Take a break blow bubbles talk about your feelings draw or color journal squeeze a stress ball ask for help count down from 5, 4, 3, 2, 1 take a short walk eat a snack go outside ask for a hug or for help squeeze hands take deep breaths think happy thoughts play with a pet do a puzzle stretch or do yoga drink water make a plan listen to music squeeze or punch a pillow read a book hug a stuffed animal Take a break blow bubbles talk about your feelings draw or color journal squeeze a stress ball ask for help count down from 5, 4, 3, 2, 1 take a short walk eat a snack go outside ask for a hug or for help squeeze hands take deep breaths think happy thoughts play with a pet do a puzzle stretch or do yoga drink water make a plan listen to music squeeze or punch a pillow read a book hug a stuffed animal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a break
blow bubbles
talk about your feelings
draw or color
journal
squeeze a stress ball
ask for help
count down from 5, 4, 3, 2, 1
take a short walk
eat a snack
go outside
ask for a hug or for help
squeeze hands
take deep breaths
think happy thoughts
play with a pet
do a puzzle
stretch or do yoga
drink water
make a plan
listen to music
squeeze or punch a pillow
read a book
hug a stuffed animal