Take abreakblowbubblestalk aboutyourfeelingsdraw orcolorjournalsqueezea stressballask forhelpcountdownfrom 5, 4,3, 2, 1take ashortwalkeat asnackgooutsideask fora hug orfor helpsqueezehandstakedeepbreathsthinkhappythoughtsplaywith apetdo apuzzlestretchor doyogadrinkwatermakea planlistentomusicsqueezeor puncha pillowread abookhug astuffedanimalTake abreakblowbubblestalk aboutyourfeelingsdraw orcolorjournalsqueezea stressballask forhelpcountdownfrom 5, 4,3, 2, 1take ashortwalkeat asnackgooutsideask fora hug orfor helpsqueezehandstakedeepbreathsthinkhappythoughtsplaywith apetdo apuzzlestretchor doyogadrinkwatermakea planlistentomusicsqueezeor puncha pillowread abookhug astuffedanimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. blow bubbles
  3. talk about your feelings
  4. draw or color
  5. journal
  6. squeeze a stress ball
  7. ask for help
  8. count down from 5, 4, 3, 2, 1
  9. take a short walk
  10. eat a snack
  11. go outside
  12. ask for a hug or for help
  13. squeeze hands
  14. take deep breaths
  15. think happy thoughts
  16. play with a pet
  17. do a puzzle
  18. stretch or do yoga
  19. drink water
  20. make a plan
  21. listen to music
  22. squeeze or punch a pillow
  23. read a book
  24. hug a stuffed animal