take ashortwalkplaywith apeteat asnackjournaldo apuzzleask fora hug orfor helptakedeepbreathssqueezea stressballstretchor doyogasqueezehandsread abooksqueezeor puncha pillowhug astuffedanimalgooutsidethinkhappythoughtslistentomusictalk aboutyourfeelingscountdownfrom 5, 4,3, 2, 1blowbubblesdraw orcolorTake abreakmakea planask forhelpdrinkwatertake ashortwalkplaywith apeteat asnackjournaldo apuzzleask fora hug orfor helptakedeepbreathssqueezea stressballstretchor doyogasqueezehandsread abooksqueezeor puncha pillowhug astuffedanimalgooutsidethinkhappythoughtslistentomusictalk aboutyourfeelingscountdownfrom 5, 4,3, 2, 1blowbubblesdraw orcolorTake abreakmakea planask forhelpdrinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a short walk
  2. play with a pet
  3. eat a snack
  4. journal
  5. do a puzzle
  6. ask for a hug or for help
  7. take deep breaths
  8. squeeze a stress ball
  9. stretch or do yoga
  10. squeeze hands
  11. read a book
  12. squeeze or punch a pillow
  13. hug a stuffed animal
  14. go outside
  15. think happy thoughts
  16. listen to music
  17. talk about your feelings
  18. count down from 5, 4, 3, 2, 1
  19. blow bubbles
  20. draw or color
  21. Take a break
  22. make a plan
  23. ask for help
  24. drink water