takedeepbreathsblowbubblescountdownfrom 5, 4,3, 2, 1listentomusictake ashortwalkask fora hug orfor helpread abookdrinkwaterTake abreakdo apuzzleeat asnackmakea plansqueezea stressballtalk aboutyourfeelingsplaywith apetsqueezehandsjournalgooutsidesqueezeor puncha pillowdraw orcolorhug astuffedanimalstretchor doyogaask forhelpthinkhappythoughtstakedeepbreathsblowbubblescountdownfrom 5, 4,3, 2, 1listentomusictake ashortwalkask fora hug orfor helpread abookdrinkwaterTake abreakdo apuzzleeat asnackmakea plansqueezea stressballtalk aboutyourfeelingsplaywith apetsqueezehandsjournalgooutsidesqueezeor puncha pillowdraw orcolorhug astuffedanimalstretchor doyogaask forhelpthinkhappythoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. blow bubbles
  3. count down from 5, 4, 3, 2, 1
  4. listen to music
  5. take a short walk
  6. ask for a hug or for help
  7. read a book
  8. drink water
  9. Take a break
  10. do a puzzle
  11. eat a snack
  12. make a plan
  13. squeeze a stress ball
  14. talk about your feelings
  15. play with a pet
  16. squeeze hands
  17. journal
  18. go outside
  19. squeeze or punch a pillow
  20. draw or color
  21. hug a stuffed animal
  22. stretch or do yoga
  23. ask for help
  24. think happy thoughts