Drink 8cups ofwater inone dayDo 15sit-upsDosomethingthat bringsyou joyEnjoy thesunriseor sunsetGet outsidefor lunch &exercise ofyour choiceGet 7-8hours ofsleep inone nightHelp afriend orneighborwith a taskMeditateAccomplisha task you'vebeen puttingoff doingTry a newrecipe &share withthe groupWrite down10 thingsyou aregrateful forHug alovedoneDance likenobody'swatching &share yourfavoritekaraoke song!Ask astrangerhow theirday is goingCall a friendyou haven'tspoken to ina while Set 3personalgoals forthe monthTreatyourself toyour favoritesnack"Coffee chat"with a co-worker & seehow they'redoingGo for anaturewalkComplete atask around oroutside thehouse (yardwork, laundry,etc)Do 15push-upsShare yourfavoriteexercise withthe group!Walk 5ksteps ina dayDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillDrink 8cups ofwater inone dayDo 15sit-upsDosomethingthat bringsyou joyEnjoy thesunriseor sunsetGet outsidefor lunch &exercise ofyour choiceGet 7-8hours ofsleep inone nightHelp afriend orneighborwith a taskMeditateAccomplisha task you'vebeen puttingoff doingTry a newrecipe &share withthe groupWrite down10 thingsyou aregrateful forHug alovedoneDance likenobody'swatching &share yourfavoritekaraoke song!Ask astrangerhow theirday is goingCall a friendyou haven'tspoken to ina while Set 3personalgoals forthe monthTreatyourself toyour favoritesnack"Coffee chat"with a co-worker & seehow they'redoingGo for anaturewalkComplete atask around oroutside thehouse (yardwork, laundry,etc)Do 15push-upsShare yourfavoriteexercise withthe group!Walk 5ksteps ina dayDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefill

CMHC Health & Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
B
6
N
7
G
8
G
9
N
10
B
11
O
12
I
13
N
14
I
15
B
16
I
17
I
18
G
19
B
20
O
21
O
22
N
23
G
24
G
  1. O-Drink 8 cups of water in one day
  2. I-Do 15 sit-ups
  3. B- Do something that brings you joy
  4. O-Enjoy the sunrise or sunset
  5. B-Get outside for lunch & exercise of your choice
  6. N-Get 7-8 hours of sleep in one night
  7. G-Help a friend or neighbor with a task
  8. G-Meditate
  9. N-Accomplish a task you've been putting off doing
  10. B-Try a new recipe & share with the group
  11. O-Write down 10 things you are grateful for
  12. I-Hug a loved one
  13. N-Dance like nobody's watching & share your favorite karaoke song!
  14. I-Ask a stranger how their day is going
  15. B-Call a friend you haven't spoken to in a while
  16. I-Set 3 personal goals for the month
  17. I-Treat yourself to your favorite snack
  18. G-"Coffee chat" with a co-worker & see how they're doing
  19. B-Go for a nature walk
  20. O-Complete a task around or outside the house (yard work, laundry, etc)
  21. O-Do 15 push-ups
  22. N-Share your favorite exercise with the group!
  23. G-Walk 5k steps in a day
  24. G-Do 10 jumping jacks each time you leave your desk for snack/drink refill