squeezeor puncha pillowstretchor doyogathinkhappythoughtsjournaltakedeepbreathsmakea planeat asnackplaywith apetask fora hug orfor helpsqueezea stressballtake ashortwalktalk aboutyourfeelingsread abookdo apuzzlecountdownfrom 5, 4,3, 2, 1listentomusicsqueezehandsask forhelpgooutsidedrinkwaterhug astuffedanimalTake abreakblowbubblesdraw orcolorsqueezeor puncha pillowstretchor doyogathinkhappythoughtsjournaltakedeepbreathsmakea planeat asnackplaywith apetask fora hug orfor helpsqueezea stressballtake ashortwalktalk aboutyourfeelingsread abookdo apuzzlecountdownfrom 5, 4,3, 2, 1listentomusicsqueezehandsask forhelpgooutsidedrinkwaterhug astuffedanimalTake abreakblowbubblesdraw orcolor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze or punch a pillow
  2. stretch or do yoga
  3. think happy thoughts
  4. journal
  5. take deep breaths
  6. make a plan
  7. eat a snack
  8. play with a pet
  9. ask for a hug or for help
  10. squeeze a stress ball
  11. take a short walk
  12. talk about your feelings
  13. read a book
  14. do a puzzle
  15. count down from 5, 4, 3, 2, 1
  16. listen to music
  17. squeeze hands
  18. ask for help
  19. go outside
  20. drink water
  21. hug a stuffed animal
  22. Take a break
  23. blow bubbles
  24. draw or color