spoken to in a while
  13. O-Write down 10 things you are grateful for
  14. I-Do 15 sit-ups
  15. I-Set 3 personal goals for the month
  16. N-Dance like nobody's watching & share your favorite karaoke song!
  17. B-Try a new recipe & share with the group
  18. N-Share your favorite exercise with the group!
  19. I-Hug a loved one
  20. G-Help a friend or neighbor with a task
  21. G-Do 10 jumping jacks each time you leave your desk for snack/drink refill
  22. G-Walk 5k steps in a day
  23. B-Go for a nature walk
  24. N-Accomplish a task you've been putting off doing