playwith apetdrinkwatersqueezehandssqueezeor puncha pillowjournaltake ashortwalkblowbubblestakedeepbreathsdo apuzzlecountdownfrom 5, 4,3, 2, 1stretchor doyogamakea planask fora hug orfor helpTake abreakhug astuffedanimalgooutsidedraw orcolortalk aboutyourfeelingslistentomusicsqueezea stressballask forhelpeat asnackread abookthinkhappythoughtsplaywith apetdrinkwatersqueezehandssqueezeor puncha pillowjournaltake ashortwalkblowbubblestakedeepbreathsdo apuzzlecountdownfrom 5, 4,3, 2, 1stretchor doyogamakea planask fora hug orfor helpTake abreakhug astuffedanimalgooutsidedraw orcolortalk aboutyourfeelingslistentomusicsqueezea stressballask forhelpeat asnackread abookthinkhappythoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. drink water
  3. squeeze hands
  4. squeeze or punch a pillow
  5. journal
  6. take a short walk
  7. blow bubbles
  8. take deep breaths
  9. do a puzzle
  10. count down from 5, 4, 3, 2, 1
  11. stretch or do yoga
  12. make a plan
  13. ask for a hug or for help
  14. Take a break
  15. hug a stuffed animal
  16. go outside
  17. draw or color
  18. talk about your feelings
  19. listen to music
  20. squeeze a stress ball
  21. ask for help
  22. eat a snack
  23. read a book
  24. think happy thoughts