hug astuffedanimallistentomusictalk aboutyourfeelingsTake abreakread abookjournaldo apuzzledrinkwaterdraw orcolortake ashortwalkblowbubblesstretchor doyogasqueezehandstakedeepbreathscountdownfrom 5, 4,3, 2, 1thinkhappythoughtsask fora hug orfor helpeat asnackmakea plansqueezea stressballask forhelpplaywith apetgooutsidesqueezeor puncha pillowhug astuffedanimallistentomusictalk aboutyourfeelingsTake abreakread abookjournaldo apuzzledrinkwaterdraw orcolortake ashortwalkblowbubblesstretchor doyogasqueezehandstakedeepbreathscountdownfrom 5, 4,3, 2, 1thinkhappythoughtsask fora hug orfor helpeat asnackmakea plansqueezea stressballask forhelpplaywith apetgooutsidesqueezeor puncha pillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a stuffed animal
  2. listen to music
  3. talk about your feelings
  4. Take a break
  5. read a book
  6. journal
  7. do a puzzle
  8. drink water
  9. draw or color
  10. take a short walk
  11. blow bubbles
  12. stretch or do yoga
  13. squeeze hands
  14. take deep breaths
  15. count down from 5, 4, 3, 2, 1
  16. think happy thoughts
  17. ask for a hug or for help
  18. eat a snack
  19. make a plan
  20. squeeze a stress ball
  21. ask for help
  22. play with a pet
  23. go outside
  24. squeeze or punch a pillow