ask fora hug orfor helptake ashortwalkmakea plansqueezeor puncha pillowtalk aboutyourfeelingsdraw orcolortakedeepbreathsblowbubblescountdownfrom 5, 4,3, 2, 1thinkhappythoughtsplaywith apetdo apuzzlesqueezehandsread abookdrinkwaterTake abreakeat asnackstretchor doyogasqueezea stressballhug astuffedanimalask forhelpjournallistentomusicgooutsideask fora hug orfor helptake ashortwalkmakea plansqueezeor puncha pillowtalk aboutyourfeelingsdraw orcolortakedeepbreathsblowbubblescountdownfrom 5, 4,3, 2, 1thinkhappythoughtsplaywith apetdo apuzzlesqueezehandsread abookdrinkwaterTake abreakeat asnackstretchor doyogasqueezea stressballhug astuffedanimalask forhelpjournallistentomusicgooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for a hug or for help
  2. take a short walk
  3. make a plan
  4. squeeze or punch a pillow
  5. talk about your feelings
  6. draw or color
  7. take deep breaths
  8. blow bubbles
  9. count down from 5, 4, 3, 2, 1
  10. think happy thoughts
  11. play with a pet
  12. do a puzzle
  13. squeeze hands
  14. read a book
  15. drink water
  16. Take a break
  17. eat a snack
  18. stretch or do yoga
  19. squeeze a stress ball
  20. hug a stuffed animal
  21. ask for help
  22. journal
  23. listen to music
  24. go outside