count down from 5, 4, 3, 2, 1 go outside do a puzzle read a book squeeze a stress ball take deep breaths stretch or do yoga Take a break talk about your feelings eat a snack listen to music take a short walk play with a pet squeeze hands think happy thoughts draw or color ask for help ask for a hug or for help blow bubbles hug a stuffed animal make a plan squeeze or punch a pillow drink water journal count down from 5, 4, 3, 2, 1 go outside do a puzzle read a book squeeze a stress ball take deep breaths stretch or do yoga Take a break talk about your feelings eat a snack listen to music take a short walk play with a pet squeeze hands think happy thoughts draw or color ask for help ask for a hug or for help blow bubbles hug a stuffed animal make a plan squeeze or punch a pillow drink water journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
count down from 5, 4, 3, 2, 1
go outside
do a puzzle
read a book
squeeze a stress ball
take deep breaths
stretch or do yoga
Take a break
talk about your feelings
eat a snack
listen to music
take a short walk
play with a pet
squeeze hands
think happy thoughts
draw or color
ask for help
ask for a hug or for help
blow bubbles
hug a stuffed animal
make a plan
squeeze or punch a pillow
drink water
journal