take ashortwalksqueezehandsgooutsidesqueezea stressballdrinkwaterplaywith apethug astuffedanimaldraw orcoloreat asnackask fora hug orfor helptakedeepbreathsask forhelpTake abreakcountdownfrom 5, 4,3, 2, 1stretchor doyogasqueezeor puncha pillowmakea planjournalthinkhappythoughtsread abooklistentomusicdo apuzzleblowbubblestalk aboutyourfeelingstake ashortwalksqueezehandsgooutsidesqueezea stressballdrinkwaterplaywith apethug astuffedanimaldraw orcoloreat asnackask fora hug orfor helptakedeepbreathsask forhelpTake abreakcountdownfrom 5, 4,3, 2, 1stretchor doyogasqueezeor puncha pillowmakea planjournalthinkhappythoughtsread abooklistentomusicdo apuzzleblowbubblestalk aboutyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a short walk
  2. squeeze hands
  3. go outside
  4. squeeze a stress ball
  5. drink water
  6. play with a pet
  7. hug a stuffed animal
  8. draw or color
  9. eat a snack
  10. ask for a hug or for help
  11. take deep breaths
  12. ask for help
  13. Take a break
  14. count down from 5, 4, 3, 2, 1
  15. stretch or do yoga
  16. squeeze or punch a pillow
  17. make a plan
  18. journal
  19. think happy thoughts
  20. read a book
  21. listen to music
  22. do a puzzle
  23. blow bubbles
  24. talk about your feelings