eat asnacksqueezea stressballstretchor doyogasqueezehandsdrinkwaterjournalcountdownfrom 5, 4,3, 2, 1makea plando apuzzleTake abreaklistentomusicblowbubblesask fora hug orfor helpread abooktalk aboutyourfeelingshug astuffedanimaldraw orcolorplaywith apetgooutsidethinkhappythoughtstakedeepbreathssqueezeor puncha pillowtake ashortwalkask forhelpeat asnacksqueezea stressballstretchor doyogasqueezehandsdrinkwaterjournalcountdownfrom 5, 4,3, 2, 1makea plando apuzzleTake abreaklistentomusicblowbubblesask fora hug orfor helpread abooktalk aboutyourfeelingshug astuffedanimaldraw orcolorplaywith apetgooutsidethinkhappythoughtstakedeepbreathssqueezeor puncha pillowtake ashortwalkask forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a snack
  2. squeeze a stress ball
  3. stretch or do yoga
  4. squeeze hands
  5. drink water
  6. journal
  7. count down from 5, 4, 3, 2, 1
  8. make a plan
  9. do a puzzle
  10. Take a break
  11. listen to music
  12. blow bubbles
  13. ask for a hug or for help
  14. read a book
  15. talk about your feelings
  16. hug a stuffed animal
  17. draw or color
  18. play with a pet
  19. go outside
  20. think happy thoughts
  21. take deep breaths
  22. squeeze or punch a pillow
  23. take a short walk
  24. ask for help