takedeepbreathseat asnackmakea planjournalstretchor doyogablowbubblessqueezehandstake ashortwalkTake abreakplaywith apetdrinkwaterask fora hug orfor helpread abooksqueezea stressballsqueezeor puncha pillowlistentomusicthinkhappythoughtscountdownfrom 5, 4,3, 2, 1hug astuffedanimalask forhelpdraw orcolordo apuzzlegooutsidetalk aboutyourfeelingstakedeepbreathseat asnackmakea planjournalstretchor doyogablowbubblessqueezehandstake ashortwalkTake abreakplaywith apetdrinkwaterask fora hug orfor helpread abooksqueezea stressballsqueezeor puncha pillowlistentomusicthinkhappythoughtscountdownfrom 5, 4,3, 2, 1hug astuffedanimalask forhelpdraw orcolordo apuzzlegooutsidetalk aboutyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. eat a snack
  3. make a plan
  4. journal
  5. stretch or do yoga
  6. blow bubbles
  7. squeeze hands
  8. take a short walk
  9. Take a break
  10. play with a pet
  11. drink water
  12. ask for a hug or for help
  13. read a book
  14. squeeze a stress ball
  15. squeeze or punch a pillow
  16. listen to music
  17. think happy thoughts
  18. count down from 5, 4, 3, 2, 1
  19. hug a stuffed animal
  20. ask for help
  21. draw or color
  22. do a puzzle
  23. go outside
  24. talk about your feelings