Hug alovedoneGet 7-8hours ofsleep inone nightComplete atask around oroutside thehouse (yardwork, laundry,etc)Dosomethingthat bringsyou joyGet outsidefor lunch &exercise ofyour choiceCall a friendyou haven'tspoken to ina while "Coffee chat"with a co-worker & seehow they'redoingAsk astrangerhow theirday is goingEnjoy thesunriseor sunsetTry a newrecipe &share withthe groupDance likenobody'swatching &share yourfavoritekaraoke song!MeditateDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillDo 15push-upsDo 15sit-upsTreatyourself toyour favoritesnackWrite down10 thingsyou aregrateful forWalk 5ksteps ina dayHelp afriend orneighborwith a taskSet 3personalgoals forthe monthShare yourfavoriteexercise withthe group!Accomplisha task you'vebeen puttingoff doingGo for anaturewalkDrink 8cups ofwater inone dayHug alovedoneGet 7-8hours ofsleep inone nightComplete atask around oroutside thehouse (yardwork, laundry,etc)Dosomethingthat bringsyou joyGet outsidefor lunch &exercise ofyour choiceCall a friendyou haven'tspoken to ina while "Coffee chat"with a co-worker & seehow they'redoingAsk astrangerhow theirday is goingEnjoy thesunriseor sunsetTry a newrecipe &share withthe groupDance likenobody'swatching &share yourfavoritekaraoke song!MeditateDo 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillDo 15push-upsDo 15sit-upsTreatyourself toyour favoritesnackWrite down10 thingsyou aregrateful forWalk 5ksteps ina dayHelp afriend orneighborwith a taskSet 3personalgoals forthe monthShare yourfavoriteexercise withthe group!Accomplisha task you'vebeen puttingoff doingGo for anaturewalkDrink 8cups ofwater inone day

CMHC Health & Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
B
6
B
7
G
8
I
9
O
10
B
11
N
12
G
13
G
14
O
15
I
16
I
17
O
18
G
19
G
20
I
21
N
22
N
23
B
24
O
  1. I-Hug a loved one
  2. N-Get 7-8 hours of sleep in one night
  3. O-Complete a task around or outside the house (yard work, laundry, etc)
  4. B- Do something that brings you joy
  5. B-Get outside for lunch & exercise of your choice
  6. B-Call a friend you haven't spoken to in a while
  7. G-"Coffee chat" with a co-worker & see how they're doing
  8. I-Ask a stranger how their day is going
  9. O-Enjoy the sunrise or sunset
  10. B-Try a new recipe & share with the group
  11. N-Dance like nobody's watching & share your favorite karaoke song!
  12. G-Meditate
  13. G-Do 10 jumping jacks each time you leave your desk for snack/drink refill
  14. O-Do 15 push-ups
  15. I-Do 15 sit-ups
  16. I-Treat yourself to your favorite snack
  17. O-Write down 10 things you are grateful for
  18. G-Walk 5k steps in a day
  19. G-Help a friend or neighbor with a task
  20. I-Set 3 personal goals for the month
  21. N-Share your favorite exercise with the group!
  22. N-Accomplish a task you've been putting off doing
  23. B-Go for a nature walk
  24. O-Drink 8 cups of water in one day