thinkhappythoughtssqueezehandsdraw orcolorjournalsqueezeor puncha pillowask fora hug orfor helpcountdownfrom 5, 4,3, 2, 1blowbubblesread abookstretchor doyogasqueezea stressballdo apuzzletalk aboutyourfeelingsmakea planTake abreakeat asnackask forhelpdrinkwatergooutsideplaywith apetlistentomusictakedeepbreathshug astuffedanimaltake ashortwalkthinkhappythoughtssqueezehandsdraw orcolorjournalsqueezeor puncha pillowask fora hug orfor helpcountdownfrom 5, 4,3, 2, 1blowbubblesread abookstretchor doyogasqueezea stressballdo apuzzletalk aboutyourfeelingsmakea planTake abreakeat asnackask forhelpdrinkwatergooutsideplaywith apetlistentomusictakedeepbreathshug astuffedanimaltake ashortwalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think happy thoughts
  2. squeeze hands
  3. draw or color
  4. journal
  5. squeeze or punch a pillow
  6. ask for a hug or for help
  7. count down from 5, 4, 3, 2, 1
  8. blow bubbles
  9. read a book
  10. stretch or do yoga
  11. squeeze a stress ball
  12. do a puzzle
  13. talk about your feelings
  14. make a plan
  15. Take a break
  16. eat a snack
  17. ask for help
  18. drink water
  19. go outside
  20. play with a pet
  21. listen to music
  22. take deep breaths
  23. hug a stuffed animal
  24. take a short walk