eat a snack squeeze a stress ball stretch or do yoga squeeze hands drink water journal count down from 5, 4, 3, 2, 1 make a plan do a puzzle Take a break listen to music blow bubbles ask for a hug or for help read a book talk about your feelings hug a stuffed animal draw or color play with a pet go outside think happy thoughts take deep breaths squeeze or punch a pillow take a short walk ask for help eat a snack squeeze a stress ball stretch or do yoga squeeze hands drink water journal count down from 5, 4, 3, 2, 1 make a plan do a puzzle Take a break listen to music blow bubbles ask for a hug or for help read a book talk about your feelings hug a stuffed animal draw or color play with a pet go outside think happy thoughts take deep breaths squeeze or punch a pillow take a short walk ask for help
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
eat a snack
squeeze a stress ball
stretch or do yoga
squeeze hands
drink water
journal
count down from 5, 4, 3, 2, 1
make a plan
do a puzzle
Take a break
listen to music
blow bubbles
ask for a hug or for help
read a book
talk about your feelings
hug a stuffed animal
draw or color
play with a pet
go outside
think happy thoughts
take deep breaths
squeeze or punch a pillow
take a short walk
ask for help