eat asnackthinkhappythoughtssqueezehandscountdownfrom 5, 4,3, 2, 1takedeepbreathsblowbubblesgooutsidestretchor doyogalistentomusicjournaltalk aboutyourfeelingssqueezea stressballdrinkwaterhug astuffedanimalask forhelpdraw orcolorTake abreakread abooksqueezeor puncha pillowplaywith apettake ashortwalkask fora hug orfor helpdo apuzzlemakea planeat asnackthinkhappythoughtssqueezehandscountdownfrom 5, 4,3, 2, 1takedeepbreathsblowbubblesgooutsidestretchor doyogalistentomusicjournaltalk aboutyourfeelingssqueezea stressballdrinkwaterhug astuffedanimalask forhelpdraw orcolorTake abreakread abooksqueezeor puncha pillowplaywith apettake ashortwalkask fora hug orfor helpdo apuzzlemakea plan

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a snack
  2. think happy thoughts
  3. squeeze hands
  4. count down from 5, 4, 3, 2, 1
  5. take deep breaths
  6. blow bubbles
  7. go outside
  8. stretch or do yoga
  9. listen to music
  10. journal
  11. talk about your feelings
  12. squeeze a stress ball
  13. drink water
  14. hug a stuffed animal
  15. ask for help
  16. draw or color
  17. Take a break
  18. read a book
  19. squeeze or punch a pillow
  20. play with a pet
  21. take a short walk
  22. ask for a hug or for help
  23. do a puzzle
  24. make a plan