This bingo card has a free space and 24 words: Go for a nature walk, Hug a loved one, Dance like nobody's watching & share your favorite karaoke song!, Meditate, Enjoy the sunrise or sunset, Call a friend you haven't spoken to in a while, Do 15 sit-ups, Accomplish a task you've been putting off doing, Walk 5k steps in a day, Write down 10 things you are grateful for, Do something that brings you joy, Ask a stranger how their day is going, Do 10 jumping jacks each time you leave your desk for snack/drink refill, Drink 8 cups of water in one day, Get outside for lunch & exercise of your choice, Set 3 personal goals for the month, Share your favorite exercise with the group!, Help a friend or neighbor with a task, Do 15 push-ups, Try a new recipe & share with the group, Treat yourself to your favorite snack, Get 7-8 hours of sleep in one night, "Coffee chat" with a co-worker & see how they're doing and Complete a task around or outside the house (yard work, laundry, etc).
Health and Wellness Bingo Challenge | Health and Wellness Bingo Challenge | GST Self-Care BINGO | Student Heart Health Bingo | Student Heart Health Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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