blowbubblesjournalthinkhappythoughtsask fora hug orfor helpeat asnacksqueezeor puncha pillowTake abreakgooutsidedo apuzzledrinkwatertakedeepbreathsask forhelpplaywith apettake ashortwalkread abookstretchor doyogamakea plansqueezea stressballsqueezehandstalk aboutyourfeelingslistentomusichug astuffedanimaldraw orcolorcountdownfrom 5, 4,3, 2, 1blowbubblesjournalthinkhappythoughtsask fora hug orfor helpeat asnacksqueezeor puncha pillowTake abreakgooutsidedo apuzzledrinkwatertakedeepbreathsask forhelpplaywith apettake ashortwalkread abookstretchor doyogamakea plansqueezea stressballsqueezehandstalk aboutyourfeelingslistentomusichug astuffedanimaldraw orcolorcountdownfrom 5, 4,3, 2, 1

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. blow bubbles
  2. journal
  3. think happy thoughts
  4. ask for a hug or for help
  5. eat a snack
  6. squeeze or punch a pillow
  7. Take a break
  8. go outside
  9. do a puzzle
  10. drink water
  11. take deep breaths
  12. ask for help
  13. play with a pet
  14. take a short walk
  15. read a book
  16. stretch or do yoga
  17. make a plan
  18. squeeze a stress ball
  19. squeeze hands
  20. talk about your feelings
  21. listen to music
  22. hug a stuffed animal
  23. draw or color
  24. count down from 5, 4, 3, 2, 1