take ashortwalktalk aboutyourfeelingstakedeepbreathseat asnackask forhelpgooutsidemakea planstretchor doyogaread abookcountdownfrom 5, 4,3, 2, 1thinkhappythoughtsdrinkwaterdo apuzzleplaywith apetsqueezeor puncha pillowask fora hug orfor helphug astuffedanimaljournalTake abreaklistentomusicdraw orcolorblowbubblessqueezea stressballsqueezehandstake ashortwalktalk aboutyourfeelingstakedeepbreathseat asnackask forhelpgooutsidemakea planstretchor doyogaread abookcountdownfrom 5, 4,3, 2, 1thinkhappythoughtsdrinkwaterdo apuzzleplaywith apetsqueezeor puncha pillowask fora hug orfor helphug astuffedanimaljournalTake abreaklistentomusicdraw orcolorblowbubblessqueezea stressballsqueezehands

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a short walk
  2. talk about your feelings
  3. take deep breaths
  4. eat a snack
  5. ask for help
  6. go outside
  7. make a plan
  8. stretch or do yoga
  9. read a book
  10. count down from 5, 4, 3, 2, 1
  11. think happy thoughts
  12. drink water
  13. do a puzzle
  14. play with a pet
  15. squeeze or punch a pillow
  16. ask for a hug or for help
  17. hug a stuffed animal
  18. journal
  19. Take a break
  20. listen to music
  21. draw or color
  22. blow bubbles
  23. squeeze a stress ball
  24. squeeze hands