takedeepbreathsgooutsidecountdownfrom 5, 4,3, 2, 1blowbubblesTake abreakask fora hug orfor helpsqueezeor puncha pillowjournaltake ashortwalkask forhelpmakea planhug astuffedanimalthinkhappythoughtsstretchor doyogado apuzzleplaywith apetread abookdraw orcolortalk aboutyourfeelingslistentomusicsqueezehandsdrinkwatereat asnacksqueezea stressballtakedeepbreathsgooutsidecountdownfrom 5, 4,3, 2, 1blowbubblesTake abreakask fora hug orfor helpsqueezeor puncha pillowjournaltake ashortwalkask forhelpmakea planhug astuffedanimalthinkhappythoughtsstretchor doyogado apuzzleplaywith apetread abookdraw orcolortalk aboutyourfeelingslistentomusicsqueezehandsdrinkwatereat asnacksqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. go outside
  3. count down from 5, 4, 3, 2, 1
  4. blow bubbles
  5. Take a break
  6. ask for a hug or for help
  7. squeeze or punch a pillow
  8. journal
  9. take a short walk
  10. ask for help
  11. make a plan
  12. hug a stuffed animal
  13. think happy thoughts
  14. stretch or do yoga
  15. do a puzzle
  16. play with a pet
  17. read a book
  18. draw or color
  19. talk about your feelings
  20. listen to music
  21. squeeze hands
  22. drink water
  23. eat a snack
  24. squeeze a stress ball