ask forhelpjournalread abooktake ashortwalkgooutsidedraw orcolorhug astuffedanimalmakea plansqueezea stressballlistentomusicdrinkwatereat asnackblowbubblesask fora hug orfor helpdo apuzzlethinkhappythoughtsTake abreaktakedeepbreathscountdownfrom 5, 4,3, 2, 1squeezehandstalk aboutyourfeelingsplaywith apetsqueezeor puncha pillowstretchor doyogaask forhelpjournalread abooktake ashortwalkgooutsidedraw orcolorhug astuffedanimalmakea plansqueezea stressballlistentomusicdrinkwatereat asnackblowbubblesask fora hug orfor helpdo apuzzlethinkhappythoughtsTake abreaktakedeepbreathscountdownfrom 5, 4,3, 2, 1squeezehandstalk aboutyourfeelingsplaywith apetsqueezeor puncha pillowstretchor doyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. journal
  3. read a book
  4. take a short walk
  5. go outside
  6. draw or color
  7. hug a stuffed animal
  8. make a plan
  9. squeeze a stress ball
  10. listen to music
  11. drink water
  12. eat a snack
  13. blow bubbles
  14. ask for a hug or for help
  15. do a puzzle
  16. think happy thoughts
  17. Take a break
  18. take deep breaths
  19. count down from 5, 4, 3, 2, 1
  20. squeeze hands
  21. talk about your feelings
  22. play with a pet
  23. squeeze or punch a pillow
  24. stretch or do yoga