Take abreakmakea plantakedeepbreathsthinkhappythoughtstake ashortwalkstretchor doyogacountdownfrom 5, 4,3, 2, 1hug astuffedanimalsqueezeor puncha pillowask fora hug orfor helpblowbubblessqueezehandsask forhelpeat asnacktalk aboutyourfeelingsread abookplaywith apetdraw orcolorjournalgooutsidesqueezea stressballlistentomusicdo apuzzledrinkwaterTake abreakmakea plantakedeepbreathsthinkhappythoughtstake ashortwalkstretchor doyogacountdownfrom 5, 4,3, 2, 1hug astuffedanimalsqueezeor puncha pillowask fora hug orfor helpblowbubblessqueezehandsask forhelpeat asnacktalk aboutyourfeelingsread abookplaywith apetdraw orcolorjournalgooutsidesqueezea stressballlistentomusicdo apuzzledrinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a break
  2. make a plan
  3. take deep breaths
  4. think happy thoughts
  5. take a short walk
  6. stretch or do yoga
  7. count down from 5, 4, 3, 2, 1
  8. hug a stuffed animal
  9. squeeze or punch a pillow
  10. ask for a hug or for help
  11. blow bubbles
  12. squeeze hands
  13. ask for help
  14. eat a snack
  15. talk about your feelings
  16. read a book
  17. play with a pet
  18. draw or color
  19. journal
  20. go outside
  21. squeeze a stress ball
  22. listen to music
  23. do a puzzle
  24. drink water