gooutsidedo apuzzleplaywith apetread abookjournaleat asnacktake ashortwalkstretchor doyogamakea plansqueezea stressballtalk aboutyourfeelingssqueezeor puncha pillowask fora hug orfor helptakedeepbreathslistentomusicsqueezehandsdraw orcolorblowbubblesthinkhappythoughtscountdownfrom 5, 4,3, 2, 1ask forhelphug astuffedanimalTake abreakdrinkwatergooutsidedo apuzzleplaywith apetread abookjournaleat asnacktake ashortwalkstretchor doyogamakea plansqueezea stressballtalk aboutyourfeelingssqueezeor puncha pillowask fora hug orfor helptakedeepbreathslistentomusicsqueezehandsdraw orcolorblowbubblesthinkhappythoughtscountdownfrom 5, 4,3, 2, 1ask forhelphug astuffedanimalTake abreakdrinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. do a puzzle
  3. play with a pet
  4. read a book
  5. journal
  6. eat a snack
  7. take a short walk
  8. stretch or do yoga
  9. make a plan
  10. squeeze a stress ball
  11. talk about your feelings
  12. squeeze or punch a pillow
  13. ask for a hug or for help
  14. take deep breaths
  15. listen to music
  16. squeeze hands
  17. draw or color
  18. blow bubbles
  19. think happy thoughts
  20. count down from 5, 4, 3, 2, 1
  21. ask for help
  22. hug a stuffed animal
  23. Take a break
  24. drink water