Get outsidefor lunch &exercise ofyour choiceDo 15push-upsHug alovedoneCall a friendyou haven'tspoken to ina while Accomplisha task you'vebeen puttingoff doingTry a newrecipe &share withthe groupWalk 5ksteps ina dayDrink 8cups ofwater inone dayWrite down10 thingsyou aregrateful forDance likenobody'swatching &share yourfavoritekaraoke song!Do 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillTreatyourself toyour favoritesnackMeditateSet 3personalgoals forthe monthDosomethingthat bringsyou joyComplete atask around oroutside thehouse (yardwork, laundry,etc)Help afriend orneighborwith a taskDo 15sit-upsGo for anaturewalkAsk astrangerhow theirday is goingEnjoy thesunriseor sunsetGet 7-8hours ofsleep inone nightShare yourfavoriteexercise withthe group!"Coffee chat"with a co-worker & seehow they'redoingGet outsidefor lunch &exercise ofyour choiceDo 15push-upsHug alovedoneCall a friendyou haven'tspoken to ina while Accomplisha task you'vebeen puttingoff doingTry a newrecipe &share withthe groupWalk 5ksteps ina dayDrink 8cups ofwater inone dayWrite down10 thingsyou aregrateful forDance likenobody'swatching &share yourfavoritekaraoke song!Do 10 jumpingjacks each timeyou leave yourdesk forsnack/drinkrefillTreatyourself toyour favoritesnackMeditateSet 3personalgoals forthe monthDosomethingthat bringsyou joyComplete atask around oroutside thehouse (yardwork, laundry,etc)Help afriend orneighborwith a taskDo 15sit-upsGo for anaturewalkAsk astrangerhow theirday is goingEnjoy thesunriseor sunsetGet 7-8hours ofsleep inone nightShare yourfavoriteexercise withthe group!"Coffee chat"with a co-worker & seehow they'redoing

CMHC Health & Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
N
6
B
7
G
8
O
9
O
10
N
11
G
12
I
13
G
14
I
15
B
16
O
17
G
18
I
19
B
20
I
21
O
22
N
23
N
24
G
  1. B-Get outside for lunch & exercise of your choice
  2. O-Do 15 push-ups
  3. I-Hug a loved one
  4. B-Call a friend you haven't spoken to in a while
  5. N-Accomplish a task you've been putting off doing
  6. B-Try a new recipe & share with the group
  7. G-Walk 5k steps in a day
  8. O-Drink 8 cups of water in one day
  9. O-Write down 10 things you are grateful for
  10. N-Dance like nobody's watching & share your favorite karaoke song!
  11. G-Do 10 jumping jacks each time you leave your desk for snack/drink refill
  12. I-Treat yourself to your favorite snack
  13. G-Meditate
  14. I-Set 3 personal goals for the month
  15. B- Do something that brings you joy
  16. O-Complete a task around or outside the house (yard work, laundry, etc)
  17. G-Help a friend or neighbor with a task
  18. I-Do 15 sit-ups
  19. B-Go for a nature walk
  20. I-Ask a stranger how their day is going
  21. O-Enjoy the sunrise or sunset
  22. N-Get 7-8 hours of sleep in one night
  23. N-Share your favorite exercise with the group!
  24. G-"Coffee chat" with a co-worker & see how they're doing